Health Anxiety? Start Healing Today
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- čas přidán 10. 09. 2024
- Have you ever been overwhelmed by a sudden health worry or physical sensation? For instance, a heart palpitation might spike your adrenaline, making you fear the worst. This is similar to fly fishing, where a lure deceives a trout into biting-just as our health anxieties can trick us into fear. Once hooked, the struggle only deepens the anxiety.
Meet Chris and Melissa, who were controlled by health fears until they joined my health anxiety recovery program. Chris obsessively monitored his heart, panicking over every irregular beat despite doctor reassurances. Melissa was paralyzed by the dread of health crises. Through the course, they learned to change their response to anxiety triggers and stop catastrophizing, incorporating techniques like health anxiety exposures.
Health Anxiety Exposures involve facing your fears in controlled settings, such as intentionally elevating your heart rate or scripting your fears. This practice helps extinguish the fear response over time. Today, Chris enjoys biking with his family, free from fear, and Melissa volunteers confidently at her local hospital.
Ready to free yourself from health anxiety? Join my course at paigepradko.com and thrive again with the support of our WarmHeart Hub community.
👉🏼👉🏼👉🏼 Here is a free Health Anxiety Assessment
www.paigepradk...
👉🏼👉🏼👉🏼 FREE PDF:
Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
www.paigepradk...
👉🏼👉🏼👉🏼 Playlist for Health Anxiety:
• Health Anxiety OCD | ...
#healthanxiety, #hypochondria, #illnessanxiety, #paigepradko, #healthocd, #healthworries
Reach out to me at 👉🏼👉🏼👉🏼 paigepradko.com if I can be of help to you. And signup there for my weekly newsletter where I share weekly help for anxiety and OCD.
Until next time, I will see you in session,
Paige
Video clips: Pexels.com
Music: Epidemicsound.com
Video Editor: jamescopy23@gmail.com
Thumbnail: @proga.design
(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this CZcams channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)
👉👉👉 Do you have Health Anxiety?
Health anxiety self assessment
www.paigepradko.com/healthanxietyquiz
👉👉👉 PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
www.paigepradko.com/bodyanxiety
👉👉👉 Health Anxiety Course
www.paigepradko.com/healthanxiety
👉👉👉 Health Anxiety/Panic Course BUNDLE: Recommended for Cardiophobia:
www.paigepradko.com/offers/sRprF2oF
I cannot overstate how important your videos have been on my healing journey. Thank you for all the amazing resources, you are transforming many lives - my own including. Wishing you all the best and much luck and success!
Your kind comment warms my heart. I’m grateful that you found my videos to be helpful in your healing. ❤️
this is encouraging to hear thank you❤
You are a saint Paige. Thank you so much for what you do. You are putting so much love and compassion and care out into the world. ❤
@@RedRabbleRouser That means a lot. Thank you for your words. ❤️
Ive recently discovered your channel and you are already helping me thankyou
Ypur videos have helped me a lot...thank you Dr Page
Happy to hear that!
Paige, you are so compassionate and caring. I appreciate all your videos and all your help.
Dr. Pradko, I am so grateful for your videos they helped me regain my life back for several months now. Thank you so much truly ❤️
So grateful the videos have helped you. 😊
❤
Mine moves around. I get "over" one thing and another thing comes up. Maybe this will help, some times feel hopeless that it will get better
Samw
Watched so many of these videos....
Accept ...don't react to symptoms.....tell yourself you're safe....not in any real danger....etc etc etc...
Whatever I've tried....just can't seem to get a handle of this...
One thing after another....floods of cortisol.....just feel dreadful most of the time....I understand HOW...we keep suffering with health anxiety.... Understand HOW it works...but I'm still failing to conquer this
I know that feeling, you're not on your own. You sort out one concern only for another to pop up. I go to doctors and get reassurance about something then when I've come away I always get hit by something else. The same as you I know all the theory of what to do,just can't seem to put into practice. Everything is a worse case scenario, simple things like a water infection are something serious or I'll never get rid of them. I'm told they're really common and nothing to worry about but to me they're a disaster. Hoping and praying we all find peace from this nightmare. 🙏 Wishing everyone who suffers to be healed.
@@chrisday1999 praying with you for all of us 🙏. A common cold is a disaster to me bc Im like is it really just a cold👀.
@@stevebrown-bz5ry right there with ya
Great tips! I’ve heard Normotim is good for anxiety too, anyone had success with it alongside these strategies?
Now i don't have appetite and not feeling hungry for more than week
My sister, I want to ask you a question. If someone is very mentally ill, will he be cured by treatment or not? And how long does the treatment last? Plzzz answer me sister??
Is it normal to have lymph nodes in stomach.
Due to health anxiety I'm assuming it as a colony cancer😢
Really appreciate your videos, Paige! I'm currently dealing with a lot of panic and anxiety and these videos help to ground me. This is off the subject, but I've got to comment on your beautiful house! The wall color and artwork are just gorgeous!
@@pamdenman254 I’m so happy that my videos help to ground you. And thank you for your compliment on my artwork. I have a love for art of all kinds and have several talented artists in my family.
@@PaigePradkoTherapy I was a graphic artist, illustrator and designer for 33 years, before losing my job during the recession in 2010. Still struggling to get back into any kind of creative work. But I sure hope to, and hopefully soon! Take care!
@@pamdenman254, wow…wonderful..hope you do too ❤️
Can corn addiction worse anxiety if anyone gone through gad and ocd with corn addiction plz help
Hi mam when iam sleeping when my leg touches the pillow feeling will come know mam and iam thinking about the feeling only what I should do
Ms Pradko...why no anxiety specialist want to touch topic of Vasovagal Syncope...CBT do helps with that, but are there some specific things? Feeling drowsy, pre syncope or fainting is anxiety/panic symptom just like any other...just typical vagus nerve shenanigans....but it feels like no Kardiology, nor Psychology, wants to realy deal with us.
It is a rare, but known phenomenon. Most physicians are informed and recommend simple exercises in the office before shots and blood draws to prevent this reaction. Because it is so rare, most therapists have not heard of this.
Whenever i see beautiful /hot girls, i feel frustrated/uncomfortable/jealous of not having them .. please help what to do.. we can't avoid exposure.. pls help .. pls.. some techniques for time being.. it completely disturbs my routine life .. i am single till age 36yr.. this even adds fuel to the fire..
Paige, pls reply. This is very comex issue and i am feeling very uncomfortable because of this . Pls explain how do i deal with this ...pls.
I had a stomach ulcer and for the first whole month when I was suffering my doctor couldn't catch what was happening to me only when I changed doc in a second month did they realize I might have an ulcer then they prescribed me ulcer medication which worked great for me but after suffering for whole 2 months I developed health anxiety now any sensation in my body make me overthink and scared me I'm trying to overcome it
I believe in therapy and medication. Please understand that some people need both. There are people that only need one or the other, but not everyone is the same.
Yes, I agree.