How to Self-Abhyanga - Ayurvedic Daily Self-Massage
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- čas přidán 2. 07. 2024
- Welcome to your self-abhyanga practice - one of the deepest experiences of self-love you can gift yourself daily. This is a how-to guide for your personal practice.
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VIDEO DISCLAIMER
The information contained within this video is for informational purposes only. Any information on diseases, injuries, and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor, a physical therapist, other qualified medical professionals. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video.
Timestamp:
0:00 - Intro to Abhyanga. Preparing for Abhyanga.
2:30 - Begin oil application: Crown of Head
3:23 - Face
4:03 - Ears
4:22 - Apply oil to entire body
4:33 - Neck & Throat
4:56 - Front Torso
5:08 - Navel
5:46 - Back
6:48 - Shoulder, Arms, Hands, Fingers
9:00 - Hip, Legs, Feet, Toes
11:31 - Ending Abhyanga (can do Sukshma Vyayama) - Jak na to + styl
Well done! Love it! Much love and light! 🙇🏻♂️🙏🕉
Best best best tutorial🌻🌱, Thankyou Mam✨
It was amazing
Best video on abhyanga.....thank you so much...
Best abhyanga video I have seen so far! Absolute perfection
Wonderful!! This brings so much joy 🤍
!!! More please! :)
Hi Joie! Perfect timing! I'm planning to film more in the coming weeks. Is there anything specifically that you're interested in? You can comment here or email me at info@napua.org
Très bonne vidéo Catrina, bravo..!
Merci mon cher ami! 😘
Thank you!🥴
Excellent video!
❤ well I’m an Ayurvedic healer
it's too fast i need to pause every now and then and my keyboard was full of oil T_T but overall this is the best, relaxing, straight to the point, no BS. thank you
Duly noted! I shall make one that can be followed in real time. Thank you 🙏🏽
Please
Playback speed. 05
🙏💜🤗
Great video! question: why is it important to end with downward strokes?
Playback speed on, .05 if you think 🤔 is too fast....
Dear Catrina,
Thanks so very much for this wonderful video, it's making a beautiful improvement to my life.
Unfortunately, the last few times I've used it, near the start there are some really loud adverts that play automatically and they don't have a 'skip ads' button.
Not sure if other viewers are having the same issue, it's very naughty of YT... ❤
oof, that's a bummer. hopefully, I can get more agency over ads as the channel grows.
For Vata dosha which direction of Abhayanga should be performed? Please let me know.
Very easy n light massage, soothing...Nice video. kindling tell us the herbs to add in sesame oil.
Hello, thank you for your message. I don't as yet create Ayurvedic herbal formulations; however, I can recommend a kumkumadi powder you can add to your oil, cure in the sun, then use for your practice: most of the herbs on this website are prepared by our vaidyas; but, a longtime practitioner friend in Australia also makes: vitalveda.com.au/product/kk-powder/
Is this useful for pigmentation during pregnancy????
Hi, In other videos of Abhyanga the direction of massage is towards the heart that is upwards but here your emphasis is downward direction. Now I’m confused. Please advice.
you can do either. the aim of downward movements is to enhance the vata pacifying effects of the massage.
Thanks for sharing this wonderful practice, but as an Ayurvedic massage therapist l have to mention that to cleanse toxins and replenish prana the strokes need to finish towards the excretion section of the body. ie top section goes down and bottom section goes up. This is how we've always worked with the energy lines , marma points and lymphatic system. 🙏🙌
Hi
Does direction of movement matter ?
yes, downward movement supports downward movement of apana vayu (subtle air associated with elimination) and grounding of the nervous system.
Great video! Thank you for sharing this. How do you cleanse the oil off the body? Do you need to use moisturizer after cleansing?
Hi Poulomi, thank you for tuning in! The recommended cleanse is to use a gram powder (chickpea flour) mixed with water. The traditional method is an ubtan prepared with finely ground pulses and herbs, which you can curate according to your vakriti (your current constitution). Best not to use a commercial soap, if able to avoid it. You can re-apply an oil on the skin after your post-Abhyanga cleanse. I favor Jojoba post-Abhyanga because it works well with my constitution. Moisturizing with a cream or lotion is fine, if you find you still need it; however, best if you can prepare your own moisturizers to avoid parabens and other such compounds typically found in commercial skincare. The ideal is that with a balanced diet and lifestyle and consistent Abhy practice, you wouldn't need to use creams/lotions, but adapt as needed.
Thank you for the response :). I will try out this procedure of cleansing.
Can I leave the coconut oil on the body over night?
Yes, after first applying and leaving it on for 48 minutes. (Also, if you don’t mind oily sheets). If not, the toxins will be reabsorbed and you’ll get oleation benefits only. In many cases, the skin imbalances seen during detox may exacerbate as the toxins are pulled to the surface of the skin and remain there / reabsorbed vs. cleansed off the body. Best to wash it off after letting the oil sit for a while, then reapply, if desiring oleation whilst asleep.
A question, I'm a little confused why one would take a shower after applying the oil? Wouldn't that just wash it off. Perhaps I am mistaken but I was under the impression that one should take a shower 1st, Then do abhyanga. Any thoughts. Thanks
Because the skin throws out toxins at night, during oil massage they are collected so it is worth washing them off
@@agata2754 Ahhh i see. Thank you
Benefits of Abhyanga are two-fold +. Oleating and detoxing. The oil is lipophilic and, esp when herbalized, it pulls toxins from the seven layers of tissues below the skin surface to the skin surface (in Ayurveda, they’re referred to as the seven Dhatus). These toxins should be washed off around 48 minutes post-application. Then, you can reapply oil and keep on the skin throughout the day.
Why is it left for ladies and right for men ? Any particular reason behind this ?
Apologies for the delayed response Doreen. You caught me in the middle of a move to Mexico. The microchannels of energy, or the nadis (sanskrit), on the left side of the body are said to be feminine and lunar, whilst the right side are said to be masculine and solar. The nadis are akin to other systems of microchannels, for example, the meridians in TCM; but not the same. They are subtler than our gross physical channels. You can start on either side, as you feel charmed. It is not a rigid system in any way. With the intention of tuning into my feminine embodiment, I tend to favor the left. You can choose as you wish. Whichever side you do start with, stick with it for at least a few weeks, before experimenting with the other, to tune-in to the subtle differences or shifts each bring.
Thank you for ur reply
@@sensualselfx ok
Can it be done without oil? I’m not used
to use a lot products on my body. Yes, oil from time to time is great but more time per week is too much for me.
Hi Nadja, you can def do this massage without oil, the self-referral consciousness practice still applies (bodily awareness), as well as the effect of the motions on circulation; however, the detoxifying and nourishing effects of the oils, esp. when medicated, will not be gained.
@@CatrinaArmendariz Thank you so much for the answer! :) I do believe oil helps but I can not do it everyday. I have very sensitive skin and the less I put on (even the most natural products), the more good it is.
Is there a recommended amount of time for this to take?
Hi Carlee, apologies for the delayed reply; I've just arrived in Mexico after an extended relocation here. The ideal amount of time is 48 minutes total. Otherwise, anywhere between 7.5 - 48 minutes is the next best. Hope this helps.
and can i do this while i have menstruation
Hi, apologies for my delayed response. No abhy during menstr. Best to avoid abhyanga during menstrual cycle and simply take rest from activity. Abhyanga is moving vayus (air element in the body) in a different direction than menstruation. During menstruation, it is best to support apana vayu, or the downward flow and movement.
@@CatrinaArmendariz thank you 💖
Does speed matter? You’re going quite fast
yes, it makes a difference what speed you do this at. i'm going fast for the sake of instruction (i should have noted this - and will make a note for future edits). if you're vata vitiated, which most of us are, start slower and gently. your pace may build in time. it will certainly shift with you, and let it. whatever your pace, let it come naturally, see how you respond, and adjust as needed.
@@CatrinaArmendariz beautiful thank you.
Can I do this while pregnant?
Hello, this varies according to each individual's physiology + health. If physiology is strong, you may begin after the 1st trimester and stop before the 8th month. You can check-in with me if needed: info@napua.org. Happy abhyanga :)
@@CatrinaArmendariz thanks for your prompt response. I am 9 months now, so will just wait for after delivery.
Massage in the legs just after 3 months of pregnancy, better if you check with your doctor about this whole body massage.