Revolutionise Your Training: The Secret Sprint Training Advantage to Ultra Runners

For endurance athletes, especially those in ultra running, the idea of incorporating sprint training might seem counterintuitive. After all, isn't endurance built through long, slow distance runs? While that certainly has its place in every successful ultra runner's programme, integrating sprint training can offer a multitude of benefits that can significantly enhance performance in as little as 6 sessions. Yes, you read that right, 6 sessions.
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