The Benefits of Chia Seeds
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- čas přidán 6. 06. 2024
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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!
Chia is VERY easy to grow. Anyone of a certain age will remmeber the advertisement 'ch-ch-ch-chia!'
Chia Pets were a thoroughly underrated real-world teaching tool for young children. Every homeschooler and teacher should consider a module introducing plant biology and horticulture through growing chia.
Yes, I do remember those and the commercial. I did try growing some outside but something ate them as soon as the sprouted so I may try again inside
Oh I forgot! Once I soaked the seeds in a liquid and 4:08 poured it out on the soil, my chickens went crazy eating the sprouts. Learned by accident!
Be sure you are drinking enough water when consuming chia. My husband thought more was better and ended up with severe abdominal pain. I love your channel Heidi!
just resently noticed your channel,just tuned in on the chia...what about sprouting
chia....?¿?
My favorite way to eat chia is in a super simple pudding. I put a couple tablespoons of seeds in an 8 oz jar, add a splash of vanilla, some maple syrup, a pinch of salt, and fill the jar about halfway with milk or half & half. For the first 5-10 minutes, shake it every minute or so to keep the seeds from clumping together. Leave it in the fridge overnight, then add some heavy cream in the morning. Yuuuuummmmm! It’s a great substitute when I have an ice cream craving but don’t want to take time to make ice cream. It is very filling and quite satisfying!
My dog was having bowel proplems. I started adding them to his dog food (which i totally changes also) and the problems stopped
Great info...I make a chia bkfst pudding and eat it every morning, ive lost weight,lowered my b/p,I'm not taking medicine anymore. I also use flaxseed powder too. I've used it in my breads and salads. When using seeds please drink a lot of water,because they will bulk up. It's my go to. Love the seeds God has given us!
I have a flaxseed video coming out in a few weeks as well :)
@@RainCountryHomesteadThank you for the beneficial information. I can’t wait for your video on flaxseeds. I wonder which one is better.
God is good all the time 😊
I add it to frozen berries as I thaw them out and end up with a berry pudding.
Thank you for this info! It confirms what I discovered not long ago...helps with my digestion. Now it's awesome to learn even more about chia seeds. You are so very appreciated, Rain Country ❤
How interesting! I had no idea Chia Seeds were so beneficial. I knew people put them in breads and Chia Pets have
Been around forever. Beautiful plant, I would never have realized it is a member of the Mint family. Thank you so much, Heidi, for sharing all this information with us💚
One of my cats always had digestion issues, so I added chia seeds to my homemade cat food and problem solved. Going to try to grow them. Thanks Heidi! 😊
Can you please share a recipe for the cats homemade food, I make it for my dogs but I don't know how to make it for cats, thanks!
I like chia pudding. Yummy 😋
❤always great information, Heidi!
Added soaked chia seeds to our breakfast smoothie this morning while watching this. Good stuff!
Fun Fact? I have a hoot, when I go to the Dr Office? Controlling my Blood Pressure, as the go to Test it. Once I Bet the Assistant, that I could Lower my Pressure MORE, if she wants to Keep Testing? She said No, I don't want to Find Out! Lol
I do it by Breathing. Contrary to common thought? How your breath, the exhale Slowly. Intake Slowly. And POOF! Low Pressure!
My Normal AT 64, STILL is 120/70.
A Teenager's Pressure.
I happened to have a Higher once? I was surprised! I said surely you need to do it again! That isn't Right. So she ran it again. I Dropped it. I said See? That is when I offered to Go Lower.... 😂
Thank you for another valuable video! I’m going to start adding chia seeds to my homemade kefir! 😋
Chia seeds is one thing I've never really used. I think I'll add them in the next Azure order. I think I will soak in vinegar and then use that vinegar in my sourdough. Thanks for the info!
God Bless! Have a great weekend and see you Monday!
Thank you Heidi! Always great information! Blessings on your family and homestead! 🌻🐛🌿💚
These are one of my favorites. I've taken them for years every day. I take a spoonful. My dad is 97 and will be 98 in August. The nineteentink, where Cowboys grew up on a ranch in Arizona and for a living I did. Europeans from all over the world. Are you tired doing that 2 dead Gemini? Mi'll horseback to 1 hour to 2 hours by Monument Valley. So yeah, we did very. We were famous. That's all I can say and you're a cutie. I really enjoy watching you. A lot of this.I know that I like watching you anyway and.
Every now and then you teach me something.I don't know we're all teachers but students I always tell my children
Thank you Heidi!
I was recently introduced to chia in pomegranate juice. I put about 2 tablespoons in a pint jar, fill it with pomegranate juice (for me a little water too) and stash it in the fridge overnight. At first, I had to get past the texture thing but now I Love it! It also keeps me from snacking between meals. As the days are getting warmer, it's very refreshing!
Blessings! 💜
OH MY GOODNESS!! Dr. Roo chasing after Randy!! Lol!! Thank you for the info and the laugh!
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I didn’t know chia seeds did so much! I have to be really careful what I feed Mike because of his heart device & his doctor is not a fan of natural medicine. I was wondering what chia seeds taste like? Do they have a nutty flavor or are they bland, just used for the nutritional value? I also wondered if they could be ground like pepper and sprinkled on food? Thanks, Shalom!
Their flavor is pretty mild, I suppose a bit nutty but one that is pretty undetectable when combined in other foods
Yes ,they can be ground up like pepper and sprinkled on food.
I mix them into peanut butter,carob powder, shredded coconut and soak chia sds.sometimes i use hot water, then the peanut butter mixes well with dry ingredients.thanks, Heidi. Helps with glucose levels and constipation.😮
My kids love chia seed pudding. I soak them in milk and then add vanilla extract OR honey with some granola on top or even some strawberries. It's so versatile!
Very interesting. Thanks! I did not soak mine… and stopped using them. Hood advice!
Awesome information 😊. Thank you so much ❤
I love your work!
What an awesome little seed!
I love chia seeds
Thank you, Heidi, great video
Thanks Heidi. Again awesome info.
Thank you, Heidi 🙂🪴🍽
Thanks Heidi 😊 ❤❤
Thank you ❤️ 🙏
So interesting! Thanks for the info 😊
I was just about to grow some chia sprouts. Sprouts always have similar but different nutrient content than the actual seed. I wonder what the differences are with chia. The sprouts are hard to grow, just like arugula because they release a gel that makes it hard to get going and trust me don't ever rinse those seeds in your house as that gel will clog your drains.
God Bless! Thank you Heidi!
Thank you!
Again, thank you Heidi for your research, insight and sharing of your knowledge.
Love your channel!
Thank you Heidi! 😊
Thank you Mrs. Rain ❤
Thank you🌷
I also use chia in my bread. So, should they be ground? I usually just put them in whole. Thank you!
Either soaked or ground. I always soak them in whatever liquid I am adding to the bread
Oh boy. Gonna try to sprout them and get a plant started.
Fascinating....learned a lot ! Off to buy chia seeds tomorrow....looking forward to thicker yoghurt too....thank you 👍
Good informational video, thanks for sharing YAH bless !
Love your channel. I had to resubscribe again.
Great video! I like chia seeds in my yogurt and oatmeal.
Hi Heidi, I use it to thicken my desserts and for my yogurt. Thank you for this video. ❤😊❤
Great information! I want to try sprouting them now. I’ve always just added to our goats milk or almond milk to make pudding. Looking forward to trying them in different ways. Thank you
Another wonderful informative video Heidi ❤️
I adore chia seeds, Great for moving the ole intestinal track. I add them to my yogurt.
Azure is a great source or Costco too. And I vacuum seal as well.
Thank you for the good information. I did not know that chia seeds can grow in the south (Florida) and its mint family. So this plant can be very spreadable as mint?
I grew them one year . They grew really well but then we left for 3 or 4 months. They weren’t invasive though. The plants grew to about 4 feet. Very easy in Florida.
That's fascinating so you think 3 tablespoons of Chia seeds to help with healthy blood pressure levels? Would you soak first and then do 3 tablespoons?
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hey sista ive bee taking 2 teaspoons of organic chia seeds and 2 teaspoons of organic lindseeds everyday since 01/01/24 as a way of avoiding dementia as its never affected anyone im related to for the past 200 years as a vegan it ideal
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Is it best to grind the Chia seeds before using, or just soak them and apply them to a recipe. I find it difficult to chew them all 😊. Thank you for this great information. ❤
It really depends on how you plan to use them, if tossing into something with dry ingredients and no added liquid, then it is best to grind
Thank you, Heidi. I wasn't in what form I would get the most benefits, if it was the seed itself or the gelatinous surroundings after soaking. Many thanks, Chia seeds are now back on the menu, for sure. My goodness, so many benefits.🎉
I take chia seeds daily in my kefir, but ONE time only I had moths hatch out of my chia seed stock. I assume this is because they are organic and should you refrigerate them?
If you vacuum seal them, there would be no need to store in the fridge or freezer: czcams.com/video/AV-cIcmmhd4/video.html
I have diverticulitis and diabetes
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Chia seeds when soaked look like frog eggs!
They do! haha
@@RainCountryHomestead hahaha 😂
Just heard recently that chia seeds are very high in OXALATES!? UHHG
Have you ever tried popping chia seeds.
PS. What do you think about Tara Flour. It has been banned in America I think.
No, I have not tried popping them and never heard of Tara flour
@@RainCountryHomestead check it out on the internet. I don't know a lot about Tara Flour. I just heard about it on the internet. I think the FDA banned it's use in the United States of America.
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