SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility
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- čas přidán 19. 09. 2022
- SEATED KETTLEBELL WORKOUT // 20 minutes // For limited mobility
Here's a seated kettlebell workout to build your upper body. This is a perfect kettlebell workout if you have limited mobility or if you're working through a lower body injury.
Here's a breakdown of the whole workout:
HIIT STYLE
40 SEC WORK
20 SEC REST
- CURL TO PRESS
- HALO
- OVERHEAD TRICEP EXTENSION
- DEAD CLEAN TO PRESS R
- DEAD CLEAN TO PRESS L
- WOODCHOP LEFT TO RIGHT
- WOODCHOP RIGHT TO LEFT
- UPRIGHT ROW
- PRESS TO FRONT EXTENSION
- SHRUGS
REPEAT
If you're new to kettlebells I suggest you check out Steve Cotter to work on your form before attempting this work out. Here is Steve teaching kettlebell basics:
• Kettlebell Basics with...
Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed!
Warm up before here: • WARM UP EXERCISES BEFO...
Cool down and stretch after here: • 5 MINUTE STRETCH AFTER...
Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️
Check out my FREE 30 day workout plan here:
www.samueljordanfitness.com
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions.
Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.
Great video. I like that you just dive right into the workout, no wasting time.
Thank you so much! 👊🙏
Thank you for sharing. Just what I needed. A video with no talk just the correct moves.
You’re welcome! Thank you for the support 🙏
Thank you for providing these seated workouts 💪 it feels great to still be able to work out whilst recovering from a knee injury
You’re very welcome Laura! Thank you for the comment and best of luck with your recovery 💪🙏
Second that - i hope i will manage without enging on operating tale :)
Same here broke my foot and just been needing to get back into working out
Really loved this while recovering from surgery to my femur. Thank you
Thank you for the support 👊🙏
Thanks man. Just done my MCL, possible ACL and/or PCL and maybe a meniscus tear. Went from 6 days a week training BBJ, Muay Thai and boxing to zero. Just finished my first go at this work out and it's edged me out of a slightly dark place and given me some optimism for the next few weeks/months while I recover. This is going to be a regular routine for me. Much appreciated, from one bass player to another!
So sorry to hear about your injury! Best of luck with your recovery. Thanks for the support, so happy that the workout is helping you 👊👊🙏
Thorough, creative program here, Samuel! This is a challenging workout for anyone, love that someone could do this while recovering from a lower body injury 💪
Thank you Jill! 😊🙏
This is what I've been looking for, I have very limited use of my right leg and have no options for standing exercises. This plan works perfectly for me to maintain my weight and fitness goals.
So glad you like the workout! Thank you for the support, really appreciate it 🙏👊
Because of my medical issues i sometimes have gout/artritis mostly in my feet.vthese exercises are very nice!! Thnx😎
So glad that you enjoyed the workout! I’ve got lots more seated workouts on the way 👊💪⚡️
So... This is my new favourite! Love the graphics and short rest period meaning I can't check my phone! Thank you so much, means the world. Wes
You’re very welcome Wesley!! So glad that you like it. I’ve got more on the way 😊👊
I forgot all about this workout, the dead lifts make me feel like I'm in the gym! Thanks again!
Thank you for the seated kb workout..
Broke my Fibula and caused a Syndesmotic rupture in my high ankle, sporting some new metal work now. Got to say thank you - your videos are great while I am NWB! Absolute life saver!!
Sorry to hear about your accident, but so happy that my videos have allowed you to continue training whilst in recovery. Keep it up 👊💪👊
Thank you thank you thank you. This was my first time able to complete an entire CZcams excercise episode from anyone. I feel good ! Energized ! Happy. I will be always coming back every morning.
Well done and thank you so much for the comment!!! It means a lot to me that the workout helped to bring you energy and happiness today. Keep it up, you got this 👊💪🔥
Thank you very much from Denmark!
Hello Marianne!! Tak!! 😊🙏
Thank you for making these seated workout videos, they are the best I have found on this site! They are helping me build up strength as I monitor a limiting mobility injury. Again, thank you and looking forward to more!
Thanks!
Thank you so much!! Really appreciate the support 👊🙏🙏
Thank you for this ❤
You’re welcome! 👊⚡️🙏
Thank you - I have limited mobility, so this seated workout was really great!
You’re very welcome Nordisk! So glad that you enjoyed the workout 😊👊
Yessss I love your seated kettlebell workouts!!
Thank you Dori!! I’ve got more on the way 😊👍
What an incredible workout! I am dealing with a knee injury at the moment and this is just what I needed to get some strength work in! Thank you!
Thank you so much! Best of luck with your recovery and thank you for the support 👊⚡️🙏
Another awesome kettlebell workout! 💪🔥🔥🔥 I love your background 🎻👍
Hey Kristina! Thank you so much! 😊🙏👊
Fantastic!
Thank you!! 👊🙏
Thank you thank you thank you for this !!!!
You’re very welcome!! ☺️👊💪
Thank you for your amazing workouts!
You’re very welcome Ryan! Thanks for the comment 👊🙏
Thank you for this video, everyone can not stand ... I will follow you😊
You’re welcome! Thank you for the support, really happy that you liked the video 🙏⚡️
This was a very good work out.
Thank you so much Pamela! 😊🙏
Tha ks so much ! I had a minor knee surgery! This helped me to keep my heart rate up!!
You’re welcome! So glad that you enjoyed the workout. Best of luck with your recovery ⚡️🙏
Great workout just started doing workouts and exercising more with kettle bells the last few months I've seen improvement. 💪
Thank you Linz! Great work!! Keep it up 💪👊
Feel good 👍
👊💪
Brother ❤️🥂
👊🙏
Great channel. Love the routine. New friend for support. 💜💙💯
Thank you so much!! 🙏😊👊
@@SamuelJordanFitness 🔔👍☺️
I'm curious how many times a week this workout should be done?
Depends on your recovery and goals. For muscle growth you should be pushing to the point of almost failure and then resting until muscle soreness (DOMS) goes away. I would say that 3 days of training a week is a good place to start. You can add more if you are recovering and working different muscle groups on consecutive days. If you aren’t feeling sore at all or the workout isn’t challenging you, then I would suggest adding weight and/or pairing this workout with another different one straight away. Try to mix up the workouts throughout the week too (I have some 3-part workout series on my channel which are perfect for a week routine). Hope that helps, let me know how you get on 👊💪
How much weight are you lifting?
Hey Cathryn! Here I am using a 16kg kettlebell 👊
@@SamuelJordanFitness okay thank you 😊