Tai Chi for Lower Back Pain | 10 Minute Daily Routines
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- Äas pĆidĂĄn 6. 07. 2024
- Part 3 of our collaboration content with our Brain Education instructor friend, Johnathan! In this 10 minute routine, he guides you with tai chi movements to help open up the lower back to alleviate lower back pain.
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ADDITIONAL RESOURCES FOR THIS VIDEO
Check out Johnathan's previous TAI CHI FOR SHOULDER PAIN âș âą Tai Chi for Shoulder P...
Check out Johnathan's previous TAI CHI FOR CHEST TIGHTNESS âș âą Tai Chi for Chest Tigh...
Experience an IN-PERSON Brain Education yoga class at âș www.bodynbrain.com
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Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults donât know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
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Please leave requests and comments down below!
â€ïžLinda and Gabi
Thanks
Ur great teacher
This helped me with some herniated disc pain I was having today. Thank you
Thank you so much for sharing this routine. I will do this tomorrow.
This was excellent! Thank you so, so much!!! I will do this daily!
Thank you hope this helps.
Absolutely beautiful, thank you Jonathan đŒ đđ·
Graceful movements. Looks like I can do it. Thanks a lot, Namaste đđč
Well done! Enjoyed the presentation!
I so enjoyed this class thank you â€đđŸ
Thanks for sharing
Best tai-chi simple but effective for my lower back pain. I will do it daily. Thank you so much, USA follower
Wow. That immediately helped.
Thank Youđ
Day one joining your channel. I suffer greatly with my lower back. I must tell you that I can feel slightly less pain. I shall give you my follow up result after 7 days. Thank you for you dedication to help others. Have a great day from Swansea Wales UK. đ
Thanks Shey! Would love to hear your update soon.
How is the back pain? Best wishes from the Boston area
AlhamduliAllah
Thank you very amazing
Thank you, I suffer with arthritis in my coccyx & this exercise relives the discomfort.
This is very good- I do wish I could see what your legs look like as you shift weight, that would be helpful.
This is great! Would love to have a longer follow along tai chi video, like 30 minutes? for daily practice?
thank you so much I do find the movements also confusing. I think it would helpl me if you were to do the exercise with your back to us ....
More Jonathan Please!
You are so beautiful! Thank you so much. I will do this daily.
Seems promising but the last part seeems soo complex to me and wish u done more slow ones so i could get hang of it i really got stressed and just was laughing at how bad i am
That was a marvelous sequence to follow, tysm! I want to suggest you draw people's attention to how much deep contact your cozy grey-socked feet are making with the ground as you make these wonderful rotations. A lot of times low back pain comes from being too "light-footed" -- losing that whole-foot grounding which means the legs and 'glutes' don't contract enough to make room for the spine able to rotate smoothly. Ty again!
great point, Yvonne! Thanks for watching!
Thank you that was a lovely pace but for me I would find it helpful if you instructed to raise left or right arm as I get visually confused as you are facing me! But maybe that is just me!
Thank you
Face him like you are facing a mirror, and match him in the mirror. The L/R confusion will go away. When you are mirroring him, his description will match what YOU are doing, not what HE is doing.
Got transmitted to the hospital đ„ 3 days ago for severe spinal back pain. The nurse went and subscribe me with hydromorphone dilaudid to ease it, but I don't wanna overuse it since I could assume that it is deemed unsafe.
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Help!!!
Are you mixing up left and right sides from minute 5:11, or just I am not able to synchronize the movements with explanations???
You move your finger on Left hand but you talk about "Right hand stops moving here and the Left hand just hanging up here" (as I see the right hand is up) so I am totally confused and not able to figure out HOW to follow?
And then you show your Left hand and you say your Right hand's palm turns to your body.
I'm really concerned about my mental health but terrified to consult a doctor...
đđšđ°
If you face him "as if" you are facing a mirror, then the L/R issue goes away.
It's harder than it looks
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Herniated. Diskđ
Having lower back pain for over 10 years including fusions just your âwarmâ up exercises would cripple me for a week. I canât think of anything worse than a rotating movement for facet joints and vertebrae in the L3 to S1 region. Makes me question your expertise for treatment of spinal damage.
Tuck in your tail bone?? What the H does that mean?
Thighten your buttocks
You lost me at eart citizens
No kidding. Nothing is more alienating than new age garbage.
The video is too long đĄ
The speed of the instructor is awful. Too fast, no energy flow connection with audience...did not like.