The Benefits of Eating Okra During Pregnancy

Welcome back to Colorful Plates Club!
In today’s video, I am diving into the amazing benefits of eating okra during pregnancy. Discover why this green vegetable, also known as lady's finger, is a superfood for expecting moms. I'll cover the importance of a healthy diet during pregnancy, what okra is, and its numerous health benefits. From being packed with Vitamin C and rich in folate to being a good source of antioxidants, fiber, and promoting good sleep - okra has it all!