Fakeaway Series: Healthy Indian Feast - Slimming World Friendly - Only 3 Syns!
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- čas přidán 24. 02. 2021
- Hi Guys,
Welcome to another video in my fakeaway series, this time an Indian feast but as always a healthier version and only 3 syns!
In this video I'll show you how to make a Lamb Rogan Josh, Butter Chicken, Onion Bhajis and rice served with dips.
I hope you enjoy this and if you make it I'd love to know what you think.
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Ingredients List
Lamb Rogan Josh
For the paste
- 1 onion
- 2 garlic cloves
- 1tsbp ginger
- 1 chilli
- 2 tbsp paprika
- 1 tbsp garam masala
- 1 tbsp cumin
- 1 tbsp ground coriander
- 2 tsp turmeric
- 1 tsp smoked paprika
- 3 tbsp tomato puree
- 1 red pepper from a jar
For the curry
- pack of lean lamb
- 2 tbsp natural fat free yoghurt
- 1 tin tomato
- 1 beef stock cube
-3 tbsp curry paste (from above)
- 1/2 yellow & 1/2 red pepper, cubed
- half a cauliflower
- 100ml water
Butter Chicken
Spice Mix
- 1/2 tsp cinnamon
- 1 tsp garam masala
- 1/2 tsp ground turmeric
- 1/2 tsp chilli powder
For Curry
- 2 chicken breasts
- 2 garlic cloves
- 1 tsp ginger
- 1 onion
- 1 tbsp low fat spread
- 30g coconut flour
- 1 tin chopped tomatoes
- 2 tbsp fat free natural yoghurt
- 2 tbsp water
- 1 tbsp lime
- 1 chicken stock cube
Onion Bhajis
- 1 onion, sliced
- 1 carrot, grated
- 2 tbsp coconut flour
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
Rice
- 1 cup of rice,
- 2 cups of water
Wow absolutely loved this did the butter chicken.. and onion bargs... my sister said it was the best curry I've ever made.. just added a touch of coconut milk to mine.. doing it again this evening.. Friday favourite defo added this to my foods I make thankyou x
Thank you so much for letting me know. It's so tasty isn't it, glad you enjoyed it :)
Hi i made the pulled pork at the weekend for me and husband it was lovely going to make this next. You are a very good cook😊
Amazing, thank you so much. Glad you enjoyed it :)
try syrian food also very nice
Thank you, not tried Syrian food before :)