The Perfect Bodybuilding Workout & Diet Routine With Martyn Ford

#martynford #workout #diet
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[@jacobrawles8687]

Mr Ford should be a motivational speaker, and a coach. Amazing gentleman.

[@kaska6018]

He is both already

[@dizzydrum7558]

martyn ford is what us young people in the uk need to look up 2, can't stop watching every video and interview he has done, can tell he has a heart of gold and also if he needs to be, he can turn into a lion has the wisdom of 10 life times, in his previous life got to of been a viking king/roman centurion what a legend!!!!! so proud you are BRITISH Wish you all the best of success for the future!!!!!

[@itsceza]

Stop stressing, eat lots of good foods (dont be scared of carbs), workout by lifiting heavy, switch up workouts often, :) got it!

[@crazydavec3861]

...and not too many Easter Eggies Chocolates! 😉

[@westsidermetalhead4997]

Not heavy, but smart.

[@adamsargeson2640]

This guy is a legend. Scary but gentle

[@paulbanks2832]

Legend????

[@garybanks-mu9ik]

Legend ahahahahahahaha

[@ErmesLifts]

Thanks both for this podcast, Mr Ford is really a special person !

[@RDR1456]

He said 5 years uni but Dr Huberman reckons isolating the muscle first is more beneficial and then following up with compound lifts.

[@thelordismyshepherd9980]

I train 4 times a day, have one day off, eat what I like no protein or supplements. I’m not massive but I’m super strong and fit

[@jamescollinge3291]

and stupid.

[@TrulyUniqueOne]

4 times a day? Stop it

[@siwakeman1266]

Clearly knowledgeable, knows his own body, knows how to grow muscle, knows what works, eats well and trains properly......but also clearly on steroids.

[@InTimeWithTheBeat]

Brilliant interview/podcast this

[@kendallengman2249]

This is really great info I'm a bigger guy 5'11" 277lb and I was into lifting for a while and got into competitive swim workouts and it worked wonders for injury prevention in my opinion. however i was in a 50/25/25 split and only averaging about 2200 cal a day with a 700-800 cal deficit. I now am getting back to a similar program but its one day swim the next run then consuming an average of 3500 cal with a 998 cal deficit whilst doing calisthenics and some kettlebell work obviously my goal being to drop fat and tone up while increasing that cardio tank. My macros are something im just kind of lost on tbh. that deficit might be a little high but if I find myself dropping more than 2.5 lbs a week ill decrease that deficit. idk im kind of just thinking out loud at this point

[@thangkhouljames8d406]

❤❤❤Marty you are my favorite thing about your body beast.keep it up love you 😘😘🤗

[@razorlufc2.064]

And the steroids

[@adamsargeson2640]

Great advice here

[@kubel83]

Seems like a down to earth guy.

[@user-ex4sz5yp6k]

Love from northern areas Pakistan ❤❤❤

[@jamescollinge3291]

STARTING STRENGTH. Look it up.

[@stasfitness8296]

Gold tips 👌

[@hp_husky]

Running before learning to walk.

[@j-uk2189]

Cortisol. Massive role in it as well.

[@biohazard8295]

Hahahah this guy looks scarier than death and makes analogies about growing up a flower. Gold

[@garybanks-mu9ik]

Scary hahahahahahahahaha

[@Itiswhatitis212]

Don’t need carbs to build muscle, I’m on keto diet and I’m 210lb 10% body fat

[@eclipsegfxable]

BUUUUUUULL SHIT

[@karljon3346]

People I asked over the the years who blatantly took steroids mostly always said no ...chicken an protein shakes etc bla bla

[@hereitcomes3912]

This is the last person on earth, i'm curious about his diet "sEcReTs"

[@planesailing6919]

Cold or Charley?

[@Grandmastergav86]

This guy was incredibly flummoxed when quizzed about steroids last time. Own it and move on. It's pretty fucking obvious.

[@johnjoe2946]

He's trying to act like the rock

[@karljon3346]

Just take stegs like the big guy

[@thangkhouljames8d406]

Marty can we be friend

[@louiseisobelevans]

so eat food.

[@freethinker5336]

He forgot to mention his steroids.

[@sirxyz5947]

Normally people don't overtrain. They undertrain.