Want a long life? Eat bacon.
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- čas přidán 28. 08. 2024
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I hav several centanarian relatives, and all of them were reported to eat bacon and eggs everyday for breakfast. When I was still brainwashed by mainstream nutrition to believe that saturated fats and cholesterol were bad, I couldn't wrap my head around it at all. But in recent years, it started to make a lot more sense.
Same here! 2 grandparents lived to nearly 100, and probably would have if not for malpractice by their doctors, and both are bacon and eggs every day. Plus my great grand parents DID live over 100 years, and always prioritized meat and fat.
Years ago when I was a vegetarian I remember hearing on NPR a 98 year old man was interviewed regarding what he ate every day to live such a long and healthy life. He said he ate bacon and eggs every morning. At the time I was a vegetarian and I thought, wow, how amazing that someone can live to be so old eating so poorly every day. Now I realize his healthy long life probably had a great deal to do with the bacon and eggs every day. Sometimes I can't think of what to make my kids that has protein that they will eat. Making a bunch of bacon is always a hit! Having been raised a vegetarian I am learning a lot about meat and how to prepare it. Thanks for the videos.
No problem! Yeah both of my grandparents lived to their mid 90s, and their parents lived that long or longer. They all specifically ate bacon and eggs every morning, and every other meal centered around meat, every time
My first meal is at noon and it’s 7 scrambled eggs with cheese and a half pound of bacon. Everyday!!
Sweet Jesus
@@borizz3643 😂
@@borizz3643 😂
@@borizz3643LMMFAO 😂
Mercy full jesus
I have been eating bacon and eggs for years. My doctor had my heart checked out because of the way I eat. What he found was astounding. My heart is in perfect healthy condition. There's no blood clotting of any kind in my body. I'll be 56 and I feel amazing.
Bacon and eggs, baby!
100%!
That was a hell of a plot twist at the end there with a *box of wine* 🤣
Was waiting to hear a box of EGGS!
Haha yeah, I thought it was funny as well. Imagine if it was eggs instead of wine?
@@anthonychaffeemdI think the wine may have pickled him a little, preserving him 😂😂
Bacon and eggs here every morning!
Nice! Breakfast of Champions
How old are you?
My granddad lived to be 96. He’s a WWII vet, 40yrs in the coal mine, 40yr alcoholic, and smoked a pack or 2 a day. He ate eggs and bacon, and hamburgers, and drank water every day. I really believe his diet kept him alive all that time and if he hadn’t done the other things then he’d of easily saw 110.
DNA is what got him up there.
@@MasterCarguy44-pk2dq ok
I just ate 2 plates of bacon from a buffet 😋 I was definitely judged by my friends but whatever I just told them fat is good and I feel great and am losing weight! 😁
Many of us understand🏆👍. [I] Haven't done the buffet bacon thing, but salivated once 10 years ago at a casino buffet when I seen a Baker's sheet tray full of crispy cooked bacon at a brunch buffet...and passed on it because of those who were with me that morning. That moment that day is still locked into my memory...and as it later turned out a person in our group that morning also commented to me later... he said "did you see all that bacon out there with the other meats?"...we together, just us two could have consumed that entire tray that morning, lost all our money in the casino and went home a winner with a huge smile on our face!...that bacon tray looked that tantalizing- I digress in my reminiscing.., ...segue forward, I had close older relative cringe when I mentioned Carnivore eating... and that in that particular week about 7 months ago, I told her I had eaten about 3 lbs of bacon that week alone (and actually had)(bacon wt. before cooking of course...cooked weight seems about 1/3rd of that) ..to which she replied it will kill you! Don't you know it is bad for you? As soon as I tried to tell her about what little I knew "at that time" being Carnivore and why I was giving it a try, her "wall" went up to hearing any of it from me. But I told her that day... "Hell, I was born to be Carnivore", I love this way of eating... and in truth I always have! I literally more times than I care to recall denied myself to "eat right as I was instinctively wanting to do" and and nearly always have swapped that diet (meat I was loving) out for junk, ie., the so-called healthy foods in its place propagated by the recommended dietary pyramid, social norms of the day, and ate carbs galore usually to kill my hunger... with fruits, vegetables, breads, and starch filled gravies and beverages to fill me up. Or big desserts to follow Not anymore! 7months 3-1/2weeks since started and [I] am down just short of 90lbs today wearing normal clothing of a fitter person ...and in my best health in well over 20years! No dieting, no forced exercise regime, all in In this short of time...and never was looking for a wt loss diet...gave up believing in the next popular diet...I was dying literally and I mean in the very physical sense. Today, not planning on it nor see that happening from ill health but might if hit by a bus or fall off a ladder, and such like ending...[I] feel very good today, actually extremely good!!! 8 months ago I was all but bedridden (20 of 24 hrs a day was standard I had to lay down zero energy, stamina to be upright but for 20-30 minutes at a time. And that was my life 2-1/2 to las 3-1/2 years prior to going Hog wild!!! Kudos to enjoying the bacon!🤗😊👍🏆
Awesome, good for you! Your results and health are what's important, not anyone's opinion of it.
My great grandpa lived to 103 years old. He had bacon and eggs every morning. My grandma tried to put him on a diet, he said "I outlived most people, and I have eaten this My whole life and I don't plan on stopping now." He lived alone and was mostly independent until the month before he died. Everyone thought his diet was unhealthy because he ate so much meat. He ate what he liked. This was before carnivore was a thing. Smart man
Very smart man, sticking to his guns like that. And that's what people knew forever, which is that fatty meat is the best thing you can eat. It's only recently that we've been convinced otherwise. Wisdom of the ancients right there
I'm from the Mediterranean region. Fish and olives are standard food on the coast, 20 minut drive inland and it's pigs, goats,.chicken and sheep. So bacon and eggs. 😅
Is it true that Midterranian people traditionally have eaten more of whole grain, veggies and less of red meat?
The reason why I ask this is because some argue that midterranian people also used to enjoy meat alot more often than we learned.
What is the truth? How would ur grandma think about this?
@@JinnyjinnyJin My small country has the ocean, Alps and a lot of fertaile land that was inhibited by farmers. As a child i would work on the same farm where my grandmother grew up with my great grandmother that lived till she was 90. Getting grains for bread and sugar was actually expensive or it took a lot of manual work to make flour. You also need enough land and the right conditions to have grains on the menu. They were luxury items.The working class and farmers relied mostly on the animals. That's why every farm had cows, sheep, goats, chicken, ducks and pigs. Dairy, milk, eggs and meat from those animals was the main source of food. Also hunting wild game that lived in the forests around farms. The animals were eaten head to toe. Yes we had seasonal local fruit and veggies but without refrigerators and import having those on hand was not an option. But the diet was indeed animal based in all regions. Especially red meat,dairy and full fat milk.
@@aa.4639 Thank you very much for your detailed response. It helps me alot.
I am Jin from South Korea. Nice to meet you, aa. What city and which country are you from?
@@JinnyjinnyJin I'm from Slovenia, we border Italy, Austria, Croatia and Hungary.
I wish we had a solid study for those on carnivore in terms of longevity and general health. Currently, all the epidemiological studies point to pescatarian types of diets. I know, they aren’t well-controlled studies.
The important thing to living a longer life is to also life a good quality life and thrive.
You want to not be in a nursing home, in an adult diaper, strapped to a wheelchair, sedated, on tons of meds, along with the other residents.
If you can be heathy, without pain, you have mobility, memory, and hopefully your own teeth to enjoy tasty foods like bacon, and a good social network, you’ve got it made.
My great grandmother lived to be 99 1/2. She ate fat meat, bacon and eggs every day up until the day she died.
I remember a story in the news about 20 years ago where guy had 2 cats. One cat lived to 30 and the other one was like 28. Reporter asked what their secret was and the guy said I feed them bacon and eggs everyday. Crazy huh
Crème puff?
Bruh 30?
lol
We asked my wife's grandfather, when he was around 89-90, "Grampa, how come you've lived so long?"
Without missing a beat, he said, "Pig fat. At every meal. Three times a day your grandmother feeds me pig fat." And we knew this was true. Grandma was a fantastic west Texas cook and at every meal there was either bacon and eggs, a BLT sandwich, pork chops, or at the least, the canned veggies were cooked in LARD.
Grandpa lived to 97. Grandma died died of cancer at, I think around 90.
Thank you for sharing!
I love pork, but some say pork fat is not very good due to high PUFAs
@@shun2240
I have no way of knowing what the truth of PUFAs is, except to say in nature, they probably always exist in balance with one another.
That’s the best I’ve got.
@@terrifictomm yeah, I might be a bit too dogmatic, maybe I should just eat my pork without guilt. I buy quality raised pork, but not sure about the pig feed though.
@@shun2240
Think taste. Meat tastes good.
For me, Veggies have to be drowned in butter or dressing to be edible. Or ground into liquid pulp to drink. Meat? Rare to medium does it for me!
Meat and Fat is so protective. George Burns also always ate eggs and bacon but smoked cigars all the time. He did minimal exercise too.
I always wondered what George Burns ate. He was so sharp even at his much older age ❤
Fascinating video short. 👌🏆Timing was ideal, just this week was about the 3rd-4th time personally noticed over the past 8 months (joining being a carnivore, how bacon and eggs specifically seems to replenish something internally, that had no idea was maybe low on. Wasn't so much the rush of energy as it was more so a physical "feeling" like something was really back on- line again!...(that was unaware was maybe not as online internally as I thought prior.)
Also got such a feel from baked ham shank about 6 months ago when I found extremely pleasureable to snack on [baked pork rind off a ham(a 1st time ever for me) eating the crispy baked skin edge with fat attached -was near euphoric in the taste for me personally, like getting a perfect Ribeye steak both the steak and cook, but the charge was as well the after effects boost that evolved for a few days afterward...just me maybe? .
Must be something there for others to explore? 🤔 or not. But I loved this short clip.🏆👍
This is probably just because eggs and bacon is a really common staple in the american diet. Not necessarily anymore, but definitely for the old timers. I would say it's statistical noise.
nothing feels as good as a pound of bacon in one sitting.
that sounds awful...get over our bacon...its bad for you.......
@@frostyflow638 you're in the wrong chat mate. Carnivore has given me the best health of my life, subjectively and objectively. When you're fat adapted eating bacon really does feel good
@@bagamias-hula fare,,,,try eating ground beef instead though....store bought bacon usually has a bunch of nitrates. i bet you will feel better without that stuff in ypur system.
pork fat is not the best your system...i get it bacon is tastey...but a pound is not good for you.
fat adapted or not. its not about macros
@@frostyflow638 nitrates afe used medically to lower blood pressure. Not a problem. The omega fat ratios are excellent as well so no worries, and saturate dfat has been beaten to death as safe despite widespread disownment. As a carnivore I do usually eat fattybeef for my meals. Bacon is a less common meal and often the pound is when I do OMAD
@@bagamias-hula i will look into what you are saying..thanks for info....i have heard differently in past. for this reason i have hd avoided bacon.
open to looking into it
🥓 + 🥚 = 💪🏼❤️😋
Now, That’s what I’m Talkin-about!
I think it’s because fatty foods that are not processed are better for us than we think. Saturated and processed fats do not get broken down easy, but healthy fats are used quickly for energy
I laughed so hard when I heard him say a box of thunder bird wine 😂
I'm so happy to hear this! I eat bacon everyday 😋 more than once! Eggs as well. I love every bite
I alwasy find it funny when a article says " John Does diet of bacon and meat has finally caught up to them at the age of 105". Sometimes the family will try to change the diets of the over 100 year old person to some modern idea diets. Its right in front of them, maybe what they are doing is working.
I love bacon 🥓 and eggs 🥚
Some may think I'm trolling, but this is the absolute truth, on my life!
I'm 40 years old, every day I eat eggs and bacon cooked in lots of butter for breakfast... 3 litres of water per day... big plate of fatty beef/lamb/pork/chicken in the evening... followed by a load of vodka and soda water (zero carbs)...
I'm able to go to the gym and train like I'm on steroids 💪😂
I'm not advising anyone to drink, but this diet has been a massive life hack for me 💯
I'm looking forward to seeing my results while not drinking alcohol... but i lost 15 pounds within 5 weeks and feel 10 years younger so far... I love this diet so much ❤💯
People ruin their b&e by adding toast
Watched loads of Dr Chaffee videos and then tried Carnivore diet for 1 month and felt great, lost 10kg (22 lbs). So can someone explain how anyone can trust medical science from videos by respected doctors like this? @
I would say it's a combination of factors that allow people to live long. The oldest woman ever died at 122 year old. She was Jeanne Calment. She admitted she liked meat and fish, but she was a alcohol and coffee lover and these foods are not recommended by any doctor. She also smoked a lot. Kane Tanaka died recently and she loved lots of sugar, cakes and frizzy drinks. She lived up to 116 because she was happy, sociable, optimist and enjoyed their life. I also know about a guy who ate fast food all his life but lived up to 94 since he was always calm and lovely.
What about nitrates and nitrites? In the Uk they all have that, I do get them without dextrose of course. I tend to feel fine as long as I don’t have too much in one go else my throat feels funny. Plus it’s smoked
Carbs are as addictive as crack. If you want to see real anger then try to tell someone who loves grains and sugars, that the grains and sugars along with high processed ingredients are the actual cause of most diseases and emotional problems as well
Good carbs like beans are not addictive
@@knockingseeker beans a good carb? Nope high in lectins. Causes issues in your gut. Causing body inflammation.
@@nalaniberney1923 in a healthy person the lectins in beans are not enough to damage your gut and certainly not cause systematic inflammation. This thought that plant chemicals like lectins and oxalates phytates and whatever destroy our gut and leach all our nutrients is exaggerated nonsense. We have real data showing people who consume beans have healthy nutrient levels in their blood on a balanced diet and low inflammatory markers. Carnivores gurus tend to make up claims that there is no evidence for on the whole. Anecdotes from people saying eating beans gives them a sore tummy and whatever is not proof that beans gives people inflammation and destroys their gut.
@@andyc7747
Fuck babies drinking high carb low protein human milk must be doing it wrong as wel as every centenarian who obtained a majority of calories from carbs
@@andyc7747 I don’t follow your logic.
Our milk does not resemble carnivores milk. Nothing like it or even a ruminant herbivores milk.
I recognise that’s no proof we aren’t carnivores but if we were carnivores our milk would probably not resemble the only other high carb animals on earth.
Denying studies as propoganda is one thing but How is asking actual centenarians what they ate throughout life propoganda. Lol they must be lying about their diet to trick us.
I sense an extreme intellectual dishonesty here so no point continuing. All the best!
Wakey wakey 💗 Eggs & bacey (Bacon)
Vincent vega to Jules: Bacon tastes good, pork chops taste good! You're Damn right!!!!!
They probably do some wine as a "hey I could die tomorrow may as well live a little and get tipsy here and there"
My dad is 97 and he's always eaten bacon, eggs, steak and butter all his life. Who knew? Maybe he had good genes??? He has always been thin too.
My great great grandma was 99 and that is one thing she did every day was half bacon and eggs! My Nana is 85. This was her grandmother. She was doing great until she fell and hit her head. Now she’s been eating oatmeal and drinking root beer. Nobody’s monitoring her and I don’t live in the state to help but once she stopped eating healthy, her dementia is progressing. 😢Eat meat people!!
My grandpa lived over 100 and he ate everyday eggs but lots of other things also, only ate chicken as meat so I still have my doubts about all this meat diet...
😂😂😂😂 not expected Sir Doc! I cannot believe as a team we would bear bone Wild Irish Rose !
Thanks!
Aloha,
Question, do you yourself choose bacon and eggs for your breakfast?
I love me some bacon.
Bacon and eggs every day. Eggs cooked and also raw...
Doesn’t matter if the bacon contains a bit of sugar? I seen bacon here in Sweden but they all contain a little amount of sugar I am talking about the bacon from the supermarkets. I will try bacon and eggs, should I use ghee to cook or just the fat from the bacon?
Just the bacon fat
I have always LOVED bacon. Soooo happy I feel like I can eat it now without the guilt! Have it almost every day 😂
I fast every day and only meal I eat when I break it is 6 pieces of bacon 3 pieces of cheddar cheese and 6 eggs and a bar of dark chocolate it’s honesty’s a cure for depression and anxiety
Do nitrates matter?? Or is that a lie
They aren't nearly as bad as people make out, no.
What kind of bacon? With nitrates is fine?
What about Dan Buenters research on Blue Zones and their diets?
Highly flawed. His information on Seventh day Adventists and the Okinawan diet is cherry picked at best.Some commnalities but far from the scientific method.
The common denominator is LESS processed, high omega6 foods(deadly)
I saw on reddit that you should get bacon without sugar in it but literally every pack at the grocery store had it. Any suggestions?
Went to my Walmart today and they had 0 eggs in the entire store.
My great aunt lived to be 103 even though she had scleroderma. Bacon and eggs every day
Japanese and those from Singapore. The longest lived people's and heaviest animal protein.
Also hong kong
John Gustafson : Ariel's got me on a diet because the doc said my cholestorol's a little too high.
Grandpa Gustafson : Well let me tell you something now, Johnny. Last Thursday, I turned 95 years old. And I never exercised a day in my life. Every morning, I wake up, and I smoke a cigarette. And then I eat five strips of bacon. And for lunch, I eat a bacon sandwich. And for a midday snack?
John Gustafson : Bacon.
Grandpa Gustafson : Bacon! A whole damn plate! And I usually drink my dinner. Now according to all of them flat-belly experts, I should've took a dirt nap like thirty years ago. But each year comes and goes, and I'm still here. Ha! And they keep dyin'. You know? Sometimes I wonder if God forgot about me. Just goes to show you, huh?
John Gustafson : What?
Grandpa Gustafson : Huh?
John Gustafson : Goes to show you what?
Grandpa Gustafson : Well it just goes... what the hell are you talkin' about?
John Gustafson : Well you said you drink beer, you eat bacon and you smoke cigarettes, and you outlive most of the experts.
Grandpa Gustafson : Yeah?
John Gustafson : I thought maybe there was a moral.
Grandpa Gustafson : No, there ain't no moral. I just like that story. That's all. Like that story
I know that movie
Our true longevity is based on mostly dna and not bad habits. I too, know people that had lotsvof bad habits yet they made it past 95 and 92 with ease. It really is 95% dna.
Bacon and whiskey it is so.
Don't ask me how, but I don't lose any weight with bacon on carnivore diet. I actually gain back! I do fine when I stick with fatty beef, eggs and butter, just no pork of any amount! I had quit carnivore when I tried before because I quickly stalled out after a week or two-even after being on it a couple of months. Having trouble? Cut the bacon!
I remember bottles of Thunderbird wine when I was only a kid.
Is it a problem if the bacon is cured with sugar? On the ingredients list of the bacon in my supermarket is "dextrose"
Yeah should avoid the ones with sugar.
@@tonytimede thank you
So is leftover bacon grease healthy to reuse to cook eggs with? No worry about that grease turning into trans fat?
Trans fat is found in all animal products, so no
@@garouthetiktokinfluencerhu9731 And btw those are different than indusyrial trams fats
Yes. Left over bacon grease is healthy
I was always told bacon is very unhealthy … are we all talking about the same bacon lol the really tasty salty ones 🤣
I always hear a daily coffee and a daily beer
Is Greek yogurt okay?
Wait what??? Pound of bacon and a 'box' of wine? I enjoy my drinks at night but I guess I really need to up my game haha!
Haha it was pretty impressive!
@@anthonychaffeemd apparently he also fried his bread in the bacon fat to get all the fat out of the pan... my jaw dropped just a little, def makes me feel not so bad that i can very easily carnivore but always love that glass of wine with dinner but makes me feel like im doing it wrong...
@@anthonychaffeemd another kicker, in the article i read, in his later years his family had a caretaker for him, and when he prepared all his meals it said he was starting to add veggies mixed into his meals with the meat. Not sure if that is 100% accurate, but def makes me wonder if thats why he didnt live even longer. Just sayin!
@@davidharney9487 interesting! Yeah I think that's why men in particular decline in middle-aged because they want to get heart healthy grains and veggies, and this is when all of the medical issues start to mount up. Even as I kid I would hear this, and the doctor would say it's because of red meat and fat they had eaten for the past 30 years, even though they never had these problems while eating that way. There are things that need to build up, but when you get a sharp decline, that's not a build up, that's something acute.
@@anthonychaffeemd it’s amazing how many people in todays society that want us unhealthy, broke, and divided… appreciate people like you and others who thrive on telling the truth! If you’re ever in Savannah GA steak is on me! :)
What would be équivalent toi bacon for a Muslim who wanna follow carnivore diet please ?
Beef bacon.
and what about japanese eating soy, rice and legumes/vegetables?
Okinawa?
Is any type of bacon fine?
What if you lack sleep can you still eat eggs?
Thunderbird?! Is that rotgut still around?
need to get me some of that wine
Bacon every now and then is good, you really want to eat pigs fed with grains and foods containing seed oils? I'm good thanks
Where I’m from, we exclusively feed acorns to our pigs. Has the best meat
Exactly, even organic bacon seems suspect as they're just feeding em organic soy.
would you rather eat the grains and seed oils directly instead?
Gumbo > bacon and eggs
Beef bacon only. Pork is not food.
Sir I'm not a vegan nor s vegetarian at all but recently I saw a video by Dr Stephen gundry ...what's this sbout igf1 in red meats and pork and chicken and itx bad for adults but not bad for growing children....?????
The vast majority of centanarians are in the green zone. It's on the interweb.
+ butter tho
What's the word? Thunderbird!
Genetics’
So the protein and fat is the key
uhhhhh Bacon? telling people to grain fed pork? generally has additives....idk bout this
@@Pidgeys yea, good point. For the general public, this message just might be a net positive message...but if you want to get serious about your health, i dont feel that eating bacon (let alone a pound of it) is healthy for you....There is a lot of nitrates and other preservatives in store bought bacon.....This can be very bad for you..yes,.eat grain fed beef instead. store Bacon is not that good for you....
And seed oils are in the top two healthiest things you can have in your daily diet.
Bacon and eggs and 1 alcoholic beverage
Yes, I do red wine, what do you drink?
Yeah right...listen yo this man if you want to...nothing trumps a paint based diet
Paint?
haha...im a kosher keeping jew so i m gonna have to find another great meat instead
Ruminants are better anyway. Steak and eggs.
The people who live long enough to be centenarians eat a variety of diets, and engage in an array of habits. In fact, many of them have very little in common with each other. The only common trait that you see among all of them is they are all slender for most of their lives. They seldom, if ever, flirted with obesity. If they ever suffered from a bout of obesity, it was always brief. So that fact is one more nail in the coffin of the "healthy at any size" movement.
Genetics has a lot to do with longevity. I agree, there are no really old fat people.
I disagree, every single article or report on the oldest people and their diets all said the secret was bacon and eggs, apart from one. And every family member I've had who lived over 100 (4 so far) has eaten a lot of high fat meat and eggs. So, I've seen quite the pattern actually.
they eat that and they smoked and drank too. You live once...enjoy!
You know he's a old guy if he's drinking thunderbird
They may eat bacon and eggs BUT they also eat fruit and vegetables too ! I’ve also studied looked up the super centenarians!
This is not true at all. The Japanese are longest lived nation of age of its citizens, 85-88. 85% fish, sea weed, kelp and natto, almost no meat, no eggs. The average age of longevity in the states is 68-72 and manybin states prolong life via meds, to 74.
So I'm not a wino loser... I'm on my way to being the oldest man alive.
Same here!
nitrates are not good. aside from that the carnivore diet is the way to go.
They eat a couple of eggs and some bacon for breakfast. That doesn’t mean it’s logical to perform mental gymnastics and conclude that a diet based on bacon and eggs eating 6+ eggs a day is the healthiest.
So when are you going to partake/organise some scientific research to this carnivoire diet?
Bacon isn’t kosher 😢
Who?
The alcohol is the secret , dramatically lowering stress levels keeps you perky aswell ... Drink wine to live into triple digits 🍾🍾🤣
Errr no not really bro
Imagine believing living long is from eating bacon and eggs. It's genetics dude. I eat bacon and eggs all the time but this is like bro science in a different universe
the Okinawans? def not eating bacon and eggs.
they used to eat a SHIT ton of pork, it was only recently they started changing thier diets, all the longevity research was during the time they ate pork, eggs and chicken,