The Best Way to Build Defensive Reactions in Boxing
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- čas přidán 28. 06. 2024
- Do you know how to make the best out of your punches? In this video, I will teach you the best way to build defensive reactions in boxing. These techniques will help you develop your ability to react quickly and defensively when you get hit, which is crucial in boxing.
00:00 INTRO
00:25 DEFENSIVE REACTIONS BY BLOCKING PUNCHES
02:15 BUILDING THE REACTIONS AND REFLEXES
04:35 EXTRO
Check out this related video:
How To Catch (Defend) & Counter In Boxing
• How To Catch (Defend) ...
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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy with Tony Jeffries, the world’s #1 boxing fitness education course & certification.
#catchandcounter #boxing #glennholmes - Sport
Love this stuff, harder to learn and teach in boxing classes so many don’t get to experience this exciting part of reactive defense 🥊 keep it up coach
thx mate, appreciate that feedback 👊🏻
Another brilliant video Glenn. Fantastic coach. Let me know when you're doing the level 3 course online. Hope you're well mate. 🥊👍🙂🙏
cheers John mate, should be ready by April (fingers crossed), we’ll see, still lots of work to do
So interesting...I need more skills and training videos..watching from wewak ESP PNG
thanks for watching mate, plenty more on the channel 👊🏻
Great drill coach 💯‼️
thx mate, hope the explanation made sense, was a tricky one to get across
gr8 vid m8 thx alot
thanks mate 👊🏻👊🏻
Luv Catch and shoot. Great video. I also mix up catch and shoot (same hand) with catch and counter (opposite hand). Can try shoot to body blocks and counter to head blocks. Great for reactions 👍
defo mate, yeah nice one 👊🏻
Incredible
thanks so much for the feedback 👊🏻👊🏻
4 Right Uppercut
Ducking Right Rear Body Shield Ducking Right 4 Right Uppercut Ducking Right
cool danke 😀
thank you for the feedback mate
Step Forward Feint Step Backward Feint Step Forward Feint Step Backward Feint
Step Backward Feint Step Forward Feint Step Backward Feint Step Forward Feint Step Backward Feint
3 Quick Hook
Fantastic video my G 💙🥊💯😇🙏🏾
thank you 🙏🏼
Ducking Right Rear Body Shield 4 Right Uppercut
2 Right Straight
Ducking Left Rear Head Shield 2 Right Straight Ducking Right
Do you teach in London? I wil learning go to use the Mitt. I admire your work!! Could get in touch if your based in London
no mate, im in Los Angeles
plenty of learn online options with me
Step Forward Feint Step Backward Feint
Ducking Right Lead Head Shield 3 Quick Hook
Step Backward Feint Step Forward Feint
Ducking Right Lead Head Shield 3 Quick Hook Step Forward Feint Step Backward Feint
Ducking Left Rear Head Shield 2 Right Straight
Ducking Left Lead Body Shield 3 Quick Hook
Ducking Right Lead Head Shield 3 Quick Hook Ducking Left
Big Step Forward Feint Big Step Backward Feint
Ducking Right Rear Body Shield
Ducking Right Rear Head Shield
Ducking Right Lead Head Shield 2 Right Straight
Ducking Left Lead Body Shield Ducking Left Lead Body Shield
Ducking Left Lead Body Shield
Ducking Left Rear Head Shield
Ducking Left Lead Body Shield Ducking Left 3 Quick Hook Ducking Left
Am Reuben from Kenya,am your follower coach.i gain more from you,do you provide certificate.
hey Reuben, yes, boxingfitness.com/academy
Not taking the piss here bud but where you from? Can't work out the accent?
Also Nice drill
hey Tom, Blackburn, lived in LA for 17 years tho, thx for the feedback mate
Ducking Right Rear Body Shield 4 Right Uppercut
2 Right Straight
Step Forward Feint Step Backward Feint
Step Forward Feint Step Backward Feint Step Forward Feint Step Backward Feint
Ducking Left Lead Body Shield 3 Quick Hook
Ducking Right Lead Head Shield 3 Quick Hook
Ducking Right Rear Body Shield
Ducking Right Rear Head Shield
Ducking Left Rear Head Shield 2 Right Straight
Ducking Left Rear Head Shield
Ducking Right Rear Body Shield 4 Right Uppercut
Ducking Right Rear Body Shield 4 Right Uppercut
Ducking Right Rear Body Shield 4 Right Uppercut
Step Forward Feint Step Backward Feint
Step Forward Feint Step Backward Feint Step Backward Step Forward Feint Step Backward Feint
Ducking Right Rear Body Shield 4 Right Uppercut
Ducking Right Rear Body Shield 4 Right Uppercut
Ducking Left Lead Body Shield 3 Quick Hook
Ducking Left Lead Body Shield 3 Quick Hook
Ducking Right Rear Head Shield
Ducking Left Lead Body Shield 3 Quick Hook
Ducking Left Lead Body Shield 3 Quick Hook
Ducking Left Lead Body Shield 3 Quick Hook
Ducking Left Rear Head Shield 2 Right Straight
Ducking Left Rear Head Shield
Ducking Left Rear Head Shield