Living with Health Anxiety | Dollybowbow
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- čas přidán 7. 02. 2015
- I really hope this video makes sense! Once I started editing it, I realised I had missed out so many things I wanted to say, mainly the fact that i'm not making this video for any kind of sympathy, or to feel sorry for myself, but rather to try and help myself and hopefully others too.
If you feel like this video might help (even if a tiny bit) a friend or family member, then please share it with them :)
Thanks so much for watching and always supporting me :) x
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For me it's like there are two voices. The "good" one says it's only anxiety,that my fear is irrational and that I'm going to be fine. The "bad" one says that it's real and that my fear is absolutely justified and probably my body telling me something is wrong. Does anyone else feel like this? It's like I rationally know that it's health anxiety but I still don't really believe it.
Rita Lucia too relatable :(
I think that is the most difficult part of health anxiety is that we are always unsure if it is a real illness, believe me it is tough because I have been dealing with it for 8 months straight so far and I have had various visits to the doctor.
The normal part of your brain is like “hey, it’s okay. You know you get anxiety over small things. Just breath and you will be okay.” And the other voice is over there like, “THIS IS NOT A DRILL. HEART ATTACK READY TO COMMENCE.”
This is me 😫
Probably 100% same situation 😢
It's a nightmare having health anxiety. The constant fear of being ill makes you feel ill. I always try and remember 'don't let the fear of dying stop you from living' xxxx
Hi I know its been a long since you coment but how do you fell now
struggling with this so bad, it's ruining my life
Same,it is ruining everything.
Me too, 12 years now of worry.
Bushcraft1974 I'm a type 1 diabetic I found out and I was really anxious about it this was 2 years ago almost 3 years ago I'm constant anxious I'm dying !!
How are you now? I'm in a really bad way. I feel like I'm feeling the symptoms of the illness.
harley s i
I have health anxiety which means I don't mind going out and do stuff with my friends, but I am constantly thinking I have a disease or something, always googling stuff, seeing symptoms were they don't exist. It's just so easy for people who don't know to say 'just stop thinking about it, it's all in your head'. If only they could understand. It's like telling somebody who smokes to stop smoking or an anorexic person that they are fine with their weight. I am trying to control this, stop googling stuff and please people, if you are struggling with anxiety talk to a specialist to help you xx
I'm not alone I'm so scared right now
No you are not, many people have health anxiety, people you wouldn't even think because people won't say it. It took me sometime to realise why I was feeling the way I did, and I still do sometimes.
this happens exactly to me. it's horrible.
Chryso Nikolaou that's my life in a paragraph
@@ryanshecklercute same here n yes not all people admit their anxieties
I have to say at this very moment in time I am at my lowest. I have been suffering with health anxiety for years and it happens everytime I get a pain, feel ill etc I end up working myself up that it's something awful. I seek reassurance from everyone including the medical profession and if they refer me for tests I panic if they don't I question whether they are doing enough. It makes me feel sick, lose my appetite, not go to work and generally feel miserable and bring everyone else down around me. I would love to be able to just shrug things off and not focus on them but once my head gets into something I can't seem to focus on anything else but that. Thank you for making this video it made me tearful to see how much I can relate to this but I am hoping I can get myself back to feeling good again.
hi simone how have you been i feel the same as you!!
+Simone LeBaigue Hope you feel better soon xx
Exactly how I feel, I'm going for a mammogram on Tuesday and I'm beside myself. I'm practically planning my funeral. It's the worst. I can't eat, can't sleep feel sick all day I just want to be a normal person who worries once there is something to worry about. I know all the crap I'm supposed to tell myself and do in this situation but nothing works except knowing in ok once tests are done. I hate it!
+elesha burgess it's horrible. I am going through CBT at the moment and it does help. We are worriers and nothing will change that but it's how we cope with the worrying that makes a difference to our lives and how we live it. I wish you all the best with your test hunni and please let me know how you get on. If you can try CBT then I would definitely recommend it it's helping me for sure. Sending lots of love and hugs xxx
+Yuvia Barajas hi there Yuvia I have sought CBT since posting this and it's definitely helping me out if this is something you suffer from I would definitely recommend it xxx
Watching this got me out of a panic attack. Thank you.
"worrying about dying has stopped me from living"
This really hit home I have watched so many videos on anxiety and although I have related to them all non have been as extreme as I can be. However, the severity of your health anxiety when you were younger is exactly like mine but I don't just do it with health but with everything. Can I just say thank you so much for being so honest ! It's so calming to realise that someone has been where you are at and although still struggles they are coping :) Thank you Sweetie
Same here. I cant even work anymore. Am struggling a lot.
I thought I was the only one who always was worried about having or getting terminal illnesses or any illnesses... I am so glad I'm not the only one
Dude me too, seriously these comments have blown my mind
I'm creaking out cos I'm asthmatic and I think I may have croup, and I've had night nurse and the Internet says you shouldn't have over the counter medicines which make you drowsy because it can interfere with your breathing. So I'm terrified to go to sleep now in case I stop breathing😰 I really want resurgence but everyone else in my house is in bed. URRRRGGGHHHH.
Please don't read things on the internet, I just commented the same, but that's the worst for us that suffers from health anxiety. Do not google your symptoms! Hope you're okay xx
I am also stuck with HA 😔
RegNEl2010 whenever I have a panic attack or something I start to Google all my symptoms even though I told myself 100 times that Google isn't your friend.... is there anyway I can stay away from it for good?
omg i needed this video. so badly. my health anxiety has been awful, and its definitely terrible - it definitely did stop me from doing the things i want to do, its definitely made me want to stop living. the moment one little physical problem i feel immediately take myself to the doctors since I'm scared, yet when i arrive at the doctors i kind of don't want to know just in case they tell me its cancer. i'm TERRIBLY scared of terminal diseases such as cancer and the moment you said that "getting lumps in your throat" and getting chest or different kinds of pain and finding it hard to breathe are all symptoms of a panic attack i realised.. i've had so many panic attacks and i didn't even know that. well I'm currently getting an endoscopy done on my throat just to make sure nothings wrong with me so. I'm still living with it, it's affected my family as well and I want to live. I really, REALLY want to live.
You're anxiety is Praticly exactly like mine. Right now I'm scared I have some sort of cancer.
Stay strong! My health anxiety has been so horrible. The thoughts of cancer! The feeling of something in your throat, I know exactly how you feel! Hope everything goes well. X
I'm terrified of getting cancer I always think I'm dieng if I feel one symptoms
+Sameion Steele me too 😕
Yeah but now i just smoke weed so idgaf anymore
I'm 14 and I know that I have health anxiety but I can't tell anyone because I know they'll think I'm stupid. I have a constant fear of developing cancer, especially brain tumours and breast cancer and I have spent the last 6 months convinced I have a brain tumour. My health anxiety goes in waves, it will be really bad for a few months and then go away for a few months etc. My mind goes completely black because I have a genuine terrifying belief that I am dying and it's the worst feeling imaginable. I feel so alone and it's impossible for anyone who doesn't have health anxiety to understand how isolated and terrified I sometimes feel on a day to day basis. Thank you for making this video, it helps to know that I'm not alone.
its funny how much i can relate to this. I am the same age as you, and everything you just said sums up what is happening to me. If there is one thing I must tell you it is to NEVER look up your symptoms on the internet as what it comes up with will just increase your anxiety. Also, never self diagnose yourself. I do these a lot, but the only way to tell if you're okay is by a doctors assistance. If you are concerned and want to put your mind at ease, go see a doctor. I havent yet, but im going to. I feel the exact same as you with cancer. Stay strong :)
hermionegranger02 I am the same age as you and I struggle with the exact same things😭
I've been feeling the exact same thing as you.....
hermionegranger02 have you been to the doctors? They are super understanding about health anxiety and can probably recommend your next steps. Also there is ant anxiety and anti depression meds which have helped me to no end. They don't solve it but I feel like it's totally manageable now
I really recommend you see a doctor about your health anxiety. You may think that they'll think its stupid but they won't, their job is to make you feel better and to recommend ways to help with your anxiety. Ask them for local therapists that specialise in anxiety and book an appointment. I also recommend telling your family maybe even just your parents, its better to reach out and tell people that you're suffering then to suffer in silence nothing good ever comes from suffering alone.
I just started crying because finally someone understands and has put into words everything that I feel. I'm not alone and that's the most reassuring thing. Thank you from the bottom of my heart for making this. Health anxiety ruins my life on a daily basis and you're right: we worry about dying so we stop living. My gosh thank you so, so much for this.
Thank you for this video. It was really brave of you! It helped me. I am suffering from HA as well. It is so hard for people to understand that almost each day we are afraid we will die. It is awful...
I feel you gurl........I almost feel chest pain everyday even though my 2 ECGs and xray says im normal!
+kim aquino i know... Its awful... 😒
My HA has gotten worse recently. I spent the whole of last night looking up causes for my stomach ache and ended up not sleeping, afraid it was cancer and i was going to die.
+A yes very awful but u know try relax and girl ull get over that I promise
+A what sometimes sort of helps me is thinking the following. Ok so what if there is something wrong with me. I cant change that. Just accept it as stress and worrying will not help it. If you want to chat sometime let me know. It is better to talk to someone who has been there and is going through similar stuff. The worst thing is that we have physical symptoms and they are so ridiculous sometimes 😒
It's such a relief to see others that suffer from the same thing I do. I understand everything you're going through. I hope that everyone around the world including us get over this sickening anxiety. One step at a time. Much love.
I had no idea this was a thing until after watching your video and reading the comments. *hugs* to everyone that might be going through this. I hope you all get better somehow. Well done Kate for making this video!
I've always had mild anxiety and depression, kinda always been a worrier, and then it became health anxiety, especially when I was a teen a really close family-friend died of cancer aged 26. I am 25 this year, so its been a odd few years where i have actually had health issues (i have mild IBS) but the doctors genuinely believe my anxiety causes it...so its a cycle which is damaging and so bad. You are so right. Every time i have had a health-scare and every time i worry about it, i realize how much time i waste being scared, or irritable or just being negative when life can be so amazing. Health anxiety is awful, i'd get rid of it tomorrow, but its also taught me to value life so much more because i am more aware than some about its fragility. Great honest video Kate xxx
Im in the exact same boat as you, I've also got IBS and a current on going health scare has my anxiety through the roof unfortunately. Glad someone addressed health anxiety for once xx
ItsSabby Bless you. Its such a common issue but it certainly takes over your life. The reassuring thing is that it doesn't damage you in the long run and can be eased with relaxation/diet but still if life is stressing you out at all its the first thing to act up, for myself anyway. X
Hannah Galpin that exactly describes my situation, I wish there was some kind of support group because just reading these comments has really encouraged me
@@MrAlElmes search for trey jonas on youtube.he has a health anxiety support group
I am in tears just watching this. I have been living with this since 2008 and it goes and comes back. You are so brave to share this. May God bless you and ease your pain❤️
You're such a strongest Kate and I admire you SO much for having the courage to post this as I know I never could! Thank you for being so open with us and feeling like you can share your story. You're so positive and inspiring
Thanks so much for sharing this! You have already taken the first step to overcoming it by speaking about it.. Something that I struggle with sometimes since a lot of people don't take it seriously it was nice to read the comments and see people that truly understand x
Im so glad you have made this video, thank you. Ive had health anxiety for many years and had to have help as well for it. Its comforting to hear someone else's story that is very similar to my own. Thank you again x
I can't thank you enough for this video, I've suffered from anxiety, bipolar and other things for years and since turning twenty it's escalated to the point I can't go out or see people as I'm scared I'm dying or having a stroke or a heart attack etc from any little pain or numbness. It's put a strain on my relationship and is ruling my life and it's time for it to stop! I've watched this over and over as it's so comforting to not be alone in this all 💖
Thank you so much for making this video as it really speaks to me, seeing as I used to have the same fears myself. I can particularly relate to the whole dying issue and health scares as well since it also started for me when I was eleven years old. However after quite some time I realized that I didn't want to go through life like this and basically forced myself to stop. It feels so good however to know that someone else has gone through the exact same this as I have, and can relate to it.
So much love for you for sharing your story and uploading it- that was so brave of you! Well done, Kate! This video was so informative as I've never really heard of health anxiety so it's really good to raise awareness about all kinds of mental health issues people can suffer from! I'm sure this has helped so so many people and it's so important to let people know that anyone can suffer a mental illness and there is help available for it! Hope you're coping okay with everything! xxx
well done Kate for uploading this video :) ive had a fear of being sick since i was about 12 which can be very similar to health anxiety i got so bad, at one point i wouldn't leave the house in case i came in contact with someone who wasnt well and i didn't for about 6 months, the thought of going to the shops filled me with dread and anxiety. when i turned 18 i decided that i wasnt going to let this thing stop me from living the life i want and i now have a job in a drugstore/pharmacy and i absolutely love it, aswell as the people i work with. they understand if i need to sit by myself for a little while or feel a bit anxious which i still do feel most morning but obviously its alot more manageable. i just want people to know that things can get better and will!! 6 months ago i would never have dreamt i would be able to work in such an environment and actually enjoy it.
in the last few months i have made myself do everything that i was scared of and im so much more happy for it once you start doing things you start to feel so much better and life becomes easier i know see my friends, work and started a youtube channel all things i was terrified of 6 months ago :)
wow thats alot of writting :/ i hope someone finds comfort in this and starts doing the things that scare them :) wishing anyone reading this all the best :) xx
I thank you more than you'll ever know for posting this. I've struggled with health anxiety for a few years now and have recently noticed, since I got pregnant with my little boy, that it has got a lot worse. I don't know if I'm 100% ready to open up about it, more than just admitting to having it, to strangers, or even people I know but it really helps to see someone who also struggles with this have the guts to open up about their experience with it. It's very scary and I pray that you are able to get past it and do whatever you want with your life, without fear of anything! You're a very strong person and I believe you will go far in life, as if you haven't already. :)
you are sending out such a powerful message in this video, that someone like yourself who seems like you have everything together can have something like that going on without anyone knowing. its ok not to be ok. mental health is so important and im so gla you have been able to use your power here to be able to help. well wishes xx
Thank you so much for making this. When I was younger, I had severe anxiety due to a lot going on in my life. After I had gotten past that, I was fine for years. I was confident and ready to take on anything that headed my way. Recently, I had a bad reaction to a medication that I took and it triggered that health anxiety right back. I'm almost 18, and I'm in my last year of high school, and it just seems that this anxiety has hit me in the absolute worst time. I'm just happy to see that someone else understands and can explain the same feelings I had. Ever since my reaction, I've been so afraid it's had a lasting effect on my brain and panic attacks have become much more prominent in my life. Again, thank you so much. It definitely helped.
Thankyou so much for making this video Kate, i've been suffering with a constant fear of dying since my dad suddenly passed away last year. It's so nice to hear of someone going through a similar thing xxx
Kate this video really touched my heart. You are so brave for talking about this and such an inspiration. Anxiety is a massive topic that everyone tries to gloss over in today's society. It's so wonderful to see you speaking out and making people aware. Keep smiling Angel. Thank you so much xx
You did it. You made the video and uploaded it, and left it there for people to watch. That's such a huge achievement, and I really hope you've given yourself the credit you deserve.
The thing that made me really (really) sad, was when you talked about your regret that health anxiety had stopped you from taking full advantage of the opportunities life has offered you. I completely understand that. I suffered with a health-related phobia for many years (like you, it started at school, when I was around eight). I missed out on so much because of anxiety and panic attacks, and I used to really regret what the illness stole from me until I was in my early twenties. However, I did 'get over' it eventually (as much as you can ever truly get over these things), and I went to medical school (of all places!) and qualified as a doctor. I now work as a psychiatrist (it's a strange old world!)
Despite all the missed opportunities, I like to think that I am who I am, because I went through those horrible years. I know I would not have been as good a doctor in my twenties as I was in my thirties, and I certainly have great empathy with my patients. Please, (please!) don't regret a second. You are the sensitive, empathetic, caring person that you are, because you know what it felt like to be frightened and misunderstood. If you hadn't suffered from anxiety, you wouldn't be the person you are now, and you should celebrate what life has made you, not regret it. I do hope that makes sense! I don't think I've ever written such a long comment in my life! Lots of love and strength to you. You will beat this. I promise x
Hi Kate. Thank you so much for uploading this. I've never heard anybody else describe so perfectly an issue I have experienced my entire life. It started around the same age as you, and has been on and off ever since. Thank you, thank you. xx
I have this and I'm so happy somebody like you is putting information about health anxiety out there. It runs my entire life, it is so tiring and so stressful and everybody around you thinks it's complete nonsense because what you're afraid of makes no sense to them. I'm really glad you made this video, and so much power to you!
I have so much respect for you filming this video Kate! You are a massive inspiration. It just goes to show you never know what people are going through/ have been through and I would never of guessed that you suffered with something like this. I have been suffering with seasonal depression since I was 16. I know it's different to what you experience but feel that I can relate to you so much in this video! Lots of love and please keep up your amazing videos xxx
I really appreciate that you chose to post this video. Having anxiety is so difficult to deal with and even harder to explain to people who don't experience it.
I'm so proud of you for talking about this, if i'd seen this a year ago it would've helped me so much, so i'm sure someone will be watching it out there right now and think 'i'm not actually crazy, this is just something that i need to face and get help with'.
I'm so glad you uploaded this. So many youtubers have posted videos about social anxiety etc and this is the one I relate to the most.
I have Generalised Anxiety Disorder and it takes over my life so much, I overthink and worry to an excessive amount about everything! Whether it's health or if my boyfriend doesn't let me know he got to work safe, I think the worst in every situations and worry so much to the point where I've passed out. I know it's irrational but it's so horrible and takes over so many things in my life.
It's so reassuring to know that so many people deal with similar things so thank you.
Wow it's so comforting to know that someone I have watched and looked up to for years suffers with something that I have for so long. It can be isolating and terrifying and I've wasted so many hours panicking to myself! Well done for making this video . So brave xxx
Dear ANYONE struggling with this issue. You are not alone! This type of anxiety is so insanely difficult to manage, but we all can overcome it. I struggled with Health Anxiety and OCD for around 7 years, and finally managed to overcome it. You can do it!!! If you can get help through a therapist, I’d highly recommend it. You got it! Keep going on, one day at a time. I know it’s rough, but you can do it!
Really appreciate you sharing your story! Although I can't say I understand fully what you have had to go through fully, I have also suffered with anxiety and other mental health issues so I am so happy that you have spoken about your experiences. I really hope that you find coping mechanisms and manage your anxieties xxxxxx
This was such an amazing video. I have had horrible health anxiety for a few years where I've convinced myself that I have things wrong with me mainly cancer and convincing myself I have founds lumps and things and it's been horrible so it's comforting to know you are not the only person that does these things.
You were so brave to tell everyone! Thankyou for sharing :) xx
Thank you so much for making this video. I'm 15 and have felt the same way you do about death etc for the past 3 years from a science lesson we once had. I have never known what it was for and if it was just me being stupid. Having these thoughts and feelings about death have stopped me doing so many things I have wanted to do but you have now made me realise that I do need to stop letting it get in my way. Thanks again 💜
Wow. Thank you
i have recently started to suffer with anxiety and your the first video i have really connected too. its the scariest thing ive ever had to deal with and talk about can trigger tears in an instant and im a 34year old man who is fit as a fiddle. your a beautiful person inside and out and i hope you can cure your problem, good luck!
Hi Kate, thank you for sharing your experience with us. I have suffered from social anxiety since the age of 18 and every now and then it triggers. My sister suffers from health anxiety and hers started right after having her little girl, she questions her mortality all the time and I think it's because she feels her existence is even more precious now that she has a little one to look after. It really helps to know there are other people out there going through the same thing. You are an inspiration. Stay strong and keep smiling. X
This was so sweet and genuine. I really appreciate your honesty. Many of us have secret disorders or anxieties that hold us back. It's good to know we're not alone in fighting them.
So brave to talk about this. I hope this has made you feel better about it all. So much love to you xxxx
Wow well done its great to see you trying to help others. I have had health anxiety since I can remember and in the last 5 years since my dad died suddenly, its became overwhelming.
There needs to be more honesty over anxiety. People can have the tendency to ridicule it or tell you to stop worrying etc but it is not as easy as that. Its very deep rooted and I find meditation and yoga to be amazing at showing some light. I appreciate people like you who are not afraid to show anyone can have this stay strong xxx
I am seriously so glad you didnt delete this one. I am crying. It is honestly so validating to hear that what I've been struggling with for the past few years is not just me. Thank you so much.
I am really glad you uploaded this. I think it is incredibly brave to speak out. You may not realize, but it helps people going through the same thing to know they're not alone. I was diagnosed with having an anxiety and panic disorder in 2010. I was going through a really tough time in my personal life, and out of the blue I started to feel increasingly nervous about every day thing. I had an incredible fear of being sick, physically vomiting or choking. The idea of it terrified me. It would take one small thing like a memory or a slight queasy feeling and a panic attack would come on, with nausea as a side effect of my anxiety making things even worse. Despite seeing a doctor and psychiatrists - I didn't realize it was actually called "health anxiety".
So thank you for this video, you learn something new everyday. And thank you for spreading your message. x
Kate your are amazing for sharing this with everyone. My partner suffers with anxiety and panic attacks, so I understand how hard it is for you, your family and friends. Stay strong and keep fighting, you will keep winning this battle. ❤️
Very brave of you Kate for speaking about this well done hunny! Your an inspiration xxxx
Hey Kate :) Even though I have never had to deal with health anxiety your video was a huge inspiration! I think it is a wonderful message to live your life without having any fears. It is a mantra that ANYONE should live by! Throughout the video I thought that you might start crying but towards the end it was so nice to see that you began to confirm yourself and started smiling. I really wish that you can get over your issue and accomplish all the things you look forward to! Remember that you have a lot of people out here who only wish for your best! ❤️
Thank you so much Kate! I've suffered from generalized anxiety disorder as well as performance anxiety for the majority of my life. And just as you experienced there's been times when it's been much worse and almost debilitating, and other times when it's more in the background. I too have found myself missing out on so many things, and realizing it's taking far too much a hold on my life. Your strength and courage gives me so much hope and I'm so glad you're taking the steps you need to improve your life. I hope to do the same!
I am SO GLAD that you posted this! This has been the story of my life, you've basically described how my life has been/is perfectly so I know exactly how you feel. I don't care how many people complain because of the amount of anxiety/depression videos on youtube because the more people that talk about it, the more it really helps us to see it in many different peoples light and that seriously helps! I recently dropped out of college meaning not only did I not get to finish my course but it also meant that I can't go to uni which was always a hope of mine, and this was because of my health anxiety. The thought that I could have met my future bestfriend/s there and now it's impossible really hurts if i'm honest. But regardless of being very down in the dumps atm, this made me not feel alone and I feel like it's helped me to think positive about my future NOW and that I should try and make the most of what I CAN do. Thank you!! Much love!
I know how you feel and feel bad you've struggled with Anxiety/OCD. I never suffered as a child but have in my adult life, I was in my 30's when I had my first Anxiety attack and that's when OCD came into play, it was after I lots my farther that I started to suffer. I could not leave my house for two year not even step outside, I think I will always be with me, the best advice I can give is no matter how bed you feel or worry that something will happen, just know that know one ever died from Anxiety attacks. You have control over you thoughts, you talked yourself into the attack and you can talk yourself out of one. I still have attacks but I talk myself out of it and these days I can do more things impulsively. Mind over matter is a very powerful thing. Thank you for having the courage to make this video, like you said we should be more open about it. I suffer from OCD and Agoraphobia and the past four years or so I feel better being open about it, keeping It a secret was more armful to me in my opinion. Take care much love Margaret xxx
Hi Kate, I admire you for uploading this, I completely understand how scary it must of been for you to post. I suffer from anxiety and over the years my anxiety has grown from being worried about what people think about me and worried I'm going to fail and feelin like a total waste of space to now wanting to stay indoors and just hide, sounds stupid I know, I'm nearly 27 years old and get frustrated as I feel it's dictating my life and when I try and change something my anxiety kicks in as if its trying to protect me from the world. I hope that makes some kind of sense. I'm in the process of being made redundant at work so that triggered my anxiety and left me feeling low. In a weird way it's comforting knowing I'm not the only one that suffers from a mental illness. Just wish I could make it go away
Oh bless you Lindsay, I feel for you because I get the same feelings and know how shitty it is! I think the only people that understand are those that suffer with anxiety and it helps to talk with them I feel, I don't have any friends and I wish there was something to bring people together that suffer with really bad anxiety, know that you're not alone and there's always people you can talk to! I too worry what people are thinking of me and my therapist once said to me, Lauren why would people be talking about you they have their own problems to think about than to be making judgements on you which is very true, I hope things work out with your job situation keep going! X
Thank you so much for replying Lauren :-), it's so true that only people that have some kind of anxiety know what you're going through and are capable of understanding the irrational thoughts. I wish there was something to bring us all together as well, I only admitted out loud in the last year or so that I suffer from anxiety and it did release a huge weight off my shoulders but I still feel so wary of who I can admit it too because there's ignorant people out there that just don't understand and think your over reacting, if only they could go a day or an hour in our minds and see how they would cope :-). Keep being strong, we will overcome this :-)! X
I feel exactly the same why is anxiety so horrible, and as you said it is extremely frustrating!! And it also stops me from doing things I want to do! Adding to it I just feel so alone why does this happen to so many of us :-(
It's ironic that there's so many people that experience the same or similar anxieties yet it's still such a lonely place. I think as long as we all stick together and support each other it will help our journey to recovery x
You seem such a strong women despite everything you've gone through! Althought I don't suffer with health anxiety, i suffer badly with social anxiety, I've suffered since I was around 11 too and now I'm 17, it's taken over my life completely, I've had to drop out of college because everytime I tried to go, I was literally retching outside the college I felt that bad. Although our anxietys are different, your words have meant a lot to me, and I really hope you can get better soon, well done for uploading this video, speaking about something important like this is really brave, mental illness' need to be spoken about more! xxxx
Is it possible to have acute health anxiety? For the most part I am fine, but when I experience a very small medical problem, I freak out over it and can carry on the symptoms for months even though something may not be wrong any more.
Thankyou for this video. I don't personally suffer with health anxiety, but I've been suffering with anxiety and depression for a long time. I've also missed out on so many opportunities in life because of this and your words have really helped. I'm going to start making changes from today to try and get past my own issues. Thank you again, so much love for you! xx
Thank you so much for uploading this video, it really helped me... I always thought I was really weird for worrying about the things you talked about. Thank you for opening up about this. I really needed it, and I'm sure you helped others aswell!
I am so glad you didn't delete this video! I think the way you have done it is brilliant, I have health anxiety and I am the same as you I worry about having all different types of illnesses.
I havn't been on holidays and to lots of different places out of fear of being ill and you're right it does stop you!
I think you are very brave to film this
well done you!xxx
thanks for this video ! suffering from health anxiety since last year and I can't even imagine, how anyone could handle this for that many years, as you were. You're literally a warrior, be proud of yourself ! We can do this and live a happy, balanced life xx greetings from germany !
You poor love, I really feel for you, and think your so brave to upload this video. I'm sure there are people who watch CZcams who can relate to your fears, and maybe talking together you can help each other.. Admitting you have a problem is always the first step in recovery.....I hope one day very soon you can finally say that you have booked a fabulous family holiday abroad and not worry about any health issues. Sending you great big hugz and lots of love xxxxxxxxxxxx
I am so glad you made this video Kate, I've never heard any other CZcamsr speak out this before. And from reading the comments I didn't think it was so common either.
It seems so strange how just one event can trigger months or even years of anxiety (in your case the food tech lesson). I went through a similar process; my uncle (not blood related) died very suddenly and unexpectedly of a heart attack in 2012 when I was 15. Ever since then it's like my body has convinced myself that the same is going to happen to me. It's not so bad recently now that I'm beginning to understand how it all works, but the anxiety I felt meant that I would get chest pains, palpitations and twitches, which made me believe that I was going to have a heart attack and die! It's such a vicious circle that causes so much stress and pain. I am really happy you made the video to raise awareness about this issue that isn't that widely spoken about.
Much love xx
Congratulations Kate for making your first step in your journey to recovery. I really admire your bravery and wish you every happiness xx
I'm so proud of you for putting this up. It must have been hard but I'm happy you did. It defiantly will help you now that it's out there and people know about this & can also relate. You're amazing and beautiful. Even if you do miss out on things in life, who cares. Everyone has something putting them down and making life harder for them. Just live life how you can & push yourself sometimes. I have social anxiety & I feel the same way as you. I would be a much happier person if I didn't have it but I accept it. It's hard but all I can do is be the best person I can be. Stay strong :) ily
I just found your channel because of this video. Thank you for sharing your story. I know it was difficult. I experience the same thing. It helps to know that I am not alone. Not that I am happy that you struggle also. You are very brave! You have a lovely family and I wish you all blessings! ❤
Kate you are so brave to talk about this, and I'm so glad you uploaded it! I'm a very anxious person myself and my anxiety has held me back so much so I can totally relate to everything you said. The past year I've been having a very shitty time and my anxiety only got worse. I've started seeing someone now and my whole attitude has completely changed and tomorrow I'm actually taking my first steps in not letting it control me anymore so this video couldn't have any better timing it's just motivated me even more :) love your videos xo
Thank you so much for filming and posting this. I've been dealing with terrible anxiety the past few weeks. It just helps to know you aren't alone. Doesn't matter that your anxiety is different from mine. The fact that I'm not alone in how I feel and how my body reacts feels like such a huge weight is lifted. It doesn't really make sense. Thank you for being strong and posting this. From what I've seen in the comments, it looks like you've helped more than just one person. Thank you Kate xx
I completely know how you feel. I definitely have had health anxiety which has stemmed from symptoms of panic attacks, all due to social anxiety and fearing public situations since high school. I know how it feels to be so irrationally out of control and have symptoms of panic attacks rule your life. It's horrible. It's been so serious I've almost had to quit university a few times, but each time I've managed to work through it and I go through periods of feeling fine and not getting panic attacks, to getting them constantly. It's hard, I've definitely felt I've sheltered myself and not pushed myself enough to have opportunities and social experiences I should have.. but I'm getting better. Thank you for having the courage to make this video, there's always someone out there dealing with the something similar, who'll understand
That video touched me and I think it will a lot of people, thanks for finding the courage to post this I know how hard that must have been. Hope we all manage to rid ourselves of anxiety such a horrible debilitating mental illness x
Until 15 minutes ago, I had never seen one of your videos. I also never comment on CZcams videos. I just wanted to say thank you for this video. I cried throughout the whole thing. Mental illness, in whatever form it comes in, is worth speaking about. I have been suffering from Health Anxiety myself. If more people discussed it, maybe other wouldn't feel so alone. Thank you again for your honesty and courage. x
You don't understand how much this video has helped me. All my life I have never been affected by anxiety in any shape or form and three weeks ago my mum has developed health anxiety and it has been so hard for her and for us too see her go through it. THANKYOU for this video xxx
thank you for being so brave and honest and discussing this kate. hopefully we can raise awareness!
You are wonderful Kate. I think you did so amazingly to open up like that in such a public online community - you should feel really proud of yourself, not just for this but for everything you've achieved too. Take care lovely xxx
Thank you so much for sharing this video Kate. I have only spoken about my health anxiety a few times but I haven't been completely honest about what it is I worry about. Allergies is my problem too, I don't know when it started but it takes over my life. You have definitely helped one person. Hope that you and your family are doing well x
Well done for making such a candid video. Your so brave :) I hope that you feel better soon. Anxiety always passes.
I've had health anxiety for three years. It's a pain and emotionally wearing when it flares up. I can't bring myself to drink coffee as I worry it'll give me anxiety/fast heart.
You are completly normal tho, other people don't always appreciate how hard it can be dealing with stuff like that all the time.
It's video helped me so much. I've been struggling with this for my entire life and everything you described is exactly what I have always felt. It's nice to know that I'm not the only "crazy" one. You're right, this isn't living. I just had a health scare as well, which is why I searched this in the first place.... To look for relief, help or support in some way. I have a hard time talking to anyone about it because my fears are so irrational that no one really listens... I just feel judged. Thank you for posting this and I hope you have found relief
Just came across your video and you are an exceptional person talking about your health anxiety as I started to suffer from it when I was 61 due to what I now know was both my parents passing away in their 60s,I was so bad I retired from a job I loved in the NHS after 31 years, and the one comment thay really struck a chord what you said was "worrying a out dieing stops you from living,never was a truer comment made, 100% agree with you ....Thank you .....
you are so brave , thank you for sharing this ... it has given me the confidence to say this out-loud .. i am terrified of death / dying getting ill etc and you have shown me im not alone .. thank you so much xxxxx
I have so much respect for you for posting this and just looking at the comments alone it seems like you have already helped loads of people just by talking about it! I have irrational anxiety to a stupid degree it's not set to any one thing but can range from being convinced I'm going to die if I even slightly bump my head (and I'm clumsy so that happens a lot) to having a hysterical crying fit because my boyfriend hasn't text me to say he's arrived at work and I think he's had a car crash and died. I go from 0-100 in two seconds and the most frustrating thing is I know I am doing it but am powerless to stop it. I think something really striking about anxiety is how often people don't talk about it - I never do and yet when I hear something like this video suddenly so much makes sense and feels familiar. Whilst that's really upsetting because the idea of lovely girls liek yourself feeling this way is horrible it's also so reassuring to know that it is an illness and it is not just me. You deserve to live to the max Kate and I cried when you said you didn't think you had because that's how I feel too - I've never been to an exotic place I've never done wild nights out because I'm scared of loosing control and being in 'danger' (from what I have no clear idea) keep on fighting it because we are all right behind you! x
Thank you for sharing this video Kate, your a very inspirational person to others. I'm 14 and I think I suffer from health anxiety too, if I don't feel well for example, then I will worry and start to panic thinking that I'm developing some bad illness and look up symptoms on the internet which doesn't help at all. A member of my family suffered from cancer a few years ago and luckily they got better, however, I think that has had a huge impact on my anxiety as I now worry about the possibility of becoming ill later in life, I also worry about things like going on holiday because I'm afraid that I will become ill or something when I'm away from home, and watching this video has made me realise that I need to stop worrying and start living,- so a huge thank you Kate for sharing your story and I hope that you continue to manage your health anxiety and that it gets easier for you 💖 lots of love xxxxx
Brave of you to post this Kate! I have a chronic illness and also struggle with anxiety and I can empathize with a lot of this. I hope this video can be a good step for you in not feeling ashamed about these 'irrational' feelings and know that we support you!
Thank you so so much for making this. I can imagine how brave you had to be to admit and post this so I really appreciate it 💕
Kate, I am a little late on seeing this video but am so glad you posted it. I have dealt with this since I was a little kid as well and am also 25 years old. I wasn't aware that this was a real thing and that I was just weird or crazy but knowing that so many others go through the same thing definitely helps. I liked how you said about everyone getting together and getting through it and I feel like that is a great idea. If there was some way that many people dealing with this issue could all come together and help each other, that would be awesome and very helpful.
Wow, thank you for this video. I actually teared up listening to it because I have had it too, it started this year in Jan to present. i have never had anything like it before, it is the most terrifying thing and can feel very lonely at times! I don't like being alone because i am scared i will spiral into my own negative thoughts! To know that you feel the same is so comforting to me, esp being a YTber myself! Thank you again ❤️
Oh Kate what a wonderful video! I suffer with social anxiety disorder and like you it has stopped me doing things I've always wanted to do but after watching your video I 100% agree that mental health is so important and a mental illness is nothing to be ashamed of. I also decided that this year is the year I'm going to help myself get stronger and get out there and do the things I've always wanted!! Stay strong Kate, you are a wonderful mum to your beautiful little Archie. Keep up the fab work and good luck xxxxx
I'm currently, and have for the last 5 years (I am also 25, like you!) it has been on and off a daily occurance. I try to think that no amount of worrying will change the outcome, whether I am actually having what ever illness or symptom I am creating in my mind. Sometimes it works, other times, such as right now, it does nothing. Very proud of you for this video!
I really really hope you see this message
I found this tonight and I am sat here crying as watching you is like looking in a mirror, I am your age, also with a little baby and have also had health anxiety for many years. Having my son actually made me more scared of dying as I was so scared to leave him and it got a lot worse after he was born. It got to the point that I could barely function day to day because the worry and feAr consumed my every waking thought. I am happy to say I am doing a little better and am still working through it but your video made me feel less alone and more hopeful that I will get through it and not to let it hold me back. Thank you for inspiring me and making me smile.
This video was just what I needed
Thank you so much
Love Shelly xx
+Oh So Shelly ooh I really hope u're getting better :) I've been having the same issue ever since I was a kid but I've never been diagnosed with anxiety, nobody ever understood what i've been feeling. You dont feel it till you get it. Right now I still get health anxiety sometimes, but I feel like I have a general anxiety right now. Just afraid afraid all the time of what could happen , of losing control ..... I saw a doctor but he just gave me medication. It does help but just for a limited period of time, it just helps you calm down but once you stop taking it, you start feeling bad again..... have you found any solutions?
this was great Kate! I've had health anxiety for such a long time, I have anxiety attacks on a regular basis now after a sudden death and everytime I feel a pain or unwell I panic! no one understands me when I say it, sometimes they even laugh but it is a serious problem for me.. thankfully my GP has been helpful and reassuring! hopefully we can go on this journey together and get better!xxx
Thank you for uploading this(and not deleting it;D ). Its an awfull anxiety disorder, i get panic attacks almost every day nowadays:( all because Of this fear that Health anxiety and all Of the weird symptoms that comes with it. You seem like a really sweet girl and i hope we all get better and fight this HA and starts to live!:)
cant thank you enough for making this video !!!! im 19 and going through quite smiliar things.. knowing im not the only one already makes me feel so much better. i think ill save this video and watch it when i feel like getting a panic attack.. thank you so much kate !
Well done for posting this Kate I'm sure it will help a lot of people. You're right to make the most of your life and do the things you want to, many of us are guilty of holding back for one reason or another. You're still young and you've certainly not wasted your life and hopefully it will highlight the need to seek support for others out there. X
Thank you so much for this video. I struggle with health anxiety practically every day, and hearing you talk about it is very soothing and reassuring.
Just today, I thought I found/did actually find a small, soft lump on my thighbone, and after freaking out for an hour about cancers (as always), I looked and determined it is, if anything, lipoma, a fat cluster.
But then I started worrying about other pains. Whether I have a hernia from lifting something too heavy, and if the odd sudden pain I felt during...activity last night is indicative of something scary.
Always scary, it never stops. I just want to be able to live life free of worry, like you said.
I'm so late onto watching this, but thankyou so much for making this video, for the first time ever in my life I actually feel like someone actually understands. I see so many similarities between me and yourself which is helping me so much, I'm in shock at how much I relate. i even recorded "worrying about dying has stopped me from living" onto my phone, and I'm going to listen to it every day, because health anxiety has been ruining my life and my body for 10+ years now and I'm ready to make a change xxx hope you are doing well
Thankyou so much for being so brave kate, ill never be able to explain how this helped me but it truly did. Its nice to know im not alone, you should be really proud of yourself❤️
I experienced mental illness several times in my life now...not from me, but from my family and friends. And I think that you really have to take it serious and talk about it! It's really awesome that you're sharing your experiences and make people aware if it. As a person with mental illness you have to live with the disease, you have to find a way to cope with it, beacause it probably will never go away. I also think that talking about it and finding others, who have the same problem is the best therapy ever. I wish you all the luck and I strongly believe that you will make it! :)
Such a moving video! You are so brave for putting this out there for everyone to see, it's so inspiring. By far the best thing I've ever watched from you xxx
This made me cry because I feel like I suffer with the same things, ever since I can remember I have worried about dying and getting illnesses such as appendicitis,meningitis, cancer , heart attacks and especially when there has been flu scares like bird flu and swine flu and even ebola makes me feel sick. Thank you so much for making this video because even just to know that whats going on in my head isn't only just me and it comforts me so much. I know how hard it is, thank you so much Kate! Xx
Thankyou so much for uploading this kate💜 for a while I was really scared and worried of anything health related and every time I would read something about a hospital or doctors it would trigger a panic attack/anxiety attack. one time in my assembly I had a panic attack when they were talking about cancer and from then on I was so scared of having to sit through one again. I totally understand what you went through and feeling like what were seeing was actually happening to you. now, watching this video and looking through the comments I feel a lot better knowing I'm not the only one that has gone through this.. thankyou again Kate, ilysm😘
Thank you for posting. I’ve been struggling with this ever since I can remember. And it’s gotten to the point where it’s taking over my life in every aspect and it’s the same as you. Reassurance from doctors is the only thing that helps short term sometimes. Sometimes I don’t even believe them. But also what helps is seeing there is other people who struggle. I’ve been reading this amazing book that is about the exact same thing. I forget the title. But I can find it for anyone who’s interested