Boost Your Speed with Speed Finishers: Hip Flexor & Ankle Stiffness Exercises for Sprint Training

Incorporate speed finishers into your sprint training routine to take your speed to the next level! In this video, we'll dive into the power of hip flexor and ankle stiffness exercises as effective speed finishers. These drills are designed to enhance your sprinting performance by targeting key areas crucial for explosive speed and quickness.
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Whether you're an athlete, coach, or fitness enthusiast looking to improve your sprinting capabilities, these hip flexor and ankle stiffness exercises are essential additions to your speed training arsenal. We'll walk you through step-by-step instructions, proper technique, and how these finishers can make a significant impact on your overall speed development.
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[@champlynyang5809]

Great video. Mention a lot of great workout about working on top end speed.
I’m a sprinter athlete who’s a master at block start but struggle in top end speed. Im glad I watch this video about top speed workout. And force development workout.

[@MattTometz]

Glad you found some value out of it. Strong feet and fast hip flexors are crucial for top speed

[@Movement-Training212_7]

Great video the best variations I have seen on youtube

[@MattTometz]

Thank you!

[@noelcomrie9819]

Good stuff coach. Came across your work from Science for Sports Podcast

[@MattTometz]

Awesome glad you enjoy, thanks for the comment

[@totallyraw1313]

Swell video, Matt. Real swell.

[@MattTometz]

Thank you very much