How to Train By Yourself | Pro Player's Full Training Session

Here is a simple training session and "how to" guide on training individually for footballers. This session is for any player who is looking to work on all areas individually.
The full training session is outlined below -- with the exact sets and reps of each activity. Keep in mind that the activities are organized in a way that builds up in intensity over the course of the session. This is important to make sure that you are gradually introducing your body to higher demands of training rather than just jumping straight into high-load activities that could possible put you at risk for injuries.
Full Training Session:
Warm Up: 10-15 minutes (Jogging for 5 minutes, Dynamic activation for 10 minutes).
Turn, Shift, to Pass -- 6 reps x4 sets. Rest for 1 minute in between sets. Gradually increase the intensity of this one.
Turn, Cone 1v1 to Pass -- 6 reps x4 sets. Rest for 2 minutes in between sets. Continue to increase the intensity throughout the duration of this one.
Shuttle Run -- 4 sets total. Rest for a maximum of 1 minute in between sets. Max intensity, this should be an all out effort.
Figure 8 to Finish -- 4 reps each foot x4 sets. Rest for as long as you need in between sets on this one. Focus on sharp touches during the figure 8 and clean finishing to the corners of the goal.
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MUSIC: Time Peace by Moonrocks, & Next 5 by Moonrocks
Checkout Moonrocks: linktr.ee/Moonrocks22Catalogu...
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FOLLOW ME!
Follow me on instagram: @heathmartin1
Follow Nonstop Progress on instagram: @nonstop.progress
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About Me:
Name: Heath Martin
Age: 21
Height: 6'0
Weight: 170
Nationality: USA
Last Team: Forward Madison FC
Previous Teams: Forward Madison FC, IMG Academy, Tennessee ODP, Atlanta United U19's
Position: LB/LWB/LCB (3-back system)

[@MoonrocksBurner]

Thanks for using my music bro... this goes so hard !! Keep inspiring G

[@NonstopProgress]

Definitely. Thanks for letting me use it!

[@Footymaple1]

Great video!🔥

[@NonstopProgress]

Thanks man!

[@untitled3100]

Great vid
How many times should I repeat each exercise

[@NonstopProgress]

The full training session is in the description of this video! Let me know if you can't find it and I can copy/paste it to this comment thread!

[@MichaelWilliams-je7nd]

Please can i get a personal training for fullbacks?
Thank you boss.

[@NonstopProgress]

Have you checked out our videos titled "full fullback training session"? A new program is coming out on our website soon - it will include 4 different 4 week programs!

[@Godswill2]

Please the next time make a training video specifically for forwards

[@NonstopProgress]

Will do!

[@PureMagic-fc]

How many sets and reps of shuttle runs

[@NonstopProgress]

should be 4 reps with 1 minute rest in between reps!

[@PureMagic-fc]

Thanks❤

[@PureMagic-fc]

But like for sets how many?

[@PureMagic-fc]

Or do you as another word for sets reps?

[@NonstopProgress]

@@PureMagic-fc Just 4 reps! Thats it!

[@Who-gi3fd]

"No distractions, let's get right into it"
*spends the first two minutes on a montage*

[@NonstopProgress]

The first couple minutes shows you a full example training session!

[@David-ix1qi]

@@NonstopProgress brother, ignore this fool

[@NonstopProgress]

@@David-ix1qi Lol