High Calorie Meal Prep for Gaining Muscle | Pasta e Fagioli
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- Äas pĆidĂĄn 6. 08. 2024
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This meal prep version of Pasta e Fagioli is an energy dense meal to help you get in the calories you require to help you gain muscle. I know for me, eating enough to grow is the hardest part of trying to put on muscle. Preportioned meals can help ensure you are getting the required intake.
The Recipe can be found here: mealprepmanual.com/pasta-e-fa...
REMEMBER. THE RECIPE SAYS IT MAKES 7 SERVINGS ON THE WEBSITE. SIMPLY FOLLOW THE RECIPE AND DIVIDE IT INTO 5 TO GET THE HIGHER CALORIE SERVINGS.
0:00 - Intro
0:28 - Recipe Start
3:55 - Helix Ad
5:10 - Back to the Recipe
5:35 - Plating
6:16 - Nutrition Estimate
Nutritional Estimates from MyFitnessPal.
If you decide to make this, send me a picture on instagram: @themealprepmanual
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know đ
www.mealprepmanual.com
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More high calorie stuff pleaseâ€ïžâ€ïžâ€ïž
Got it đ
@@TheMealPrepManual I also need more high calorie stuff. I need to consume 3500 every single day just to maintain weight.
If I don't get enough calories from meal prep, then I end up eating sweets and stuff.
@@tastybrownie7448 sugar though high in calorie are useless coz of insulin spike they create . Go search why avoid sugar rich foods on yt
@@epsilonengineer373 I need to eat like 3k to maintain my weight, 4k to gain any
I swear to God this channel helps me so much
So glad to hear that đ
Yeah heâs on his way to 1mil no doubt
This is the 4th meal of yours I've made and they've all been fantastic. Thanks for all the work you put into this - keep the bomb recipes coming!
Thank you sooo much for your videos. I started meal prepping about 3 weeks ago and your recipes are exactly what I needed to get started. You are always offering alternatives and describing how and why you do it - That's exactly what I needed. Looking forward to more delicious recipes.
I make a meal prep from your guide every Sunday now. So nice to have meals ready to go for the work week. Keep up the good work!
I absolutely love your videos! I just turned 18, living on my own for some time now, i have full week of studying and working out and i just love this type of videos you make. Its perfect, im not very good at cooking but with your videos its much easier and your recepies have everything i need, wow. I can cook for the whole week don't have to cook everyday and it saves alot of time and with you putting there the calories and everything as well its just perfect really. I am very glad i've found your channel, keep up the good work man, love it. đ
man, this channel is too god. exactly what I needed going back to gym after working out bodyweight with caloric deficit and tired of eating the same meals over and over again. so much variety and easy to prep food! thanks mate
This channel is so dang good man. So precise, informative, and straight to the point. Thank you!
Josh coming in clutch! Just finished prepping the Hambulker meal for the next couple weeks and was wondering what else I could prep to help with bulk season.
Excellent timing!
Dude these last few recipes have been unbelievable!!! Thank you!!!
i made the recipe at home, really enjoyed cooking it! Thanks Josh Cortis!
I was stuck almost ordering take away for tonight but then this video arrived. Saved my evening
Nice WSM reference on the mattress plug lol love the meal prep plans you have, currently trying to save up to get the key equipment i need to start doing it myself. As a 33 yr old with bad spine and leg injury I'm gingerly trying to exercise more and eat better to get healthy, so having a good solid idea of how much food this will make, the calories involved, the macros, etc is definitely needed to make sure I'm getting enough energy from my food vs. what I'm putting out in my job (retail) and training. Keep it going man, looking forward to more!
Love this idea so much. Will try it this weekđ
Thank you and your channel, it's helped me meal prep for a little less than a year. I started at 270 now I'm down to 195. So many choices, every week is different. I'm glad to be a citizen of Snack City!
Holy shit that is incredible đ
Dayum that's like 25%
Love your meal prep videos. Look forward to your new videos.
Thanks for including metric measurements! Very useful!
I have watched too many CZcams cooking videos since the first Food wishes video came out and this is the first time Iâve been told the temp of the myard reaction so great on you
This is exactly what I needed. Thank you
More like this please. I don't eat enough during the day to really make my lifts count
Just made this one and itâs delicious, cost effective as well, thanks bud !
Made this recipe this afternoon⊠absolutely fire đ„
As a hard gainer this is the one I needed!! Love your vids man so helpful.
This is a great one! I'm on the road a lot during the week for work. I'd love some meal prep that I don't have to reheat so I can keep it in a cooler in my car.
This is what I'm looking for. Thank you
This is seriously the best meal prep I've ever had
It's Sunday evening over here and I was just thinking about what I should cook for my Sunday meal prep, and it looks like I have my answer now. Thanks for the inspiration.
đđ
Nap city sent me through the moon! you are such a fool. never change. Not even a fan of this recipe personally, but might try it because my meal prep has gotten so much more fun since we opened snack city
Congrats on the 500K subscribers! Much deserved!
Thank you đ
Sir I found your channel about 37 seconds ago and i am already a fan!
Iâve only seen the frozen burrito video and this video, and I can already tell this channel is a gold mine for meal prep that actually taste good. Good lord I sound like a bot
Perrrrrfect timing!
Just made this it's gorgeous
looks good might try.
yooo thank you! appreciate it man !
Great videos, I always try out these recipes and they are delicious đȘ
So glad to hear that thank you đ
you are the most beautiful being on this planet man wow this helps me so much, keep it up, more high cal high protein stuff please!!! :)
EDIT: im a student living in a dorm (i dont have an oven) so i really appreciate how easy this was to make, you literally just used a pot
Always happy when a content creator I enjoy watching gets sponsored
Thank you for making these videos, seriously
Thank you for watching đ
I love this channel
I have cooked this a few weeks in a row now, tastes pretty good :)
Your hambulker helper recipe is my go to Bulker meal prep
Top scran this mate, av made it about 5 times now. Unreal đ
I don't particularly use your recipes for gaining or losing weight, I just like your taste in food. I made this recipe for me and my roommate yesterday, and even though I didn't have a big enough pot for all the ingredients and had to cut down a bit (mainly just by not adding chicken broth) it still turned out delicious, especially the next day. You've saved my wallet and my body from the terrors of fast food, and I'll always be a fan.
glad to hear that!!!
I donât have a lot of fridge space but man, I keep tellin myself how i need to make some of these recipes
I'm currently in the process of making this and it tastes so freaking worth the money đđđđđđâšïžâšïžâšïžâšïžâšïž
Doin it now! Thx!
It looks so good, iâm so glad i had notiâs on!
Thank you đđ
Hi there! Great supporter (and eater) of your recipes! During the week I only eat meal preps now, you made this happen. Quick note: on your site this recipe states to make 7 servings, in the vid you make 5 servings. I assume its the latter ;)
Keep up the great cooking (and bulking).
Would love to see more high calorie meal preps!
Easy AND yummy!
Amazing recipe, thanks so much
Hope you enjoy
Literally my savior
I just did it... so good!!
Maybe I'll give this a try next week.
great meal! something to keep in mind however is that beans actually suppress your appetite, making the meal harder to consume. iâd suggest swapping some or all of them with broccoli, boiled eggs on top, and/or parmesan cheese as it is a very high protein cheese.
I'm currently doing Keto to lose weight but when it comes time to bulk, this is getting made first!
We are spartan Josh today just a few ppl knows what nutrition is, im a cook and i always taking care about my food specialy when you are single, keep it up, amen broder
So happy I found your channel man. Up to 193 from 160 over the last 1.5 years (Iâm 27), and looking to hit 210 before next summer to do a big cut. These means are a lifesaver and give me the confidence to strive for this!
Amazing thank you for your support đ
So basically you are bulking and cutting, my man, dont do that, you will just end up adding too much fat, and you will have to cut for a good year if you dont want to lose those muscles you built under. You cant lose more than 1% total bodyweight per week if you want to keep muscles provided your protein intake and macros are accurate. If you want muscles just add a hundred cals over maintenance and start with that, track what happens in a month progress and adjust slightly.
@@wisemanj2934 donât worry, I am not dirty bulking or putting on too much fat. Iâm aiming for just under 0.5 lbs per week which is not excessive
I started with a really small frame with zero lifting experience, so my body weight/strength/size shot up. Iâm also focusing on powerlifting right now so eating more than 100cal surplus is good for me. Trying to build the big lifts up too.
@@dojyr3130 okay I get it now. Me I went from 155 to 230. Past a certain weight, the drawbacks are that I didnt looked as leaned with the 6 packs and all no matter how hard I tried to recomp, more weight led to unhealthy fluctuations and unbalancing of hormones profile. I went back down to 200 where now my sleep is way better and energy level wayyyy better. Gotta hit that sweet spot lol. Glad you are not dirty bulking, keep going!
@@wisemanj2934 bulking and cutting is what youâre supposed to do
My husband would love this meal
Iâve never wanted to rewatch an ad so many times befoređ„”
I am currently low carb and not bulking and I still watched this video. lol. I will never be able to eat this, but one can dream.
Best channel on CZcams đđ»
Thank you! Time to get big!
I love you Josh Cortis s2
That sponsor insert was so smooth you tricked me into watching the whole thing instead of skipping it lmao kudos
More of these +-1000 cal meals please!! These are awesome, maybe on with chicken if possible?
I have made this often since my student days, I didn't know it had a name. Only I used black turtle beans and sometimes add a tiny bit of maize
Best channel
I just found this out recently, but if you lower the power level of the microwave to say half and increase the amount of time for heating, you don't need to stir. I freeze mine so that turns out to be about 10 min for half the power, but if you don't freeze them, you can just make a circular space in the middle of the food and heat normally and that way everything will cook evenly.
@JoshCortis what type of cooking device is that? Awesome videos btw! đȘ
This is what I'm talking about!
I watched the ads all the way thru.., gave a thumbs up⊠and commented for the algo.., even though I donât need to bulkâŠ
this looks especially tasty.., reminds me of chili-mac, my mom would make back in the day
Haha thank you for your support đ
You must be in Texas----Seeing the Central Market/HEB brands....
Love the channel
just did this recipe but made it into 8 meals. it tastes delicious bro!
Great to hear!
Damn I was looking for a high calorie meal prep and I tried to make your hamburger helper meals but that turned out to be a disaster since I'm a newer cook. This looks better to me as well. So I'll be giving this a shot this week. Thanks man
Need more high calorie meals đ„
Bring on bulking season baby!
The deadpan humour is right up my street.
I'm so glad kroger sells bags of chopped frozen carrots/celery/onion
the mariusz pudzianowski shoutout brought back memories watching him in strongman and mma
I would recommend crushed tomatoes over diced. Crushed tomatoes are peeled first, diced tomatoes have the skin on which I find unpleasant in food.
Oh Hellz yeah making this today
Whoop whoop đ
You are truly a beautiful human being.
Ehy man, thank you for another fantastic video, and a question: since iâm vegetarian, can i swap the beef with tofu with a 1:1 ratio? Thanks again
I'm a Fagioli and I love pasta
4:05 OMG you werenât lying about selling out harder next week. Iâm a huge fan now.
lol
7:05 big fan of the channel my brother, its helped me with a lot of my macro and meal prep goals.
7:05
But that is an odd way to hold a fork
Haven't watched the full video yet- so feel free to bash me if you mention this at the end.. I think scaling the serving size down would help out calories, and using a little less pasta as well. Otherwise that looks amazingingly filling and healthy!
Thanks br
Do you have a link to where you purchase those trays for your meals? I might be overlooking it somewhere?
âRockstar, playboy bachelor.â I believe it! đ€Ł
I seriously wish there was cheese involved in this lol but I have it simmering now so Iâm gonna try it soon this way
Hi Josh, I just have one question regarding the storage of these meals. Is it safe to store cooked pasta for more than 3 days?
Made this one just now and its amazing. If you're as scrawny as me you can add some cheese at the top for those little extra calories ;)
Good variation on this would be pasta e ceci. Basically swap the beans for canned chickpeas.
Would ground turkey be a good way to lower calories as well?
Hey Josh, how much does your monthly grocery cost? Any estimates? Would really help me.
Tiene buena pinta y parece fĂĄcil de hacer. Tome mi like buen hombre