1. Lift heavy things (resistance training) | 2. You need to make sure you get enough sleep! | 3. Eating enough calories (reverse dieting + resistance training helps with metabolic rate), eat enough protein - thermic effect, eat enough B vitamins (especially critical).
I think I know why it’s so hard to lose weight after having a baby. Sleep and stress! I get a max of 6 hours of sleep a night and it’s very often interrupted. And anxiety and stress... hard to avoid. But I’m going to try.
Be patient with yourself Jeska. Do small workout. Listen to your body and give it time. A routine will come back for you and baby😊👶 you a hero, ur a mom! Marisa, it could be very interesting training for pregnancy, postpreg. And tips for new mom.
One thing that helped me a lot is going on walks with my babies. It reduces stress and you get some movement in. Don't force yourself to do too much too soon
cardio is just elevating your heart rate. weight training, on the other hand, is putting muscle under tension which can be accomplished with body resistance ie push ups, pull-ups
I went low cal, lifts started suffering. I was losing weight and BF but i looked sick. Increased cal. Performance went up. Put on more muscle and weight - better overall body comp and eventually got rid of the extra BF. It doesn't have to be rocket science just listen to your body, our bodies are intelligent. The info in these vids is spot on! Gym performance is the number 1 priority for me. If that thrives then everything else usually falls into place
So many people just looking for specific actions to do to boost metabolism without the willing to understand science behind it that she explains to us. This is exactly why there are so many people struggling with their weight and eventually ED (me included 1 year ago). If all fitness youtubers had a scientific approach like her, i think there would be less people struggling with eating related mental issues. Anyway, your videos are easy to understand, with a lot of explanation based on science, they need definitely more views.
I have been struggling with anorexia for the last 7 years. Went from 38kg up to 49kg. But I still struggle with calories. I workout 5 times a week and eat healthy and try my best to eat enough calories but it seems like my stomach holds all the fat and doesn't want to lose it. If I under eat it stays flat but as soon as I go on 0 calories in vs out or try to add calories to build more muscles it looks bigger and bigger. I'm so afraid to add even more calories as it triggers my anorexia and I start under eating again. =(
I can relate to this on some level, but if you want advice just don't worry about the fat, it's just where your body stores it and It could just be boating which is totally normal and goes away, after you start to Boost your metabolism I'm sure that fat will burn off!🔥 remember it gets worse before it gets better :) I hope you get the results and healthy lifestyle you desire xx❤❤
are you receiving help for your ED? exercise and/or diet will not work with an eating disorder because no matter what you look like, it will always be wrong in self reflection.
How do you know if you actually have a slow metabolism or if you are just, eating too much I guess? Coming from a ketogenic diet I am unsure how to eat to fuel my body and to lose weight. I feel like ‘traditional’ (read: carbs) ways of eating never ever have left me with weight loss, but ketogenic is hard for me to maintain consistently. I am wondering if the ketogenic diet slowed my metabolism? Sorry my questions are all over the place!!
I think eating keto for a while has it so you are more efficient with glucose, meaning you need less. So going back to eating the same amount of carbs as before could potentially have you store it easier. Getting enough protein seems to be key for success. I think if you reduce the frequency of meals (no snacking, try fasting 14 hrs each day) and eat until you're totally satisfied each time with the focus on protein then it becomes pretty easy and you don't have to be so strict with macros.
Theoretically keto should not slow down your metabolism because your body can take all of the extra calories it needs from stored fat. There’s no concrete definition of a slow metabolism, but personally I would say that if what you are eating to maintain weight makes you sad and miserable then you definitely need to speed up your metabolism. Or, if the calories you need to eat to lose weight are unhealthfully low, then you also need to speed up your metabolism.
Would love to hear you speak about Leptin resistance as well. I think it's much more common than people think and a huge part of fat loss. Great video btw! ❤
i would like if you would do a video going into detail on STRETCHING (dynamic and static) and the benefits(flexibility, range of motion, posture, muscle blood flow, physical performance, injury prevention, stress release etc) and myths on them .
I have a friend going through ED. so I hear where you’re coming from. remember no matter what happens, you’re worth SO much more than what your body looks like. ❤️
I didn't know I needed this comment but thanks. Saaaame here. But I have been researching more and more about this because as she says as we eat less our metabolism becomes SUPER EFFICIENT and suddenly we have to keep on restricting 😪There's the science that backs up this, how diets are literally THE WORST way to lose weight.
This video kinda discouraged me. I actually like to run and it's my main form of exercise right now. I usually run for 40 minutes and then do 20 minutes stretching and 20-30 minutes of arms, back or abs if my muscles aren't sore. Now I am feeling like I am doing this all wrong, but this is really working for me mentally so I honestly don't think I could or want to spend 60 minutes lifting weights. I am so confused on what to do. I have lost 13 pounds in 6 weeks doing this but I am scared my metabolism is ruined now so I will just gain it back.
There is NOTHING wrong with cardio if you love it! If you want to continue to do it, then you have nothing to worry about. The only problem with it is that if you suddenly stop then you'll have to majorly decrease your calorie intake to account for the decreased movement. Whereas with resistance training, you have much more of a buffer and don't have to decrease intake as much. So keep doing what you love!
a year ago i was so scared of food and obsessed with getting as little calories as i could and burning as much cal as i could. obvi got a slow metabolism and just felt shitty. i started reverse dieting AND BOOM i got muscle (and a booty) i didn’t lose weight actually i gained some, but i lost a good amount of body fat! i can’t recommend it enough!!!
@@riddhidugar867 i workout 5/6x a week and only weight lifting (i do some jump rope to keep up my cardio vascular health and i love it cause it takes just 10 minutes), because i like it hehe! my steps are mostly above 12000 but that’s because i have an active life and i don’t really plan it.
I absolutely love this advice. For a long time I was losing a lot of weight but my problem was that I had to keep eating lower and lower calories to maintain it. And since quarantine I have gained 20 pounds back but instead of going on keto or keto vegan or Rob vegan or a short term diet I am working very hard to build muscle. Because I noticed thatI already eat over my calories because I have gained weight back so now I am using those extra calories to build muscle I’m literally trying to even out my metabolism so I have more muscle that will eat away the fat. I do not allow myself to do cardio I focus solely on weightlifting.
I am glad that I find more people like you, I've been watching Natacha Oceane and other inspirational CZcamsrs that doing their video contents based on data and backed by science. I'm grateful that the more I learn about this whole kinda stuff really opens my mind about a lot of things that I used to believe and do that turn out to be not quite right. So, thank you for inspiring me.
100% correct building more muscle will burn more fat and keep you metabolism going.thats why you see most body builders only doing like 20m of walking after weight lifting. bodybuilders manipulate their calories to gain or lose weight they barley do any cardio and are shredded.
I was literally googling like crazy yesterday why I plateaued on my weightloss and then I saw this video! I only need to lose around 20 more pounds and my body is FIGHTING it.
Totally love how you explain everything in a very compact and efficient way! Whenever I watch a weight loss video I only get instructions without really understanding why that specific point is so important and why it will be beneficial for weight loss! I mean I need to stop at certain points and reevaluate what you said and keep notes but that is because I have never been into the field of sports and nutrition and some things are new to me! But I enjoy the information and I learn something. So yes I totally trust your information as it seems valid and well-researched.
I came here because the girl who I compare myself to said that she ate ice cream almost every night when she was quarantined, and that her and her brother have REALLY fast metabolisms. I watch her eat lunch every day, and eat whatever she wants when we had a team party. THIS GIRL LEGIT HAS ABS, & SLIM LEGS AND A BOOTY😔 And I’m over here starving myself.
Love your videos. I am currently doing Muay Thai training three times a week as well as intense dancing (both of which are mostly cardio), yoga everyday and 25 minutes of resistance training daily as well. I am doing so much because It has reduced my anxiety and really made me happy. Also, I do not have a lot of resistance training equipment at home so I have been using water bottles and gallons to build up. And I don’t generally go to gyms so cardio feels more in my comfort zone. But watching this video I was wondering if I am not overdoing it and slowing my metabolism too much. Anyways... thank you for this, I will consider everything.
I feel like a recomposition is my next step. I'm only 148cm and 44kg but I'm what you might call "skinny fat". I'm eating between 1,100 and 1,300 calories a day. I've been lifting weight for years. I'm lucky to have access to dumbbells and a barbell whilst in lockdown and now I have plenty of time for resting and recovery too!
Try a reverse diet. Eating 1100-1300 calories per day is pretty low even for someone your height if you're actively lifting. Try to get up to 1500-1600. Slowly increase while lifting. This will function as a reverse diet AND help you build muscle. Skinny fat people usually don't need recomp because that would imply you need to lose fat too. But when you build muscle, your body fat % decreases so you look leaner without losing fat
Ah yeah they’re different! With the reverse diet the goal is to eat more to speed up the metabolism. Whether or not you gain or lose weight or your body composition changes is irrelevant to the process. A recomp means you’re trying to build muscle and lose fat roughly at the same time but maintain your current weight.
Makes so much sense! When I was young and thin I used to eat sooooooo much. Seriously! Then, I tried to slim down more and the more I dieted the more weight I gained over the years and the slower my metabolism got. I am going to try some of these techniques to speed my metabolism back up. Thank you for posting these videos!
I'd like to see a video of specific meal plans for men and women in different age groups. You seem to make the complex easy to apply. I'm 52. 6ft and 202# I've plateuaed. I've lost over 30lbs. My work is not sediment. I'm very active. Sleep is about 6 tp 7 hrs a night.
I've really been missing my lifting during this lockdown :( Definitely working on finding more ways to enjoy resistance training outside of the gym enviornment! This is kind of random but thanks for adding the questions answered in the bio!
@@MissFitAndNerdy I got a gym membership two or three weeks before it shut down 😭😭 I was starting to feel so good about myself only for it to be cut off. But this week I finally started to do workouts at home and got some new motivation. Hope everyone is doing alright! 💙
hiii! i have a question: must i lift heavy? like is it necessary? because i cant even do one push up so can i just simply start doing body-weight strength training?
Lift heavy for you. Heavy is different for everyone. Work your way up to heavier lifting. You don't have to start out at a super heavy weight. In fact that would be harmful for you. Start small and work up before you get too comfortable with the weight you're lifting. It will be somewhat challenging but that is what you want.
Heavy is 100% relative! If bodyweight is really hard for you then that is heavy! Watch the video I linked in the description about everything you need to know to start lifting heavy :)
Such sound advice, and nice to hear things I already know reiterated! Ps. The advice you gave me in the comments of the Lose Fat & Build Muscle video was very helpful, loving the macro averager tool!!
I started to listen to you I forgot what video it was but you said something about slowly upping calories after strict calorie , every week I’m gonna up my calories by 25 calories I’m already one week in and I lost more centimeters in a week than I have in a while I also exercised less anyone who is scared of upping your calories don’t be scarred and TRY IT OUT!!
Thanks for the sleep videos. I noticed that when I shifted to eating majority of protien instead of complex carbs I could only sleep four hours rather than my normal nine hours. I'm excited to learn more so I can lift all the havey things, get quality sleep and eat the needed foods.
Sr year of highschool lost 45lbs. Metabolism sky rocketed I ate every 2 hours snacked a lot! Everyone was astonished. Freshman year of college lost I think at least 20 more began weights and got curves. Now I don’t have time for weights, and crave sweets too much I eat healthy other than the sweets though they’re the only thing in my way. Being a flight attendant I try to go to sleep as early as I can and don’t have time to workout sleeping is my workout
Hi Marisa, I had a question about reverse dieting: Say you plan to add 50 calories per week to daily intake, can that be done as a daily thing? I.e monday 1200 calories, tuesday 1210, Wednesday 1220 etc.. and just be as effective? If not better 💁♀️🤷🏻♀️ Thanks! 😁
What about adding weights into cardio? I recently added wrap weights and switch them back and forth from my ankles and wrists depending on the style of the class
I can't tell you how much I appreciate you. I have lost 80 plus pounds over the corse of 18 or so months, through covid, pregnancy and now 7 months exclusively breastfeeding. I have learned SO MUCH about the body and have really repaired my relationship with food and exercise. My brain is wired in a nerdy way and I love all the science behind everything you talk about. It's been an amazing mind shift and you have been one of the people I've discovered in my lifestyle change journey. Thank you Marisa with one S. 💓💓💓 Ps the only "drawback" I've had is my love now for primal kitchen and four sigmatic supplements. My husband would 💩💩 if he knew what I pay for it. Ha!
Silly random fact: I was resistance training at night and I thought this was preventing me to sleep - but then I noticed my protein shake was coffee-flavored and full of caffeine and THAT was disturbing my sleep hehehehe.... Loved the tips, implementing them NOW.
I just got an exercise bike and rebounder. I use the rebounder 10 minutes for 4 days a week, bike 3 times a week from 20 to 45 minutes. I stretch and walk my dog daily around the block. I want to lose weight. Between 50 to 70 pounds. Is my new exercise routine going to mess up my metabolism? I'm tracking my exercise and calories now to find my maintenance calories. I've never dieted in my life. I also never had weight issues until I got into my 40's.
How can we speed up our metabolism while in quarentine? Gyms are probably not going to open in months and my sleep schedule is really fucked up because i’m not tired. I do home workouts but my body is used to lift weights and I feel that i’m going to lose muscle... I lowered my calories a little bit because i’m not as active but now i’m scared after hearing this 😭
Ok so about the cardio part….I’m a huge dancer, I dance 15-20 hours a week, and there is a TON of cardio and endurance involved. I want to help my body feel healthier and I want to generally perform better and that’s why I came to this video, but now I don’t know what to do…any advice??
I have a question, I am currently in recover from an eating disorder and I have been struggling to follow a meal plan. I was wondering if the best thing for me to do would be to do a reverse diet to slowly increase the amount of calories I eat instead of trying to shove them all in at once. Thanks in advance!
From a physical standpoint, yes. That would be a good idea. However, when it comes to recovering from an eating disorder you should work with a professional to find a strategy that is going to work best for you to help you shift your mindset as well. If having to track your calories while reverse dieting causes you to feel obsessive and/or restrictive, then it might not be the best course of action
Hello, could you please answer I have a question for you, is HIIT and other forms of bodyweight movements considered cardio? Like plyometrics, calisthenics, compound movements, etc?
Love this video!… Phenomenal information!… It’s actually backing up some of the work I am doing now with increasing my calories; which appears to be helping my metabolism. I just didn’t know it had a name… haha… Thank you and keep up the great work honey!!
You dont know how happy I am that you posted this because I really need help! If you see this then Can you tell me what I'm doing wrong? I am currently doing a reverse diet after losing weight and I have already gained 2 kilos from it even though I am not up to maintenance. I am lifting heavy and only increasing calories by 20 every week so I am going slow and steady. I dont understand what I'm doing wrong and I'm scared my metabolism is screwed even though it's my first ever cut
Without knowing more about your background, exercise history, current nutrition, etc. it’s impossible for me to know where are you might be going wrong. However, gaining 2 kg does not mean that something IS going wrong. Well reverse dieting, some people gain weight, some people lose weight, and some people maintain weight. None of these is an indicator that it is going wrong or right. Just trust the process
@MissFitAndNerdy might be a stupid question, but if resistance training (lifting) is helping speed up one's metabolism in opposition to cardio training, what is the role of interval training and tabata training? Is this going to work for or against an efficient metabolism ? Also I really like your content and your vibrant personality, full of energy : ) Cheers from France
@@MissFitAndNerdy Ah, I thought maybe endurance cardio was the only problem. Boomer, I definitely have to lift more now ^^ Thank you for taking time to answer ! 😊
Of course all those points in trying to get more metabolism and losing fat are critical and complex. It’s not like a linear function. I definitely feel more energized after lifting. Cardio is definitely good if you haven’t exercised in a long time but for adding muscle it is not good. Lately there have been workouts that I have done which are mostly fat burning since the Fitbit app you can add workouts on there and it tells you what most of your workout is in which zone.
May i know if you are in a calorie deficit you are supposed to eat less calories than your body wants. But here you are talking take enough calories and reverse dieting to boost metabolism. Which is confusing me. Can you help me?
Thank you for this.. you have great content! I am going to try reverse dieting before I regain the weight I have lost by being in a deficit!! Will also look into your weight lifting beginners videos. Xx
I was eating 900-500 calories a day and walking 6 miles a day then binging on over 2000 calories every 3 days I lost a pound but I’m trying to eat more now and prevent binging to burn fat I’m eating 1,600- 1,000 calories a day Now for almost a week and I have not binged!
Hay I love watching your videos you are my fave! my life changed when i learned about getting a good metabolism notably by switching cardio for strength training. where do you learn all what you know?
Wow this makes me so happy! I am just always constantly consuming information from all possible sources. I listen to books, listen to podcasts, and do a lot of my own research. Health and fitness is my passion so it’s easy to constantly be learning
@@MissFitAndNerdy yes it is a very passionating topic! i also try to learn a lot but it is not always easy to find the most reliable sources. as a scientist myself i really appreciate the "nerdy" side of your channel that I follow since summer 2018 when i decided to go back on track ^^
Hello I am dieting for 6 weeks now i ate the first 3 weeks 800 kcal and then 600kcal or less till now and i lost 4kg and now i am not losing any weight my metabolism is so so low and i dont know what to do when i eat more i will gain weight:| Can you please help me i have no idea what to do i cant go to the gym bc of the virus.... I am waiting for answer:)
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Well explained. You're talented in explain very complex biological functions! Love your message ❤ Have you ever thought about giving lectures? I trust you, because I've rarely heard a woman talk so confidently about a topic. In addition, you recognize mistakes in the logical thinking of people and break things down very understandably. Amazing!! 🤗😘 You have exactly the same opinion as i have been trying to explain to people around me for years and i agree with you 100% in your statements. Please keep up the high quality content! 👌❤
PLEASE ANSWER... 🙏 I have been following your plans for about 2 weeks now and I have GAINED 10 pounds!! I know muscle weighs more than fat, but it says you can only gain 0.5-1 pound of muscle in a week, if not in a month. So WHAT is making me gain so much do you think? I do seem to hold on to a lot of water (water retention) after hard work outs I assume because I'm not used to the working out or maybe because I'm dehydrated. But I really need to LOSE 30 pounds but gain lean muscle and lose fat so I need help! Could you tell me what you think is happening and why I'm gaining weight?
8:21 sounds almost exactly like what I did when I started lifting again. I think the problem was that I significantly changed my diet and probably (I wasn't calculating calories beforehand) put myself in a 1000-1500 calorie deficit. When I lost weight, I ended up losing a lot more muscle mass than body fat. I was so disappointed that I'd lost 10 pounds and my bf% went up.
MissFitAndNerdy that’s what I’ve been told; however, it is very difficult eating all the calories after sunset - given that we have to sleep and pray etc! But it gives me some solace to know it doesn’t shut it down 😊Thank you for your response ! I do appreciate it!
You can eat before sunrise too, correct? Maybe consider meal prepping so that you have something that you can quickly eat in the morning to add extra calories. Smoothies are a great way to get in a lot of calories and they don’t take a lot of time to make or consume
MissFitAndNerdy omg why haven’t I ever considered smoothies !!! Thank you hehe! (I usually scarf down a perfect bar but I think a smoothie might be better!) thanks again ! ❤️
I run about 25-30 mile a week with one tempo and one HIIT run in that week. I’ve ran several marathons and mini marathons, and I did cross country and track in high school. I also strength training, but I’m worried the cardio I’m doing is slowing me down. I’ve been stuck at 1000-1100 calories, and when I increase I just gain weight. Should I stop the cardio?
Love your videos so much! I have a question about reverse dieting. I currently eat around 2,000 calories per day but I do cardio almost daily where I burn 500 calories. I want to start strength training and reverse diet to 2,500 calories. If I stop cardio, would my reverse diet have to start at 1500 calories (since I eat 2000 burn 500) or can I start the reverse diet at 2000 calories? Judging by the logic it seems I would have to start at 1500, but I just wanted to double check. Thank you soooo much!!
sunny vibes instead of going down to 1500 what you could do is eat at 2000 calories and slowly lower or decrease your cardio until you’re doing the amount you’re happy with and then up your calories from there
I agree with Collin. Start your reverse diet by slowly decreasing cardio while keeping calories the same. Decrease by 30-60 total minutes per week until you're doing the minimum cardio that you can (ideally none for now). THEN slowly increase calories while resistance training
@@MissFitAndNerdy and what If you want to speed up your metabolism, do riverse diet but you really love your cardio and you don't want to stop doing it?
@@MissFitAndNerdy and another question is why is cardio so bad for the metabolism? How can you do cardio and still burn fat and have quick metabolism? Please advice 🙈
@MissFitandNerdy please please please see this, I know this video is old. I'm on a journey to lose 100 lbs to start with and then see how I feel from there since what was my ideal weight 10 years ago may change for me (especially assuming some of that is likely going to be muscle mass). I am doing the mini cut cycle and as such I do function at a calorie deficit except for during maintenance weeks/months. I've just started incorporating more activity, I'm largely focused on intense workouts rather than long forms of cardio. Does having so much body weight count as an effective form of resistance training right now? Also I know I burn calories in my workouts. A huge question I'm struggling with right now is if I should eat to replace all extra calories burned or should I just go with what I've been doing which is just listening to when my body tells me it's hungry now that I've been counting calories for long enough that I feel like when I want to eat it is likely for a reason.. (I do make sure to eat some calories extra that are protein focused after the workout just to make sure I'm giving it the fuel it needs to build the muscle and that I don't care if those calories go over my deficit alotment).
I’m on calorie deficit bcuz I’m trying to lose weight. But will eating 100-300 more calories every other day (while still on deficit) help to boost my metabolism?
My metabolism is so ruined after years of suffering from eating disorders.. and even if I’ve recovered fully since about 5 years my metabolism is still not working well 😢
I am someone who definitely has a slow metabolism. I find it so hard to shed weight. Often low energy and the only diet I find that helps significantly is keto... Any tips?
1. Lift Heavy Things
2. Enough Quality Sleep
3. Eat enough Calories, Proteins, Vitamins
Thank you, i was getting lost in the video.
Thank you so much
Du bist goldwert, mvp
THANK YOU
Thank you
1. Lift heavy things (resistance training) | 2. You need to make sure you get enough sleep! | 3. Eating enough calories (reverse dieting + resistance training helps with metabolic rate), eat enough protein - thermic effect, eat enough B vitamins (especially critical).
One key mistake: eating protein is NOT for the thermic effect. That’s a common “hack” that really doesn’t make a difference
Dear lord thank you hahahahaha
Her : get enough sleep
Me: * laughs in Insomnia *
Samee😭
Same 🥲
sleep is important but i live on aprox 6 hours sleep a day have done since i was 15 im over 60 it don't effect my health
ME: does she have kids?!
@@sarahtupacz exactly 🤣 I'm lucky if i get a 3 hr stretch with 3 kids under 8 😴😴😴
me waiting for her to just tell me how to boost my metabolism
Chloee Heidebrink you should’ve done 👁👄👁
Same
Rite !!!!
Literally
DUDE!
I think I know why it’s so hard to lose weight after having a baby. Sleep and stress! I get a max of 6 hours of sleep a night and it’s very often interrupted. And anxiety and stress... hard to avoid. But I’m going to try.
Yes! This is a huge reason why its so difficult!
Be patient with yourself Jeska. Do small workout. Listen to your body and give it time. A routine will come back for you and baby😊👶 you a hero, ur a mom! Marisa, it could be very interesting training for pregnancy, postpreg. And tips for new mom.
One thing that helped me a lot is going on walks with my babies. It reduces stress and you get some movement in. Don't force yourself to do too much too soon
For the absolute beginner/out of shape person with muscle atrophy, even “just cardio” is muscle building.
That is true! If you haven't done any exercise in years, then cardio can be helpful!
Beth George lo not really. Well nothing big.
cardio is just elevating your heart rate. weight training, on the other hand, is putting muscle under tension which can be accomplished with body resistance ie push ups, pull-ups
*her saying to get enough sleep*
*me watching this at 4:00 am*
I went low cal, lifts started suffering. I was losing weight and BF but i looked sick. Increased cal. Performance went up. Put on more muscle and weight - better overall body comp and eventually got rid of the extra BF. It doesn't have to be rocket science just listen to your body, our bodies are intelligent. The info in these vids is spot on! Gym performance is the number 1 priority for me. If that thrives then everything else usually falls into place
eating more to lose weight?! SIGN ME UP
Right?? So many amazing things happen when you speed up your metabolism 🙌🏻
right😂💖
MissFitAndNerdy you helped so much with reverse dieting I’m losing more and eating more 🤩
@@MissFitAndNerdy I try to eat a lot to speed my metabolism but I just gain weight, please help😔.
@@amksfam9736 Look at my playlist on reverse dieting :) linked in the description
look who’s at 100 FREAKING K!! so proud💗💗
THANK YOU!!! And thank you for being a part of it 🙌🏻💗
She deserves so much more 😘
So many people just looking for specific actions to do to boost metabolism without the willing to understand science behind it that she explains to us. This is exactly why there are so many people struggling with their weight and eventually ED (me included 1 year ago). If all fitness youtubers had a scientific approach like her, i think there would be less people struggling with eating related mental issues.
Anyway, your videos are easy to understand, with a lot of explanation based on science, they need definitely more views.
💗💗💗
I have been struggling with anorexia for the last 7 years. Went from 38kg up to 49kg. But I still struggle with calories. I workout 5 times a week and eat healthy and try my best to eat enough calories but it seems like my stomach holds all the fat and doesn't want to lose it. If I under eat it stays flat but as soon as I go on 0 calories in vs out or try to add calories to build more muscles it looks bigger and bigger. I'm so afraid to add even more calories as it triggers my anorexia and I start under eating again. =(
I can relate to this on some level, but if you want advice just don't worry about the fat, it's just where your body stores it and It could just be boating which is totally normal and goes away, after you start to Boost your metabolism I'm sure that fat will burn off!🔥 remember it gets worse before it gets better :) I hope you get the results and healthy lifestyle you desire xx❤❤
are you receiving help for your ED? exercise and/or diet will not work with an eating disorder because no matter what you look like, it will always be wrong in self reflection.
How do you know if you actually have a slow metabolism or if you are just, eating too much I guess? Coming from a ketogenic diet I am unsure how to eat to fuel my body and to lose weight. I feel like ‘traditional’ (read: carbs) ways of eating never ever have left me with weight loss, but ketogenic is hard for me to maintain consistently. I am wondering if the ketogenic diet slowed my metabolism? Sorry my questions are all over the place!!
I think eating keto for a while has it so you are more efficient with glucose, meaning you need less. So going back to eating the same amount of carbs as before could potentially have you store it easier. Getting enough protein seems to be key for success. I think if you reduce the frequency of meals (no snacking, try fasting 14 hrs each day) and eat until you're totally satisfied each time with the focus on protein then it becomes pretty easy and you don't have to be so strict with macros.
Theoretically keto should not slow down your metabolism because your body can take all of the extra calories it needs from stored fat. There’s no concrete definition of a slow metabolism, but personally I would say that if what you are eating to maintain weight makes you sad and miserable then you definitely need to speed up your metabolism. Or, if the calories you need to eat to lose weight are unhealthfully low, then you also need to speed up your metabolism.
Would love to hear you speak about Leptin resistance as well. I think it's much more common than people think and a huge part of fat loss. Great video btw! ❤
i would like if you would do a video going into detail on STRETCHING (dynamic and static) and the benefits(flexibility, range of motion, posture, muscle blood flow, physical performance, injury prevention, stress release etc) and myths on them .
How do I know that my metabolism is fully healed so I can start eating like normal?
when you noticed that you get less constipated or you start to poop more.
My ED is saying no to this even tho it's right
same :( i wanna be healthy but every time i’m about to eat i freak out about calories and if i’m gonna gain weight.
I have a friend going through ED. so I hear where you’re coming from. remember no matter what happens, you’re worth SO much more than what your body looks like. ❤️
Same!!😩
Urgh i know the struggle
I didn't know I needed this comment but thanks. Saaaame here. But I have been researching more and more about this because as she says as we eat less our metabolism becomes SUPER EFFICIENT and suddenly we have to keep on restricting 😪There's the science that backs up this, how diets are literally THE WORST way to lose weight.
Damm I just want a fast metabolism without having to lift anything like EVERY OTHER GIRL MY AGE smh
same I feel u
Same here, I feel the pain ;c
lifting can be fun! finding that inner strength is uplifting. who says women can't lift?! break the stereotype. do all the pushups:)
i felt that
This video kinda discouraged me. I actually like to run and it's my main form of exercise right now. I usually run for 40 minutes and then do 20 minutes stretching and 20-30 minutes of arms, back or abs if my muscles aren't sore. Now I am feeling like I am doing this all wrong, but this is really working for me mentally so I honestly don't think I could or want to spend 60 minutes lifting weights. I am so confused on what to do. I have lost 13 pounds in 6 weeks doing this but I am scared my metabolism is ruined now so I will just gain it back.
There is NOTHING wrong with cardio if you love it! If you want to continue to do it, then you have nothing to worry about. The only problem with it is that if you suddenly stop then you'll have to majorly decrease your calorie intake to account for the decreased movement. Whereas with resistance training, you have much more of a buffer and don't have to decrease intake as much. So keep doing what you love!
MissFitAndNerdy is it correct to say though that also to account for the cardio you could eat more because your tdee is higher?
a year ago i was so scared of food and obsessed with getting as little calories as i could and burning as much cal as i could. obvi got a slow metabolism and just felt shitty. i started reverse dieting AND BOOM i got muscle (and a booty) i didn’t lose weight actually i gained some, but i lost a good amount of body fat! i can’t recommend it enough!!!
How many calories are you eating right now to maintain?
@@riddhidugar867 2500 :)
@@nica5093 wow! Thank you so much! What are your workouts and steps like?
@@riddhidugar867 i workout 5/6x a week and only weight lifting (i do some jump rope to keep up my cardio vascular health and i love it cause it takes just 10 minutes), because i like it hehe! my steps are mostly above 12000 but that’s because i have an active life and i don’t really plan it.
@@nica5093 thank you!
This is perfect!! Exactly what I needed. I have been watching your videos as much as I can to understand macros, training, etc. thank you!!
Yay! So happy to help 🙌🏻 and thanks so much for watching my videos 😄
I almost requested this video on your last upload but just went back to watch your old videos. You don’t know how perfect the timing is!!!
I absolutely love this advice. For a long time I was losing a lot of weight but my problem was that I had to keep eating lower and lower calories to maintain it. And since quarantine I have gained 20 pounds back but instead of going on keto or keto vegan or Rob vegan or a short term diet I am working very hard to build muscle. Because I noticed thatI already eat over my calories because I have gained weight back so now I am using those extra calories to build muscle I’m literally trying to even out my metabolism so I have more muscle that will eat away the fat. I do not allow myself to do cardio I focus solely on weightlifting.
Hello! I'm trying to do the same (just starting), did it work for you?
I am glad that I find more people like you, I've been watching Natacha Oceane and other inspirational CZcamsrs that doing their video contents based on data and backed by science. I'm grateful that the more I learn about this whole kinda stuff really opens my mind about a lot of things that I used to believe and do that turn out to be not quite right. So, thank you for inspiring me.
100% correct building more muscle will burn more fat and keep you metabolism going.thats why you see most body builders only doing like 20m of walking after weight lifting.
bodybuilders manipulate their calories to gain or lose weight they barley do any cardio and are shredded.
I was literally googling like crazy yesterday why I plateaued on my weightloss and then I saw this video! I only need to lose around 20 more pounds and my body is FIGHTING it.
I have a video coming out next week all about how to avoid plateaus! It should help you a lot so keep your eyes peeled 🙌🏻
"You metabolism ain't gonna work for free, ya gotta feed it" --Marisa lmaoooo
Totally love how you explain everything in a very compact and efficient way! Whenever I watch a weight loss video I only get instructions without really understanding why that specific point is so important and why it will be beneficial for weight loss! I mean I need to stop at certain points and reevaluate what you said and keep notes but that is because I have never been into the field of sports and nutrition and some things are new to me! But I enjoy the information and I learn something. So yes I totally trust your information as it seems valid and well-researched.
I'm very interested in your content, but the length of your videos are really longggg😩 is there a website where I can read the content?
I came here because the girl who I compare myself to said that she ate ice cream almost every night when she was quarantined, and that her and her brother have REALLY fast metabolisms. I watch her eat lunch every day, and eat whatever she wants when we had a team party. THIS GIRL LEGIT HAS ABS, & SLIM LEGS AND A BOOTY😔 And I’m over here starving myself.
Love your videos. I am currently doing Muay Thai training three times a week as well as intense dancing (both of which are mostly cardio), yoga everyday and 25 minutes of resistance training daily as well.
I am doing so much because It has reduced my anxiety and really made me happy. Also, I do not have a lot of resistance training equipment at home so I have been using water bottles and gallons to build up. And I don’t generally go to gyms so cardio feels more in my comfort zone.
But watching this video I was wondering if I am not overdoing it and slowing my metabolism too much. Anyways... thank you for this, I will consider everything.
I feel like a recomposition is my next step. I'm only 148cm and 44kg but I'm what you might call "skinny fat". I'm eating between 1,100 and 1,300 calories a day. I've been lifting weight for years. I'm lucky to have access to dumbbells and a barbell whilst in lockdown and now I have plenty of time for resting and recovery too!
Try a reverse diet. Eating 1100-1300 calories per day is pretty low even for someone your height if you're actively lifting. Try to get up to 1500-1600. Slowly increase while lifting. This will function as a reverse diet AND help you build muscle. Skinny fat people usually don't need recomp because that would imply you need to lose fat too. But when you build muscle, your body fat % decreases so you look leaner without losing fat
@@MissFitAndNerdy I'm glad you replied because I thought recomposition and reverse dieting were actually interchangeable terms. Lesson learned! Thanks
Ah yeah they’re different! With the reverse diet the goal is to eat more to speed up the metabolism. Whether or not you gain or lose weight or your body composition changes is irrelevant to the process. A recomp means you’re trying to build muscle and lose fat roughly at the same time but maintain your current weight.
Makes so much sense! When I was young and thin I used to eat sooooooo much. Seriously! Then, I tried to slim down more and the more I dieted the more weight I gained over the years and the slower my metabolism got. I am going to try some of these techniques to speed my metabolism back up. Thank you for posting these videos!
Did it work?
I'd like to see a video of specific meal plans for men and women in different age groups.
You seem to make the complex easy to apply.
I'm 52. 6ft and 202#
I've plateuaed. I've lost over 30lbs.
My work is not sediment. I'm very active. Sleep is about 6 tp 7 hrs a night.
I've really been missing my lifting during this lockdown :( Definitely working on finding more ways to enjoy resistance training outside of the gym enviornment!
This is kind of random but thanks for adding the questions answered in the bio!
I sooooo miss the gym too! I was just getting back into it when quarantine happened so i was devastated!
@@MissFitAndNerdy I got a gym membership two or three weeks before it shut down 😭😭 I was starting to feel so good about myself only for it to be cut off. But this week I finally started to do workouts at home and got some new motivation.
Hope everyone is doing alright! 💙
hiii! i have a question: must i lift heavy? like is it necessary? because i cant even do one push up so can i just simply start doing body-weight strength training?
I wonder the same
Lift heavy for you. Heavy is different for everyone. Work your way up to heavier lifting. You don't have to start out at a super heavy weight. In fact that would be harmful for you. Start small and work up before you get too comfortable with the weight you're lifting. It will be somewhat challenging but that is what you want.
Heavy is 100% relative! If bodyweight is really hard for you then that is heavy! Watch the video I linked in the description about everything you need to know to start lifting heavy :)
Emily thankss
MissFitAndNerdy thank youuu❤️
Haven't watched yt for a while and I just noticed: your skin looks great!! Seems like what your doing is serving you well!
Thank you!!!
It’s 2:11am I’m going to sleep now
When you’re getting your BS in biochemistry and have to know all those pathways 😭😂
Omggggg I’d die lol
Shiit good luck to you queen!
RIP us, girl
Haha, I’m a med student and when I saw that image of the pathways I was like that is a whole lot of acetyl-coa hahaha
Such sound advice, and nice to hear things I already know reiterated! Ps. The advice you gave me in the comments of the Lose Fat & Build Muscle video was very helpful, loving the macro averager tool!!
Omg yay!! So happy it was helpful 🙌🏻
I started to listen to you I forgot what video it was but you said something about slowly upping calories after strict calorie , every week I’m gonna up my calories by 25 calories I’m already one week in and I lost more centimeters in a week than I have in a while I also exercised less anyone who is scared of upping your calories don’t be scarred and TRY IT OUT!!
This video verfied alot of things I had to discover through trial and error... Great content keep it up 👏
Holy shit!! You hit 100,000!!!! Finally! Congrats babe! Sooooo well deserved!
Thank you so much! And thanks for being a part of it
Thanks for the sleep videos. I noticed that when I shifted to eating majority of protien instead of complex carbs I could only sleep four hours rather than my normal nine hours. I'm excited to learn more so I can lift all the havey things, get quality sleep and eat the needed foods.
Sr year of highschool lost 45lbs. Metabolism sky rocketed I ate every 2 hours snacked a lot! Everyone was astonished. Freshman year of college lost I think at least 20 more began weights and got curves. Now I don’t have time for weights, and crave sweets too much I eat healthy other than the sweets though they’re the only thing in my way. Being a flight attendant I try to go to sleep as early as I can and don’t have time to workout sleeping is my workout
Hi Marisa,
I had a question about reverse dieting:
Say you plan to add 50 calories per week to daily intake, can that be done as a daily thing? I.e monday 1200 calories, tuesday 1210, Wednesday 1220 etc.. and just be as effective? If not better 💁♀️🤷🏻♀️
Thanks! 😁
wanna know too
*watches while eating doritos*
What about adding weights into cardio?
I recently added wrap weights and switch
them back and forth from my ankles and
wrists depending on the style of the class
If I have to be in a calorie deficit to loose weight then what exactly does "eating enough " mean. Thanks
You speak to the head and the heart. Preach! 💪
I can't tell you how much I appreciate you. I have lost 80 plus pounds over the corse of 18 or so months, through covid, pregnancy and now 7 months exclusively breastfeeding. I have learned SO MUCH about the body and have really repaired my relationship with food and exercise. My brain is wired in a nerdy way and I love all the science behind everything you talk about. It's been an amazing mind shift and you have been one of the people I've discovered in my lifestyle change journey. Thank you Marisa with one S. 💓💓💓
Ps the only "drawback" I've had is my love now for primal kitchen and four sigmatic supplements. My husband would 💩💩 if he knew what I pay for it. Ha!
Silly random fact: I was resistance training at night and I thought this was preventing me to sleep - but then I noticed my protein shake was coffee-flavored and full of caffeine and THAT was disturbing my sleep hehehehe.... Loved the tips, implementing them NOW.
Lol
I just got an exercise bike and rebounder. I use the rebounder 10 minutes for 4 days a week, bike 3 times a week from 20 to 45 minutes. I stretch and walk my dog daily around the block. I want to lose weight. Between 50 to 70 pounds. Is my new exercise routine going to mess up my metabolism? I'm tracking my exercise and calories now to find my maintenance calories. I've never dieted in my life. I also never had weight issues until I got into my 40's.
But what if on one day I sleep 10 to 12 hours, I usually get 8 to 9 but is there negative effects from too much sleep
your skin looking a lot better! happy for you
Thank you so much! I have small flares here and there but overall its still doing better every day
How can we speed up our metabolism while in quarentine? Gyms are probably not going to open in months and my sleep schedule is really fucked up because i’m not tired. I do home workouts but my body is used to lift weights and I feel that i’m going to lose muscle... I lowered my calories a little bit because i’m not as active but now i’m scared after hearing this 😭
Preaching the TRUTH! Love it 👌🏻 Do you have links to the first review study you mentioned?
Ok so about the cardio part….I’m a huge dancer, I dance 15-20 hours a week, and there is a TON of cardio and endurance involved. I want to help my body feel healthier and I want to generally perform better and that’s why I came to this video, but now I don’t know what to do…any advice??
Awesome video! Loved the way you explained this. I can't stand the false info out there. Im glad your helping people learn the truth about metabolism.
what if you have sprained your arm and cant lift heavy things. Can i still boost my metabolism without lifting=
I have a question, I am currently in recover from an eating disorder and I have been struggling to follow a meal plan. I was wondering if the best thing for me to do would be to do a reverse diet to slowly increase the amount of calories I eat instead of trying to shove them all in at once. Thanks in advance!
From a physical standpoint, yes. That would be a good idea. However, when it comes to recovering from an eating disorder you should work with a professional to find a strategy that is going to work best for you to help you shift your mindset as well. If having to track your calories while reverse dieting causes you to feel obsessive and/or restrictive, then it might not be the best course of action
I love all your content! appreciate all the work you put into your videos🥰
Thank you so much! I appreciate that you watch them :D
Excellent video! U r officially the first fitness woman i follow on youtube
Hello, could you please answer I have a question for you, is HIIT and other forms of bodyweight movements considered cardio? Like plyometrics, calisthenics, compound movements, etc?
I’m so grateful for you!
Love this video!… Phenomenal information!… It’s actually backing up some of the work I am doing now with increasing my calories; which appears to be helping my metabolism. I just didn’t know it had a name… haha… Thank you and keep up the great work honey!!
I love how you explain things 😍 thank you! You're honestly helping me a lot 🙏🏽
You dont know how happy I am that you posted this because I really need help!
If you see this then Can you tell me what I'm doing wrong? I am currently doing a reverse diet after losing weight and I have already gained 2 kilos from it even though I am not up to maintenance. I am lifting heavy and only increasing calories by 20 every week so I am going slow and steady. I dont understand what I'm doing wrong and I'm scared my metabolism is screwed even though it's my first ever cut
Without knowing more about your background, exercise history, current nutrition, etc. it’s impossible for me to know where are you might be going wrong. However, gaining 2 kg does not mean that something IS going wrong. Well reverse dieting, some people gain weight, some people lose weight, and some people maintain weight. None of these is an indicator that it is going wrong or right. Just trust the process
I love your amazing advice. It's helping!
@MissFitAndNerdy might be a stupid question, but if resistance training (lifting) is helping speed up one's metabolism in opposition to cardio training, what is the role of interval training and tabata training? Is this going to work for or against an efficient metabolism ?
Also I really like your content and your vibrant personality, full of energy : ) Cheers from France
Interval training and tabata are just cardio, which sends the opposite signal of resistance training :)
@@MissFitAndNerdy Ah, I thought maybe endurance cardio was the only problem. Boomer, I definitely have to lift more now ^^
Thank you for taking time to answer ! 😊
I’m starting my first diet break of my cut. Upping calories by about 200. Never tried this before. Hope it works.
Amazing! Good luck!
How’d it go? :)
Very interesting and I LOVE all the data analysis and studies.
Of course all those points in trying to get more metabolism and losing fat are critical and complex. It’s not like a linear function. I definitely feel more energized after lifting. Cardio is definitely good if you haven’t exercised in a long time but for adding muscle it is not good. Lately there have been workouts that I have done which are mostly fat burning since the Fitbit app you can add workouts on there and it tells you what most of your workout is in which zone.
You’re right, it’s definitely not linear
May i know if you are in a calorie deficit you are supposed to eat less calories than your body wants. But here you are talking take enough calories and reverse dieting to boost metabolism. Which is confusing me. Can you help me?
Thank you for this.. you have great content! I am going to try reverse dieting before I regain the weight I have lost by being in a deficit!! Will also look into your weight lifting beginners videos. Xx
I was eating 900-500 calories a day and walking 6 miles a day then binging on over 2000 calories every 3 days I lost a pound but I’m trying to eat more now and prevent binging to burn fat I’m eating 1,600- 1,000 calories a day Now for almost a week and I have not binged!
as an FYI, if you are vegetarian you can still get vitamin B12 through soybean-fermented foods (like kimchi)!
Hay I love watching your videos you are my fave! my life changed when i learned about getting a good metabolism notably by switching cardio for strength training. where do you learn all what you know?
Wow this makes me so happy! I am just always constantly consuming information from all possible sources. I listen to books, listen to podcasts, and do a lot of my own research. Health and fitness is my passion so it’s easy to constantly be learning
@@MissFitAndNerdy yes it is a very passionating topic! i also try to learn a lot but it is not always easy to find the most reliable sources. as a scientist myself i really appreciate the "nerdy" side of your channel that I follow since summer 2018 when i decided to go back on track ^^
Hello
I am dieting for 6 weeks now i ate the first 3 weeks 800 kcal and then 600kcal or less till now and i lost 4kg and now i am not losing any weight my metabolism is so so low and i dont know what to do when i eat more i will gain weight:|
Can you please help me i have no idea what to do i cant go to the gym bc of the virus....
I am waiting for answer:)
This is so helpful! Thank you!
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **czcams.com/video/ECWTqmnPoJc/video.html* 😃
Well explained. You're talented in explain very complex biological functions! Love your message ❤
Have you ever thought about giving lectures? I trust you, because I've rarely heard a woman talk so confidently about a topic. In addition, you recognize mistakes in the logical thinking of people and break things down very understandably. Amazing!! 🤗😘
You have exactly the same opinion as i have been trying to explain to people around me for years and i agree with you 100% in your statements. Please keep up the high quality content! 👌❤
PLEASE ANSWER... 🙏
I have been following your plans for about 2 weeks now and I have GAINED 10 pounds!! I know muscle weighs more than fat, but it says you can only gain 0.5-1 pound of muscle in a week, if not in a month. So WHAT is making me gain so much do you think?
I do seem to hold on to a lot of water (water retention) after hard work outs I assume because I'm not used to the working out or maybe because I'm dehydrated. But I really need to LOSE 30 pounds but gain lean muscle and lose fat so I need help! Could you tell me what you think is happening and why I'm gaining weight?
8:21 sounds almost exactly like what I did when I started lifting again. I think the problem was that I significantly changed my diet and probably (I wasn't calculating calories beforehand) put myself in a 1000-1500 calorie deficit. When I lost weight, I ended up losing a lot more muscle mass than body fat. I was so disappointed that I'd lost 10 pounds and my bf% went up.
What do you think if someone keeps doing cardio, HIIT 5x weekly without doing weight lifting???
Do foods high in fiber have a higher thermic effective? Outside of chewing of course. Great video!
My sister should watch your videos! She iss always on cardio n all.
Hi Marissa! Any thoughts on how not to tank metabolism during Ramadan 😩
Ramadan shouldn't slow your metabolism as long as you're eating enough :) Fasting doesnt slow the metabolism
MissFitAndNerdy that’s what I’ve been told; however, it is very difficult eating all the calories after sunset - given that we have to sleep and pray etc! But it gives me some solace to know it doesn’t shut it down 😊Thank you for your response ! I do appreciate it!
You can eat before sunrise too, correct? Maybe consider meal prepping so that you have something that you can quickly eat in the morning to add extra calories. Smoothies are a great way to get in a lot of calories and they don’t take a lot of time to make or consume
MissFitAndNerdy omg why haven’t I ever considered smoothies !!! Thank you hehe! (I usually scarf down a perfect bar but I think a smoothie might be better!) thanks again ! ❤️
I run about 25-30 mile a week with one tempo and one HIIT run in that week. I’ve ran several marathons and mini marathons, and I did cross country and track in high school. I also strength training, but I’m worried the cardio I’m doing is slowing me down. I’ve been stuck at 1000-1100 calories, and when I increase I just gain weight. Should I stop the cardio?
I love your videos... so informational and helpful! :)
Love your videos so much! I have a question about reverse dieting. I currently eat around 2,000 calories per day but I do cardio almost daily where I burn 500 calories. I want to start strength training and reverse diet to 2,500 calories. If I stop cardio, would my reverse diet have to start at 1500 calories (since I eat 2000 burn 500) or can I start the reverse diet at 2000 calories? Judging by the logic it seems I would have to start at 1500, but I just wanted to double check. Thank you soooo much!!
sunny vibes instead of going down to 1500 what you could do is eat at 2000 calories and slowly lower or decrease your cardio until you’re doing the amount you’re happy with and then up your calories from there
I agree with Collin. Start your reverse diet by slowly decreasing cardio while keeping calories the same. Decrease by 30-60 total minutes per week until you're doing the minimum cardio that you can (ideally none for now). THEN slowly increase calories while resistance training
@@MissFitAndNerdy and what If you want to speed up your metabolism, do riverse diet but you really love your cardio and you don't want to stop doing it?
@@MissFitAndNerdy and another question is why is cardio so bad for the metabolism? How can you do cardio and still burn fat and have quick metabolism? Please advice 🙈
Watch the video I linked in the description about cardio :) it should answer your questions
Loving how much you're uploading at the minute! So motivating! Thank you once again 💕
Aww yay! So glad to hear it 💗💗
@MissFitandNerdy please please please see this, I know this video is old. I'm on a journey to lose 100 lbs to start with and then see how I feel from there since what was my ideal weight 10 years ago may change for me (especially assuming some of that is likely going to be muscle mass). I am doing the mini cut cycle and as such I do function at a calorie deficit except for during maintenance weeks/months. I've just started incorporating more activity, I'm largely focused on intense workouts rather than long forms of cardio. Does having so much body weight count as an effective form of resistance training right now? Also I know I burn calories in my workouts. A huge question I'm struggling with right now is if I should eat to replace all extra calories burned or should I just go with what I've been doing which is just listening to when my body tells me it's hungry now that I've been counting calories for long enough that I feel like when I want to eat it is likely for a reason.. (I do make sure to eat some calories extra that are protein focused after the workout just to make sure I'm giving it the fuel it needs to build the muscle and that I don't care if those calories go over my deficit alotment).
Marisa, you hit 100k subscribers! Congrats!
I love that metabolic chart!
Let's show marisa how much we love her and please continue subscribing to her CZcams channel keep the numbers growing😊❤
Thank you!!!
@@MissFitAndNerdy you're welcome sweetie I'm so proud of you for making it to 100k😊❤
I’m on calorie deficit bcuz I’m trying to lose weight. But will eating 100-300 more calories every other day (while still on deficit) help to boost my metabolism?
My metabolism is so ruined after years of suffering from eating disorders.. and even if I’ve recovered fully since about 5 years my metabolism is still not working well 😢
Definitely watch my playlist on reverse dieting 🙌🏻
The real question is does it really work
There was a girl at my school you lost 30 pounds by sleeping 8 hours instead of 4. Along with exercise yk
Had to watch this twice!
Thanks so much for watching! Hope it was helpful 🙌🏻😄
I am someone who definitely has a slow metabolism. I find it so hard to shed weight. Often low energy and the only diet I find that helps significantly is keto... Any tips?
This video is all of my best tips haha