Atomic Habits by James Clear Audiobook | Book Summary in Hindi

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Tiny Changes, Remarkable Results by James Clear Audiobook | Book Summary in Hindi. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
22 Chapters of Atomic Habits By James Clear
1. Start with small steps to achieve big success.
2. Your identity is formed by your habits.
3. 4 easy ways to build a good habit.
4. Imagine yourself to be who you want to be.
5. Best way to start a new habit.
6. You need a good environment, not much motivation.
7. How to do Self Control.
8. How to make a habit of habits.
9. How family and friends affect your habits.
10. How to find the cause of bad habits and how to change them.
11. Proceed slowly.
12. How good it sounds to hear less effort and maximum results.
13. Stop procrastination in 2 minutes.
14. Make good habits a part of life and get rid of bad habits.
15. Necessary rule to change behavior.
16. How to stick to good habits every day.
17. How Making Someone an Accountability Partner Changes Everything.
18. The Truth About Talent, when your talent is important and when it is not.
19. Goldilocks law, where to bring motivation in life?
20. How is a good habit formed?
21. Formula to Build Good Habits?
22. How to continue the habit for a long time?
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Best points of this book
#1 - Get 1% Better Every Day
#2 - Change Your Identity To Change Your Habits
#3 - The 4 Laws Of Behavior Change
#4 - How To Workout Consistently
#5 - How To Avoid Snacking

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V nice book summary 23rd day book reading challenge is done. Thank you. It's about habits changing. Good environment is important Imagine what do you want and want to be.less effort and big results change your behavior and habit according your need. Form good habits and stick on and continue. Instead of thinking of result attention on effortand enjoy the process change your important habit and reapit over and over of time small steps and increase them make it enjoyable.

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Goldilocks low : biggest enemy of success is not failure but to get bore, work on anything with your capacity without comparing with other and enjoy it, celebrate it.

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So the thing which i accepted from the book is that despite not accepting earlier i was hard on myself now. I accepted the fact the reason for my breaking the chain was small habits which i ignored. Sometimes we know certain thing is whether right or wrong but we tend to do it and thats why we need guidance, mentor, books. And here came the book in my life. Will be focusing on small good habits. ❤

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Crossing the Fence: Brief introduction the book: czcams.com/video/U4WKcpibE1E/video.html