Simple exercises தொடையில் கொழுப்பை குறைக்க | Reduce Thigh fat | Strong Legs workouts | seniors & All

In this video i explained about reduce thigh fat loss and Strong Legs workouts. How to reduce your thigh fat at home in Tamil, வீட்டிலேயே சில எளிய பயிற்சிகள் மூலம் எப்படி தொடையில் கொழுப்பை குறைக்கலாம் வாங்க! மொத்த் உடல் ஆரோக்கியத்திற்கு full body Stretches for Senior Citizens and all age groups.
Have a safe, healthy, and happy living!
Website : www.leoyogastu... (Contact : 9566092239)
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#reducethighfat #fatloss #stronglegsworkout #seniorcitizenyoga #stressrelief
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Disclaimer : Welcome to Ayurveda Health Tamil " Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
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Music Credits : CZcams Audio Library
Wishing you good health.
Ayurveda Health Tamil

[@archanalakshmanan4968]

அருமை அருமை மிக எளிதான பயிற்சிகள் செய்து பார்க்கிறேன்

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your appreciation comments Archanalakshmi, Keep watching

[@ammuselvaraj5774]

Superb, all exercise are very effective....kindly upload video for breast reduction, armpit and upper back body fat loss...

[@AyurvedaHealthTamil]

Welcome! Sure, Will upload soon. Thanks for sharing your comments ammuselvaraj, Keep watching

[@bhuvanakrithivasan6904]

Super simple and very useful. Thanks a lot.
45 + laye 60+ mari feel aagudhu😅
Hope i will get strength doing these exercises

[@AyurvedaHealthTamil]

All the best, Thanks for sharing your comments Bhuvanakrithivasan, Keep watching

[@ramk90]

Super I can do this simple exercises my son thank you so oooooo much

[@msskumarms2387]

Very very useful and needed videosur explanation for each exercise is very very useful.wishes to ur great efforts post videos for how to practise simple asanas

[@AyurvedaHealthTamil]

Welcome ! Thanks for sharing your appreciation comments Kumar, Keep watching
and simple asanas : czcams.com/video/QDkLqKm3TNk/video.html

[@ushanagarajan3150]

தம்பி நடக்கும் போது மூச்சு வாங்குது அதற்கு எந்த பயிற்சி செய்யனும் சொல்லூங்க தம்பி

[@AyurvedaHealthTamil]

Start with some stretches and meditation to strengthen your lungs, Thanks for sharing your comments Ushanagarajan, Keep watching

[@arunachalamvallimyil600]

Very useful exercise thank you sir

[@AyurvedaHealthTamil]

Always welcome! Thanks for your comments Arunachalamvallimyil, Keep watching

[@bhuvaneswarikumar5724]

Sir Nan ippo than unga subscriber anen Romba super.
Ella exercises yum daily panna mudiyathillaiya, oru nal leg,,oru nal hand apadinu divide pannikalama. Advise please.

[@AyurvedaHealthTamil]

Welcome! sure, do regularly and your comfortability, Thanks for sharing your comments Bhuvaneswarikumar, Keep watching

[@kaderfathima8596]

Moottu theimanam oullavarhal seiyalama sir.(stage 3)please reply.

[@AyurvedaHealthTamil]

slowly start and your comfortability, thanks for sharing your comments Kaderfathima, Keep watching

[@kasiammalmuniasamy3919]

Super thambi

[@AyurvedaHealthTamil]

Thanks for sharing your comments, Keep watching

[@sundarirajkumar9950]

Super sir lower abdomen exercise konjam sollunga sir

[@AyurvedaHealthTamil]

Welcome! Thank for sharing your comments Sundarirajkumar, abdomen exercise : czcams.com/video/82R9_jeJl4Y/video.html keep watching

[@sundarirajkumar9950]

@@AyurvedaHealthTamil okay 👍 thank you sir

[@kavitha.mgokul2694]

Thank you sir

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your comments Kavitha, Keep watching

[@mehathabegam1682]

வணக்கம் ஐயா

[@AyurvedaHealthTamil]

Thanks for sharing your comments mehathabegam, Keep watching

[@balarohini7092]

🙏🙏🙏🙏🙏🙏

[@AyurvedaHealthTamil]

Welcome! Thanks for your nice comments Balarohini, Keep watching

[@shanthinithila6206]

🙏

[@AyurvedaHealthTamil]

Welcome! Thanks for sharing your comments Shanthini, Keep watching

[@krishnak4627]

Sir L5 S1 issues இருகரவங்க இதை செய்யலாமா

[@AyurvedaHealthTamil]

with out strain பண்ணலாம், Slow ha start பண்ணுங்க, Thanks for sharing our comments Krishna, Keep watching

[@krishnak4627]

@@AyurvedaHealthTamilthank you sir