Yerba Mate for Beginners | Does Yerba Mate Promote Visceral Fat Loss?
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- čas přidán 28. 07. 2024
- Yerba Mate for Beginners. Why Yerba Mate Tea? Does Yerba Mate Help for Weight Loss? What are the Benefits of Yerba Mate? What is Yerba Mate Good for?
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Timeline | Chapters
00:00 - Intro
0:37 - What is Yerba Mate?
1:13 - Role in Weight?
2:12 - What Type of Yerba Mate?
2:38 - Don't Do This
3:52 - The Irony?
4:16 - How to Drink it?
5:08 - Avoid if...
What is Yerba Mate?
Yerba mate is a traditional South American drink that’s gaining a lot of popularity.
Yerba mate is a species of the holly family Aquifoliacea. Its tea is brewed from the dried leaves of yerba mate, which is the evergreen shrub or tree.
Benefits of Yerba Mate
There are about 4 different compounds in it that stand out and make it a plant that researchers love to examine. Its rich in: Xanthines, Saponins, Polyphenols, which is said to be higher than green and black tea, and caffeoyl derivatives.
Yerba Mate for Weight Loss? Does Yerba Mate Promote Fat Loss?
But in terms of how it supports weight loss, I found it really interesting. Because the study back in 2014 which looked at how Yerba Maté ingestion augments fat oxidation and energy expenditure during exercise. They took 14 participants, male and female, took "Capillary blood samples collected and analyzed for blood lactate concentration at rest and at each submaximal and maximal power output. And found that yerba mate ingestion to increase the exercise effectiveness for weight loss and sports performance."
► pubmed.ncbi.nlm.nih.gov/25342...
Does Yerba Mate Work?
And the most popular research paper on this came from the randomized, double blind, placebo controlled trial looking at its anti obesity effects over 12 weeks with 30 participants. It found, “yerba mate supplementation decreases body fat mass, percent body fat and waist-hip ratio. It exhibited potent anti-obesity abilities that did not produce significant adverse effects”
► www.ncbi.nlm.nih.gov/pmc/arti...
What is the Best Yerba Mate? Which Yerba Mate?
So the real question is, what type of yerba mate to go with and how do you use it. Ideally with this one, organic mate would be best. It’s also important to avoid roasted and heavily smoked types since it contains higher levels of a compound called polycyclic aromatic hydrocarbons that can be potentially carcinogenic.
Is Yerba Mate Safe?
We dont have enough data to be certain on how much of the PAHs can cause cancer, but we do know from the study on “ PAH’s and the potential source of carcinogenicity of mate, that “unfortunately, safe levels of exposure to Benzo alpha pyrene, which is a type of PAH, and other potentially carcinogenic PAHs in drinks have not been determined using epidemiologic data in humans. Based on rat studies though, that an exposure of 5 ng per kg body weight daily, so(350 ng/ day for a 70 kg person, is “virtually safe” in humans. But again, this is going to largely depend on the extraction process also the carcinogenic PAHs are often hydrophobic.
► www.ncbi.nlm.nih.gov/pmc/arti...
How to Drink Yerba Mate?
Which is why knowing where the mate comes from is huge here, does it come from a sustainable farm? Its ironic actually because, at the same time, if the mate is of high quality, it should also provide anticancer activities mainly through proteasome and topoisomerase inhibition. It also can reduce DNA damage from oxidative stress.
So if I were to drink it, the safest bet is not to drink it at very hot temperatures, or if you’re really concerned, stick with cold yerba mate beverages.
This is another one of those cases where you have to be the judge and weigh the pros and cons against your own goals, health history, and personal food philosophy.
Always talk with your doctor before trying out new supplements to even see if is right for you.
Who Shouldn't Drink Yerba Mate?
For example, It May agitate some people with hypersensitivity to caffeine, and its also not suitable in pregnancy, breastfeeding, and for children.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Those store bought ones run you about $4 a can. When you can buy a 1lb bag for $10-$20 which yields 10 servings for every 25-30 grams of Mate. You can throw ice cubes in it if you don’t want it hot. Save some money guys.
I started drinking it because of those Guanyaki or whatever the brand is yerba energy drinks. Huge fan. But you're right they're way too expensive.
I've found that drinking yerba mate the way it's "supposed to be" is helpful for me because it actually gets me moving around a little in the morning. It's more involved than simply popping in a k-cup for coffee or even brewing a pot. Having to consider that has helped me be more punctual in the mornings. It's added a little structure to my day, which has been beneficial on its own.
Structure is important!
I tried to invest but it’s private 😢
There’s lots of sugar in them though
Im from Argentina, Mate land, same with Uruguay, Chile, Paraguay, we drink mate,,, all day, we travel with our thermos at work, take it to walks in the park for little pick nicks, as soon you arrive some friends home, well offer mate if you are really close and trusted, or coffee to those no so close as preference.
Yes, sharing mate is a matter of friendly and welcoming gesture, we drink it from same container with a metal artesanal straw on it, the container is the very fruit of yerba mate if you are a humble native of this countries, you probably have the original container for mate drink,there is a great ethnically history behind yerba Mate.
You can ad milk to mate tea, orange, lemon and grapefruit peal, pieces of cinnamon sticks, coffee grains, mint, clove, we use to ad any herb to it and whatever your heart desires
Bro de verdad? Recién comencé beberlo y compré un gord y to pero el sabor me parece bastante intenso, estaba pensando en hacerlo con el jugo de naranja pero no quisiera estar un sacrilegio jajaja
@@lewiitoons4227 Not orange juice, orange zest!! If you add orange juice it may produce explosive💩
@@MariaPerez-dh3lh jajajajajaja casi cometí un gran error muchas gracias 😂 in all fairness I don’t need it anymore after a couple weeks I’ve completely accustombrated to the taste I love the intensity of the flavour now
Thank you. 🌻
Yes, another video on yerba mate would be interesting too.
Thanks for making this video good information 👍👍👍💜
Good info!
Recently started. Its amazing. Haven't touched coffee since. Actually enjoy the taste. Like a sweeter milder green tea.
Great to hear! Looking for a coffee substitute myself.
@@ArsalanAspires Have you considered yerba mate?
All videos are super helpful so thanks a lot
But can you do a favour uploading a video for teens’s skin care with k products for fading acne problem and achieving healthy skin??
It would be very helpful if you consider my request. So I’m eagerly waiting for it . Thank you.
Argentinian here who’s been drinking mate for more than 30 years. Organic Yerba mate is not a thing there and I’ve never heard of any cases of cancer linked to drinking mate. People drink it mostly hot in Buenos Aires almost every day from 1-3 x a day and start drinking it young in many cases. Interesting video 👍
Thank you for sharing. I love Argentina and the culture. Yerba mate has been used for many years with no problem, however not all sources of it are the same.
what are your thoughts and or experience with roasted Yerba Mate?
When someone has tongue or throat cancer doctors can't really say that it is because of that. The problem is not the herb itself, it's the temperature. Drinking mate at very high temperature may burn the tongue, lips, throat, etc... If that process is repeated through time, it may become cancer.
The brand Kraus is an organic Yerba Mate
Mate why you drinking mate?
Your videos are amazing!
You are amazing!
Wait so the cold Yerba Mate drink in a can also has some health benefits compared to the tea itself?
I've been drinking mate almost daily since i was 8 years old and im 29 years old now, never had any downside effect, I'm not a doctor just stating personal experience
Two questions if I’m a cancer survivor I should not drink this? Also I saw another video somewhere that said instead of taking metformin because I’m diabetic I should drink this?
My mate just arrived today and I just prepared a little to try and I love it. I will drink mate daily to see how it helps me lose weight I’ll come back in a few months and update on the this experiment
Did it help?
Do you have updates? 😊
Is this high in oxalates I really want to try this but need to know if it’s high in oxalates
Finally a CZcamsr who uses scholarly journals/research to support what they are talking about! 👏👏👏
Should people struggling with gain weight avoid this drink then?
Just tried it for the first time today... it is a guarana flavour and boy is it an acquired taste... I've watched videos how to prepare it properly and was not expecting the strength of it.. .once this pack is finished I'll be trying a different flavour... its tough to decide where to begin haha...
Can be a little tricky yes! Makes for a great coffee substitute.
DId the study control for caffeine ?
In looking at many options online be sure to check the sugar content. This has been a great drink that can be consumed on a fast and still get morning caffeine
Bronchodilation of the Theophylline in yerba mate would be interesting subject matter...???
This is my favorite tea. It's actually like alpha brain like for me. I get super focused and productive and energized when I drink this.
Yeah it’s so good!
The problem with these studies is the experimental group was compared to a placebo control. If we're comparing to green tea as the introduction suggests, a good source would be a paper that actually had a third comparison group that received green tea supplementation prior to exercise.
Additionally, it's very possible that this increase in FAO/EEFAO is caused by the caffeine content of Yerba, not some other unique chemical property. A fourth group using coffee, which has a similar caffeine content to Yerba, should be included in the design to discern whether this is the case or not. It might not be cost-effective to source Yerba if you're only doing it for better fat oxidation when a cheap cup of coffee would do the same trick.
If someone wants to switch because they like the taste more, all the more power to them. But there's too many holes in the research shown to be drawing conclusions about it being better for fat loss.
quetion not answered,or was it?. does it promote or not fat loss?
The SoBe strawberry habiscus with yerba mate is great, i would take4-5 mile walk half way thru and tired drink one 15 min later im ready for another 4 miles.
Wow, really?
So does it cause cancer or not?
Yerba mate is very health for you but must be careful of allergies or high caffeine intake that goes for coffee as well.
Good point!
I started drinking mate 25 years ago in Argentina. I've tried a few times the organic one. It has nothing to do with the original mate taste. .
You seem like a straight forward fact base person. You should look into Fruit detox diet that Robert morse talks about and do one yourself and make afew videos on it.
Will look into this! I love fruit.
I have been drinking it since I was 5 years old; there are many types of mate, all of them are good for your health, much better than coffee and have as much caffeine. I prefer the Uruguayan one. Greetings from Rio Grande do Sul, Brazil.
Hi, I hope you answer me as I love mate. I am testis cancer survivor, not smokin for past 5 years and I wonder is mate safe for me?
try essiac tea
Yerba mate has been linked to cancer but the studies that said that were extremely badly done and more than likely false. They were asking smokers and already cancerous people if they drank mate
Try the type of yerba mate which was air dried. For example verde mate. In my opinion the taste is much better and contains no smoke! 😊
Your opinion on yerba mate capsule supplements?
I'm sure it may be beneficial for some folks. I personally am not a fan.
argentinos/uruguayos/paraguayos que viven en US , que marca es buena que se pueda conseguir acá? de preferencia amazon... gracias.
También hay más marcas en esa página
Cruz de Malta, y taraguí ... Prefiero conseguir mi yerba en Amazon. En mi ciudad hay una tienda llamada «mate factor» y su yerba es algo diferente. Es como una cruzada entre chimarrão y yerba uruguayo. Se vende bombillas y calabazas tradicionales desde Argentina, Uruguay y Brazil.
It is the green gold
I’ve been drinking this for 25 years 12 cups per day
With local honey, cinnamon, lemon, stevia, and agave
If anyone is sick, I give them a few cups and they always start feeling better within minutes.
Note, I make it hot like coffee
My children grew up drinking it as well, life seems easier for them then their peer’s.
12 cups a day?! Where do you find time for that?
@@amywilliams8876
3 to go cups, thermos brand. I drink it hot.
I’m also self employed with no debt, so I basically do whatever I want on a daily basis.
@@amywilliams887612 cups is rookie numbers!
Thank you for sharing. I have been trying to incorporate it more vs coffee. What are your thoughts on Matcha?
@@ArsalanAspires
Matcha:
I have no idea what that is, I’ll look it up right now.
Thanks for your time and videos too.
is it safe to take berberine and yerba mate at the same time?
I’ve been talking berberine and drink around 32oz of Yerba for about two years with no adverse side effects.
Started drinking 2 weeks ago and it gives me heartburn so bad
About The cáncer subject, half of Brasil, Paraguay, Uruguay and Argentina would be full of cases wich it's not the case so it's safe enough i guess
I mean Guayaki’s Yerba Mate has 28g of added sugar in 1 can…how is that recommendable for mate’s benefits? 😒
The cans have so much sugar. That doesn't seem right
I just drank my yerta definitely an acquired taste but i know the benefits out weigh the taste
I agree they weigh out way the taste!
None of the mate brands' products exceed the acceptable PAH levels for drinking water. Please don't make it sound like it's a problem.
I ran across this to lower blood sugar I’m a diabetic and I’m tryin to wing off these meds that don’t cure u or maintain ur condition I don’t eat much sugar I just need an assistance to beet this or maintain it
Hi! You can read about this supplement called glucoach. It has ingredients like bitter melon and alpha lipoic acid to help with glucose tolerance and healthy insulin function
Do it matter the cost ?
❤️💖❤️🙏💖❤️💖
gringos def. should go with the organic one.
I'd love to try this for a caffeine pick me up in place of my morning coffee. Can anyone offer me a Yerba Mate tea brand recommendation that's affordable - good quality - organic - unsmoked - & has a decent amount of caffeine in it? Either tea bag or lose leaf will do. Thanks :)
I buy balibetov off of Amazon.
Coffee industy prov tryin so hard to make ppl think yerba gives u cancer lol
Yerba has replaced coffee completely for some.
4:33 that stuff is full of sugar
I don't promote them, I just wanted to point out some people have heard of it through them.