ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals

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  • čas přidán 15. 06. 2024
  • Here is my ultimate guide to stretching as a figure skater! these stretches are to improve your flexibility, prevent injuries, and get those beautiful spirals on the ice. These are perfect for a beginner who has just started figure skating or even someone more advanced like me because I do this routine as much as I can! Remember consistency is key!!! my current goal is to get a spiral and beillmann spins like karen chen lol
    This is a full body routine so I don’t all the back and shoulder exercises everyday, legs are the most important so that I am able to skate the next day without being stiff :’) do this routine right after you skate and after you roll out your muscles ( • off-ice training ⛸️: a... ) so your body is warm and you won’t pull a muscle :)
    follow-along routine:
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    navy long sleeve: thehalara.com/products/halter...
    navy flare pants: thehalara.com/products/high-w...
    timestamps ♡¸.•*'
    00:00 intro
    01:27 leg stretches
    14:43 arm and shoulder stretches
    16:12 back stretches
    18:54 spiral stretches
    24:18 outro
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Komentáře • 42

  • @LemonLutz
    @LemonLutz Před měsícem +8

    A good tip I learned in gymnastics - for a split jump. Practice split jumping onto an ottoman. Keep putting pillows or blankets on it until you can jump really high.

  • @nayeontheicon
    @nayeontheicon Před měsícem +5

    i’ve been meaning to start doing off ice again i have no excuse now THANK YOU GIRLIE

  • @gnatnat3180
    @gnatnat3180 Před 28 dny +1

    I have never felt so stretched thank you ❤

  • @tamillaykl
    @tamillaykl Před 20 dny +1

    Hy! Love your videos , next time can you do like a off ice training with core, jump, agility like a complet off ice routine it’s the summer period and my rink is close but I want to train and I don’t know what to do ❤️

  • @Annabelle-jy1dk
    @Annabelle-jy1dk Před 4 dny

    Hi this helped me so much thanks so so so much I loved it so much

  • @breehamiltonn
    @breehamiltonn Před měsícem +1

    THE MINI MIC YESSS

  • @brakzycka7592
    @brakzycka7592 Před měsícem

    Thank u SO MUCH! I was looking for that type of video for such a long time... THANKS A LOT! GONNA DO IT RIGHT NOW

  • @IIove_Cars
    @IIove_Cars Před měsícem

    Thank you this was so useful!

  • @RachelBarry-cv4bi
    @RachelBarry-cv4bi Před měsícem +2

    YASSSSSSSSSSS,GUYS QUEEN HAS POSTED AGAINNNN!!💅

  • @breehamiltonn
    @breehamiltonn Před měsícem +1

    Im literally obsessed w u

  • @Clodixroyal
    @Clodixroyal Před měsícem +1

    LOVE YOU SO MUCH❤❤❤❤

  • @handcraftedhappiness
    @handcraftedhappiness Před měsícem +1

    THANK YOU SO MUCH FOR THIS!! I’ve been having trouble forming a good stretching routine, and this really helped a lot!🫶

  • @notswitzerland
    @notswitzerland Před měsícem +2

    THANK YOU SMMMM

  • @edwardleecaliforniausa
    @edwardleecaliforniausa Před měsícem +1

    Good morning Rachel happy Monday morning and happy Spring day and I loved your vlogs and you are amazing Supporter

  • @CaraMarie13
    @CaraMarie13 Před měsícem +1

    Lol I love this. I stretch most days but I want something that's more specific to figure skating. Look forward to future videos but lol please wear pants that are a different color from the mat.

    • @RachelLiza
      @RachelLiza  Před měsícem

      i tried they are navy 🥲🥲 i’ll wear another color next time tho thank u

  • @NaomiLee-io7yp
    @NaomiLee-io7yp Před 26 dny

    Tyson for this!! I need it😅

  • @Leah-kims
    @Leah-kims Před měsícem

    WOWOWOOW YAYY SHE POSTED 🫶🏼

    • @RachelLiza
      @RachelLiza  Před měsícem

      EVERY WEEK GIRL

    • @Leah-kims
      @Leah-kims Před měsícem

      @@RachelLizaNO WAY, WAITING FOR THE VIDEOS FEELS LONGER AHAHA I LOVE THEM SM 💗

  • @eyerune4865
    @eyerune4865 Před měsícem

    Haha, that was interesting and quite fun and chilling to watch - i'm kind of addicted to yoga. I'll probably try some stretches later in the day, i can rest my head on my leg but i still can't split lmao. Thank you!
    Jay Cutler, a famous bodybuilder, didn't train his legs for some time bc they were too big. Imo you could do the same with stretching and do jump rope, box jumping, running, biking, or wtv instead with no harm lol
    It's hard to be self-aware when practicing hard every day but girl, you are close to gymnastic / circus level - my edges were too weak but i can hold the cantilever posture, i also hydrobladed on 1st try, if it can add some weight to what i'm saying. Sorry for the reading!

  • @MacnChezzy
    @MacnChezzy Před měsícem +5

    I HAD MY FIRST LESSON 2 DAYS AGO!! I got some skates already cuz those rentals were HORRIBLE! But I don’t have skate guards yet or a cloth (is that ok)!! Also do you have tips??

    • @cokepewpsii
      @cokepewpsii Před měsícem

      tips on what specifically?

    • @MacnChezzy
      @MacnChezzy Před měsícem

      @@cokepewpsiieverything in general, I’ve had one lesson but I’m not too bad. My teacher went off of a sheet and I knew all of beginner 1 before she even started!! So anything at all really helps

    • @pyxkat929
      @pyxkat929 Před měsícem

      You’re going to want to get soakers as soon as you possibly can. Hard guards or rockers can wait but they are recommended if you walk around a lot in your skates off ice. Use soakers only to store your skates so they don’t rust 🫶

    • @RachelLiza
      @RachelLiza  Před měsícem

      i have a beginner skating short you can watch (it's my most popular short lol) and you should make sure to at least get a towel to try your skates so they won't rust

    • @MacnChezzy
      @MacnChezzy Před měsícem

      @@pyxkat929 Tysm!

  • @Liceywicey
    @Liceywicey Před měsícem

    I’ve been severely humbled

  • @catemon9136
    @catemon9136 Před měsícem +2

    HELLOOOOOURRRR

  • @Jenna-1708
    @Jenna-1708 Před měsícem +1

    I have a figure skating comp in a month it’s my first one and I’m really REALLY nervous do you have any tips ❤

    • @RachelLiza
      @RachelLiza  Před měsícem +1

      watch my mental health q and a video! i answer lots of questions about that there :)

  • @nayeontheicon
    @nayeontheicon Před měsícem

    btw what are your favorite dynamic stretches!!

  • @YouLoveCoco
    @YouLoveCoco Před měsícem

    I have a questions, if you started skating at 13 can you still be an elite skater?
    tyy I luv u 💕💕💕

  • @LalinFa.10
    @LalinFa.10 Před 27 dny +1

    Hi
    I need to ask u some questions about skating ⛸ because u made me like skating and I decided to start skating so the questions are:
    If u can't stretch what can u do as a beginner
    How can u bring a teacher
    How can u enter in competition
    And the last thing is
    Is it important to make makeup in the competition or not because I'm not used to it😅
    Love u a looot❤❤❤

    • @naummiry6865
      @naummiry6865 Před 26 dny +1

      hii, im also a figure skater and thought i would answer:)
      by "bringing" a teacher i suppose you mean getting one, and for that i would say you should go to your local rink and ask trainers there if they are willling to teach you.
      you can enter comps once you are on a higher level (tbh i dont really know how bcos i do synchronized skating and my coaches arrange everything for the team)
      and no, it isnt important. some people do it to look good in the photos and videos and stuff but it doesnt really matter. it depends on what you like/want :)

    • @LalinFa.10
      @LalinFa.10 Před 26 dny

      @@naummiry6865
      Thx 4 answering me
      I have a question 4 u
      May u send ur instagram if u have
      Sorry 4 bothering 😊🖤🤍⛸️