TRAIN LIKE A CHAMPION - How fit do you need to be to become a top sailing athlete?

#Athlete #Training #Champion
Ever wondered what it takes to become a top athlete? We caught up with Micky & Hannah, ILCA (Laser) sailors with the British Sailing Team, to find out about their training regime and how they keep in peak physical fitness.
If you liked this video, give it a thumbs up and share it with your friends. 👍
Follow us on Instagram: / dinghyracingchannel
Join our Facebook community: / dinghyracingchannel
Website: www.rya.org.uk
Subscribe to the Dinghy Racing Channel:
czcams.com/users/dinghyracingchann...
Want to get out on the water? Start your adventure:
www.rya.org.uk/go/startboating

[@peterdoherty876]

It would be great to get an idea of some of the numbers the sailors are seeing in the gym. For instance, what would the 49er guys, bench, deadlift, row and squat?

[@oliverbayes-shelton361]

Great idea! Would be good to see their training programme. "Day in the life / gym of a sailor"

[@Aphamale_]

Amazing vid thanks

[@DinghyRacingChannel]

Thanks!

[@carlossaavedra4057]

Great information! Do you have a weekly training routine that you recommend for sunfish/dinghy sailors? thanks