Work to Live Diaries: My *realistic* current workout routine with my full-time job âïž
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- Äas pĆidĂĄn 23. 05. 2024
- welcome to a new weekly vlog đ showing you my refreshed workout routine with no running!
bloom with becca by @BeccaWatson i mentioned: podcasts.apple.com/us/podcast...
r e l a t e d :
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new videos twice a week in 2024!
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s h o p :
blue bra: go.magik.ly/ml/21lyd/
vegan protein: amzn.to/3QhtR70
prime bites: alphaprimesupps.com/products/...
cookie granola (on walmart!): rstyle.me/+2WMWmsZt-NbRsjMW53...
dry shampoo spray: go.magik.ly/ml/1910m/
eye cream: go.magik.ly/ml/21zfg/
topicals lip balm: go.magik.ly/ml/21zfh/
glow recipe cleanser: go.magik.ly/ml/21zfi/
ole henrikson lip balm: go.magik.ly/ml/21zfj/
nike hoodie: go.magik.ly/ml/20ews/
kindle page turner: amzn.to/3Jy9oHh
nespreso vertuoplus: go.magik.ly/ml/194d6/
flexispot comhar all in one standing desk: amzn.to/3zxJpIU
flexispot ergonomic chair: amzn.to/3HzAbCl
mechanical keyboard keyboard: nuphy.com/collections/keyboar...
weekly notepad: www.typehayley.com/shop/p/wee...
logitech mx wireless, rechargeable mouse: amzn.to/3rrZEU5
laptop stand: amzn.to/39OuuQB
mouse pad with wrist support: amzn.to/2X4VF6p
phone stand: amzn.to/3Fm5pub
planner is 2024 doodle planner: shoparl.co/
t i m e s t a m p s :
0:00 t - welcome! strength OTF, vegan protein, wfh day
4:19 t - mid day protein brownie test, fav podcast, dinner w friends
7:19 w - figuring out the plan, wfh day, juggling editing & working out
9:20 w - unboxings (granola, sephora sale haul)
12:18 w/th - incline walk & reading, my entire weekly workout split
17:31 th/f - wfh day, dinner in DC, no work friday & current read
20:14 f - filming, strength OTF, protein shake test & acai
22:42 s - wrapping up the workout week, constant shower dilemma, see ya next time!
d i s c o u n t s :
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a b o u t m e :
i'm jenna, a 27 year old korean-american in the dmv area đș my channel is all about living a healthy and whole lifestyle - something that i constantly work to have and improve on. i love bullet journaling, exercising, and expressing myself through fashion and makeup, but above all i live to take care of myself. follow my journey for bullet journal videos, 9-5 work from home vlogs, day in the life vlogs, clothing & makeup videos, and lifestyle videos where you can get to know me better :)
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in a new era of my workout split and loving it so much this month †hope you enjoy this vlog!
the extra early workout class and having extra time before the work day starts >>>>>
Itâs rare but itâs AMAZING
Omg, I have a 3rd round interview for a dream job today and I am watching your video to calm myself down. Thank you so much for making amazing content â€ïžâ€ïžâ€ïž
Good luck!
Good luck!!! You will do so well đ
Thank you both! đđđ
Yes, also a fan of black coffee!! âïž that way if I have a sweet treat with my coffee, itâs a nice balance âš
Exactly YESS
Granola suggestion - Michele's Granola. My grocery store stopped selling it but I like it so much I order from their online store. So good.
Omg need to try I havenât heard of that one đ thank you
Omg this!! Their lemon pistachio is my favoriteđ
@@amyc9657 My favorite is the Cranberry Pecan but they only have it in the fall. My 2nd favorite is the original.
Love these routine videos đ„°đ i also work from home and i never let that be the only thing that refines me. I do my workouts, paint and go on walks. And i just love to see your everyday routine đ„° Sometimes I feel bad to work from home and take a little break.. and seeing your videos, gives me a sense of normality! Life is not just work.
Please try pilates. I do it 4/5 times a week and i love it đ
What do you love about pilates?
Omg I wanna do pilates so badly once Iâm ready im gonna test out some places or do it at home đ„č yes always take that break girl
Always a struggle with freezer space. Itâs just me but yet my APT freezer is still full. I love options plus will stock up when the things I buy go on sale. In order to have the motivation I find that I have to use lunch break for working out, walking, running errands. Iâm not an early morning person so donât want to wake up earlier than I would need to for my 8am to 5pm. After work Iâm usually not motivated to get exercise in.
I loveeee that you make the most of lunch breaks! Thatâs the best honestly đ thank you for sharing
I love a good workout routine!! I also get burnt out from running but since I havenât been able to run since likeâŠ. December lol, I am excited to get back into it this fall once Iâve recovered from postpartum! And in general excited to get back into my health and wellness routine, Iâm hoping itâs not tooooo difficult to get back into my routine, might be too optimistic lol
Omg if I were pregnant I would notttt be running much either đ def focus on rest post baby and just walking till you feel like you want to run
I only do black coffee! The only time I get something with creamer is if I go to a coffee shop so it can feel special lol Have you tried Legendary Foods snacks? Their chips and knockoff pop tarts have been better than just a normal protein bar!
Omg no i havenât tried those where do you find?? And YES I totally get that too
@@JennaHong Target usually just carry the chips (they're in the protein aisle not the chip aisle it took me way too long to find lol) Their chips are more like the popped style but so good. I had tried the Quest chips before and hated them and these I can snack and it feels like a lot I usually split with my sister. Their other products are available at wellness stores like GNC. They also have a cinnamon roll which is decent not 100% amazing but good enough to satisfy a sweetness craving that doesn't leave a weird after taste!
workout & lifestyle queenâ€â€â€â€
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Good afternoon jenna happy Friday afternoon and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter
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Hi Jenna! I liked hearing about your new workout split. I actually went through something similar during the holidays. I absolutely had no motivation to exercise during the holidays, but I still wanted to move my body, so I started doing pilates on Apple Fitness+. I freakin' love it so much now, and I feel so lean and strong because of it. I'm also jelly that you guys have company-wide disconnect days. I want that, too! Take care!
I wanna do pilates soooo bad I want to do that more đ„č have been doing some follow along CZcams videos for now!
Beastâs eyelashes are hysterical â€
By hysterical you mean adorable đ©đ
Iâve been influenced! Just ordered the cookie granola!
You will NOT regret it đđ
Lets do a pilates or yoga class together đI love black coffee too!! I need to try the cookie granola though đ
Omg yes can we I really wanna do more pilatesssss
Try the Madewell 90s straight jeans âŠ.they are my new go to jeans đ
Omg thank you I just got some from Leviâs but will try that if it doesnât work đ„č
Goodness, I work ~60-70 hours per week and started running 10K four times per week. I miss it on my rest days but I know it is best to not overdo it.
Rest is so important!
@@JennaHong yes! I know I need to be careful with that especially where itâs getting so hot lately, itâs definitely taking a toll on me on my runs. But my reward after my run is always an hour and half nap promise lol
Hi Jenna ! What watch do you have for your workouts ?
The Coros Pace 3!
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đđđ
Hey Jenna! New Subscriber! I love your content! Iâm new to running and training for a marathon in Nov. Iâm having a hard time finding a local runner club either in Fairfax, VA or Arlington, VA (Ballston area). Do you have any recommendations?
Ballston Runaways is the run club I always show on Wednesday mornings! Meets at compass coffee at 6:15AM
Thank you for subscribing â€ïž
Thanks for the reply Jenna! This is great. đ Thank you so much! đ€đ€đ€ I hope to join you and the team on the next run!
@@kumariadams7730 omg if you do please come say hi đ„čâ€ïž
Do you have a link for your Nike hoodie that you are wearing at the end of the video? đ
hoodie: go.magik.ly/ml/20ews/â€ïžâ€ïž
17:30 where is your blue sports bra from?
girlfriend collective bra: go.magik.ly/ml/21lyd/ đ
@@JennaHong thank you sm!!
Are you still reading same book
Not in this video!