अपने दिमाग से मुश्किल काम करवाना सीखो | Trick Your Brain to Like Doing Hard Things | ATOMIC HABITS

Doston ye video ek tarah se Habits ka ultimate guide hai. Ye summary hai James Clear ki book Atomic Habits ki. I hope ye aapke liye useful hogi.
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[@yebook]

Guys video long tha thoda late ho gaya. sorry for that.

[@devrajyadavyadav8527]

Not a problem

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Ohk koi baat nhi

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[@sonofbalaji8388]

Kya bade bhaiya aap bhi.
Tu si great bade bhaiya.

[@eshuji779]

Sir aap sahi ho multitasking ke liye hamara brain nahi hai but earth me ese log bhi hai jinhone isko glt sabit Kar Diya jaise Elon musk ko dekh lo 😔
Or hum try krte to kabhi man ni lgta to kabhi choice change ho jata

[@kazbreaker6285]

1:- the Power of tiny habits
2:- power of identity
3:- ruthless elimination
4:- the 25/5 principle
5:- three "r"s of habit forming
6:- two minutes principle
7:- pre commitment and implementation intention
8:- keystone habits
9:- environment design
10:- the sein field energy

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Thanks bro

[@MathsGanit]

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[@pushpayadav1059]

Thankyou so much

[@murtazalokhandwala4096]

Reading second time. This is one of the best book on habit. By using the principle of this book, i quit my bad habit of eating Maggi noodles and salty snacks daily. Even I minimize cold-drinks also. Recommended Principle: 1% IMPROVEMENT.

[@manish_khanal]

1. The power of tiny habits ( Change the very small tiny things that u think doesnt matter)
2. Power of identity (3 layers:
Result : Dont make your result as I will lose weight. Be more specific i.e. I want to lose 10 mkg weight in 1 month)
proces: Dont say I would go gym, eat diet. Rather make proper system like I would do body squat for 5 min push ups for 10 mins etc which gives you the edge .
mindset: Think yourself as a fitness man visualize yourself and motivate that after only following the process, my body would be fit . As you have visualized your fit body you are more encouraged
) (Our brain gets very tired after taking too decisions. So start avoiding taking decisions very frequently it makes you tired)
3. 25/5 : Warren buffet eliminating 20 things from your to do list and only giving focus on the five things that are really imp that you have chosen from the list )( Dont just make the to do list, but make the distractions list. For eg, you want to complete a project and it is in your to do list, but you delayed and spent your time on social media. So, start tracking how distractions are affecting you, avoid them either by blocking or removing apps and then really you can focus on your project)
4. 3 R's: Reminder Routine and Reward. ( To make a habit on walking, first you must get yourself reminded of that by alarm clock or by preparing shoes in the door or by any means. Then, try to follow the process that you want to walk just 5 minutes a day. Then reward yourself with your fav. music or chocolate after that)
``````````````````(The process of building a habit can be divided into four simple steps
Cue
Craving
Response
Reward )
Eliminate the cue and your habit will never start.
Reduce the craving and you won’t experience enough motivation to act.
Make the behavior difficult and you won’t be able to do it.
And if the reward fails to satisfy your desire, then you’ll have no reason to do it again in the future.
6. Two minute principle: You start focusing on your high end result. Bullshit. Just reduce the friction or time to start the task and just perform or do that habit for just 2 m,inutes.
7. Precommitment: You want to go for a walk tomorrow then you must think the day before night that my shocks and shoes are ready at the door, I will wear this shirt, I will run 5 minutes, then I listen to my favourite mustc. Doing this makes you feel good about performing the task the other day.
8. Keystone habits : Exercise, meditating and cooking are these habits. Ek tir se 2 sikar. Like if you want to increase focus, build muscles and become healthy then you can just go to gym and take benefit of three problems)
9. Environment design : Design your environment to fit for your habit. ( eg, if u want to quit smoking, just add some friction to get a cigarette and always put a chocolate in your pocket and when you starve for cigarette, then you eat the chocolate and your cigarette probelm is solved.
10. The sein field energy: Consistency and dont break the chain. ( Mark cross in your calendar when you do 5 push ups a day, and maintain a chain on that and dont break that and feel the power of consitency )
```````` I have also included the points that sir hasnt included. BTW if you read this and implement it really you will become david goggins in builidng habits. Lets aim 1000 likes. Thanks me in the comment. )

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हर काम की रुकावट हम खुद है खुद को स्पष्ट जान लो ब्रह्मांड आपके भीतर नाचेगा कोई जानकारी की जरुरत नहीं पड़ेगी🙏💓

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सफ़र के थोड़ा मुश्किल होते ही ,
रस्ता बदल लेने वाले लोग,
कभी सफल नहीं हो पाते ।

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AAPKI YE VIDEO ISKA SABOOT HAI.
THANK YOU VERY MUCH.

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My heart only beat for you.....♥️

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Har muskil se face karne ke liye a.
You have a goal.

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[@yebook]

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[@maxwellgirase]

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[@sherrymoth]

My teacher recommended it to me . Its really great

[@hittuhiteshmalviya1138]

Ye sab kuch bahut badiya hai mujhe aachi habits ko follow krna hai thnks my friend give me one more chance to changing myself

[@sayanbag8415]

Best explanation of Automatic Habit

[@Tameshmeshram]

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And am push myself every day to grow myself 🙂👍

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[@anuradhatiwariofficial8914]

Yeh bilkul right h kyunki goals achieve karna h to khud bad habits ko ingore karna hi padta h ajj jo bad habits achi lgti h wo kal hum down kar deti h jo kabhi up nhi jaa skta

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Thank's Sir..

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Thank you bhaiya ❤❤❤

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ye book AK bat is video ma Moja achi lagi ha wo ye han ke Tum na add 2no phla Shuru ma hi chla de . warna akasar log bat focus ki krta ha or add center ma chla kr distract kr deta. I like this ♥️

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First we make our habits and then our habits makes us.

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[@thefunzoo]

Best useful point : to get your brain ready to do any work... Start the work within 2 minutes and decide to to do a little work at first... After that u will want to work more

[@DHARMENDRAKUMAR-vd5zu]

Bhut bhut achha prayas hai sir

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Thankyou!!

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These little steps help us to make life better and helps us to improve ourselves day by day and one day we can see the improvement before and after.

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Maybe third 🌹

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Bahut achha research kiya hai aapne thanks

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[@kushall.55]

Cue - craving - action - reward
If you want to make good habit make
Cue - visible , craving - attractive , action - easy , reward - satisfying I learned from atomic habit book and do this opposite for break a bad habit

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the best part of this book is " 2 minutes routine"😇

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"Replace your bad habits with good habits"

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