Love it! Cant wait to the next video. Dakota, can you make a video on how to plan your workout routine after a time that you was 100% off the court and the weighroom?Like the phases, high and low intesity - btw low intensity does not mean easy- i've been watching PJF Podcast, i dont know if u ever watched it, but he talks a lot about how injuries happen and how high peaks of workload, when applied too early, under the tendon, so when the individual been off for a long period of time, like 1 month or more, can cause damage to your tendons and Increase the risk of injury. Im saying this because its my reality rn and ngl im kinda scared about going too hard too early and f up my body. I would love to know your opnion about it. Much love from Brazil!
I have been working with your routines since last year. There has been an incredible change in my body and my game. I am your biggest supporter and I became a professional thanks to you. What I wonder is why the number of sets and repetitions is so low.
The sets and reps are low because as long as ur training with intensity you’re fine. Pick the correct weight and perform with proper form and you’ll see even better results
@@neopineda2618 Really you want your next set to be just as good as your last. Obviously that isn't possible because you'll be tired, but getting close to the amount of reps from your previous set is a good indicator that you're resting enough. On average, 3 minutes should be fine but it really depends how heavy and how intense you're going.
Just about to go to the gym on upper body day and this pops up gotta appreciate Dakota Edit: Just finished watching the video and it’s a fire workout too bout to try it out
dakota you have really helped me i just sprained my ankle during tryouts and made the team i look up to you everyday(other than my dad) and thank you for inspiring me so much
I’ve been on your routines since this summer and saw your team play last night and saw this was a new video. Got to this routine this afternoon. Hope you have a good season!
Been watching more than 2weeks love your content bro, can you make another short content about cheap nutrition because i can't afford gym and protein powder here in philippines just relied on basic nutritious food, At the same time there's few workout that i can't have an access at home ❤️❤
Hey Dakota i am your biggest fan from Greece. You are my motivation to keep pushing until I achieve my goals. I am a shooting guard, my offense is totally 8,5/10 but my defense is a solid 5/10. Can you make a video about how can improve d?
Dakota GOD BLESS YOU in CHRIST Name!!!❤️ can u please make a intensive upper body home workout video? im 16, skinny (138 lbs) tryna built up sum muscle🙏🏼
Hey bro. I think you should make highlights of your games and practices. Just you showing us what you can do. I think that would be great. God bless you bro ❤.
So is it okay if we start following your updated routine from the get go or we follow your previous routine first? And also are the workouts for both on and off season?
Dakota im wondering what my weekly schedule should look like as an 8th grader, i would like to upper lower weight training aswell as 1 conditioning day and 1 jump day. what do you think would work best.
Dakota I am a big fan and your videos have helped me a lot. I am 14 and when I grow up I want to play professionally basketball. Because you play d1 I want your advice on how I van get noticed by coaches and how I can achieve my dream. If you see this your advice would be really helpful
Hey man, im trying to get to a basketball league in my country in europe and I was just hoping you have some advice for me or time to answer some questions, I appreciate it tho and love your vids
I think skull crushers would be a better movement for the triceps instead of pulldowns. Much closer to your arm placement when you're shooting, so more functional. Just a thought
![Eminem - Houdini [Official Music Video]](http://i.ytimg.com/vi/22tVWwmTie8/mqdefault.jpg)
Hear is the work out
50 pushups
Bench press 3x6
DB bench press 3x6
DB curls 3x8
Tricep push down 3x10
Shoulder press 3x6
Lat raises 3x10
Pull ups 3x8
I'm became do that you show me in your videos bro, and after that i became happier, stronger, more serious than in the past! Thank you man!
Dekota I'm your biggest fan. Your my motivation bro all the way from Nigeria 🇳🇬
W fan
W
Same bro, Nigeria gang
Same for Russia 🇷🇺 Love u Dakota
Yesssirrr Nigeria gang
Hey Dakota Thank You for making me better in every aspect of life
🇵🇱🇵🇱🇵🇱
The previous full body routine that you posted works fine to me tho. Been rooting for you since day1 brotha.💪🙌
i’ve been watching him dakota for a few years his body transformation his insane. always a good when he posts
Love it! Cant wait to the next video.
Dakota, can you make a video on how to plan your workout routine after a time that you was 100% off the court and the weighroom?Like the phases, high and low intesity - btw low intensity does not mean easy- i've been watching PJF Podcast, i dont know if u ever watched it, but he talks a lot about how injuries happen and how high peaks of workload, when applied too early, under the tendon, so when the individual been off for a long period of time, like 1 month or more, can cause damage to your tendons and Increase the risk of injury. Im saying this because its my reality rn and ngl im kinda scared about going too hard too early and f up my body.
I would love to know your opnion about it. Much love from Brazil!
I have been working with your routines since last year. There has been an incredible change in my body and my game. I am your biggest supporter and I became a professional thanks to you. What I wonder is why the number of sets and repetitions is so low.
The sets and reps are low because as long as ur training with intensity you’re fine. Pick the correct weight and perform with proper form and you’ll see even better results
@@SillySnake17how long should i wait between sets?
@@neopineda2618 1-2.5 min between sets. But a lot of the time you just want to rest till you feel ready.
@@neopineda2618 Really you want your next set to be just as good as your last. Obviously that isn't possible because you'll be tired, but getting close to the amount of reps from your previous set is a good indicator that you're resting enough. On average, 3 minutes should be fine but it really depends how heavy and how intense you're going.
where do you play
Dakota is motivation
I appreciate this Dakota! Helps me find a workout to do when I don’t know one
Keep grinding Dakota your motivation
Such a coincidence bro I just started going today after a while and I see you upload this, definitely gonna follow this workout for today
Just about to go to the gym on upper body day and this pops up gotta appreciate Dakota
Edit: Just finished watching the video and it’s a fire workout too bout to try it out
Let’s goooooo
My biggest motivation🙌🙌
Your such an inspiration man!🙏🙏👏
Your Strength level is also really impressive since you have a very long range of motion due to your insane reach. Keep it up!
dakota you have really helped me i just sprained my ankle during tryouts and made the team i look up to you everyday(other than my dad) and thank you for inspiring me so much
Love your vids bro! Keep it up! 🔥
Btw, is there an upcoming video for updated lower body workout?
I’ve been on your routines since this summer and saw your team play last night and saw this was a new video. Got to this routine this afternoon. Hope you have a good season!
my glorious king posted
Looks crazy Dakota💪🏽 bout to try the workout
Form Kenya 🇰🇪 bro love your work the effort you put just inspires me vid after vid but we need a lower body now bro thnx a lot ❤
Niaje Broo 🫡
yessir imma do this rn! thank you Dakota
Thanks broo you are helping me a lot
Yoo Dakota when are u dropping the lower body routine I need asap, love your content broskii!
cant wait for lower body video🔥✍🏾
Damn bro thanks you
I have always followed you and your workouts
Mad respect
My dream is to go pro from India ☝🏽🕊️
Love the video, keep working hard
your so tuff i might go all the way to florida just to catch one of your games keep it up 🔥
I love yourr stuff mann keep it upp jsut wanna know if you could make a vid on your lower body routine??
Really big fan.love your contents ❤❤❤❤
Are u gonna drop an updated leg workout as well? Thank you for this banger
50 push up
Bench press 3 sets x 6 reps
Dumbbell bench press 3 sets x 6 reps
Dumbbell curls 3 sets x 8 reps
Triceps pulldowns 3 sets x 10 reps
Shoulder press 3 sets x 6 reps
Lateral raises 3 sets x 10 reps
Pull ups 3 sets x 8 reps
No back workout?
@@kevintk4282pull ups are for back but you can also do lat pull downs there a little easier
pull ups@@kevintk4282
@@kevintk4282pullups smart ass
@@kevintk4282pull ups
Hey wassup bro Dakota, I was wacthing you play yesterday so the game is very good.
Been watching more than 2weeks love your content bro, can you make another short content about cheap nutrition because i can't afford gym and protein powder here in philippines just relied on basic nutritious food,
At the same time there's few workout that i can't have an access at home ❤️❤
Love your content bro… Lower body routine update ❤️
Absolutely
Appreciate the vid bro, will there be a seperate vid for lower body?
Can you show your full core and conditioning workouts please🙏 Love the videos helps me a lot.
great vid and drop your lower body routine pls
🫡 salute man for helping and guiding a beginner like me
i love your videos bro ,greetings from austria, thank you for all the motivation❤
Can u please all your workout programs? Like leg day, pylo ecc… love your videos! Trying to become like u
Hey Dakota i am your biggest fan from Greece. You are my motivation to keep pushing until I achieve my goals. I am a shooting
guard, my offense is totally 8,5/10 but my defense is a solid 5/10. Can you make a video about how can improve d?
Dakota when you gon drop the lower body video and core video??🔥
great work
brother, blessings to you, you are an inspiration for a 13-year-old boy like me, brother, my blessings seriously so that one day you reach the NBA
Dakota your a huge inspo to me❤
Thank you for all i am fr you biggest supporter
❤️
Ah Dakota big fan wanted to ask you if you could breakdown your signature scoring moves
Thank you so much
Great video, I'll use that workout❤❤
good vib man keep it up
Hey,great workout , will there be a lower body workout?
no BS, straight to the point, keep it up love ur vids
Thank you!!
did that workout today was tuff ash
Keep goin bro i like your veideos
can you give your leg day routine dakota?
When he possts it’s a good day❤❤❤
luvv from serbia🇷🇸🙌🔥
Nice. Now can you please post an updated lower body workout too?
I don't know how tall you are , but very impressive strength , especially with such long levers ! Good lifting !
Dekota can u do a video specifically for lower body and maybe some explosiveness appreciate it
Great video can u also do lower body and core too?
Thank you bro, I love you
Could you do a upgraded bounce workout or a workout for better athleticism
Dakota upload the lower body lifting routine like this, please😢
Dakota GOD BLESS YOU in CHRIST Name!!!❤️ can u please make a intensive upper body home workout video? im 16, skinny (138 lbs) tryna built up sum muscle🙏🏼
I’m about to hit the gym for upper body day
preciate you dk🫡
Any chance for a lower body workout in-season as well? Much appreciated!
Can you post a video about your ploys and lower body lifting?thanks a lot!!!
I really enjoyed the video 💯💯
I have question:
Do your muscles feel sore the next day after training?
I think yes but not much
Im a fan of u ❤
ty sir dakota :))
Can you do speed/agility workouts inside the weight room or within small spaces
Thanks brooo you are helping me a lot❤️ I have just one question you already have video for your upper body routine you no more train like that?
No longer training like that
Let's gooo 🔥
Do u have a updated lower body routine if so plz upload one
Hey bro. I think you should make highlights of your games and practices. Just you showing us what you can do. I think that would be great. God bless you bro ❤.
PLZZZ MAKE A LOWER BODY UPDATED WORKOUT!! 😢
So is it okay if we start following your updated routine from the get go or we follow your previous routine first? And also are the workouts for both on and off season?
Can we get the lower body routine as well Dakota .😘😘
Dakota im wondering what my weekly schedule should look like as an 8th grader, i would like to upper lower weight training aswell as 1 conditioning day and 1 jump day. what do you think would work best.
do you do this upperbody lifting routine in season or in the off-season? Or both?
Dakota I am a big fan and your videos have helped me a lot.
I am 14 and when I grow up I want to play professionally basketball. Because you play d1 I want your advice on how I van get noticed by coaches and how I can achieve my dream. If you see this your advice would be really helpful
Can we get an updated lower body workout ?
Dakota, do you also do Isometrics and Agility exercises?
W video
Hey man, im trying to get to a basketball league in my country in europe and I was just hoping you have some advice for me or time to answer some questions, I appreciate it tho and love your vids
Yo Dakota, can you post a abs workout? Love from Denmark
I Will do It thank you
when you are doing your pushups, You should do it continously or you should rest. And do you do polymetrics?
🔥🔥🔥
W video Dakota💪🏽
First day in the gym today I want to do your workout but lower the weights do you recommend it for a beginner?
Can you maake a video showing youre lower body workout routine ? Like pylometrics and stuff like that
when will you upload a new leg day workout routine?
What is ur weekly schedule? Since Monday and Thursday is upper what about the other days?
And do you train Till failiure? Please answer im looking for a good upperbody workout
I think skull crushers would be a better movement for the triceps instead of pulldowns. Much closer to your arm placement when you're shooting, so more functional. Just a thought