SENIORS: 10 EXERCISES TO BUILD CORE STRENGTH AND BALANCE

WANT TO IMPROVE YOUR "CORE STRENGTH"? BEST 10 EXERCISES
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@mlieb5202]

Your stuff is innovative and original. And you do a great job explaining everything.
What exercises do you recommend for Parkinson patients?
Also what exercises are good for upper body fitness?
And last of all which exercises are good for lower back pain?
Good luck

[@janetcorey5102]

When doing any of these core, balance etc exercises is it best to do 3 or 4 consistently or mix them up bc there are so many. Thank you so much

[@luisferrinho7189]

Thanks