4-Minute Fat Burning Workout/ TABATA Exercise for Beginners/ At-Home Full Body Workout

"Tabata is a type of HIIT (High-intensity interval training) workout that aims to yield the most benefits in a short amount of time."
This Tabata workout is a short but effective total-body exercise routine. We recommend this workout to intermediate and advanced exercisers.
-Workout hard for 20 seconds
-Rest for 10 seconds
-Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4-6 sets of 4 minutes to get the maximum results resting 60 -120 secs in between sets. However, this is specially made for beginners and can easily try it at home only using the body.
NOTE: DON'T FORGET TO WARM UP FIRST BEFORE DOING THIS ROUTINE
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