Kobe Bryant Workout And Diet | Train Like a Celebrity | Celeb Workout
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- čas přidán 12. 09. 2021
- EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
amzn.to/40tNT18 - Natural Cork Yoga Mat
amzn.to/3FCnF4n - Gorilla Bow
amzn.to/3Z0FtN9 - Resistance Band
amzn.to/3n96YXA - Home Gym
Diet Supplements:
amzn.to/3TK92St - Organifi Green Juice
amzn.to/3JTLya0 - SlimFast
amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars
Basketball superstar Kobe Bryant’s unbelievable talent began to captivate audiences while he was still playing high school basketball. His phenomenal athleticism, self-confidence, and laser focus on becoming one of the greatest basketball players to grace an NBA court led him straight to the big leagues as a teenager.
Bryant manifested his destiny, leading the Los Angeles Lakers to a new era of domination as their shooting guard and bringing a unique approach to the game. He was nothing short of brilliant to watch, an enigmatic figure with a legendary work ethic and unquenchable thirst and dedication for the game.
His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...
00:00:00 - Intro
00:04:26 - Workout Routine
00:00:40 - Time to workout
WORKOUT
Kobe Bryant Workout Routine
The six long hours are divided into 4 parts.
2 hours of Track work
2 hours of basketball skills
1 hour of cardio workout
1 hour of weightlifting
Track work
He goes for HIIT (High-intensive-interval-training) which includes sprints for 100 yards and 200-400 yards of walking or jogging.
Basketball Skills
Kobe manages to make 700-1000 shots per day. He goes for 20 minutes of dribbling practice, 10 minutes of defensive slides and 90 minutes of shoot around.
Cardio Workout
It includes running, jumping, swimming, walking and printing.
Different weightlifting exercises performed by Kobe are discussed below:
Monday and Thursday (Day 1 and Day 4)
3-4 sets of Bench Press of 8-12 reps
3-4 sets of Lat pull downs of 8-12 reps
3-4 sets of Incline press of 10-12 reps
3-4 sets of Military press of 8-12 reps
3-4 sets of Bicep curls of 10-12 reps
3-4 sets of Iso hold pushups of 10-12 reps
Tuesday and Friday (Day 2 and Day 5)
3-4 sets of Bar dips of 8-12 reps
2-4 sets of Bicep curls of 8-12 reps
3-4 sets of Abdominal crunches of 10-12 reps
3-4 sets of Lateral dumbbell raises of 8-12 reps
3-4 sets of Tricep press-downs of 8-12 reps
3-4 sets of Clean pulls of 10-12 reps
3-4 sets of Stiff legged deadlifts of 10-12 reps
3-4 sets of Romanian deadlifts of 8-12 reps
Wednesday and Saturday (Day 3 and Day 6)
3-4 sets of Back squats of 10-12 reps
3-4 sets of Front squats of 8-12 reps
3-4 sets of Ab crunches of 8-12 reps
3-4 sets of Leg extensions of 8-12 reps
3-4 sets of Leg curls of 10-12 reps
3-4 sets of Calf raises of 10-12 reps
3-4 sets of Power cleans of 10-12 reps
Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.
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#celebrityworkoutroutines #workout #mens #trainlikecelebrity #kobebryant #kobeworkout
“One of the greatest basketball player” x10
Happy Birthday Kobe 💜💛 mamba forever 🐍 ♾
Nice diet advice really
KB.💜💛
This is so dope
The 🐐
Kobe trained every day
G.O.A.T
No he didn't on Sunday he rested
@@eastgajeel8535yeah we know, lmao
He's probably still training now 😢
Remember he will never die
Kobe was not fn off😂💯 LongLiveTheMambas
Long love mamba!
Legend
The G.O.A.T
This is really great😢💛💜
The guy is forever a legend
👌
I still think that Kobe would have been less injured and probably better because of less muscle soreness and fatigue along with CNS fatigue if he just worked out a liiittle less. Maybe taken 2 days a week of rest or just less hours of work some days
The guy had an intense work ethic!
Who needs rest
I agree
thank you
@@Fatasscat8 um idk maybe your fuckin body
Source? The workout, sets and reps you mention are for someone who is building physique.
It's a combination of men's journal, medium, and business insider.
Celeb workout inspired yoga mat as seen on ABC, NBC, FOX, and CBS: amzn.to/3F4nvjv
What exercises could I add for my vertical. Does anyone have any workout plans that are good for basketball and I need exercises for vert for sure, because my vert is really bad.
Check the channel plyomorph
Plyometrics: (pick at least 3 exercises per session)
Tuck Knee jumps 3x5 reps
Depth Jumps 3x5 reps
Dumbbell squat jumps 3x5 reps
Seated or standing Box jump 3x5
Resistance band jumps 3x5
Back squat (ATG) 1 rep max / explosive back squat 80% max 3-5 reps
Quarter squat 3reps of 90% 1rm
Hip Thrust 5x5
Up to u if u wanna stay with one weight or keep adding as the set goes on
Lastly sprints
Dont forget to do mobility / isometric
@@carlwendel tnx, does it really help with vert
@@maticdrgan8610 of course bro this is all vert exercises but dont forget to do strength as well
@@maticdrgan8610 well I guess you got a better answer
U got some of these quotes from his books eh
yup :)
How do you know when he trains what
Everyday he starts with track work 4-6am then weightlift 8-9 , skillwork 1-3 or 2-4 then cardio last
Just gonna skip the basketball workout and jump straight into his death . So dumb