Ben Affleck's Batman Workout Explained By His Trainer | Train Like A Celebrity | Men's Health
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- čas přidán 27. 05. 2024
- Ben Affleck's personal trainer, Magnus Lygdback, breaks down the workout he used to get Ben in incredible shape to play the part of Batman in Justice League.
Ben Affleck's Batman Workout Explained By His Trainer | Train Like A Celebrity | Men's Health
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#JusticeLeague #Batman #BenAffleck - Zábava
![Christian Bale Workout 'Batman: Begins' Behind The Scenes [+Subtitles]](http://i.ytimg.com/vi/9ZTmYT-uv_c/mqdefault.jpg)
Heavy Bench, Heavy Rows, Heavy Squats, Heavy Military Press. That's how you get that muscle Thickness!
Straight facts
facts
commenting to see this again
What about elbow tenis?
You wanna get jacked like ben/batman? Copy what he does during his workout scene.
RKDZ Danziol Well, your obviously not batman workout material.
If you can't do it just tren harder and you will get it.
@@danziol2910 Batman had his back broken. No excuse. I still do squats and I don't even have legs.
how are we supposed to copy those CGI'd abs???
@@vikinghammer87 thank God someone else knows. Affleck was flabby and out of shape, my uncle worked in the SFX production for it. They even CGI'd his arms and chest and the weights he was lifting was made of this foam material
Right... Ben Affleck got bulked out doing body weight squats into low energy side kicks.
🤣🤣🤣🤣
Hahahahahahah 😭🤣😂😅 such BS
They left out the steroids part
@@darthclone7 you beat me to it
toes1965 moron
Magnus trained Ben Affleck for Justice League not for BvS. Walter Norton trained Ben for BvS. They didn't disclose that info to us. Norton transformed him. Not Magnus
He was bigger on BvS and the video that shows batman working out is from BvS
He was already full of jungle juice and just needed to get athletic.
Yeah and Ben looked like a fat, puffy, miserable alcoholic in Justice League... soooo yah.
@@jonesjr36 Yeah he looked out of shape for JL. I noticed in that scene when he's talking to Alfred after shaving.
@@jonesjr36 that's cuz he was in real life. (no disrespect, we all have our demons)
This looks suspicious, where is the heavy bench press and weighted pull ups
It's just a workout for one day, I've looked at his workout for McAvoy and it varies quite a bit, basically each day has a focus
I think they just demonstrated the movements in the video. Deadlift with +200kg is no joke and works almost the entire body. Combine that with some specific exercises you got a really god workout session.
In the movie.
@@Nikenik2001 yessir. Especially if you do a deadlift/ squat and do it as 1 rep is crazy
That was in the movie Blinkin Heck plus they probably switched up the training throughout but he wouldn’t need to do all that heavy shit when training yes it helps to lift heavy but high reps high intensity is also just as good especially the older we get he is 47 after all but it is possible to get strong cut & toned but harder to bulk up so gotta balance it plus training in the Gym isn’t his forte he hates but he understands the necessity of doing so for the role of Batman who is after all at Peak Human Condition.
Its a pity we cant find an exact full version of the Batfleck workout, diet and stats.
I had a copy of the "Batman V Superman" workout in 'Mens Health' for both Affleck and Cavill back in 2015 that was much lengthier and impactive. Both workouts were different in nature pertaining to not just the roles, but also for the actors. I lost it somewhere along the line ( the routines that is) and haven't been able to locate a copy since.
Always thought his training was that specific scene in BvS.
yeah, the warehouse scene
it was this is either a lie or just for jl
Why the hell do you people think this dude was gonna show you the workout he gets paid millions to train celebrities 🤦🏿♂️
Well other Hollywood trainers show the exact workouts they did with celebrities. Check it out on vanity fair
Dude is not a magic secret, he gets paid to help the person personally
LMFAOOO
Exactly
why are you acting like proper training is a magical secret? we know how to grow bigger - this guy is just completely clueless.
Who's here from recommendations?
I'm not, I literally searched "batman workout"
I think everybody missed the part where he said, "obviously there are other days..."
This is one day. Just one day. He probably definitely hits weights on other days.
People asking why he’s not doing bench press and pull-ups on a leg day 🤦🏻♂️
Exactly
@@Zeppelin180 this is a terrible leg day program for building muscle. he's also saying straight up untrue things in the video. This is good for overal fitness and mobility but nothing else.
Then why didn’t he show weight days? He literally said this is how it looks like when we trained Ben
@@Zeppelin180 Worst leg day I have ever seen. Even for a novice
No lie Ben had the best Batman physique, all these other ones have been so skinny it's weird. Batman is said to hit the peak of human athleticism.
Couldn't agree more.
Batman shows exactly how he trained in the movie. This is a just sad
Thanks for sharing
Really, now this dude trains everybody, even though he didn't, this is hilarious😂😂
"Even though he didn't."? How do you explain all the videos on his instagram of him training Alicia Vikander for Tomb Raider and James McAvoy for Glass?
@@Plikx I'm not denying he did an amazing with James mcavoy and Alicia vikander, at least he appeared with them in their training videos, proving he worked with them
@@apaladinoflight305 I get what you're saying. I just find it unlikely that this personal trainer, (who is a quite known trainer) would put his reputation on the line saying he trained Ben Affleck if he actually didn't. This would quickly be picked up by someone who could deny this being true. Thus risking further work for being a fraud. I don't know, I just think it's more likely that his contract on that specific production was strict and didn't allow him to post photos or videos of Ben Affleck training as to not injure the production of the movie.
calmest trainer
Can’t lie that intro with the music was fire
I can't go in the gym doing Drop sits, risking myself to pop in a vine or fail compilation video.
Great video
Is this a joke?
yeah thats not his trainer lol
@@HatedHollywood Maybe it is his trainer, maybe it's not but one thing's for sure this is not the workout that will make you look like Ben Affleck in JL
@@happzy His trainer was Walter Norton Jr. - Sincerely, Google.
@@HatedHollywood Walter was the trainer for batman v superman but on justice league it was this guy. go check out their instagram for verification
LOL
So.. where’s the weighted pullups... chest press..... arm/shoulder workouts... dieting... steroids
Cmon dude. Is this a parody?
Those don’t always have to be demonstrated. Y do u folks keep asking
Awesome
Dont make out assumptions from a 4 minute video..
Months if not longer, Highest paid Nutritionist, Best Trainers, Food delivered planned and prepared, supplementes to support the body. They start preparing for films years in advance..
It would be better to show us the upper body workout...As more people are interested
When they had the squat and kick the trainer referred to the kick as a side kick actually that was a roundhouse kick. A sidekick you chamber your leg inwards towards your stomach and kick off to the side.
Amazing
The kicks.......😂😂😂
"Beautiful side kick" he says... lmfao
I always wonder where Hollywood gets these BS “trainers” from
Hahahahaha 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
may be from movies about trainers?))
They probably actually do these dumb workouts but since they're on steroids it makes up for it.
@@juancena8329 even though using steriods makes it much easier to gain muscle, it's still impossible to look like ben affleck without harder training than this bs one
@@NightwingGFX it's possible, a study showed that a group on steroids that wasn't working out at all grew more muscle than a group dedicated to working out without steroids, and of course a group working out with steroids outperformed them both.
1:40 'leaning forward' during a deadlift?😂😂
You're fired buddy!
Nice nice I like those working out legs cuz it since its testosterone through the muscle you're working the secondary muscle
Was waiting for this forever!!!!!!
He’s showing workouts that the everyday person at home can do safe. He’s gonna gonna show weighted pull ups with sledge hammer slams with rope climbs and a 5x5 bench. Lol. People would get hurt trying to go hard. So they make it easy
That was a poor excuse on your end
@@maciek8159 ?
0:01 when dinners ready and your brother goes first down stairs
Do one where Chris Hemsworth gets in shape for Avengers Endgame. Just watched the movie in South Africa.
IronClad Sport Development & Recreation his arms are cgi I think
‘Beautiful side kick’….well I guess the beauty is in the eye of the beholder. Those are McDojo’s kicks
So basically batman was doing aerobics to get buffed like a monster, thanks for the info.
My boy works out wicked hard. Newport Lights with Pabst Blue Ribbon.
If you want to look like batman, you have to train like batman. Do heavy lifts like squats and deadlifts for power, calasthenics and agility drills to master your body weight as batman does a lot of climbing and stealthy movements, and of course boxing for cardio as batman is a fighter. That's my guess.
This was more helpful than the video
Batman is known to bench 1000lbs. That's crazy for a non super powered hero.
@@mojok7070 Also not even possible without equipment. Kirill Sarychev currently holds the record for the heaviest raw bench at 738lbs, he was also near 400lbs. Only 4 people on earth have benched over 700 raw and 4 have bench over 1000lbs in equipment. Batman did a 1000lb bench at 210, which all the steroids in the world couldn't make you do that.
@@MaLcH10R You're forgetting Batman is a fictional character
@@erads2185 yeah, but the writers want to say hes human until hes not.
dude your beard is godly
Great song man every little thing about her love man RD man nice🤠
"Dead lift will give you boost of both testosterone and IGF." wooooooow wow wow wow!!! amazing advice!!!
2:54 Pls tell me he didn’t just call a roundhouse kick a side kick 🤦🏾♂️
Wowww lmao
Never actually thought Affleck looked all that jacked
Dude front squat foot placement scared me.
never miss leg day
EXELENTE EXPLICACIÓN DESDE COLOMBIA SALUDOS
fantastic …….
Oh Hunter.....Yum!
Is this batman's leg day workout?
One from captain America and Aquaman pls
I never been more confused...
No way he got that Batman body doing that
Affleck didnt either. He just wore a padded batman muscle suit.
@@StreetTruckinTitan ha yeah right
What about the tyre pulling thing ??
Pretty sure this wasn’t Batflecks trainer
Yes he is. Magnus has trained Alexander Skarsgård for Tarzan, Gal Gadot for Wonder Woman, James McAvoy for Glass etc. Magnus is awesome
995SWE 995SWE it was walter norton jr he has a video on youtube under the boston globe channel he even puts a pic with them together. This guy did a front squat with a dumbbell. With no squat shoes squat to kick? All these workouts are bogus besides the deadlift definitely for a novice beginners. Definitely wont put on no size or just great for staying in shape.
this is like, Saitama telling Genos about his training
Interesting workout, no doubt assisted with some supplements. #yaknowwhatimsayin ;)
Guys come on chill do not hate he said this was one of the workouts obviously he did not do only this he said that' this is going to help your flexibility and leg stregh which is true he Did squats deadliftis kicks it was good
He had to have done more to get those biceps and that chest. This is more like a routine for runners since the main muscle that’s being worked in this workout is the legs and core.
👍👍💪
👍
Id rather follow the workouts and methods showed in the movie than this. #Weighted_calisthenics FTW
Did we ever get a canon explanation for how he got the scar on his chest?
Did he actually say "fast twitch muscle fibers?" I don't remember those in Gray's Anatomy.
Thats bcoz u did not study enough of anatomy
Thats cool and all but I want to know where I czn get the cgi chest and abs
I always get excited for magnus’ videos then he has some weird ass shit that I just can’t do
Everyone in the comments are complaining about how these workouts won't help to bulk up that much. The guy in video didn't clarify good enough but this the lower body workout. Idk why they chose to show this instead of upper body workout since Ben's batman's upper body was the best thing about whole character that has inconsistent personality.
At least mention this is ben Affleck's leg day
Squat and deadlift for strength, then a flexibility exercise, then an explosiveness exercise, people are hating, but there's nothing wrong with doing that for a workout; lots of programs use bodyweight exercises as a finisher after the heavier exercises
Fit Ben could probably look good as superman and batman at the same time.
Where is the heavy weights breach press weights, like 300-400 lbs. workout? 10 press, set of 5?
🤦♂️
Btw this isn’t towards them it’s towards you
Magnus Licksbacks? Geez. was Johnny Cornholer taken?
Magnus Method.. Pls.. Just please..
People believing he actually did this to bulk...
Not one to nitpick but the guy was doing low roundhouse kicks, not side kicks.
The best Batman in live action
Bullshit
So batman never skip leg day
This workout is how to transform from Batman back to Fatman. LMAO.
People criticising him need to understand that this was one of the program he clearly stated there was more...Celebrities wont even let you touch them if you aren't credible enough He knows his shit that's for sure
This is the same guy who trained Alexander Skarsgard (Tarzan).
Pura pierna
So basically when Ben Affleck came to see this guy, he lacked the strength to carry the Batsuit, the shape to fit it and the flexibility to move in it.
Sounds like they were starting from a pretty low base.
David Milner pretty smart way to look at it.. he prolly wouldn’t have made it through the whole movie with weak legs, core and lower back
You wanna train like Batman? Heavy squats, bench presses and deadlifts, overhead presses, weighted pull-ups, chin-ups and dips. You don’t need those sloppy ass workouts.
i would like train like wonder-woman do you have her routine ?
Do these guys and you'll be BATMAN (from the 70s tv show)
Go work at a farm. Fill buckets with rocks, walk 50 yards. U turn and go back. Lift pale of hey. Push things, pull things. Ben Affleck emulating farm work.
They always forget to mention the 400mg of test a week these actors take. Funny that
When he does the squat, his knees are moving past his toes, is this the right way to squat??
knees past toes is a myth, if u cant get ur knees past the toes then u just have bad ankle mobility, which most ppl do. get those knees as far as u can, as long as ur feet r flat on the floor
Okay obviously these aren't the workouts he did but everyone in the comments saying you need steroids to get like that obviously don't rein hard enough/ at all
“Obviously there is [sic] more days in the program...” I’m not gonna discuss because we basically got drunk and cried on the floor and the rest was photoshop
They should have gone for the BvS training.
It’s actually round house, not side kick. But whatever.
The dude prob lifted heavy, he bulked not lean down. This is like a warm up
We were going good until those squat to kicks came in... Then we just burned😭😭😭
Definitely when he called it a side kick
While this is kind of a joke, look at the zac effron one and then come back to this, at least this is a real work out, and he said that there's more to it, yet what he showed you is still useful
Wana get jacked like Batman?!
PUSH UPs
PULL UPs
SQUAT
DEADLIFT
BENCH
MILITARY PRESS!
as simple as that!
Have they tried doing curls with cans of green beans?
C'mon easy to see. They used visual effects on his body.
Should have also paid the writers well.
Are you making fun of us! This is total nonsense. Show us some respect
What
Y r u talking like your god or something? If u talk like that nobody will respect u
Wish they came clean about steroids its perfectly fine and understandable.
No that's what Marvel does
The Magnus Method huh? You throw together a women's toning routine from 1987 and you get to put your name on it and cash a hollywood cheque?! Sweet deal if you can con them in to it :D
Forget about the workout that Ben Affleck did for Batman. Just do the workout Ben Affleck did AS Batman.