Motivation VS Discipline - Hybrid Calisthenics Podcast
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- čas přidán 19. 06. 2020
- I discuss how to balance motivation with discipline, as well as the power of passion. I hope you enjoy!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Too confusing I accidentally quit my job and became a Pokémon master
Sounds like it worked perfectly.
@@KerryRasch 😂😂
😂😂😂
*OOOHH WHAT'S IT LIKE WHAT'S IT LIKE* 😂
-My 12 yr old past self
There are no accidents
You are helping many people keep doing what your doing
I clicked this thinking it was another Vergil meme, instead I found the most wholesome fitness teacher ever, worth it.
Now I’m definitely motivated!
Brother Hampton
14:55 Hit me pretty hard. Have yet to actually put out the things I want, as I'm too busy planning in fear of it not working out. But that saying Walt Stanchfield said:
“We all have 10,000 bad drawings in us. The sooner we get them out the better.”
Just gotta do it.
Just take the first step, you'll make it some day.
I've always been planning.... Planning....then planning again. Now it's time to start. Thank you.
How did you do that? I'm having the same issue of productive procrastination and I'd love some advice
It Just comes naturally. Wait for It, don't hurry. Look for your demons and Hug them, they're gonna be your best Friends.
You should have enough plan's by now so you can move ahead with confidence.
I found discipline (and a surprising of encouragement) by creating a spread sheet of several goals. Along the top row are the goals with the dates down the first column.
I try to get a baby step in each column every date. It has been the most useful for fitness. It has kept me disciplined. I'll just write "2x10PU /Curls 1min plank" for 2 sets of 10 pushups and same for bicep curls and 1 minute plank. "meditated 5 minutes" "listened to audible in the car" or even tiny things if I didn't get much done. Music (didn't practice today but) "picked up guitar at the shop" so now it's in prime condition... keeping track of not stagnating.
It is so hard for me to write my goals downs just because I rarely do it. I do write down the goals I want to reach during the month or the year, but I never have been able to be constant on creating a daily list of things to do for the week.
Mostly is because the majority of the time things don’t go as expected (scheduled wise) and that actually makes me think “why I make a weekly list of things if I’m not able to complete them over all”.
But thank you for this comment because it helped me understand that it’s about building myself up to those goals. That even though it didn’t happen as expected, I am able to find the right moment to make it happen.
i’ve been struggling to find the motivation to get myself in shape and just better myself physically, and your videos have been a huge help. thank you so much for starting my journey to a better self
I came from tiktok. Really love your videos and how humble and motivating you sound. I always cared about toned vs built and seeing how you talk about that and also positive mentality is great
Thank you so much for watching my videos, friend.
Your simple metaphors are perfect. For some reason “The car isn’t lazy when it runs out of gas, it just needs the right gas.” mentally slapped me pretty hard. I don’t consider myself that lazy, but some days when I try to relax & have a lazy day, I can’t relax, & I feel (the negative weight aspect of) lazy because I hadn’t done something productive all day. Even if I’m productive half the day, & don’t do anything the second half, that’s lazy to me, even on my days off. Idky.
I heard on a motivational video about "addiction to planning," and realized I was. I love sitting with a cup of coffee, a pen and paper, and planning away--my day, my week, my life--then never again looking at the plan. I'm working on overcoming it. Thanks, my brother Hampton, for reminding me.
Its time to take my physical and mental shape seriously. Thank you i needed this.
I've been struggling with some depression and anxiety the last few months and struggled to keep my food and exercise where I wanted them to be. The depression and anxiety are improving now and suddenly the food and exercise are just falling into place. Because I've consistently been making the effort, practicing, those good habits are right there to support me. Now while I am feeling so well I will practice them even more, and if it happens again that I begin to struggle, those good habits will be that much stronger to carry me through.
The college students with map analogy is on point 👍👍👍👍
This was fantastic, please consider making more videos like this one.
I really needed this. With online school and trying g to find a job and a million other things it really helps. Thanks captain
Yeah that thing about friends really helps, I've been experiencing it lately. For example encouraging one of my friends to find a therapist and make an appointment ASAP cause you usually have to wait 1-2 months for one and in that time it could get much worse, while I also need to find a therapist, really made me realize that I should follow my own advice😅 may not be the best example but you get the point. Also Hampton, your content has been really helping me to get back into calisthenics/fitness and my mindset has also changed thanks to you. I only started like 2 weeks ago and I already feel much better 👍🏻
I recently found that changing my locus of control, or at least working on changing it, has helped with my motivation a lot. I've struggled with a lack of motivation my whole life, and just the conscious idea that all the responsibility of my life falls on me is uncomfortable but also so freeing. Regardless of its effect on you it's an interesting concept if you are not familiar with it.
My mind was blown.
A difference of perspective on how to go about things completely changed the picture.
Many Thanks!
If you wrote a book based on this video, I would buy it. This is excellent advice and insight. You’re a breath of fresh air. TY
I love you brother.. thanks for making these .. thanks for existing
Listening to this 4am thinking of changing myself to be better. Cool vids man😎
Thank you very much for this, Hampton.
Now, I've just arrived and didn't come from the forbidden app, but I'd like to say...
Part of the ship...
feeling like i have a huge pile of wood. soaking wet wood. fighting to keep the last pocket of amber alive.
Keep fighting brother. You can get through whatever obstacles you face.
Such great content, thank you Hampton very much
Part of the ship part of the crew
This really helped me get on track with an exercise routine that I enjoy doing but just have a hard time finding the motivation to start
Needed to hear this, thanks brother Hampton.
I love your positive attitude. I’ve needed this bc of the Covid cancelling the Spartan Races this past year. I train hardcore in both strength & cardio for these events, but have had no race to keep me motivated and focused.
Your videos are helping me stay ultra focused in both training & dieting (getting all my calories in). 👍👍
Tanks for this video my friend, it helped a lot.
I appreciate how you link the mind body connection. Love your program. I am the happiest and healthiest I've ever been as I've shown myself respect by taking of my health. ;) GUMPTION - great word!
I don't come here to learn about calisthenics, I come here to listen to your insights about life and have a good laugh at how unintentionally funny you are😂 There's so much good stuff on this channel.
This was incredibly insightful. Your ideas, concepts and "parables" were much appreciated. Thank you so much Hampton!
Please don't ever stop sharing your words of wisdom 🙏
this is everything I needed to hear. made my day much easier. I really felt better about myself. thank you
13:21 parable on planning ...i needed this reminder... my mantra is starting something is better than nothing done
It's 11:16pm..I clicked on this before bed.. thank you for this, much needed
Love this 💕
This truly has been so helpful for me today. Going to make sure I listen to it again next time I feel my motivation dwindling 👍🏽
Amazing. I started seeing you appear in iFunny app. You clearly wanted to make an impact on lives whether direct or indirect. You made lessons free and I thought, why not? Your speech/solocast on Motivation vs. Discipline is inspiring and it made so much sense. Thank you! I look forward to future lessons and discussion.
I agree. But you broke the first rule
@@jacobfaller6406 Never mention the forbidden app
@@gomesbandrey I didnt mention anything about it
@@jacobfaller6406 I know, I meant that that's the rule they broke
This was so helpful
Great content! Like all other videos on this channel. I have discovered your channel very recently and in this short period I have recommended your channel to many people. Keep going! Also, here are some books that delve deep into such topics and deal with them well:
1. Atomic Habits by James Clear
2. The Motivation Myth by James Haden
3. Grit by Angela Duckworth
Many summarization videos of the main points in these books are available by really great channels such as this one.
The wrong map parable was amazing, thank you!
Thank you
A side note from all the great things your said.
"For sports or Martial Arts" OR Martial Arts. Very happy you separated the two. It's something not many(Americans) understand. MMA is a sport. Blah blah. I'm ranting. Lol but i also REFUSE to backtrack. I recently (maybe a month ago?) found you on CZcams. I have been struggling greatly with the gyms being closed. Long story short. I was 60+ lbs overweight for my body type(result of a toxic relationship, still my fault I understand), looked like I'd end up with diabetes, said F that, went back to my fit ways, went to gym lots, got in best shape of life(now 32), then Covid19. I have always struggled with sudden change, a backlash/rebellion of losing my father at 15 I realized, I couldn't do what I was used to and hit the goals I had set for myself, so I got depressed and gained 20lbs. I couldn't find motivation/get excited about home workouts, even though my wonderful wife tried very hard. It just didn't click mentally. Then i found you, the way you explain things and your outlook. It was like I had found my old self again, and for the better. Now I have gotten back to it and my mood/life/mentality/health is improving and approaching better than ever. I know I'm just one random guy, like "who cares, man!? Shut up!?" That this is a long ass comment. But I wanted to share a little of my story with and let you know how much I appreciate you. Can't say it enough, thank you so much.
Keep at it, champ :)
I struggle with finding a reason to complete my goal with my job rn
I personally sought out a video from you because you just make it feel so less pressure from the mind and you’re just amazing at what you do
This was all really beautiful.
Great video Brother! I'm a recovering fixed mindset man. I have taken up fiction writing and it has helped me seek out criticism and feedback. You are such an inspiration to me! Thanks for helping!
Heh.. I chuckled as soon as you brought up sleep. I have really bad insomnia and rarely get any sleep. As I type this comment it is about 7:00 am with no sleep.
It definitely makes everything harder than it ought to be.
try exercising in the evening, exercise until ur tired, no smartphones lights and eat something. ah turn off the lights too, if it's really bad maybe u can take some natural sleep pills. Hope u can sleep that way
@@frangkyezra3809 I appreciate the advice :)
@@brreakfastYT I also have insomnia it's really hard to get things done. I saw someone on YT cover up his windows with many layers of a dark blanket and tried that myself. I sleep so much better when my room is completely dark. I heard that pistachios also have melatonin in them and at night is enough. I did that once and it worked too. I haven't tried combining pistachios with covering up every tiny source of light entering my room, bit us with insomnia have to try and combine a number of things to sleep it seems.
@@Elven. I haven't tried eating pistachios but maybe I'll try it. Yeah, it makes everything just harder. Thanks for the advice tho
Hahaaha u made me smile when the bug was bugging u, you look so calm and bug attack 😆
8:15 thats a nice broom :o I want one
thanks a lot.
👀
Me, who just started trying the 5 minute Tai chi form, observing the follow-up
Subbed
Thanks!
Brother Hampton I see you doing what looks like Tai Chi, would you do videos teaching Tai Chi? I really want to learn. Thank you
Do more videos like this please
Me at 7:16 : Great! I can leave online school
Hampton: Now be careful, if we're talking about school or job...
I like it
💯
Do you have a follow along video for the movements you are doing in this video? Or make one please :)
Um beijo do Brasil seu lindo, sempre me deixa motivado
You're reading my mind, and I'm already on the path of doing all the things that you're saying in this video. Love you and your content ❤️❤️❤️❤️
I want to be the very best like no one ever was, to catch them is my real aim but to train them is my cause!
If they stay planning, then they lose their sense of failure because they haven't started...thank you for this. I have a dream of starting a CZcams channel but I've been so afraid of all the editing and the failure that I keep planning and planning without actually doing anything. :( How can I break out of this?
Accept failure as part of the growing process.
i have a great discipline to not do something no matter how much i may want to do it. but i cannot force myself to do something that i dont want to do.
You are full of self-belief Hampton. That's good. Be wise. Stay focused.
Well said, society has gone too far in manipulating people into faster and faster lifestyle that people can't keep up anymore, living isn't denying your own personal need.
I find it harder to get up because I work from home. I think it's a matter of discipline rather than motivation.
Get Jocko Wilink on, you'd find him surprisingly flexible and similarly-minded
woah those air bending moves tho XD...
Hi Hampton! I really like your content, thank you so much for sharing your knowledge. Can you post a tutorial video on that taichi sequence you did in this video? I’d love to do that!
Hail to the king of Ifunny 😂. But really, i have a really hard time with realizing that my journey has just started and that's ok. (I can barely do 1 set of 50 wall pushups) And always feel very pathetic when I try to start working out again. Which is why I never really start in the first place. I did some simple stretches while listening to this video and have never felt more motivated and less pathetic in my life. Thank you for helping me take my first step. I think I can really do it this time ☺
We only have a few rules. And you had to break the very first one Haha. Seriously though I agree with you. He helps a lot of people including me
@@jacobfaller6406 I accept my punishment. 😔
hello my friend:) when do u start to training?how many years?i mean calisthenics
This guy even motivated space around him, now it has to shake to release energy.
Hamton, right? Do u listen to music? If so, what kind/genres?
When there's motivation I force myself to get going. Just get it done.
I think that the fuel that I need is emotion.
I developed amnesia, and I just woke in to the life of a work obsessed writer. And finding the motivation to keep his life going seems impossible.
At 12:23 a bug lands on the house
Please, does anyone know if there is a subtitled version? THANKS IN ADVANCE FOR ANY INFORMATION ☺
"study/parable"
How did you learn to do calisthenics?
by doing calisthenics
hey, when i squat my knees hurt, why does this happen and how can i fix it
Hey! Your knees may not be strong enough for full range squats. Work some easier squats by supporting yourself with your arms. Also, you can try isometric squats like wall sits or holding the bottom position of a half squat!
Hybrid Calisthenics thanks man!
No problem. Hope it helps!
What if I don't want any thing in life.. what about me.. I just don't have the will to do or excel at anything.. I just don't think anything in life is important or may be I just don't wanna work
Find one thing that makes you smile. Watch yourself like you are watching someone else and you’ll find it
@@user-bigschnoz thanks man
15:56 If we don’t know where to start, where do we start ?
July 2021 ~ wow, tons of ads on this video 😐
Young miyagy
too bad i don't have a wooden cabin in the forest to think about motivational stuff
This guy can already write a book and read it for us at audible, when I grow up I want to be like him I’m in my 20 btw 🤣
Are you flat-footed? Your feet look very similar to mine 😄
He walks like Keanu...
At first I thought u were high but I think u watched karate kid before starting the vide
He’s doing Tai-Chi
I couldn't keep a straight face dammit!
Wth Hampton...I wanted to be the very best... Like no one ever was! Don't you believe in me? :(
Those 10 dislike are the college students who didn't get a map. Lol
He's a pasta guy oi
:D
Very calming and understandable. I am a planner who thinks negatively. Thank you Hampton. I am restarting my life after 2 to 3 rough years and you are a crucial part of my motivation when I get bummed out. Hampton at Hybrid Calisthenics and Dr. Nina at beautifulbrwnbabydol