I wish there were more women talking about their fat transfer results, you are literally the only one I've found who just got fat transfer, most had breast implants taken out, since that's not my case, it's not helpfull for me :p
Hey, I'm getting this procedure done in July with stem cell therapy. I found that going on realself was a big help. Hundreds of before and after photos with break downs over the weeks and months without implants.
@@politicalnubian24 Please do tell! How did it go? Did you get good results, and which doctor did you go to? I had fat transfer to breasts in february and I had asked if they used stem cells and they said no. Regardless it was $15k down the drain which I regret so much. I barely retained anything. It feels like my breasts increased by a tablespoon. I want to go for round 2 because I really don't want implants but I really want breasts and I wanna try a different doctor who has better techniques and results AND uses stem cell therapy
Just had my breast fat transfer with Dr. Pane on the 27th of June this year. Currently 16 days post up and I love the results so far! I let him know about you and how your results helped me make the decision to go with him. Thanks babe 💖
Girl! You had me in stitches lol. I would totally buy you a coffee. I'm about 8 weeks post op from this plus lipo from my arms. Recovery is so intense from liposuction!! I watched all of your videos before I had surgery. They were like the only helpful shit on the internet tbh 😂
Any updates please? How is it going? Are you satisfied with the result? Did you experience any irregularities? And also did you experience any kind of lumps in your breasts?
@manarelgendy1626 I'm pretty happy so far. I have a few lumps, but they are disappearing with consistent massage. It is a super long recovery, though. I love that they jiggle and move. My implants just stuck to me lol.
I've wanted this surgery for the last few years. I still go back and forth and try to love my body as is. Ps: most bodies dont like losing weight because our metabolism can't tell the difference between famine and diet. Refocus on the quality of what you eat, dont be discouraged. Youre stunning
i don’t get what you mean. If your body thinks your in famine, it’ll use the resources it already has (your fat) and burn it to survive. I’m not saying to starve yourself, but CICO works
@amaiaamaiaa you are partially correct. When you eat less, your metabolism slows significantly because your body needs to use the (fewer) calories you're ingesting more efficiently for your survival
@amaiaamaiaa again, yes, you will lose weight. However, the body is still in starvation mode with a much slower metabolism, which is why most people regain the weight (and then more) when they reach their desired weight and start eating normally again.
@@stephaniepantalonie IDK i'm sorry, i'm not trying to be combative. I'm sure what you're saying is true and that metabolism plays some part, but a large part of why people gain weight after getting out of a deficit diet is that they overestimate their new TDEE. You can't go back to eating "normally" because the amount you need to maintain your new weight has lowered. Your metabolism “slowing down” is really just your TDEE (amount needed to maintain current weight) getting lower which happens when you lose weight and your body has less fat to maintain. If you accurately assess your new BMR and new TDEE, you won't gain weight back if you actually eat that amount of calories. I lost 30 lbs and kept it off.
Wow it’s crazy bc I just looked. Up fat transfer to boobs then clicked on your page and then I watch ur old video and then I was like wow omg she just posted
I'm going in on Weds 5/1 for liposuction, fat grafting & scar revisions... I was diagnosed with breast cancer in '22 & had a mastectomy... Currently going through reconstruction surgeries... I wasn't at all interested in any type of silicone or saline implants so I underwent a DIEP Flap surgery(😱).. I describe a DIEP Flap surgery as a combination of a C-section & a tummy tuck together with artery & blood vessel transfers from your stomach muscle to your breast areas, using the extra tummy fat & skin to reconstruct new breasts... It's an amazing surgery with extremely natural looking & feeling breasts... At the beginning, it totally sucked!!! It's not for the faint of heart... I was in the OR for 14 hours with 4 surgeons; 2 working on my stomach & the other 2 prepping my chest area for the new breasts... I was in the SICU for only 6 hours after my 14 hour surgery when my left (new) breast formed a blood clot so back to the OR I went to correct the blood clot for another 7 hours... I ended up being in the SICU for 2 weeks before finally being discharged... It was rough for the 1st month of recovery but I am so happy with the results-absolutely amazing...!!! My surgery next week is the ending road; surgery #5 of 8 to be completely finished (I hope🤞)...!!! I've listened to several of your videos when you had your Lipo & fat grafting done... I keep telling myself if I made it through that last DIEP Flap surgery, I CAN do this one!!! I might have to have several of these surgeries though...🤦 Thanks for posting... And... Love your raw honesty too!!! ~✌❤&😁
thank you for sharing your journey on here. you are a bad ass and have already overcome so much, that must have been so scary. can't wait till you're on the other side and can put it all behind you
First... I LOVE you candor! Thank you for sharing you journey as candidly as you have! I loved my breast, always been blessed (DDs) HOWEVER, time & gravity can be brutal! 😭 I'd lost a significant amount of weight (approx 40-50lbs) & my breast flattened. 🥞😢 I think it bothered me so much subconsciously that I gained back the weight & so my breast filled back in... kinda. Watching your vlogs has me motivated to lost the weight again & do a fat transfer to "fill-in" the gaps & get the stubborn area too! In your research, is it reasonable not to experience fat lose once it's been transferred?
I literally just was cleaning out my yt saw your face on an old video and was going to comment where the f you been? 😂 Glad to see you’re back. Can’t wait to see what you got to say!
It’s been so hard finding anyone talking about breast fat transfer online! I would love to know, how long after your procedure did you start vaping/smoking again?
Thank you for sharing your journey. I've been debating on the fat transfer. I know when i was running and going to the gym, my chest size never changed, whether I lost or gained, that was the one spot that never changed. 😅 I considered the transfer because I didn't want a huge breast change, and I also have a tendency to be allergic to everything so I didn’t want to be concerned about rejection and keloids with larger scars.
Can you talk about what you did post-op? Was there anything you avoided - alcohol, caffeine, exercise? Was there anything you did in particular to "boost" your results? Thanks for sharing your experience ❤
hey! thanks for your question, for post op i took bromelain enzyme supplment and applied arnica gel topically to help with bruising. Besides that i did lymphatic drainage massages every day for like 10 days. I didn't drink but i still had my coffee. I didn't exercise while recovering, just made sure to take light walks to keep the circulation flowing in my body. Your body will do it's thing to heal you, mostly just patience and time
I have been looking for a doctor to help me with cup sizes. Im in a 42 h. I would like to go up at least 5 more cups. Is that even possible? I know it is a crazy question
Has anyone done this not to go up a size but to refill boobs that have deflated? I’ve lost a lot of weight in a short amount of time and was originally a D/DD. I’m probably closer to a C now but they are hanging LOW 😂 I can literally fold them when putting on a bra. So I’m not trying to increase size but fill out the skin I already have.
Hmmm I did it for more than size but to also reshape and it worked well for reshaping and rounding them out buttt by what you’re saying a lift is probably what you’d need. Check with a doc of course tho
What was the recovery like? In terms of pain 1-10 and for how long was that pain 1-10? For a person with a super low pain tolerance would you recommend this?
My sister has a super low pain tolerance and after seeing my recovery she 1000% was like hell no. It’s not that painful though, it’s just consistent discomfort. I would say it’s more how you’re able to manage being uncomfortable for days on end. you’re swollen, itchy, stiff, limited in movement, wearing uncomfortable garments, tending to your incisions, your whole body feels sore like you just did the most insane workout of your life. Can’t really give a number
@@carthioI definitely not in my opinion. I had 2 weeks off before going back to work and I wish I had more time to recover. I suppose if you’re just at an office desk it’s manageable but I wouldn’t recommend it
So was liposuction a waste of time for you was it harder to lose weight after lippo i heard everyones different but that kinda suxs for the weight bit im still looking into it myself before i decide to get it done or not where u scared when u went under tgats whats freaking me out lol you look good by the way
I dont think lipo is a waste of time, it definitely helps provide a shape that would otherwise be hard to achieve. i dont think the lipo contributes to the difficulty in losing weight, it's just an overall challenge for me- even pre lipo it was tough for me. if you're already near your goal weight than it should be an issue for you. :) thank you!!
You look very good . I wanna do it as well I’m so scared, I had a big breast then I had a lift and the doctor toke too much of my breast, then I had to put silicone after because I got so depressed and then I got sick . Breast implant illness silicone disease. Now I removed and I have no tissue, Jesus help me I’m suffering so much because I will need another surgery to get fat transfer
How much fat did you put into your breasts? I am an A cup, 115 pounds, and 5'4, so I'm just trying to gauge if its possible for me to go up to a C with my current weight, especially considering that some of the fat isn't retained after some time. Your content is so helpful and you're the only channel that provides information on this specific series of procedures. I appreciate you so much. You have no idea.
Hey boo I answer this question in the video - keep watching! But in general- I don’t think 115 lbs can take you from A to C but check with your doctor. Thank you for your support! :)
girl, you have a bangin body. You have the best figure, thats the figure of a woman (I currently have the figure of a prepubescent boy). Also for weight loss, which I don't think you really need to be worrying about (you have to do these things for the rest of your life, its a non-stop process, which to me is miserable) It's more about diet and caloric deficit until you lose the desired amount of weight, then for the rest of your life it's like strict eating habits etc etc. To me that just sounds awful, so I wouldn't even worry about it. If you've struggled to lose weight and you've kept gaining and losing the same 5 pounds over and over again; then I would assume, that's how your normal healthy body is. No need to change it girl, you're beautiful just the way you are forreal. I would kill someone to look like you.
thank you!!💞 ugh so true, it really is a lifestyle. you see all these celebrity what i eat in a day, like gweneth paltrow, and she literally does 2 hours of physical activity and eats like bone broth and vegetables for dinner. okaaayyyy no wonder shes skinny!!
@@COABF she also smokes by the way yeah I know that’s not congruent with the organic stuff that she sells, but it is what it is. Yes, they are hypocrites you got it.
i've posted some videos in the past about it, my skin isnt perfect by any means but even since my last videos, i've dwindled down and do even less now. Main things: retin a, sunblock, moisturizer, gentle cleanser.
You should do Zumba, since you “can’t” weightlift. I think you can do weightlifting, just have to stay hydrated, sleep a lot 8hrs + , eat well, get massages, stretch everyday!! & 1st & foremost, change that mindset girl! Lol yes you can!!! Your affirmations are on the negative side based on this video. Just bc you’re not losing weight doesn’t mean you’re not burning your fat. Just gotta give it time. I’m 5’2” & when I’m shredded I get to 150lbs of pure muscle! Ppl can’t believe it & often think I weigh 130ish, but nope! So don’t get discourage my friend, you should keep going! Or do Zumba!!! Dance it off!
Unfortunately, working out with a PT is almost going to guarantee poor results because there certification is a joke. They focus on constantly switching exercises to stay relevant and 'feeling the burn'. They would not make much money if they would just let girls do squats and hip thrusts, maybe throw in some back work like pulldown and rows to help improve posture to alleviate neck problems which a lot of girls have. Thanks for sharing your journey! This procedure is not that well known.
![The Tea On Liposuction [Recovery, Drainage, Scars]](http://i.ytimg.com/vi/hnF5h4vxWvk/mqdefault.jpg)
I wish there were more women talking about their fat transfer results, you are literally the only one I've found who just got fat transfer, most had breast implants taken out, since that's not my case, it's not helpfull for me :p
Hey, I'm getting this procedure done in July with stem cell therapy. I found that going on realself was a big help. Hundreds of before and after photos with break downs over the weeks and months without implants.
what does stem cell therapy have to do with fat transfer?
hear hear
@@politicalnubian24 Please do tell! How did it go? Did you get good results, and which doctor did you go to? I had fat transfer to breasts in february and I had asked if they used stem cells and they said no. Regardless it was $15k down the drain which I regret so much. I barely retained anything. It feels like my breasts increased by a tablespoon. I want to go for round 2 because I really don't want implants but I really want breasts and I wanna try a different doctor who has better techniques and results AND uses stem cell therapy
Just had my breast fat transfer with Dr. Pane on the 27th of June this year. Currently 16 days post up and I love the results so far! I let him know about you and how your results helped me make the decision to go with him. Thanks babe 💖
@@NinaNeko4 omg love it congrats! I’m so happy you love the results. Happy healing ❤️🩹
How did it go? Are you happy with the results?
Thank you so much for sharing! Yes! You are the only person I could find that has done the fat transfer
Girl! You had me in stitches lol. I would totally buy you a coffee. I'm about 8 weeks post op from this plus lipo from my arms. Recovery is so intense from liposuction!! I watched all of your videos before I had surgery. They were like the only helpful shit on the internet tbh 😂
Haha you’re so sweet Laura, thank you!! Omg congrats! You’re passed the worst parts it’s uphill from here now! Enjoy your results 🫶
Thanks! It's a freaking journey, right?
@@COABFWhat Dr did your fat to breast? I want that Dr. My lil b cup needs HELP! 🥺🤦🏿♀️
Any updates please? How is it going? Are you satisfied with the result? Did you experience any irregularities? And also did you experience any kind of lumps in your breasts?
@manarelgendy1626 I'm pretty happy so far. I have a few lumps, but they are disappearing with consistent massage. It is a super long recovery, though. I love that they jiggle and move. My implants just stuck to me lol.
Thanka for being so candid about it! The results are amazing, seriously considering it 👀👀👀👀
I've wanted this surgery for the last few years. I still go back and forth and try to love my body as is. Ps: most bodies dont like losing weight because our metabolism can't tell the difference between famine and diet. Refocus on the quality of what you eat, dont be discouraged. Youre stunning
i don’t get what you mean. If your body thinks your in famine, it’ll use the resources it already has (your fat) and burn it to survive. I’m not saying to starve yourself, but CICO works
@amaiaamaiaa you are partially correct. When you eat less, your metabolism slows significantly because your body needs to use the (fewer) calories you're ingesting more efficiently for your survival
@@stephaniepantalonie but it also uses your reserves… if you are eating in a deficit you will lose weight.
@amaiaamaiaa again, yes, you will lose weight. However, the body is still in starvation mode with a much slower metabolism, which is why most people regain the weight (and then more) when they reach their desired weight and start eating normally again.
@@stephaniepantalonie IDK i'm sorry, i'm not trying to be combative. I'm sure what you're saying is true and that metabolism plays some part, but a large part of why people gain weight after getting out of a deficit diet is that they overestimate their new TDEE. You can't go back to eating "normally" because the amount you need to maintain your new weight has lowered. Your metabolism “slowing down” is really just your TDEE (amount needed to maintain current weight) getting lower which happens when you lose weight and your body has less fat to maintain. If you accurately assess your new BMR and new TDEE, you won't gain weight back if you actually eat that amount of calories. I lost 30 lbs and kept it off.
Thanks for being authentic also consistent with posting your breast fat transfer throughout ❤
You are sooooo beautiful, and your personality and transparency is shining through.
Thanks for these honest videos 💛
Great result ... please share your doctor and cost with us !
Did you not even watch the video?
I am so glad you are sharing this journey! Thank you so much, it’s really helping me in making a decision to do this for myself
Wow it’s crazy bc I just looked. Up fat transfer to boobs then clicked on your page and then I watch ur old video and then I was like wow omg she just posted
🫶🫶🫶
I'm going in on Weds 5/1 for liposuction, fat grafting & scar revisions...
I was diagnosed with breast cancer in '22 & had a mastectomy... Currently going through reconstruction surgeries...
I wasn't at all interested in any type of silicone or saline implants so I underwent a DIEP Flap surgery(😱).. I describe a DIEP Flap surgery as a combination of a C-section & a tummy tuck together with artery & blood vessel transfers from your stomach muscle to your breast areas, using the extra tummy fat & skin to reconstruct new breasts... It's an amazing surgery with extremely natural looking & feeling breasts... At the beginning, it totally sucked!!! It's not for the faint of heart... I was in the OR for 14 hours with 4 surgeons; 2 working on my stomach & the other 2 prepping my chest area for the new breasts...
I was in the SICU for only 6 hours after my 14 hour surgery when my left (new) breast formed a blood clot so back to the OR I went to correct the blood clot for another 7 hours...
I ended up being in the SICU for 2 weeks before finally being discharged...
It was rough for the 1st month of recovery but I am so happy with the results-absolutely amazing...!!!
My surgery next week is the ending road; surgery #5 of 8 to be completely finished (I hope🤞)...!!!
I've listened to several of your videos when you had your Lipo & fat grafting done...
I keep telling myself if I made it through that last DIEP Flap surgery, I CAN do this one!!!
I might have to have several of these surgeries though...🤦
Thanks for posting...
And...
Love your raw honesty too!!!
~✌❤&😁
thank you for sharing your journey on here. you are a bad ass and have already overcome so much, that must have been so scary. can't wait till you're on the other side and can put it all behind you
Could you please spell out your Doctor’s name and the name for his clinic so I can find him. Thank you so much for your video.
First... I LOVE you candor! Thank you for sharing you journey as candidly as you have!
I loved my breast, always been blessed (DDs) HOWEVER, time & gravity can be brutal! 😭 I'd lost a significant amount of weight (approx 40-50lbs) & my breast flattened. 🥞😢 I think it bothered me so much subconsciously that I gained back the weight & so my breast filled back in... kinda. Watching your vlogs has me motivated to lost the weight again & do a fat transfer to "fill-in" the gaps & get the stubborn area too!
In your research, is it reasonable not to experience fat lose once it's been transferred?
I literally just was cleaning out my yt saw your face on an old video and was going to comment where the f you been? 😂
Glad to see you’re back. Can’t wait to see what you got to say!
🫶🫶🫶
Don't give up on weight training. Check out Melissa Neil. You shouldn't have constant pain so you were doing the movements wrong.❤❤
It’s been so hard finding anyone talking about breast fat transfer online!
I would love to know, how long after your procedure did you start vaping/smoking again?
Thank you for sharing your journey. I've been debating on the fat transfer. I know when i was running and going to the gym, my chest size never changed, whether I lost or gained, that was the one spot that never changed. 😅
I considered the transfer because I didn't want a huge breast change, and I also have a tendency to be allergic to everything so I didn’t want to be concerned about rejection and keloids with larger scars.
For those girlies trying to lose weight and lower cortisol. Walking & focusing on getting 100g of protein a day was the magic 🪄 answer for me. ❤
So I actually have surgery for arm lipo and transferring to the breast and I am sooooo nervous 😭
Everything will be alright don’t worry ❤️ please share your updates with us as soon as you can 🥹👉🏻👈🏻
Can you give us an update??
You look extremely beautiful I don’t think you need to do anything else
Can you talk about what you did post-op? Was there anything you avoided - alcohol, caffeine, exercise? Was there anything you did in particular to "boost" your results? Thanks for sharing your experience ❤
hey! thanks for your question, for post op i took bromelain enzyme supplment and applied arnica gel topically to help with bruising. Besides that i did lymphatic drainage massages every day for like 10 days. I didn't drink but i still had my coffee. I didn't exercise while recovering, just made sure to take light walks to keep the circulation flowing in my body. Your body will do it's thing to heal you, mostly just patience and time
You’ve helped me so much ❤❤
Where did you get your surgery done??! I’m in Chicago and minimum 12k
Hi! I had mine about a year ago and have since developed some fat necrosis. Did you have anything like this?
I have been looking for a doctor to help me with cup sizes. Im in a 42 h. I would like to go up at least 5 more cups. Is that even possible? I know it is a crazy question
you look amazing xoxoxo
Amanda !!! ❤️❤️❤️
Has anyone done this not to go up a size but to refill boobs that have deflated? I’ve lost a lot of weight in a short amount of time and was originally a D/DD. I’m probably closer to a C now but they are hanging LOW 😂 I can literally fold them when putting on a bra. So I’m not trying to increase size but fill out the skin I already have.
Hmmm I did it for more than size but to also reshape and it worked well for reshaping and rounding them out buttt by what you’re saying a lift is probably what you’d need. Check with a doc of course tho
@@COABF that makes a lot of sense actually
I am the same when I workout I gain muscles just
What was the recovery like? In terms of pain 1-10 and for how long was that pain 1-10? For a person with a super low pain tolerance would you recommend this?
My sister has a super low pain tolerance and after seeing my recovery she 1000% was like hell no. It’s not that painful though, it’s just consistent discomfort. I would say it’s more how you’re able to manage being uncomfortable for days on end. you’re swollen, itchy, stiff, limited in movement, wearing uncomfortable garments, tending to your incisions, your whole body feels sore like you just did the most insane workout of your life. Can’t really give a number
@@COABF Thanks for the reply! Say you had to take off from work for recovery. Would 1 week be enough? or is more time needed?
@@carthioI definitely not in my opinion. I had 2 weeks off before going back to work and I wish I had more time to recover. I suppose if you’re just at an office desk it’s manageable but I wouldn’t recommend it
@@COABFdoes the discomfort ever go away?
Hey girl, this is such a weird questions but is fat transfer as soft as normal breast?
Hey that’s not a weird question at all, yes soft as normal breast and breast tissue.
So was liposuction a waste of time for you was it harder to lose weight after lippo i heard everyones different but that kinda suxs for the weight bit im still looking into it myself before i decide to get it done or not where u scared when u went under tgats whats freaking me out lol you look good by the way
I dont think lipo is a waste of time, it definitely helps provide a shape that would otherwise be hard to achieve. i dont think the lipo contributes to the difficulty in losing weight, it's just an overall challenge for me- even pre lipo it was tough for me. if you're already near your goal weight than it should be an issue for you. :) thank you!!
You look very good . I wanna do it as well I’m so scared, I had a big breast then I had a lift and the doctor toke too much of my breast, then I had to put silicone after because I got so depressed and then I got sick . Breast implant illness silicone disease. Now I removed and I have no tissue, Jesus help me I’m suffering so much because I will need another surgery to get fat transfer
you are so beautifull and so attractive. the operation just gave you so shining looking .
Would You say it is true that heavier women retain of the fat transfer leading to better and lasting results than thinner women?
not necessarily it depends on how your individual body holds on to fat
@COABF thank you for the response. One more question, do you have the same nipple sensitivity as before? I wouldn't want to loose that lol
What clinic does pane work at?
Who was your doctor? :))
Thomas Payne in Miami FL
thanks babes
How much fat did you put into your breasts? I am an A cup, 115 pounds, and 5'4, so I'm just trying to gauge if its possible for me to go up to a C with my current weight, especially considering that some of the fat isn't retained after some time. Your content is so helpful and you're the only channel that provides information on this specific series of procedures. I appreciate you so much. You have no idea.
Hey boo I answer this question in the video - keep watching! But in general- I don’t think 115 lbs can take you from A to C but check with your doctor. Thank you for your support! :)
@@COABFhow about 150 pounds? I have more fat in my belly so would it be possible to go from b cup to d 😅
@@2002yb 150lbs is plenty but I don’t know about expecting a b to a d cup- depends on how your body metabolizes the fat and your doctor
Thanks
Ti lose weight try - swimming - walking and fasting. Check also if you have high histamine, if you do .. eliminate food with high histamine
how old are you?
Do you really need a good life style like can you not eat ant sweets or stuff like that does that does something bad to you
Did your blepharoplasty scars fade away?!
They’ve faded a lot but they’re still there unfortunately ! Gonna do an update soon! :)
why would you even want to lose weight? you are wonderful as you are
girl, you have a bangin body. You have the best figure, thats the figure of a woman (I currently have the figure of a prepubescent boy).
Also for weight loss, which I don't think you really need to be worrying about (you have to do these things for the rest of your life, its a non-stop process, which to me is miserable) It's more about diet and caloric deficit until you lose the desired amount of weight, then for the rest of your life it's like strict eating habits etc etc. To me that just sounds awful, so I wouldn't even worry about it. If you've struggled to lose weight and you've kept gaining and losing the same 5 pounds over and over again; then I would assume, that's how your normal healthy body is. No need to change it girl, you're beautiful just the way you are forreal. I would kill someone to look like you.
thank you!!💞 ugh so true, it really is a lifestyle. you see all these celebrity what i eat in a day, like gweneth paltrow, and she literally does 2 hours of physical activity and eats like bone broth and vegetables for dinner. okaaayyyy no wonder shes skinny!!
@@COABF Literallllyy, I love my food so i just couldn't, 90% of my happiness comes from food.
@@lucindabrennan4218 helena bonham carter sums it up : www.tiktok.com/@chewtheworld/video/7351101246222241067
@@COABF She's so right. Love that
@@COABF she also smokes by the way yeah I know that’s not congruent with the organic stuff that she sells, but it is what it is. Yes, they are hypocrites you got it.
Girls help! Should i do fat transfer or saline implant
I’m debating with the same thing, but I think I’ve weighed the pros and cons for myself and going to do a fat transfer
@@Ariel-zg2gj why fat transfer instead of saline implants? What size were you hoping to attain?
fat of course
don't go for any implants, you will regret
Let’s talk about your skin care next 😂
i've posted some videos in the past about it, my skin isnt perfect by any means but even since my last videos, i've dwindled down and do even less now. Main things: retin a, sunblock, moisturizer, gentle cleanser.
You should do Zumba, since you “can’t” weightlift. I think you can do weightlifting, just have to stay hydrated, sleep a lot 8hrs + , eat well, get massages, stretch everyday!! & 1st & foremost, change that mindset girl! Lol yes you can!!! Your affirmations are on the negative side based on this video. Just bc you’re not losing weight doesn’t mean you’re not burning your fat. Just gotta give it time. I’m 5’2” & when I’m shredded I get to 150lbs of pure muscle! Ppl can’t believe it & often think I weigh 130ish, but nope! So don’t get discourage my friend, you should keep going! Or do Zumba!!! Dance it off!
Unfortunately, working out with a PT is almost going to guarantee poor results because there certification is a joke. They focus on constantly switching exercises to stay relevant and 'feeling the burn'. They would not make much money if they would just let girls do squats and hip thrusts, maybe throw in some back work like pulldown and rows to help improve posture to alleviate neck problems which a lot of girls have.
Thanks for sharing your journey! This procedure is not that well known.
might not even be fat.
I bet you would have phenomenal results doing 7-14 day fasts
Heyy girlie to lose weight try cardio 💕 I hope you are able to get a better personal trainer and good one does make a difference.