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I Run Things
United States
Registrace 13. 06. 2012
GenXer running things (literally & figuratively). Candid, down to earth vlogs every Monday at 12pm ET (sometimes extra videos Thursdays). If you are looking for entertaining content, consider subscribing.
Q&A | I Run Things | Menopause, Running Over 50, Hitting a Plateau (and a ton of other questions)
My first Q&A is here! Thanks to all those who submitted questions yesterday.
If you didn't have time to get one in, submit it in the comments and I can do a second round if I get enough of them
Follow me on my other socials
www.tiktok.com/@irunthings
www.patreon.com/irunthings
www.strava.com/@irunthings
officialirunthings
menopause,menopause fitness,strength training over 50,women over 50,menopause symptoms,exercise over 50,fit over 50,fitness over 50,fat loss over 50,menopause belly fat,flipping 50,diet over 50,lose weight over 40,empowering women over 50,exercise for women over 50,menopause exercise,menopause myths,i run things,active over 50,running training,training for a marathon,irunthings,runner over 50,running over 50
If you didn't have time to get one in, submit it in the comments and I can do a second round if I get enough of them
Follow me on my other socials
www.tiktok.com/@irunthings
www.patreon.com/irunthings
www.strava.com/@irunthings
officialirunthings
menopause,menopause fitness,strength training over 50,women over 50,menopause symptoms,exercise over 50,fit over 50,fitness over 50,fat loss over 50,menopause belly fat,flipping 50,diet over 50,lose weight over 40,empowering women over 50,exercise for women over 50,menopause exercise,menopause myths,i run things,active over 50,running training,training for a marathon,irunthings,runner over 50,running over 50
zhlédnutí: 326
Video
Volverás. Gloria Estefan (Cover) *You will come back*
zhlédnutí 227Před 9 hodinami
Cover of Gloria Estafan's 'Volveras' which was included in her 1993 album 'Mi Tierra'. One of my favorite albums of all time. #volveras #gloriaestefan Lyrics below: Volveras by Gloria Estefan (1993) No pensé que fueras a dejarme Dices que te has vuelto a enamorar Que no sientes ya el amor de antes Quieres que te dé tu libertad No te detendré por un instante No le temo a la soledad Pero sé que a...
LOOPY LOOPER 12hr Endurance Run by @ENDLESSENDURANCE
zhlédnutí 1,8KPřed 14 hodinami
Follow me on my other socials www.tiktok.com/@irunthings www.patreon.com/irunthings www.strava.com/@irunthings officialirunthings run vlog,running channel,endurance race,ultra race,ultra marathon,12 hour endurance event,24 hour endurance event,loopy looper,loopy looper by endless endurance,i run things,irunthings
Bien Bonito. Marta Santos (Flamenco Music)
zhlédnutí 1,2KPřed 19 hodinami
#bienbonito #martasantos #flamenco Not a running video. This song puts a smile on my face every time I hear it and I hope it puts a smile on your face too. I love you guys! Filmed entirely on the Hover air x1 amzn.to/4dteeT8 Follow me on my other socials www.tiktok.com/@irunthings www.patreon.com/irunthings www.strava.com/@irunthings officialirunthings I run things,flamenco,dancin...
Honest Running Vlog Atlantic City Marathon Training with @BenParkes | Over 50
zhlédnutí 623Před 21 hodinou
#runningvlog #marathontraining #irunthings Week 3 of training to PR at the Atlantic City Marathon as a 50 year old runner. I am following Ben Parkes L2 plan benparkes.com/collections/plans Within the next 365 days, I am going to be running 2 marathons, 1 ultra marathon, and walk the Camino de Santiago. Subscribe so you don't miss out! Next up: Atlantic City Marathon October, 2024 Disney Maratho...
Over 50 running vlog. Training for a 4h30 Atlantic City Marathon with @BenParkes
zhlédnutí 1,8KPřed 14 dny
#runningvlog #marathontraining #irunthings Week 2 of training to PR at the Atlantic City Marathon as a 50 year old runner. 0:00 intro 0:37 Monday 1:42 Tuesday 5:48 Wednesday 7:08 Thursday 11:23 Friday 16:02 Saturday 21:28 Sunday 27:45 Recap of the week I am following Ben Parkes L2 plan benparkes.com/collections/plans Within the next 365 days, I am going to be running 2 marathons, 1 ultra marath...
Realistic Running Over 50. Atlantic City Marathon Training with @BenParkes Week 1
zhlédnutí 2,8KPřed 21 dnem
#runningvlog #marathontraining Week 1 of training to PR at the Atlantic City Marathon as a 50 year old runner. I am following Ben Parkes L2 plan benparkes.com/collections/plans Within the next 365 days, I am going to be running 2 marathons, 1 ultra marathon, and walk the Camino de Santiago. Subscribe so you don't miss out! Next up: Atlantic City Marathon October, 2024 Disney Marathon, January 2...
Channel Trailer | July 2024
zhlédnutí 640Před 21 dnem
GenXer running things. Candid, down to earth vlogs every Monday at 12pm ET (sometimes extra videos Thursdays). If you are looking for motivation to stay active after 40, consider subscribing. Follow me on my other socials: Instagram - officialirunthings Tiktok/Patreon/Strava - Irunthings #runningchannel #marathontraining #marathontraining I run things,irunthings,running training,marathon traini...
If not now, then when? | Scary goals?
zhlédnutí 501Před 28 dny
Will I be able to run 2 marathons and 1 ultra (with 14k ft of elevation) in a 7 months? I will be following @BenParkes level 2 training plan for the marathon as well as his ultramarathon level 1 plan. Sign up for Atlantic City Marathon here: www.acraceseries.com/ Sign up for Transgrancanaria here: transgrancanaria.net/en/ #transgrancanaria #rundisney ultra,running an ultra at 50,world trail maj...
Let's wrap this up! Realistic Running (and lifting) Over 50 Summer Base Training
zhlédnutí 550Před 28 dny
Week 4. Summer Base Training. Let's wrap this up! Realistic Running Over 50 Final week of training this summer, and in this episode I ran a half marathon! It was quite something with the heat... After this, we will hyper focused on the Atlantic City Marathon. My ultra announcement is coming up Friday. Subscribe so you don't miss out! Follow me on my other socials: www.tiktok.com/@irunthings www...
HOW to choose a running hydration vest | Nathan VS Camelbak | Running Backpack Review
zhlédnutí 468Před měsícem
Let's talk backpacks/hydration vests! if you run long in the summer, you will need a backpack for your hydration and fuel. in this video I walk you through the two backpacks I own, one is Nathan and the other one is Camelbak, two major players in this space. 0:00 intro 1:16 why would you need a running backpack 2:35 what type of backpack is best 3:01 Nathan (bladder system) 6:20 Camelbak (flask...
Honest Running Channel Over 50 | Training in the summer
zhlédnutí 775Před měsícem
#runningvlog #runningchannel Week 3 of Base Training is here, and I am running and lifting this time around. We only have 2 weeks before we start training for the Atlantic City Marathon, then we are off! I am working hard to put the miles I will need to have a good training for the long weeks the AC Marathon training will last! chapters 0:00 intro 0:26 Sunday Long Run 7:45 Monday Rest Day and U...
*Review* TRUEFREE 01 Bluetooth Headphones | 25% off coupon code
zhlédnutí 121Před měsícem
Here's my review of the Truefree 01 Bluetooth Headphones. Order yours here:amzn.to/3Ld3goF Use code TFO1RUNT (5%OFF 20%Coupon) for 25% OFF your purchase NOT Sponsored.All opinions are my own. Bluetooth Headphones review, irunthings, I run things
Over 50: Realistic Running & Lifting Vlog
zhlédnutí 918Před měsícem
Over 50: Realistic Running & Lifting Vlog
8 MIN CORE | No repeats | Running over 50
zhlédnutí 166Před měsícem
8 MIN CORE | No repeats | Running over 50
Realistic Running Channel Over 50 | Easing back to training after vacation
zhlédnutí 488Před měsícem
Realistic Running Channel Over 50 | Easing back to training after vacation
A Week in Madrid | Parque Warner, Retiro, Riu Plaza RoofTop
zhlédnutí 320Před měsícem
A Week in Madrid | Parque Warner, Retiro, Riu Plaza RoofTop
Madrid Vintage Run 10k | My FASTEST 10k EVER
zhlédnutí 864Před 2 měsíci
Madrid Vintage Run 10k | My FASTEST 10k EVER
Balancing Life and running over 50 | Last week before Madrid Vintage Run 10k
zhlédnutí 558Před 2 měsíci
Balancing Life and running over 50 | Last week before Madrid Vintage Run 10k
Running at 50 | Madrid Vintage Run 10k
zhlédnutí 937Před 2 měsíci
Running at 50 | Madrid Vintage Run 10k
Unforgettable Superhero Half Marathon 2024
zhlédnutí 601Před 2 měsíci
Unforgettable Superhero Half Marathon 2024
Realistic WEEKLY Running Vlog for people over 50 | Busy & active lifestyle
zhlédnutí 632Před 2 měsíci
Realistic WEEKLY Running Vlog for people over 50 | Busy & active lifestyle
Madrid Vintage Run: Final Daily Vlog? | Realistic Running over 50 Channel
zhlédnutí 345Před 2 měsíci
Madrid Vintage Run: Final Daily Vlog? | Realistic Running over 50 Channel
Two more days of 10k Training | Running over 50 |#maydays
zhlédnutí 393Před 3 měsíci
Two more days of 10k Training | Running over 50 |#maydays
Race Pace Run | Realistic Running Vlog for runners over 50
zhlédnutí 507Před 3 měsíci
Race Pace Run | Realistic Running Vlog for runners over 50
First Week Recap *RUN WITH HAL APP* Let's see how it went!
zhlédnutí 286Před 3 měsíci
First Week Recap *RUN WITH HAL APP* Let's see how it went!
5k Time Trial | Raw and brutally honest running vlog | Training for a 10k with Hal Higdon #maydays 5
zhlédnutí 634Před 3 měsíci
5k Time Trial | Raw and brutally honest running vlog | Training for a 10k with Hal Higdon #maydays 5
How I use Run Walk when training | Realistic Running Channel over 50 #maydays 4
zhlédnutí 534Před 3 měsíci
How I use Run Walk when training | Realistic Running Channel over 50 #maydays 4
Intervals with Hal Higdon | Running Over 50 | #maydays 3
zhlédnutí 406Před 3 měsíci
Intervals with Hal Higdon | Running Over 50 | #maydays 3
I would totally do a spartan or tough mudder with you!!! I’ve done the Mudderella & a Rugged Maniac & they’re so fun! My friends & I are doing a Ragnar relay next year. I love the Ucan gels!
Thanks! 🎉😊 I will be running New York City Marathon this year 2024. Thank you for all the tips. Very helpful❤
Thanks so much!
Hello! How are you? I am David and I am from Colombia, I would like to know where I could register for the NY Half Marathon in 2025. Thank you very much!
If you go to nyrr.org you will find all of their races listed. There's a lottery so pay attention to when it opens. It tends to be around early November. Usually right after NYC Marathon. But that could change. Follow nyrr on Instagram, they will post there too.
Bonjour Suzie !😀 Thank you for sharing pieces of your life… You worked hard to reach your goal. Jeanne and me wish you the best for the next step.. 🌸🌺🌼
Merci beaucoyp mes amis!!!! 🥰🥰🥰
@@IRunThings Nous te souhaitons une bonne journée !☀️ Te deseamos un buen dia.☺️ We wish you a good day. 🌸
I used ucan and mixed with others too a little here and there. Just have to have in mind is to have them 30 minutes before you need them. That is what they recommend.
I am very excited to try Ucan. I hope it goes well. And yeah I was planning on alternating. That's what training should be for, so things are squared away hopefully for race day. Thanks for watching and posting 😀
I just received my order of UCan gels and will be trying them this weekend on my long run. As a diabetic, gels, bars, and nutrition can be challenging due to the high sugar content. I like skratch carb energy powder and Nuun electrolytes. Both are lower in sugar. For food, I like fruit, potatoes, sweet potatoes, rice balls, pretzels, rice Krispy treats (lower in sugar than some bars), and flour tortillas filled with peanut butter or whatever. I like the honey stinger products because everything is based on honey and the clif energy blocks/chews. Love seeing your running journey Susie. Good luck on the upcoming race.
You'll have to let me know how Ucan gels work out for you! I am excited to try them. I was thinking about the rice Krispy treats. Those may be a good choice. I have tried fruit. It's just a bit bulkier and heavier unless it's a banana. Thanks for watching my videos!!! I appreciate the support!
You are one sensible lady, honest, interesting and extremely attractive! Keep your posts coming and can you show how you do your long runs for the marathon. E.g do you do variable paces within a long run?
Thank you!!! I do include marathon pace in my long runs yes.
I turned 45. First time with a belly, period was once like clockwork, now skipping, cant even go a decent 10 mlie run without struggling and having to stop. And i have a marathon in October. Im considering not going. This menopause or perimenopause is terrible
I would encourage to Google Stacy Sims. She has been interviewed on many podcasts and is a wealth of knowledge in this field. She is an exercise physiologist. What has helped me keep belly fat at bay is SIT training. It works wonders. She was recently at the Huberman podcast. In terms of what you are going through, I can say in my personal experience once you are on the other side you feel pretty amazing. Once the hormones are not a roller coaster and you are not cramping randomly and have the mood swings. I remember a race in which I was running amazing and keeping a great pace and started cramping at mile 10 and the cramps were so incapacitating I had to start walking... it was so defeating. Then I went to the bathrooms and there I was, one week early and in the worst mood of my life. In Spain we say that the difference in between a terrorist and a woman on her period is that with you can negotiate with a terrorist. 🙂 Obviously an exaggeration, but I am sure you know what I am talking about.
I also would encourage to run your marathon. Just cut yourself some slack. It might be amazing, and it might be also super slow. Still, you will be a marathoner. And that's pretty sweet
It's nice to hear a runner talk about how menopause has affected their runs. Thank you 🙌🏽
I don't really understand why it is not talked about more openly. It's something that happens to all women (those who run too). And it's nothing to be ashamed of
Love it.
Thank you!!
there is an eyeshadow missing
That's a pretty cool event. It was fun seeing you keep crossing the finish line. Hahaha!!! How many did Bruce finally get? Hot events with almost no shade can be brutal but you stayed in for quite a wile.
Thank you!! Bruce got 37 5 miles in. 10 loops!! He is a beast.
@@IRunThings that would be great for a spring or fall challenge.
Wow 🤩 well done!
Thank you!
Respect!!! You did great 🙌🏽🙌🏽🙌🏽
Thank you!
Wow Suzie! I had no idea! Beautiful!
Thanks my friend!!! Hope you've been well!
Que bonita voz y que rumba más alegre,me encanta,un saludo
Gracias y un saludo
22.5 miles is awesome Suzie ! I have total FOMO from this race. Love running here. I didn't hear anything about it. Maybe next year. Awesome job though !!!!
They have one in December called the Loopy Looper. I think I will be doing it
I hear that Pedro, the prime Minister of Spain, will give this video a thumbs up. It is a performance with spirit.
You are too funny 😆 I think poor Pedro has a lot of stuff going on and doesn't have much time to watch youtube these days. But undoubtedly yes, he would absolutely fall head over heels for the singer. 😁
@@IRunThings oh no, his 49 year old wife Begonia seems to be in trouble. Spain politics seems to be a lot like USA.
@stevemurray710 whatever she did or did not do, she does not deserve him😄
@@IRunThings I'd be happy to take her off his hands if you can arrange it.
Pero vaya VOZ nena!!!!!!!!! Ole Ole!!!!!!!!
Ohhhh gracias amiga. Me hace feliz que te guste
Nearly 4K subs! This will do it 🎉
Thanks Dan!!!!!
Suzie, que letra tan emotiva y que gran pasión y sentimiento pones en ello. Recibe un gran abrazo y toda mi admiración, ahora con esta gran expresión es doble, deportiva y artística 🤩
Gracias de corazon. Canto como un gato pero le pongo pasión. Eso si. Como dijo miguel bose si se va a ser un cero, mejor ser un cero con personalidad.
@@IRunThings Eres española al 200 %
Si. Eso no se puede negar. 😊
AMAZING! 🎉22.5 miles is nothing short of phenomenal in that heat!
Thank you!!!! ♥️
Sounds like it was a hot one! Well done!
Yeap. Super hot 😊 But I am proud of what I did
That was amazing in such heat, cool day and you would have done your 30! Also how can you look so good when overheating? Inspiring
This might be the beat compliment EVER!!! Haha. I think smiling makes people look better in general. 😊
I never heard of this race. I’m going to look it up and see if it’s available in Canada. Great job!!!
This is a local race but I am sure Canada has something similar. Let me know what you find!
So great and happy! 😊 😃 ❤
Thank you!!!
I’m so proud of you! That weather was awful.
It was so unbelievably hot. I think I did a pretty good job with the hydration and the fueling. I was recovered fully the next day
Nice job! Time-based Looped races are interesting - I've only done one (a 6 hour) and it was a one-mile loop. The downside is the monotony (actually wasn't terrible for me), the upside is easy aid station access and lots of people to run near (vs being solo for longer stretches of time). Looks like a well run race though!
Oh you need a strategy for this type fo races. I don't know that I'd run the same way. I think I might have wanted to bring a tent and just lay low for a couple of laps in the middle of the day. Change clothes as well.
22.5 is AMAZING!!!!! CONGRATULATIONS, WELL DONE! You are my inspiration
Thank you!!! It was a phenomenal training stimulus so I am happy with it
Lots of sunscreen. You don't want to end up looking like Clint Eastwood.
Yeah... funny thing is I went to the dermatologist a couple of days before. He told me I was clean and doing things right. I have so many spots from sun damage though.
@@IRunThings we often see you applying sunscreen but I wondered if you did a reapplication 2 hours in on this adventure.
@stevemurray710 I actually didn't... I totally forgot. 😪 I always put sunscreen before I get out though.
Suzie Q, you did absolutely AMAZING, so proud of you, as I’m sure you are as well!!! ❤❤❤
I was proud yes. With how much I suck at running in the heat I am proud that I hydrates well enough to sweat as much as I sweat haha. The heat was such a beast
Congratulations! That's a hard "Nope!" for me though. I'd rank doing that almost up there with Dopey. LOL
Dopey is easier than this. Hands down
I wish I had known about this. I live like 30 minutes from there and often run there. I would've liked to see how many laps I could've done. 😢😊 great job! 💪🏾 🏃🏻♀️➡️
Check their website. The Loopy Looper is the same, but 8 hours in December
I've never noticed a message on a bib before. Great idea. I'm signed up for the 8 hour December version. Philly is too hot in August.
Congrats on the 22 miler! In that heat 22 is like 30.
I might sign up for the Frosty Looper. This was fun and it will more fun in cold weather 😆
My friend Bruce did 10 laps.... I can't even fathom 😄
@@IRunThings that's amazing!!
Yes it is!!!
Maybe I’m a sucker for punishment but I love looped races! 😂 You did great!! ❤
I run my long runs as a half mile loop. So I guess me too.
You are the queen of this type of torture H!!! You do way better than me!
They have their advantages... your brain can be on autopilot for example
RWR technic has definitely increased my pace for a longer period of time. Also I think mentally when you know you have a walking break during the run as opposed to thinking about a long nonstop run inspires you more to finish.
It's so much more comfortable to cover the distance this way for sure!!! For marathons it's a must for me.
❤❤❤❤❤❤❤
😊😊😊😊😊😊
👏🏽 👏🏽 👏🏽
🙂🙂🙂
Nice going. It looks like you're doing really well and staying with the plan, Suzie. I'm looking forward to seeing you get loopy in the next one!
Yeap. So far it's been a good training block. And the race video is up tomorrow!
Is that a VW dealer that's saying, 'sorry we can't get parts for a 2016 car?'. Think how wrong that is. But tough love is on your side, you can tell your son in Spain you grew up without AC. Europeans hate AC right?
We do have a love hate relationship with the AC. However, I took it somewhere else and they were able to fix it without whining about it. Guess where I am Never going back...! :) it wasn't the dealer. It was a local shop. They just weren't very helpful. But there's always somebody else. There is no shortages of car shop around here
Thank you for the review!
Thanks to you for watching 😊
Looked like you had lots of fun recording this one. Very fun to watch and listen to. Great music and dancing.
Thank you! It was fun to film