Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19 | Long Hauler Life Podcast

In this episode nurse practitioner Ash Dobbin Mohammed discusses pacing as a tool for long haulers to manage chronic fatigue after Covid-19.
Listeners will learn what pacing is and why it is crucial for long haulers, the benefits of pacing, and how to get started with pacing. Ash provides tips and strategies for pacing, including the importance of starting at 50%, journaling, and reflecting.
In this podcast you will learn:
• What pacing is and why it is important for long haulers
• The benefits of pacing, including increased energy limits and a sense of control
• How to start pacing, including starting at 50% of energy expenditure and journaling
• The importance of reflecting and adjusting pacing strategies
• How pacing can help long haulers manage chronic fatigue and post-exertional malaise
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Get details and join here postcovidcommunity.com/
Follow us on other social media platforms @longhaulerlife

[@rubadaher4298]

Thank you so much for this helpful vedio and advise .. I have a question , when I can decide to start working specifically with the unpredictable ups and downs with the long covid.. ?