7pm Kids Night Time Routine

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  • čas přidán 13. 01. 2022
  • Come and see how we get our kids in bed by 7:30pm every night. It sets up for success the next day and they do it seamlessly without fuzz! Having a good night time routine will change your day!
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Komentáře • 234

  • @healthwithgrace2083
    @healthwithgrace2083 Před 2 lety +175

    Thank you so much for sharing. I took note.🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
    1. Dinner around 4:30pm to 5:30pm. Including cleaning up after dinner. She does not want her kids to grow up thinking that someone will come clean for them. So they clean together
    2. 5:30pm to 6:30pm they do something as a family. During summer. They go to a local park after dinner and spring. In the winter time, they stay home and do board games and handy craft. She is playing with the 3 kids and husband playing with the other little kids and bonding with them
    3. At 6:30pm. She has an alarm that goes off. Night time preparing start. Kids have snack. Her little ones have bottles. She goes to the laundry room and get clean clothes that needs to be hanged in the closet. Her older child put her clothes away. After that older child go for shower and little ones go for bubbles bath. She adds magnesium bubbles bath soap in the water.Big kids go to their rooms after shower. For little kids, she brushes their teeth and massage her kids. Which helps with bonding.
    4. By 7:30pm, kids are in their rooms. They recite psalms 23 together as a family. She connects with each individually and say a prayer with them and dim the light. Kids stay in their beds, in the bedroom, door's closed. They are not allow to play or jump. They are allow to talk to each other.
    That set, their night time routine. It has predictability to it, it has a sense of safety for them. It is a ritual. They do the same thing every single day and that is why it has become easy to put the kids to beds. As they go to this routine, the kids know that they are getting closer closer to bedtime.

  • @pazeldog5522
    @pazeldog5522 Před 2 lety +20

    I might not be able to completely control my household like you but I still love watching your videos and listening to your advice. Watching you makes me feel like I can do it even if my family is alot more chaotic then yours, I do try and I won't give up.

    • @catherineknight317
      @catherineknight317 Před 5 měsíci +1

      She is uniquely gifted in organization and management, I think it's great to learn from her but not feel bad if we're not exactly the same! I know that because I'm not perfect my kids learn a lot about humility 😅 and I'm thankful for that!

  • @jneekweah5079
    @jneekweah5079 Před 2 lety +44

    Even now in my 30s, I remember my mom rubbing me and my sister down after bath time. I love that as a reminder to slow down the bath time routine and use that as extra bonding time. Honestly, I get a little snappy at bedtime cause I'm ready to get some me time, but I just have to get started earlier. Thank you for the tips!

    • @4eversteena
      @4eversteena Před 2 lety +8

      Testament that skin to skin bonding is not just for mommies and infants. And don't worry, you're not the only Mommy that gets frustrated at bedtime. But that's why we have one another for support.

  • @nicole2521
    @nicole2521 Před 2 lety +84

    I gave this video a like when she said "so you can have time with yourselves and your husbands" speak to us Jady. Love your videos they have helped me so much as a mom as well!

  • @emiliwealth6373
    @emiliwealth6373 Před rokem +5

    I can't thank you enough Jady! You have been a great resource for me for the last 6yrs. I've purchased your materials and curriculum, it helped my children advance greatly especially reading! God bless you and your family. Thank you for the love you pour into your children and the world!

  • @MelissaTaylor.
    @MelissaTaylor. Před 2 lety +24

    This video is God sent. Thank you before I have watched the entire video. God bless you. 😊

  • @EnlightenedEndeavor
    @EnlightenedEndeavor Před 2 lety +16

    I remember when I was a kid, I loved my daily/night routines, it made me feel "secure" and I felt relax. Thank you Jady, you are our sunshine, you help us to be a better parent, happy kids!

  • @bltlove2005
    @bltlove2005 Před 2 lety +31

    You always blow my mind with these videos Jady. It’s so helpful for us Moms who don’t know where to start.

  • @richellejordan3322
    @richellejordan3322 Před 2 lety +11

    I wish my daughter went down at 7:30… last few times I did that, she was up at 11pm and all morning. I find she does better with with 9-10pm bed time and wake up at 8

    • @lawnerd80
      @lawnerd80 Před 2 lety +1

      That's perfect! She is getting 11 hours of sleep!
      We too have a later bedtime because we do not have to be up early. My husband runs his own business and many nights is not home until 7pm. Dinner as a family takes priority over early bedtime. Prior to 2020 I was on call over nights and would not get home from the hospital until 6:30am. My daughter sleeps until 9:30 so I could get some sleep before started our day. Each family does what is best for them.

  • @Truthpursuit2015
    @Truthpursuit2015 Před 2 lety +15

    Thank you for this. We have a newborn, 2 year old and 3 year old. These are such good reminders. It was so easy with one kid, then we adjusted with two, and now with the third the last two months have been harder at night. These are great tips.

  • @Theyoungfaithfulmama
    @Theyoungfaithfulmama Před 2 lety +8

    Thank you so much for this video ! You posted this right after I had a really stressful night with my 3 year old and I actually had to pause after you started talking about going out after dinner , I immediately took my son outside ( I’m in New Jersey as well so it was cold lol ) and he got all his wiggles out and actually went to bed early 🙌🏾 today was night 3 of change my routine and so far so good 😊 thank you for this and all your content has blessed me , I think I’ve been watching you for about a year and a half now and also I use your homeschool curriculum with my son and I love it 💛

  • @aheartysliceofmommylife4949

    There is something very calming about listening to you. I feel like I can accomplish anything! Your kids must love that. We have a routine that slightly varies a few nights a week but where I find myself struggling is starting early enough. You eat dinner very early. My husband is working and I really want to wait for him. So we may eat dinner at 5:30 one night or 6 or even 6:30 other nights depending on his meetings. I wish we could start earlier because I know my kids would benefit from an earlier bedtime. Right now we strive for 8pm but it is lots of stress and rushing after dinner to make this happen.

    • @evitaevita98
      @evitaevita98 Před 2 lety +4

      I'm in the same situation. We have dinner at 630pm, my husband plays with the kids, then shower time, prayers and bedtime. Most nights we make it to bed at 8pm. You can do it. 730pm might not be feasible, but 8pm is okay in my opinion.

    • @kaylavillalobos1779
      @kaylavillalobos1779 Před 2 lety +1

      Also you can bathe earlier in the day if that works better for your fam too. That’s what we do!

  • @kerryannjohnson3600
    @kerryannjohnson3600 Před 2 lety +1

    I appreciate the way you nuture your children. I believe this is what the world needs..."show em". Thank you.

  • @nn5410
    @nn5410 Před 2 lety +4

    LOVE this video. Our babies go to bed at 7:30 too but we don't have an awesome routine like this! Definitely gave me stuff to think about.
    I just wanted to mention something unrelated - about LAVENDER. I only learned about this in the past year and when I saw you talking about your babies playing in the lavender-magnesium bath I felt I should say something b/c it's not common knowledge. Lavender (also tea tree oil) has been linked to endocrine disruption and is estrogen-mimicking. Essential oils have been used since time immemorial but I think many people use more than our ancient ancestors would have ever had access to. I'm not suggesting that you use it in excess, but I personally did not know anything about it and just felt like I should pass it on. To Jady or anyone else reading this, please don't take my word for it. ❤️

    • @JadyA
      @JadyA  Před 2 lety +1

      thanks for sharing! all these products can be bought fragrance free for those concerned . We always change our bubble baths and balms and do not use the same ones long term. We use, chamomile, cedarwood and many others we rotate in. I always make sure they are safe for children. Thanks for sharing about lavender I am sure google has something to say about all essential oils so one has to make their own decisions on which ones to pick for their family!

  • @MumandDadto10
    @MumandDadto10 Před 2 lety +4

    Routine is so important. It really helps. Especially when you have lots of little ones xx

  • @KathyHutto
    @KathyHutto Před 2 lety +6

    I totally agree that kids need routines! Great video and ideas!

  • @indie_princess
    @indie_princess Před 2 lety +14

    We pretty much have the same routine in our house. Lovely to see how loving and sweet you are to your beautiful family! You are a role model!!

  • @pinney2696
    @pinney2696 Před 2 lety +2

    I tried this for the first time last night and it worked like a charm. God is so good … this momma was able to get some studying in the Word of God, catch up with my work, spend time with my husband and go to bed at a decent time. Praise the Lord. I thank God for you Woman of God! God bless you and your family always!!

  • @katarzynaandrzejczak3453
    @katarzynaandrzejczak3453 Před 2 lety +12

    In our house it varies between the seasons - winter it's 7-8, but summer it's 9-10 due to long days. When you live in the countryside and have more chores (like animals for instance) it's just impossible to wrap up the day at 5-6, especially if some extra classes (music, sport) finish around 6-7.

  • @violet2068
    @violet2068 Před 2 lety +3

    Thank you so much for sharing! You are always so helpful and reassuring!

  • @GabyApple1
    @GabyApple1 Před 2 lety +2

    Thank you so much! Your encouragements and guidance are a Godsend.

  • @amc8075
    @amc8075 Před 2 lety +3

    Thank you so much for this, very helpful!

  • @elenapolenichkina6460
    @elenapolenichkina6460 Před 2 lety +1

    Love all of your videos! Thank you a lot!

  • @cintyatorres1583
    @cintyatorres1583 Před 2 lety +1

    Thank you so much for sharing! ❤️

  • @shaneshana8686
    @shaneshana8686 Před 2 lety

    Jada, you are such an awesome mom! Thanks for sharing!! ❤️

  • @azmomconnection
    @azmomconnection Před 2 lety +2

    Aww! This was such a peaceful moment for me to watch! I have fallen off track with a few things now that both my kids are in school AND extracurriculars. I appreciate this moment to stop and reflect on it. Thanks!!!

  • @linaolago2490
    @linaolago2490 Před 2 lety +3

    Thanks Jady ❤️ Happy New year to you and your family.

  • @sokyi18
    @sokyi18 Před 2 lety +2

    Thank you for this video.

  • @JenniferAnnMcCaffrey
    @JenniferAnnMcCaffrey Před 2 lety +5

    Thank you Jady ❤️ you are one heck of an amazing lady and so inspiring xox

  • @unqnown6022
    @unqnown6022 Před 2 lety

    Thank you JA! Keep up the excellent work

  • @SimplyStacyL
    @SimplyStacyL Před 2 lety +22

    Your routine sounds fantastic! Ours happens a bit in reverse as my husband doesn’t get home until 6:30/7 and eating together is priority. But I agree that consistency in the evenings is paramount!

  • @brendahowell5946
    @brendahowell5946 Před 2 lety +1

    Thanks. To anyone who feels bad for early bedtime DONT. It's good for them and yourself to rejuvenate and relax. Making sure beds are comfortable an right size, pillows, an blankets are important to.

  • @reddeperlasnetofpearls5552

    Thank you for sharing this with us! Definitely helps so very much! ❤️

  • @risinginroyalty
    @risinginroyalty Před 2 lety +7

    Thank you so much Jady! I just found your CZcams page about a week ago & became an instant subscriber! Lol I've literally been binge watching all of your homeschooling videos (I am a new homeschooling mom of 3 😊) .
    Just want you to know You are truly helping me through this journey from the way you talk to your kids, take your time with them, plan your days and routines with them, and how you do group subjects with them. Definitely learning a lot from your videos so I really appreciate you and want you to know that from the bottom of my heart 🙏🏾❤

  • @Rotten.Apples
    @Rotten.Apples Před 2 lety

    Ooh I can’t wait for your time management tips 🙏

  • @user-ix5wl6ty9w
    @user-ix5wl6ty9w Před 2 lety

    What an amazing, thoughtful mom in every way! What a beautiful bedtime routine. I’m so inspired!
    Also, Pretty Pretty Princess is the best!💖💖💖 I havent played since childhood, but now I hope my parents saved it so I can play with my daughter.

  • @gabrielacosma3308
    @gabrielacosma3308 Před 2 lety +1

    This is what I was waiting for!

  • @bibiyana6088
    @bibiyana6088 Před 2 lety +2

    Gratitude 👑💜

  • @laurapenaranda1684
    @laurapenaranda1684 Před 2 lety +1

    I love all these routines you’re doing. I’d love to learn more from you about mothering and home management. ❤️

  • @littlelearnerandmom
    @littlelearnerandmom Před 2 lety +2

    Thank you wonderful suggestion 💕.

  • @lovely4833
    @lovely4833 Před 2 lety +1

    Love this! We do 7pm bedtime and since doing this particular bedtime it’s been a godsend for my sanity. ( we used to do 8pm but it was too late for them it felt like)
    We play until 5:30 outside then eat dinner and get ready for bed. Bath time teeth brushed and then we read all the favorite read alouds and there’s always one already asleep by the time 7pm hits and the other follows shortly after.

  • @homeiswheretheteacheris.8708

    I absolutely love this! I will try to implement some of these methods.

  • @4eversteena
    @4eversteena Před 2 lety +21

    She's right about routines being imperative. A few things making this timeframe unattainable for some families:
    1. Work schedules
    2. After school/recreational sports
    3. Varying parenting styles
    4. Pure disobedience 😂
    But it's beautiful when all goes to plan

    • @MSHOOD123
      @MSHOOD123 Před 2 lety +1

      Her style is very rare, first of all her kids listen to her

    • @4eversteena
      @4eversteena Před rokem

      @@hyzenthlay713 Completely understand your struggle. O have a 5 yo night owl in my home as well

  • @kirthikag7218
    @kirthikag7218 Před 2 lety

    Love to see you and hear you... Whatever you say always....

  • @JenRiveraBell
    @JenRiveraBell Před 2 lety +1

    Absolutely lovely. So similar to our routine. Just a beautiful loving ritual. 🤎

  • @dlrosa2449
    @dlrosa2449 Před 2 lety +16

    Jady thank you! Our night time routing is so different because my husband works nights and it’s just me with the 3 kids. I think the key point you mentioned is to be consistent. Not everyone has the same routine but it’s so interesting to see. God bless you and thank you for all your helpful and informative videos. You are seriously wonder mom ❤️

    • @JadyA
      @JadyA  Před 2 lety +10

      yes you have to create your own routine so that it works for your family and this was just an example routine. Every family is different but I have found this routine to give me some alone time, much needed at night after a hard day! Blessings!

  • @marinae1495
    @marinae1495 Před 2 lety

    I really needed this. I get so overwhelmed with my 2 sons. I'd love more videos like this.

  • @april__marie
    @april__marie Před 2 lety +1

    Your voice is so calming. I had a challenging day and this just encouraged me and calmed me 😩 thank you for sharing your wisdom!

  • @tamiande9991
    @tamiande9991 Před 2 lety +1

    Thank you for your sharing.

  • @SJ-cd4gx
    @SJ-cd4gx Před 2 lety +2

    Go Jady A you are great! From UK

  • @bdowiemama3310
    @bdowiemama3310 Před 2 lety +6

    Love your routine! My routine reminds me more of a mother duck gathering her ducklings through each step with a bunch a yelling involved. 🤣

  • @colesfamilycrew
    @colesfamilycrew Před 2 lety

    Just appreciate you so much. 💕 Thank you for all your hard work! You are such a valuable resource, Jady!

  • @brianarae119
    @brianarae119 Před rokem

    I just LOVE YOU SOOOO MUCH JADY ❤

  • @dowhatyoulove3216
    @dowhatyoulove3216 Před 2 lety

    Thanks jady i always love watching your videos😊

  • @taslima7
    @taslima7 Před 2 lety +2

    Thank you 😁

  • @Kim-qu2yl
    @Kim-qu2yl Před 2 lety +4

    Great video! I've always been a stickler for routines since my kids were infants. I really think its what keeps them sleeping through the night and not climbing in our bed like other kids do. Lately its been harder as my husband isn't home until 8. So we don't have family meals anymore and sometimes he isn't home to tuck them in either. I know its just a time in our lives for now though

  • @thumper6425
    @thumper6425 Před 2 lety

    Thank you!💜

  • @Hannahchannahyisrael
    @Hannahchannahyisrael Před 2 lety

    Thank you so much❤️❤️❤️❤️

  • @JL7ify
    @JL7ify Před 2 lety

    Love this!!!

  • @mahekshaikh6372
    @mahekshaikh6372 Před 2 lety

    You r my role model dear!
    May God bless you.

  • @wherethewildberreysgrow7443

    We do most of this. I love the idea of balm and massages, especially if its more about the bonding than the fancy balm. Thanks for sharing.

  • @fun_filled
    @fun_filled Před 2 lety

    Love you loads dear Jady...you really help me a lot

  • @ciscadanielle
    @ciscadanielle Před 2 lety

    Awesome job 👏🏽

  • @monicavelazquez8109
    @monicavelazquez8109 Před 2 lety

    You are amazing!!! Thank you for the information

  • @lesliedeleon2192
    @lesliedeleon2192 Před 2 lety

    This is in my wish list!

  • @thesavvybosslady
    @thesavvybosslady Před 2 lety

    It's calming and relaxing listening to you. Thanks this amazing share. I will definitely be working on this.

  • @newlife4834
    @newlife4834 Před rokem

    You really inspire me
    Thank you a lot

  • @mommyingBetchay
    @mommyingBetchay Před 2 lety +1

    Thank you for sharing! My family is still a far shot from this but I am encouraged that you mentioned that it takes some time. I will work hard to implement this.

  • @jennythomas3208
    @jennythomas3208 Před 2 lety

    Thanks for the lovely videos
    Ver inspiring

  • @vannahrael7264
    @vannahrael7264 Před 2 lety

    Wow. You inspire me, thank you God for leading me to this page 🥰

  • @fayeea5
    @fayeea5 Před 2 lety +8

    Great tips! I'm going to look into the soak & balm🤩 I think that will help SO MUCH.

  • @racheltam4732
    @racheltam4732 Před 2 lety +1

    Appreciate your encouragement at 12:45 ☺️

  • @neshundas3470
    @neshundas3470 Před 2 lety +1

    Routines are very important

  • @jacquelines.3911
    @jacquelines.3911 Před 2 lety +3

    Jady, thank you for this video! You are a blessing, a godly example, and a light! Would you please do a video showing when and how you lesson plan and prep all of the educational activities you do with your kids? Do you plan and prep daily, weekly?

  • @COG_01
    @COG_01 Před 2 lety

    I'm really going try this.

  • @lavernedejager4466
    @lavernedejager4466 Před rokem

    thank you, not only do you help me with parenting tips but also inspire me as a mother to take it one task at a time. You are amazing. I love you. God bless you and your family

  • @gc6497
    @gc6497 Před 2 lety +1

    Thank you Jady. I really appreciate everything you share in this channel, it really helps me a lot.
    lots of love from Italy

  • @yuliavel9051
    @yuliavel9051 Před 2 lety

    Thank you, Jady! I noted some useful ideas, love the idea s for bonding like games after dinner and a rub. I am sure my son would love it! Want to try. May God bless you!

  • @priyadonycherian6706
    @priyadonycherian6706 Před 2 lety

    Nailed it

  • @annayoung8618
    @annayoung8618 Před 2 lety +3

    Thank you so much for this video. My husband and i started to implement these strategies today, and i think we nailed it! i hope we will be able to make it a habit.

  • @alexycurtis6323
    @alexycurtis6323 Před 2 lety

    Thanks this is helpful

  • @monicavelazquez8109
    @monicavelazquez8109 Před 2 lety

    you are very wise!! You are a professional, I wish you the best of the best!!!!!

  • @mare-bearsgamingworld9637

    The massages is something my kids love & enjoy. They also like gentle back scratches and it makes them feel relaxed & they fall asleep so much faster than before we had that routine. It's crazy how little changes help! Also, since I'm a mom of 2 sometimes my kids would get upset if I massaged one first and not the other so I decided to alternate every night so they already know if one got a massage one night then it'll be the other ones turn the next time!

  • @exquisitejewelrikkei2957

    This is wonderful! Definitely going to incorporate some of your tips, I am always eager to improve in areas dealing with parenthood!

  • @Jesusislord469
    @Jesusislord469 Před 2 lety

    Thank u for the video!I am interested in the play list with clean up.

  • @chaquitanicolita4172
    @chaquitanicolita4172 Před měsícem

    This video was so soothing to watch I think I might fall asleep 😆 thank you, so super helpful!!!

  • @ashleyirizarry-diaz6415

    Yes please video on family games and family bonding activities

  • @cswithkids5524
    @cswithkids5524 Před 2 lety

    Thanks 😊

  • @awepsalm1852
    @awepsalm1852 Před rokem

    I will try your routine

  • @reinnageneralvirtualassist7735

    I'm having hard time now with my 4 year old son since I started working. His dad is the one attending him now, and he's becoming really wild, I think this is because my kid is now soaked in screen unlike before. My husband would opt to let him watch so he could do his thing in the computer.
    My kid easily cries this time and would terribly hold up his food in his mouth, he'd even finishes his meal in about almost 2 hours.
    Later my son would start his online classes I hope I could keep up on my ideals on making things right and easy. Huhu. I want a routine and yet its so impossible to achieve since I started working.
    I love all your video Jady.
    You have help me in attending my son's early stages. You're awesome!
    God bless you and your wonderful family and to all the moms here in this channel God bless you all!

  • @alilewis4593
    @alilewis4593 Před 2 lety +1

    My 8 year old son Loves games. I play board games with him all the time!

  • @FayAlexGG
    @FayAlexGG Před 2 lety +2

    Same. We all need sleep 😊

  • @ayamamdouh8718
    @ayamamdouh8718 Před 2 lety +1

    I really love you and appreciate what you're doing 💖 you are a great mom

    • @ayamamdouh8718
      @ayamamdouh8718 Před 2 lety +1

      I am from Egypt 🇪🇬

    • @JL7ify
      @JL7ify Před 2 lety

      @@ayamamdouh8718 Egypt! How neat!

  • @lydias9162
    @lydias9162 Před 2 lety +5

    Thank you Jady! I love the idea of a massage before bed. This might help one of mine who had a tough time falling asleep. I’d love to know what snacks you give.

  • @nkechineptune6543
    @nkechineptune6543 Před 2 lety

    Amazing video 👍👍👍👍👍

  • @mj482
    @mj482 Před 2 lety

    I've been being watching your videos, I have a 3 yr old that's a late talker and currently getting speach therapy once a week, for the past week I've been doing lots of research on ways to help him with his speach, his very smart, he can imitate a whole movie for you, he can sort things and match things and loves for me to read books, he listens and does everything that we ask for. The only thing is that he says a few words only. In this past week that I have neen working extra with his, he has picked us a few new words and now points to things he wants. Any tips that you can give me, I'll be definitely be doing a lot of you diy boxes for hands on activities on one of ur other videos I watched. 💜

  • @hs1athome
    @hs1athome Před 2 lety

    We are the same. 6:30 start to get ready, 7pm bed. Although my husband works nights I NEED my alone time to rejuvenate. Being a mom, teacher, cleaner, accountant, and chef all day takes it out of you.

  • @allheartandsong
    @allheartandsong Před 2 lety +3

    It's really cool to know I basically have the same nighttime routine with my favorite influencer😀 my only issue is we start dinner at 6 or 7 so the kids go to bed around 9. I need to get them to bed earlier like I did when they were really little

    • @MeraBaid
      @MeraBaid Před 2 lety

      How old are your kids? My oldest two have an 8:30 and 9pm bedtime and if works really well for them.

  • @Sofiasart00
    @Sofiasart00 Před 2 lety

    I have a million alarms on my phone. I never thought to make one for a sleep routine. I’m going to try this.

  • @PelvicMama
    @PelvicMama Před 2 lety +10

    My routine looks similar although struggling at the moment as my almost two year old it taking a long time to go to sleep at night.
    He's normally asleep for 7.30pm and it really is essential for mental health and happiness (for me).
    Thanks for sharing. I love your videos. So helpful.

    • @PearlMarjory
      @PearlMarjory Před 2 lety

      We have been doing night routine too... just like yours, my two year old for some reason is struggling to fall asleep. He wants to play, he says go out, then he wants to talk. But Im sticking to the routine, hopefully soon we will go back to sleeping fast as he did.
      Thanks for the video!

    • @TheIAmAwakened
      @TheIAmAwakened Před 2 lety

      This must be the norm for toddlers who are nearing 2. My son is weeks away from his 2nd birthday and is experiencing the same. 11:30 bedtime currently!

    • @PelvicMama
      @PelvicMama Před 2 lety +1

      @@TheIAmAwakened I think so! I find if I shorten his nap he's goes to bed much easier but it's SO hard to wake them when sleeping peacefully!

    • @TheIAmAwakened
      @TheIAmAwakened Před 2 lety

      @@PelvicMama I will have to try this. He still naps for two hours during the day. Thank you for sharing!

    • @4eversteena
      @4eversteena Před 2 lety

      Our issue isn't getting our four year old to bed on time but getting her to stay asleep. Our 13-year-old 10-year-old and 6-year-old go to bed without incident but the 4-year-old will be asleep no later than 8:00 p.m. and wide awake at 1:30 a.m. or 2:00 a.m.
      We stopped letting her take midday naps and gave her melatonin and it hasn't helped. Right now she's our little night owl 🌜🦉