Guided Meditation to Manage Stress with Deepak Chopra

In this meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, Chopra will guide you in calm, controlled breathing and help you make space in the mind to avoid feeling overwhelmed. This meditation will help you calm your nerves and also prepare yourself for action, which often proves to be the ultimate antidote to anxiety.
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[@hank3339]

humming for several minutes can also relieve stress! namaste.

[@MarkDeutsch]

Thanks for sharing your gift of this meditation & mantra Deepak. It was a great way to start my day & no stress. NMRK.

[@dimitrova61]

Thank you Deepak!

[@ChristineSnowdon]

Hahaha Laughter gets rid of stress - wonderful

[@lachele7099]

thank you for diverse ideas and meditation:)

[@dilanlieberman2181]

wow

[@Alexkiplivelight]

Great vids! Thanks!

[@dinastuart2239]

Too much talk too fast. It actually caused me more stress!

[@danielnittmann2169]

Lol Deepak was sooooo stressed before making this video just listen to the powerful prescription drugs at work maaaaan

[@danielnittmann2169]

Lol Deepak was sooooo stressed before making this video just listen to the powerful prescription drugs at work maaaaan