Using Apple's Journal App For 1 Month

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In this video, we delve into the benefits of daily journaling, highlighting its impact on mindfulness, communication skills, memory, and personal growth. We also explore the advantages of using Apple's Journaling app, showcasing how its intuitive design and features can enhance the journaling experience by offering easy organization, privacy, and accessibility.
10 Things Journaling Helps:
-Enhances Mindfulness
-Improves Writing and Communication Skills
-Boosts Memory and Comprehension
-Encourages Self-Expression and Creativity
-Provides Stress Relief
-Serves as a Record of Your Life
-Facilitates Personal Growth
-Aids in Problem-Solving
-Boosts Emotional Intelligence
-Improves Mental Health
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Chapters:
00:00 Apple Journaling App Review
00:20 What is the Journal App?
00:58 Privacy On The Journal App
01:25 Why Should You Journal Everyday
01:40 Self Awareness
02:02 Stress Reduction
02:25 Memory Function
02:54 Goal Setting
03:15 My Month Long Journal
04:04 Reflecting on Life
04:28 Helping My Memory
04:58 Getting Into The Routine
05:45 Cons Of Journal App
06:28 Give it a Try 👍

[@sandyfisher1874]

This is all so true!!! I had not heard of this so will give it a try!!! Thanks for the heads up!!

[@TheFloodLightShow]

Thank you for watching :) it has been a nice routine to end the day with, and it helps with mental health, a win win. Hope your day is going well and thanks for the comment!

[@MrLando0]

Good to hear, I think this will actually help my situation. Been meaning to journal, but like you, just couldn't get into it with pen and paper.

[@TheFloodLightShow]

You got this man! It will definitely tick of a couple of those things on the list. Its my first time really getting into the habit also, I’m addicted now lol. Hope you are doing well over there and thanks for checking out the vid ✌️

[@Martin_Edmondson]

Hey, I still need to update and try this out.
I heard it described as a private social media app..where you can record all your experiences and thoughts (without the sharing and data mining).
Have tried journalling in the past but never managed to keep at it. (Day One going to subscription left a a bad taste..!)
Maybe it is a work in progress, but sounds like something worth checking out. Thanks for the video!

[@TheFloodLightShow]

Hey hey Martin, thanks for checking out the vid! Glad to hear you want to give it a try, i definitely like it for its easy check in vibe. I tried dayone also with all the critics saying it has more features…but i didnt really need them. This has got it all for me. Hope you get into the habit, i have mine set to remind me at 9pm, that seems to help out a bunch. Good luck mate and have a great weekend over there!