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Fitness Adèle
Registrace 6. 09. 2015
Instagram @fitnessadele
TikTok: fitnessadele
TikTok: fitnessadele
Video
Dance Stretching - Étirements avant- cours de danse
zhlédnutí 137Před 2 měsíci
Dance Stretching - Étirements avant- cours de danse
How to make spaghetti bolognese (it’s a mother-to-daughter recipe)
zhlédnutí 7Před 2 měsíci
How to make spaghetti bolognese (it’s a mother-to-daughter recipe)
Cook With me - My Favorite Salad rich in protein and super filling
zhlédnutí 22Před 2 měsíci
Cook With me - My Favorite Salad rich in protein and super filling
13 min Booty Burn Workout - No equipment needed
zhlédnutí 30Před 3 měsíci
13 min Booty Burn Workout - No equipment needed
First Dance of the Year 2024! Bachata
zhlédnutí 131Před 5 měsíci
First Dance of the Year 2024! Bachata
Ladies’ styling Bodyroll and shoulder isolation exercises
zhlédnutí 92Před 6 měsíci
Ladies’ styling Bodyroll and shoulder isolation exercises
FIRST TIME OUT OF THE COUNTRY IN 2 YEARS!!
zhlédnutí 11Před 11 měsíci
FIRST TIME OUT OF THE COUNTRY IN 2 YEARS!!
GLUTES WORKOUT, 15 min, no accessories needed
zhlédnutí 23Před rokem
GLUTES WORKOUT, 15 min, no accessories needed
1: quads 2: hamstrings 3: hamstrings
Hey there! Although #1 and 2 work out mostly the quads and hamstrings, they also activate the glutes! #3 focuses on both hamstrings and glutes.
Como que los ejercicios de glúteos no le sirven.......la neta no sirven esos ejercicios entonces...😂😂chale......no ps wow
可愛い〜🩷
For sure. Consistency is the key 👍👉💪
Tan rico este ritmo para bailar pegadito sin tanto tutorial q solo es para llamar la atencion. El swing de movimiento de cadera de la dama es parte del atractivo y el parejo la lleva con precision y disfrutan la pieza como el espectador. Viva RP y su escencia y sus grandes interpretes de este genero y por supuesto el merengue💪👏🎈
Si, me gusta tanto este baile!
bet it stank
Train to slight discomfort
Do you mean carrying heavier weights?
Thats the mentality. Keep it up 💯
Yes! Thank you 🙏
What was the point of that?..
For your comment to pop up, I guess!?
But on a more serious note, I wrote a whole text on instagram under this reel but YT doesn’t let us write big captions, so you’re kind of losing the whole message here.
Se ha enfadado.
@@Caissuzoops
Firt comment 😂😂😂😂😂
Thank you 😊
You're gay
Just dance that's actually a boy😊 you're weird
22 years
Умничка 👍👍👍
🙌
Absolute truth
🙏
I'm too damn high for the people in the background
🤣
You’ve got this!
Hey,your content is booming,do you want a new video editor? I am a video editor myself,would love to edit for you
Hey thank you! I actually love doing the video editing myself :)
PED's: Allow me to introduce myself.
Continue wearing that stripper outfit you would have got no gains at all would you
Thanks for sharing 💪🏻 Keep pushing
Aww thank you! I hope we can all motivate each other on this fitness journey!
dont do the band, your letting your knees cave in and thats very bad for the joints.
Thanks I hadn’t thought about that 😮
Vamos 🎉 primer comentario
Aww gracias por estar aquí!!❤
What’s this machine called sweet heart 😂
Hey :) It’s the hack squat machine 🏋️♀️
I start going to gym and tried it in my first week , put 20 kg on it and thought it's 20kg I squat but this machine has like 45 kg weight without any weight on it so I done 65 for 6 reps . Crazy
How were your legs after? I couldn't walk for 4 days 😂😂😂
Yess! It already has a weight on it. So if you are putting 20 kg, for instance on it, you are going to be carrying way more! That is why I didn’t add much weight on the machine. Keep up with the good work 🏋️♀️ ❤️
@@adi6293haha my legs and especially my glutes were on fire!
@@fitnessadele3599 I started the work out with 40Kg on each side 😂😂😂 I was like wtf, I settled on machine weight + 10Kg on each side, 4 x 10 reps and everyone at work was asking me if I shit my pants because of the way I was walking 😂😂😂😂
@@adi6293 haha that means it definitely worked 😝
👍🏼👍🏼
Thanks!
*Promo SM*
Why are you wearing a skirt to the gym? I hope this has shorts built in underneath.
I was wearing some gym shorts under the skirt ;)
Ame cuado vi tu primer video de donde sos .... Exitos en este nuevo mundo de la bachata y mis mekores deseos para mejores en el baile ❤ exitos hermosa 🎉 ❤
Gracias! Si, me gusta tanto y aprendo mucho! Hago salsa tambien :)
Fantastic 🎉!
nice, I am also study bachata (7 month), Never give up! =)
Yes!! It takes some time to learn but as you say, never give up! You will see the results little by little :)
Check my IG @fitnessadele for the exact number of reps and sets
Не очень профессионально:туфли неудобные
These are special Latin dance shoes by Yami. The soles are pillow-y and comfortable. I love them!
keep up the grind 🤙
Yes sir 💪 🏋️♀️ Thank you 😊
Throwback video to Sept 20th
letssss goooo 🤙
Yesss
Keep up the fantastic work.
Thank you so much ☺️ that means a lot to me!
That's very susy 🫣🫢
Nice pawg
MAGNIFIQUE! il y a encore de beaux endroits sur notre belle planète.
Oui :)
Sais ou au bord de la Seine ?😅😅😅😅
Non c’est dans un village montagnard dans le Béarn 😀
Hello I’m your first like :)
Hello, thank you :)
GNU❓️
Towards the end of the video them Colorado Rockies almost made an appearance.