Dumbbell Complex: 20 Minute Fat Burning DB Workout

Transform Your Fitness in Just 20 Minutes a Day with Impact Lean:
Maximize Results, Minimize Time. No Gym? No Problem! Our fun, challenging workout program is designed to fit into your busy life while delivering full-body results. Using just dumbbells, your own body weight, and resistance bands, you'll unlock the same incredible results as if you were training at our gym! Whether you're at home, on the road, or pressed for time, Impact Lean makes it possible to achieve your fitness goals. Get ready to transform your body with workouts that are as effective as they are efficient. Join the Impact Lean movement and feel the difference within weeks!
Get Started Today 14 Days For Free
Impact Lean
train.impact-performance-sj.c...
Coach Courtney doing a dumbbell Complex. These workouts are great for burning fat. They combine strength training and cardio so that your body burn fat for hours after your workout.
We use these workouts with our training clients. These are perfect for anyone looking to switch things up.
Dumbbell Decathlon 3-4 Rounds 6-8 Reps Ea.
1a DB Front Squat
1b DB Overhead Press
1c DB Bent Over Row
1d DB Fwd Lunge
1e DB Bicep Curl
1f DB Upright Row
1g DB Shrug
1h DB Reverse Fly
1i DB Overhead Tricep Ext

[@EricEvolving]

Awesome!

[@Warriorphonic]

nice complex. thank you

[@ebsshassan]

nice work, I will definitely give it a try

[@vitocarbonara7770]

This is truely s very good video.

[@ChrisLinghamfitness]

Thanks for the awesome feedback!

[@I_am_goose.]

Great form! I have to try this at some point.

[@ChrisLinghamfitness]

Go for it!

[@fredsinternetisland137]

Impressive. I usually take 30 minutes to complete all of those.

[@IHScoutII]

Courtney is awesome

[@jielin34]

Lovei it！

[@trugroovin6307]

Sweet!!

[@Rio_ALienaa]

Thanks

[@ChrisLinghamfitness]

You're Welcome!

[@johnhannibalsmith1607]

Good job.

[@ChrisLinghamfitness]

Thank you! Cheers!

[@Gotchism4Life]

Skillet!

[@krishan....]

✨👍

[@muscleengineer9594]

Monster plus gorgeous girl

[@BrianHickmanMilitaryBrat]

I know some of them but I'm a lost at the names of others. Can you list the names of those exercises?

[@ChrisLinghamfitness]

We added the list for you so hopefully that help!

[@robertthomas6916]

Using her shoulders and swaying when doing bicep curls?

[@ChrisLinghamfitness]

you know we can't all be champions haha

[@jeffreybabino8161]

Hi what are the excersise you are doing thanks

[@ChrisLinghamfitness]

Hey we added the exercises below hopefully you can grab them!

[@cherbear6847]

How many rounds did you perform?

[@ChrisLinghamfitness]

complexes are best with 4 to 5 rounds!

[@oldschool5692]

No break 😳

[@ChrisLinghamfitness]

you take a break after each set for as much time as you need!

[@youalreadyknow8087]

What is the workout list?

[@ChrisLinghamfitness]

we uploaded the workout list below hope that helps!

[@levis6945]

I’m so out of shape watching this makes me tired..

[@yuliasha0379]

Зачем трапеции качать женщине?