How To Break Through A Health Plateau | What Is Hormesis Part 1

Have you (or a patient) ever hit a plateau in your health?
Whether it’s in your fitness, diet, weight loss, energy levels, or a battle with an illness, I think we’ve all experienced this in some way.
You start a new protocol or treatment of some sort and you see a benefit (for a while)...but at some point your results have tapered off.
Why does this happen?
That’s what we’re going to discuss in this video, as well as the next several videos.
First let’s discuss the concept of hormesis and stress, and how we need a certain amount of stress in order for our body to continue to heal, regenerate, and fight the aging process.
Then in the coming weeks we’ll discuss hormesis and the hormetic curve as it applies to several key areas of health. Make sure you’re subscribed so you don’t miss those videos!
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• How To Break Through A...
#hormesis #hbotusa

[@tempeman101]

Impressive set of videos. Thanks. One of the best sets of videos and explanations on this.

[@HBOTUSA]

Thank you

[@HBOTUSA]

What was your main takeaway?

[@niikolo_x]

There will always be stressors, and to choose stress that will benefit your health to counter the bad stressors so your health can improve in your protocol

[@HBOTUSA]

You got it! 👊

[@TR-ed5so]

15:33 sirtuins: stress

[@petkuscinta9797]

I looked what is pressure in car tyres and it is around 30 psi but then I have realised it is equal to 2 atm. Does it mean that a hard HBOT chamber with 2atm has same pressure inside as car tyres?