AT-HOME ANIMAL FLOW WORKOUT #2

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  • čas přidán 18. 03. 2020
  • Thanks for joining us for this body weight flow workout with Coach Joel.
    Part 1:
    6 Minute EMOM
    Minute 1:
    Squat
    Front Kick Through x4 per side
    Loaded Beast
    Upward Dog
    Loaded Beast to Stand
    Minute 2:
    Loaded Beast
    Press
    Push up
    Downward Dog
    Loaded Beast
    x5
    Part 2:
    6 Minute EMOM
    Minute 1:
    Squat
    Side Kick Through x5 per side
    Loaded Beast
    Upward Dog
    Loaded Beast to Stand
    Minute 2:
    Squat
    Crab
    Tri-pod x5 per side
    to Stand
    Part 3:
    9 Minutes
    4 Minutes of work, 1 minute rest, repeat
    Windshield Wipers
    Overhead Sit-ups
    Twists
    Overhead Hold
    Instagram: @lionsdensmp

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