Self care: Managing anxiety and low mood
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- čas přidán 10. 09. 2024
- Dr Andrew Field, GP and partner at York Medical Group, discusses some basic steps we can take to reduce anxiety or improve low mood - including being more active, eating healthily and making time to relax properly.
i love that statement a problem shared is a problem halved - thank you
This is a great video
I will listen to this multiple times a day and literally just add this into my day to day thank u. You really broke it down for someone like me, you’re like this is what u do and u work towards being better. You’re like step A - etc. I like this A lot
Really helpul stuff - keep up the good work!
Thanks a lot for your get well soon 👍
This is very helpful ❤
Thank you 😊 💓 ☺