FULL DAY OF EATING for WEIGHT LOSS! Calorie Deficit + High Protein! Weight Loss Journey 2024

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  • čas přidán 8. 09. 2024
  • FULL DAY OF EATING for WEIGHT LOSS! Calorie Deficit + High Protein! Weight Loss Journey 2024
    Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
    XO-L
    NEW VIDEOS every Week!
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    CALORIE DEFICIT CALCULATOR
    www.calculator....
    Check Out The Rebounder I Purchased HERE:
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    Ninja Creami
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    In Today's Video:
    Cold Brew Coffee Pitcher - Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
    La Scala Salad with Burrata
    Ingredients:
    1 head iceberg lettuce, chopped
    1 head romaine lettuce, chopped
    1/3 red onion, chopped
    4oz salami, chopped
    1 can garbanzo beans, drained
    Dressing:
    1/3 cup extra virgin olive oil, 3tbs red wine vinegar, 1.5tsp dijon mustard, 1/4 cup shredded parmesan cheese, salt and pepper to taste.
    *Toss all salad ingredients together. Mix dressing and marinade garbanzo beans 5min. before transferring beans to salad. Dress just before eating. Serves 4.
    My Favorite Things that helped me on my 80lb Weight Loss Journey:
    Gallon Sized Water Jug - amzn.to/3cEUI8N
    Bathroom Scale (400lb capacity) - amzn.to/3qWtEKN
    Air Fryer - amzn.to/3uw7AZf
    Air Fryer Liners - amzn.to/3lYAsaC
    Crockpot - amzn.to/3xcfLce
    Cold Brew Coffee Pitcher - amzn.to/3oO8ETD
    Knives Set - amzn.to/3l19yuV
    Food Scale - amzn.to/3nFzDBD
    Meal Prep Containers - amzn.to/30RQbh8
    Red Produce Storage Containers - amzn.to/3oQ12Af
    Fit Bit (step tracker) - amzn.to/3HHe1Nd
    LOTUS TROLLEY BAGS - amzn.to/360Zhum
    CZcams/Video Equipment:
    Music From Epidemic Sound - www.epidemicso....
    Camera - amzn.to/3HJpc8c
    Lighting -
    Small Ring Light. amzn.to/3nO5mRj
    Large Ring Light. amzn.to/3FCW00z
    **All products recommended I have personally used and loved! See affiliate disclaimer below.
    ------------------------------------
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    @lauren.jansen
    For business inquires:
    laurenjansen.creator@gmail.com
    ------------------------------------
    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel!

Komentáře • 46

  • @LaurenJansenWW
    @LaurenJansenWW  Před 2 měsíci +3

    Full Day of Eating following a calorie deficit and eating 154 grams of protein a day for weight loss! Currently using the free version of MyFitnessPal to track. Love finding fam friendly options so I only have to cook 1 dinner for everyone, but still stick in my own health goals! Thanks for watching!

  • @jessw6197
    @jessw6197 Před 2 měsíci +2

    Your videos encouraged me to give up weight watchers since it wasn’t working anymore for me either and in the last couple weeks with calorie counting I have lost 10 pounds!

  • @MissSmurfey
    @MissSmurfey Před 2 měsíci

    Glad calorie counting is working for you.
    I’ve been doing WW since January and I do low points during the day saving most points for afternoon/evening. It’s working for me. Lost 40lbs out of the 60lbs I’ve gained since my pregnancy September 2023. I started WW in January so I’m happy with the progress so far 😊 just 20lbs till my pre-pregnancy weight.

  • @barbhuber7502
    @barbhuber7502 Před 2 měsíci

    I’ll have to try those enchiladas. They look awesome!

  • @joycetwitty2525
    @joycetwitty2525 Před 2 měsíci

    Where did you get the popsicle holders? Do you look at sodium content? I quit WW too

  • @120mitchmd
    @120mitchmd Před 2 měsíci

    Im not on a specific diet or weight loss goals but I do want to stay healthy-ish. i love watching your journey! Your kids are adorable and you seem like a sweet mama☺️🫶

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      Thanks so much! Healthy eating & caring for our bodies! ❤️ balance

  • @saradanielson2972
    @saradanielson2972 Před 2 měsíci

    Thank you for your videos! I am calorie counting right along with you! Been on and off WW since I was 12 and it’s totally messed up my relationship with food, my understanding of nutrition, and my ability to treat my body like a friend regardless of my weight.

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci +1

      Proud of you for being kind to yourself! How’s it going so far?

    • @saradanielson2972
      @saradanielson2972 Před 2 měsíci

      @@LaurenJansenWW oof it’s hard to rewire my brain after 14 years of points and learning new programs but so far so good. Focusing on getting into the habit of weighing and tracking everything (even fruits and veggies!) and not worrying as much about staying in my calorie deficit (though that’s still the goal). So far I’ve lost 5ish pounds in 2 weeks anyway. I think more protein is definitely a big key for me too-I’m eating maybe 60 grams a day and notice when I eat more protein, I am more satisfied and better able to stay in my deficit. Been pretty cool to learn more specifics about what my body needs outside of the points system though!

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      That’s awesome! Wishing you the best!

  • @Baknnana
    @Baknnana Před 2 měsíci

    Hi Lauren! Please don’t take this as a criticism. I am just curious if I have been doing it wrong all my life😂 Do you wash your lettuce? If so how do you do it. I have always washed my lettuce, then salad spinner and leave out to dry and then in fridge. Lately, my lettuce literally looks like crap even in one day! Any tips is very much appreciated.

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci +2

      I find pre washing it goes bad really fast, so I just wash as we use it.

  • @simpleandsweetshares2174
    @simpleandsweetshares2174 Před 2 měsíci

    Totally agree about the cold brew. I buy Walmart brand French Roast for mine... I'm a sugar addict and I can drink cold brew with only creamer... Amazing how smooth it is.
    I'm gonna make some tonight because of this reminder. Thanks!

  • @carmensahad1487
    @carmensahad1487 Před 2 měsíci

    How many eggs did you eat for example i do calorie count too

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      2, adding the cottage cheese bulks up the protein

  • @lubovkaminsky5751
    @lubovkaminsky5751 Před 2 měsíci

    How do you know your calorie deficit

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      Calorie deficit calculator linked in description box! I also double checked mine with a friend who is a dietitian.

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Před 2 měsíci +1

    Hi Lauren how are you happy Monday afternoon and happy summer day and this was amazing video I enjoy your channel and you are amazing

  • @PattisPurse
    @PattisPurse Před 2 měsíci

    I just had a salad for dinner & i agree love red onion and also love everything small chopped salads.. looks great. Great video!

  • @haleymarie747
    @haleymarie747 Před 2 měsíci

    The food you cook always looks so good!

  • @kate8873
    @kate8873 Před 2 měsíci

    Hi Lauren! How did you decide on your daily protein goal? Thanks! Love your videos!

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      Hi! I used the calorie deficit calculator linked in my description box! I also double checked it with a friend who is a dietitian!

  • @paulamcleod1227
    @paulamcleod1227 Před 2 měsíci

    P.S. air popped popcorn is great with those shake popcorn seasonings. II forget who makes them, but they are right by the popcorn in the store. They come in lots of flavors. My hubby loves the white cheddar, and I love the garlic parmesan. Trust me, you won't miss the butter at all!

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      Yes we have some of those! So fun to mix it up!

  • @traciwhiting2545
    @traciwhiting2545 Před 2 měsíci +1

    How cute is it that Nora is big enough to really play with Lila?

  • @ILikeThisTube1
    @ILikeThisTube1 Před 2 měsíci

    What type of turning cheese grater do you use? The ones I have purchased in the past never work. Yours looks effortless!

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      The Geedel! I think it’s linked in my description box!

  • @paulamcleod1227
    @paulamcleod1227 Před 2 měsíci

    Those chicken enchiladas look amazing! So easy to make too!

  • @reneehenderson9890
    @reneehenderson9890 Před 2 měsíci

    What is the name of the cheese grater that you used? I like it.

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      It’s the Geedel! I believe it’s linked in my description box!

    • @reneehenderson9890
      @reneehenderson9890 Před 2 měsíci

      @@LaurenJansenWW the cheese shredder isn’t in the description box. I will look online for this item

    • @reneehenderson9890
      @reneehenderson9890 Před měsícem

      @@LaurenJansenWW not listed under your description box.

  • @carmensahad1487
    @carmensahad1487 Před 2 měsíci

    Can you show in a video how u do ur cold brew

  • @patmckercher365
    @patmckercher365 Před 2 měsíci

    That was good

  • @janstrom3954
    @janstrom3954 Před 2 měsíci

    Love your videos! How many grams of protein do you average per day?

    • @LaurenJansenWW
      @LaurenJansenWW  Před 2 měsíci

      My goal is 154… but I really try to get at least 140. But that’s specifically for my current height/weight & weight loss goals.