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Automatické přehrávání
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1: quads2: hamstrings3: hamstrings
Hey there! Although #1 and 2 work out mostly the quads and hamstrings, they also activate the glutes! #3 focuses on both hamstrings and glutes.
1: quads
2: hamstrings
3: hamstrings
Hey there! Although #1 and 2 work out mostly the quads and hamstrings, they also activate the glutes! #3 focuses on both hamstrings and glutes.