10 Min Chair Yoga to Start Your Morning w/ Energy & Positivity

If you don't have time for a long practice, follow along to this 10 minute morning energizer from your office, home desk, or even a kitchen chair! Fitting some mind and body awareness into your morning is a great way to set a positive tone that you can carry with you all day long. This quick yoga stretch is performed 100% seated, making this a very accessible practice for travel, the office, or anywhere else on the go! I'm happy you're taking time to begin your day connecting to yourself, and grateful you chose me to be your guide 🙏🏻
* Find more quick accessible practices like this in the "Desk & Office" playlist, "Yoga On The Go" playlist, and "No-Mat Needed" playlists! Message me for direct links to videos :)
Timestamps
00:00 Introduction
00:35 Centering breath awareness
01:15 Side stretch and fold flow
02:48 Energy check in
03:15 Neck upper back stretch
04:20 Seated cat/cow & lower body flow
08:40 Self love hug!!
09:10 Closing
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for being a part of this yoga community- prioritizing time to connect to yourself, and allowing me to journey alongside you.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga With Paige from any and all claims or causes of action, known or unknown, arising out of Yoga With Paige’s negligence.

[@briangossage6429]

You are also amazing 🙏💖

[@yogawithpaige]

Aw thank you 💕🤗

[@kingkingking0004]

Why was this making me burp 😭😭😭

[@yogawithpaige]

Expelling that excess energy (and air) 😜