15 min CORE Routine | Running over 50

This video will stay visible on CZcams till June 27, after that it will be exclusive to Patreon members Patreon / irunthings
Introducing my go to core 15 min routine, which I recommend you do 3 times a week. Core is very important for us runners to keep our torso upright when running and to maintain balance as we age during our day to day activities.
Thanks for watching! #core
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[@OmaRuns67]

You make it look easy & you have the best workout buddy ❤

[@IRunThings]

She is an angel