ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals
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- čas přidán 22. 06. 2024
- Here is my ultimate guide to stretching as a figure skater! these stretches are to improve your flexibility, prevent injuries, and get those beautiful spirals on the ice. These are perfect for a beginner who has just started figure skating or even someone more advanced like me because I do this routine as much as I can! Remember consistency is key!!! my current goal is to get a spiral and beillmann spins like karen chen lol
This is a full body routine so I don’t all the back and shoulder exercises everyday, legs are the most important so that I am able to skate the next day without being stiff :’) do this routine right after you skate and after you roll out your muscles ( • off-ice training ⛸️: a... ) so your body is warm and you won’t pull a muscle :)
follow-along routine:
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timestamps ♡¸.•*'
00:00 intro
01:27 leg stretches
14:43 arm and shoulder stretches
16:12 back stretches
18:54 spiral stretches
24:18 outro
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A good tip I learned in gymnastics - for a split jump. Practice split jumping onto an ottoman. Keep putting pillows or blankets on it until you can jump really high.
i’ve been meaning to start doing off ice again i have no excuse now THANK YOU GIRLIE
Thank you this was so useful!
LOVE YOU SO MUCH❤❤❤❤
I have never felt so stretched thank you ❤
THANK YOU SMMMM
OFCCC
Hi this helped me so much thanks so so so much I loved it so much
Thank u SO MUCH! I was looking for that type of video for such a long time... THANKS A LOT! GONNA DO IT RIGHT NOW
YASSSSSSSSSSS,GUYS QUEEN HAS POSTED AGAINNNN!!💅
EVERY WEEK BABYYYY
THE MINI MIC YESSS
Im literally obsessed w u
Good morning Rachel happy Monday morning and happy Spring day and I loved your vlogs and you are amazing Supporter
Hy! Love your videos , next time can you do like a off ice training with core, jump, agility like a complet off ice routine it’s the summer period and my rink is close but I want to train and I don’t know what to do ❤️
Tyson for this!! I need it😅
THANK YOU SO MUCH FOR THIS!! I’ve been having trouble forming a good stretching routine, and this really helped a lot!🫶
WOWOWOOW YAYY SHE POSTED 🫶🏼
EVERY WEEK GIRL
@@RachelLizaNO WAY, WAITING FOR THE VIDEOS FEELS LONGER AHAHA I LOVE THEM SM 💗
Lol I love this. I stretch most days but I want something that's more specific to figure skating. Look forward to future videos but lol please wear pants that are a different color from the mat.
i tried they are navy 🥲🥲 i’ll wear another color next time tho thank u
Haha, that was interesting and quite fun and chilling to watch - i'm kind of addicted to yoga. I'll probably try some stretches later in the day, i can rest my head on my leg but i still can't split lmao. Thank you!
Jay Cutler, a famous bodybuilder, didn't train his legs for some time bc they were too big. Imo you could do the same with stretching and do jump rope, box jumping, running, biking, or wtv instead with no harm lol
It's hard to be self-aware when practicing hard every day but girl, you are close to gymnastic / circus level - my edges were too weak but i can hold the cantilever posture, i also hydrobladed on 1st try, if it can add some weight to what i'm saying. Sorry for the reading!
I HAD MY FIRST LESSON 2 DAYS AGO!! I got some skates already cuz those rentals were HORRIBLE! But I don’t have skate guards yet or a cloth (is that ok)!! Also do you have tips??
tips on what specifically?
@@cokepewpsiieverything in general, I’ve had one lesson but I’m not too bad. My teacher went off of a sheet and I knew all of beginner 1 before she even started!! So anything at all really helps
You’re going to want to get soakers as soon as you possibly can. Hard guards or rockers can wait but they are recommended if you walk around a lot in your skates off ice. Use soakers only to store your skates so they don’t rust 🫶
i have a beginner skating short you can watch (it's my most popular short lol) and you should make sure to at least get a towel to try your skates so they won't rust
@@pyxkat929 Tysm!
I have a figure skating comp in a month it’s my first one and I’m really REALLY nervous do you have any tips ❤
watch my mental health q and a video! i answer lots of questions about that there :)
I’ve been severely humbled
HELLOOOOOURRRR
HELLOAURRRR
I have a questions, if you started skating at 13 can you still be an elite skater?
tyy I luv u 💕💕💕
yep
btw what are your favorite dynamic stretches!!
i’ll make a video!
Hi
I need to ask u some questions about skating ⛸ because u made me like skating and I decided to start skating so the questions are:
If u can't stretch what can u do as a beginner
How can u bring a teacher
How can u enter in competition
And the last thing is
Is it important to make makeup in the competition or not because I'm not used to it😅
Love u a looot❤❤❤
hii, im also a figure skater and thought i would answer:)
by "bringing" a teacher i suppose you mean getting one, and for that i would say you should go to your local rink and ask trainers there if they are willling to teach you.
you can enter comps once you are on a higher level (tbh i dont really know how bcos i do synchronized skating and my coaches arrange everything for the team)
and no, it isnt important. some people do it to look good in the photos and videos and stuff but it doesnt really matter. it depends on what you like/want :)
@@naummiry6865
Thx 4 answering me
I have a question 4 u
May u send ur instagram if u have
Sorry 4 bothering 😊🖤🤍⛸️