How I lost weight Intermittent Fasting with a Hypothyroid
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- čas přidán 28. 08. 2024
- Hi guys,
Today I’m sharing with you my Intermittent Fasting success. I’ve been IF for over 2 years now and it has been the best thing I’ve ever discovered since having my total-thyroidectomy.
There isn’t a lot of information out there of people who have had a total-thyroidectomy or are Hypothyroid and doing Intermittent fasting.
I still think Intermittent Fasting is relatively ‘NEWish” territory, especially when it comes to how it affects us Thyroid people. I share with you the challenges I faced as well as the success I’ve had and how I made it work for my Hypothyroid condition.
Here are some links that I think are some links which you may find useful:
U S E F U L L I N K S
Thomas DeLauer: Does alot of videos on Intermittent Fasting. This is a great video about slow metabolisms.
• Repair a Destroyed Met...
Dr Berg - I honestly believe the whole Intermittent Fasting craze went viral because of Dr Berg. There were others talking about this at the time, but Dr Berg was the one that drove it to where it is today. He curates videos on groundbreaking health remedies in a simplistic way. His "How Tos" Intermittent fasting videos are the best. His channel is a great resource of health information in general!
These 3 videos are some his hypothyroid videos:
• Intermittent Fasting, ...
• How To Lose Weight Wit...
• How To Get Faster Weig...
Dr Bergs - how to Intermittent Fasting for beginners:
• How to Do Intermittent...
Dr Bergs - acceptable drinks when doing Intermittent Fasting:
• Stay Hydrated During I...
Dr Berg - talks about WEIGHTS vs CARDIO
• Weight Training vs Hig...
Best intermittent Fasting Moile App
this app calculates your fasting hours for you. It sends you a reminder when times up and you can eat. Takes the guess work out of fasting. I love this app AND ITS FREE!!
ZERO
My favorite Yoga channel for beginners.
This is what i use everyday!
/ yogawithadriene
Please note A-Hole behaviour will be blocked & deleted.
Thyroid is such a broad issue affecting millions of people so please respect that everyone's experience is going to be individual and unique.
Instagram: @EverydayThyroid
BLOG: everydaythyroid.wordpress.com
Contact: everydaythyroid@gmail.com
Location: Beautiful Australia !!!
Disclaimer
Everything mentioned in my video is commentary, based on my own opinion and personal experience. It is not medical advice given to you the viewer or intended for the purpose of medical recommendation. I am not a healthcare professional and if you seek answers to your individual healthcare concerns you should always seek the advice of a medical professional.
💯 it is harder for us with hypothyroidism. I'm gonna try again.
I'm so happy in your success with fasting I was diagnosed with graves disease 4 years ago and, that was horrible then, my thyroid burned out now I now have hypothyroidism I'm on synthroyd I was 150 now 220 lbs so I have a lot of weight to lose I'm doing the 23hr omad fasting I've done fasting in the past so I know what to expect but only now I'm 50 years old and has an interactive thyroid, and going through menopause so it's gonna be a hell of an experience. Thanks for sharing your experience.
Hello, have you noticed any results yet?
Thank you, I had radiation therapy a couple of years ago with no thyroid, and take Synthroid, I appreciate your story because I have gained clarity on my journey, thanks
It's so refreshing to have found you. I've started fasting and would like to do a longer one, but I've been worried about my thyroid. I'm on Levothyroxine 😊😊
Are you seeing any results?
Go gradual increase the fasting window say one to two hours and see how you take to it good luck😊
A tip: watch movies at Kaldrostream. Been using them for watching a lot of movies these days.
@Ramon Benicio yea, I have been using kaldroStream for since december myself :D
@Ramon Benicio Definitely, I have been watching on KaldroStream for since december myself =)
Hi Lena. You don't know how much I having searching regarding this ambiguous, hypothyroid, things issue, illness etc. Your apportion and experience is what I need to be heard. Thanks. Can you bring some more light about combining FAT - CARB - and VEG meals for hypo, please? Best wishes to you.
This id the first of your videos I stumbled upon, thanks. I have serious thyroid issues. Weight gain, all that stuff ! You give me hope. Will wat ch your other videos too !
Hi Lena, thanks for the info, I was just diagnosed with hypothyroidism and I was wondering if you eat Dairy at all? or is it that you just can't take supplements? I eat yogurt nearly everyday at some point and I can't imagine giving it up,do you have any advise also what do you eat when you do break the fast?
Thank you for this video! I just started because I have a neurological conditional and I need to lose weight. I just love how the doctors say lose weight! But it's so difficult. I have been fasting for a month and I feel amazing but have only lost 6 lbs. I am getting blood work done this week to see how my levels are and to see if my medications have to be modified. In regards to hunger, honestly, I barely struggled. But I barely eat as it is. I think I was hungry just the first 2 days and that's it. I hope to loose all the weight to better my overall health. I am young and I am tired of being tired and sick... Thank you for this. I am subbing for more advice and motivation
6 lbs in a month is good, it's a healthy weight loss amount!
Can I take thyronorm tablet in the morning during IF 12 to 8 pm. Or it should have to be consume during 8 hrs. Please reply
What do you drink all day while fasting? Do you drink.
I too have had a thyroidectomy only 9 months ago and have seen my weight creeping up slowly. How many days do you do this in a week. Oh and I am Australian too
She probably does this every day, it's a life style.
So what do you drink in the morning.i get headache. So I got addiction of drinking tea😒
I love her channel
Are you taking thyroid medicine? Any supplements for thyroid?
Im not on thyroxin (or any other mefication) and my appetite/stomach did not shrink til over 3 months into IF
I take thyroid medication. Do I need to take thyroid medicine in eating window? Will the medicine break intermittent fasting?
Padma, take thyroid medication in the morning empty stomach, it will not break your fast. You may even take it about 45mins before you start your eating window.
Dear Dr with the Hashimato s Thyroid as a IF which still is good for the lost to weight 16/8 or 18/6 Many thanks Sera❤️
Dear lena.. thanks for the video, kindly guide me ,I had total thyroidectomy an year ago. I have 125 mcg thyroxin around 8:30 _9 am and I break fast at 1 pm. IF 18:6 .
PLEASE GUIDE ME IF IT WILL HELP
When should i have the thyroid medicine during intermittent fasting.
When do you take medicine when fasting
Did you have to increase your thyroid medication because of it?
I started 16/8 intermittent fasting I'm a hypothyroid patient too what is the best time to take levothyroxine while I'm fasting please reply
Early in the morning around 4'o clock.
What is it the name of the APP?
Can I do intermittent fasting while taking Synthroid in the morning upon waking?
jessicasierra sure that’s what I do. The hardest adjustment I had to learn was the fact that you cannot eat first thing in the morning with synthroid. You have to wait at least 1hr. It especially doesn’t like dairy. I used to have my coffee the second I got out of bed! But you can’t do that anymore - whether you do intermittent fasting or not. They say if you can wait 2 hrs after taking Synthroid- but I find that too long to wait. It’s an adjustment but you can do it! 😘
For me intermittent fasting has done wonders for my thyroid - see how you go. Remember to look up the contraindications of Synthroid - it will tell you on your medication info leaflet that you should avoid things like - soy protein power, some fruits like strawberries, calcium, iron supplements, some medications are different than others but just check them out.
@@everydaythyroidwithlena8373 Thank you! You're a life savor. I really appreciate you replying back & enjoy your videos.
@@everydaythyroidwithlena8373 I take thyroxine medicine in the morning...will it break my fast ?
Hi I am worried about my thyroid levels .I have just started with the intermitted fasting and i am suffering with muscle pains and I get hungry really fast after a meal which leads to severe headaches and brain fogs. I dont understand what am I doing wrong ? I walk for 1hr and cover 5 to6 kms as workout. I feel so weak and stressed.
Gal i can feel ur pain... i hav t same issues... its frustratng
Do you have an electrolytes drink mix? Get a mix that is sweetened with stevia and drink that. It should help your symptoms with the intermittent fasting.
Does intermittent gives you anxiety and irritation at the beginning,I am person got anxiety issues
Ya its normal in some ppl... the thought of not eating food in t fasting window does cause these reactions... but ul get normal aft a week or so
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I have hypothyroidism I take no meds , I just started the vodka & walnut remedy
Christina Buelna is it working for u?
Manisha Arora yes but slowly
Christina Buelna great! Glad to know it’s making improvements for you. I will try it out too