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Is Carbonated Water Bad For You | The Truth About Sparkling Water
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- čas přidán 15. 08. 2024
- Dr. Zyrowski's Information Packed Website: bit.ly/2mHgoaC
Is Carbonated Water Bad For You | The Truth About Sparkling Water is a video that gives you all the answers you need to know as to how sparkling water affects your health.
Carbonated water is one of the hottest trends today as many people try to avoid the sugar filled sodas and energy drinks that have a devastating impact on their health. Carbonated water, also known as sparkling water, is a good lateral move when removing sodas from your diet. Carbonated water is also recommended by me when fasting, so I had to dig into the topic of: Is carbonated water bad for you in order that I could make sure I'm giving good health advice.
Sparkling water, fortunately for all of us that love the bubbly drink, totally has no negative health benefits that are anything to worry about. The only negative thing that can be said of carbonated water is that it can cause some acid reflux and bloating. The issue of acid reflux is few and far between, so its not a issue that we get too worried about. If this is something that affects you, then simply stop drinking carbonated water.
When we look at all the negative side effects that come from carbonated beverages they were all related to soda, energy drinks, and high sugar drinks. The side effects were a result of the ingredient makeup of the carbonated beverage not the carbonation itself.
Health benefits of sparkling water are the offering of some basic support for gastrointestinal health improving issues like constipation. Sparkling water also helps one feel satiated longer so that they can fast with less hunger pains and feel much better.
Dr. Zyrowski's Health Formulas: bit.ly/2tkG00u
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48864 Romeo Plank
Macomb Mi, 48044
Dr. Nick Zyrowski
Watching this while drinking sparking water
same
Same
Indeed
Me too!
🤣🤣😂 same here!
Started drinking it for fasting, but i found that it was taking my craving for beer away too. I still get the sound of the can, the feel, the guzzle sound and that acquired taste with carbonation
.
Pip Yo same
Thats how I quit drinking
Same
Try kombucha! I drink it in a wine glass chilled
To me, it actually helps a LOT with heartburn and bloating. So i guess each person is different.
I found this video AFTER I discovered Pellegrino really helped me when water fasting. Alkaline waters make me feel awful when fasting - nausea, etc.
The question, "Does it cause constipation?", concluded that it does not cause constipation. Therefore this question should have been marked with a red negative, and not a green affirmative.
Thank you so much Doctor ..I’ve been drinking sparkling water all my life and I’ve heard all these myths that it will cause such and such a problem... you made my day because I don’t like normal drinking water; sparkling water is my life
Sparkling water tastes like *CRAP* How do you like it?
@@CoolMetDuck try La Croax
I think i will switch to carbonated mineral water....because all we look for is that throat burn when we drink a soda..carbonated water does the same 🤷🏻♂️
Exactly. Only psychopaths drink sodas that've lost carbonation.
I switched to pure urine
Try a sodastream!
yeah but carbonated water tastes like tv static
Yep. That’s all I want. Lol
As I'm Keto sparkling water is the only enjoyable choice for me,,,great vid Thanx,,
Same. Sparkling water is a good sub for diet coke while doing low carb. Such a great video. 😀
@@cupcakequeen011 do you guys drink flavored sparkling water? Been trying to find a good replacement for soda
@@Anna-tc6rz Yes! I love the dark cherry ones from Walmart.
Anna G la croix is really good and not too expensive. Also you can buy something that carbonates water
Anna G I put slices of fruit to flavor it , and after I put the fruit in full fat plain Greek yogurt. Cucumber slices (3 or 4) is also good.
Sparkling water is a nice change of pace from still/flat water.
I started drinking sparkling water last month and notice the ease of my bowel movement. I never thought it was the sparkling water. Thanks for the info.
I make a DIY Cream Soda, Water, Stevia to Taste and Organic Vanilla.
I don't get why people still dispute zero sugar zero calorie carbonated water beverages! Mind boggling.
Antioxidants as well.
Because they are made with artificial sweeteners and chemicals
@@Arsonloke
Carbonated water is just water and co2, there are no sweeteners or chemicals in it, unless you specifically search for a sweetened version.
@@johnhighway9397 yes but many of the commercial zero calorie sparkling drinks contain artificial sweeteners.
Thanks for the info. I've drinking sparkling water about two years now and I does improve my health overall. It's very good when fasting.
You'll find that if you make the switch to carbonated water and then later try a soda, it's just way too much to take in. So if you're cutting out the soda and going to sparkling water, give it a week of adjusting and then you'll find it's like drinking soda.
Thanks for this video I love carbonated water
Hi it is Luis. Urbieta and my favorite sparkling waterpolo is Corán American.
I learned to drink s. Pellegrino! Hehehe it makes me feel full!!
Thanks for your video!!
It provides me some minerals i need!
Topo Chico is my favorite.
I drink Perrier, mainly because it does come in cans, I only see Topo Chico in bottles, do they sell it in cans?
Topo Chico por la vida!!!!!
@@edlawn5481 no
I'm more of a Mineragua kind of guy.
TopocChico is legit it has sodium
Great video! I just switched from diet soda to sparkling water. It's been 3 days and I already feel benefits. Taste like pop to me! That buble stuff tastes like near beer, quite awful!
Who bought VOSS sparkling water just because of the battle 🤣
I drink sparkling water as a replacement for soda since I use to drink it a lot back when I was in middle school. I still do drink soda from time to time but only on special occasions. I love sparkling water so much, and I was a person who hated sparkling water before
Bubly is where it’s at!
Sparkling water makes me feel full
#iamzulugirl # yes
Great!!! You don't need to eat after drinking it.
Same here
Can't wait to try it
Not a fan of flat water; sparkling water can be pricy to buy; bought a carbonator; never drank so much water!!! Thanks for advice.
I read some comments and think what a bunch of pampered people who need carbonated water because they just can't seem to drink regular water or that they think the carbonation helps them.
Just found this video after someone told me how bad they are for you. My favorite are Bubly but I am concerned about the natural flavors in them. Your video reassured me that they are ok and after giving up Diet Pepsi, Diet Dr. Pepper and my Crystal Light I feel it is a better option.
Seltzer water has been my favorite drink since the 70’s. Never liked soda, way too sweet and it left me with an after taste I hated.
The title should be “soda vs sparkling "
One of the most objective videos about sparkling water which is based on science.
I have a Soda Stream appliance so my fave brand is "homemade". Thanks for this info!
Dr. Nick Zyrowski Also saves not having to recycle bottles. We have enough floating plastics out there. Have to do my part to help!
I drink Pellegrino and Perrier with fresh lemon, key limes or berries when I want a little carbonation. It is Keto friendly :-). However, I do drink filter water as well and Essentia for bottled water. With Keto, I try to cut out any drink with natural flavors or sugar even if it says 0 calories.
Thanks sooo much Dr. Zyrowski!!! I drink LaCroix sparkling water during my water fasts (Passionfruit, Razz-cranberry, & Pamplemousse). It has 0 calories, 0 sweetener, & 0 sodium. Love it!!! 😀
LaCroix Tangerine is my go to. 12 pack per day!
Thank you so much doc, i needed this info and adding it to my diet, it stops me from being hungry.
Peace 2 Mateo Good to hear it’s not just me. I intermittently fast, and find sparkling water quenched my hunger temporarily.
San Pelligrino with lime!!!!! I am addicted!
San Pellegrino has uranium in it
@@damonlist6244 It has just as others. Yes their is Uranium in it (0,007) but way below the maximum amount (0,03)
@@damonlist6244why not vibranium instead uranium? We might get super powers😂😂😂
Should have put an X next to constipation since it doesn’t cause it but rather has an ameliorative effect. Also hunger...
Thanks this video cleared up a lot of issues i was concerned about.
I’ve been drinking bubbly but just heard about natural flavoring. Idk if it breaks a fast or if I should even b drinking it at all.
Mexican Topo Chico, Mineral Water, tastes great!
The best
I was drinking flavored fizzy lifting drinks but now I will switch to plain. Thank you.
I just started drinking lacroix today !
Why we cant never just get a yes or no answer to a yes or no question 🤦🏾♂️
it helps me with heartburn，morning sickness saver
Can I drink sparkling water throughout my water fast? Or is regular water a better option for weight loss
A local store here sale the sparking water cheaper than other stores. $3.99 for 12 cans, or $2.99 for 6 bottle of green bottle brand. I am buying them all the time
I mean just living is killing us.
I loved how you broke this down. Can you do somthing like this for cigars?!
Me too, I am drinking seltzer now
LaCroix Tangerine says no artificial flavor. Hopefully it’s ok cause I drink a lot of it & it helped me quit pop.
I found it helps with heartburn and nausea and bloating and menstrual cramps and nausea.
It’s helped me quit coke and any other soda.
Soda stream so I don't need to buy all the bottles all the time, bit more environmentally friendly:) Great video good stuff to know:)
It does make me feel full :) awesome video
watching this while drinking my Wilkins Sparkling Water Lemon flavor.
Thanks for the video, helpful and clear.
Simple Truth (Kroger Brand) Mango Grapefruit is my favorite but also dabbling with LaCroix flavors. All have been rather delightful. I find it strange that I just started into this trend, but the popularity in White Claw and Truly is what actually spiked my interest. I enjoy regular water as well, however.
i just posted simple truth cucumber melon , i work at kroger
Fresh Thyme Natural Coconut flavored Sparkling Water.....No sweetners
How do you do that?? That sounds amazing!!
@@ashanein I would assume incorporating them together adding as much as you like together
Good I can keep drinking my spicy water (perrier)
my favorite is la croix and san pellegrino!
Angie Michelle Alvarez yes
The sparklingly water I have has “natural flavour” in it. Is that enough to break a fast?
I love my sodastream. My personal favorite flavors are crystal light BlackBerry and koolaid pineapple. Since I went from a liter of coke or pepsi a day to a liter of sodastream and water flavor drops per day I stopped having headaches and I have noticed less cavities at the dentist. I also went from 7 $1.13 bottles of coke/pepsi a day to four flavoring bottles ($2.99 each) 2-3 co2 cartrides ($19.99 each) a year.
Who else loves highland spring sparkling water 🤣
Just finished my bottle it’s great I’m hooked 😂
What effect does it have on you being hydrated? Also would you recommend intermittent fasting if you're an athlete
Steve Anderson I’ve read that it still hydrates, it is technically water just carbonated, so it shares a lot of the same benefits as a glass of water.
Kirkland Signature from Costco is good, we drink it at the office.
I'm a non medical person. I drink non flavored non alcohol club soda or non flavored non alcohol seltzer. My thoughts on drinking these liquid drinks are this. It goes straight to ones stomach and turns into plain water.
Thank You Sir for clearing that up,so I go with Don Perrier...👍👍👍
My girlfriend has a 13-year-old son. He drinks sparkling water sometimes three in one day. Is that bad for him?
How about drinking carbonated lemon water? Good or bad?
My favorite is Perrier water lemon/ lime flavored, and I squeeze extra lemon/lime on it . Nowadays, I also love to drink it with ACV especially after I tried your 5 ACV drinks.
Now Perrier makes green apple, grapefruit, orange lemon, and raspberry.
iblockpuncheswithmyface I drink the pink grapefruit and watermelon flavored
What about flavored water - ie: orange, lime, watermelon, pineapple 🍍, etc..)
I love to drink !Perrier , San Pellegrino, peñafiel,
I have a Primo machine that makes carbonated water. I use a touch of Volcanic lemon juice occasionally, or usually a few drops of lemon oil for flavoring. I also drink it plain before eating.
i prefer seltzer water over soda. too much sugar and it tastes nasty. i only drink seltzer water, milk and regular water, also orange juice, too sugary but i guess i aught to add water to it, to dilute it.
Tq very much dr❤❤....my choice was Spiritzer Sparkling Water👍
I have drank Perrier for years.
I love waterloo! ❤️ I’m not used to drinking normal water anymore :(, thank you so much for proving everyone wrong. :)
I don’t know how many of you are out there whom can’t drink non-carbonated water like me. It’s odd, but it gives me a heavy feeling, missing the “burp” release.
I rather don’t drink water if I can’t get my Sparkling ones (Perrier , Gerolsteiner, Singha etc…)
I totally agree with you people tend to make bad leaps in logic and associating one thing with another just because there are some similarities. So in this case they make the assumptions that because there are bad thing associated with drinking carbonated soft drinks and they are carbonated then these same bad things must be true of Carbonated Water and/or Sparkling Water. You do need to watch the Carbonated Water that you drink, many of them out there have sugar and/or salt added, not good. You also have to understand that Natural Sparkling Water do tend to have a lot of salt and minerals in them, so watch the salt intake. I drink a seltzer water that has nothing in it, just Carbonated Water and Natural Flavors.
So you're not an actual medical doctor. Like if you're on a flight and someone has a heart attack and they ask if anyone is a doctor, is there anything helpful you could do for the person?
How much Pelegríno water should you consume a day?
I do intermittent fastening so I had to come make sure my sparkling ice was ok to drink while fastening. Although I shoulda looked this up before I brought 2 cases 🤣🤣🤣
#Spidey 🕷🕸
😂
What type of fruit can you put in it?
I’ll definitely be changing to sparkling water now!
One of the potential drawbacks of drinking carbonated water for kidney stone prevention is that it can cause bloating and gas.
i like bubly better yet Love Bubly...i like mango lemon lime and orange flavor so far
I am drink the sparkling ice water. Would those drinks be considered good on a diet or should I avoid them?
I think you meant to ‘red check’ constipation
Matthew Morrison my type a is killing me too. Lol
I agree lol the check mark defies all logic
Good news. Thanks!
Great video, thanks for providing great content. I use whichever carbonated water so long as there's no sodium. But, Pellegrino has 10mg of sodium. So, if I'm buying carbonated water at a resto, I will choose whatever they have in stock. But, if I'm at the supermarket, I go with the Perrier. I also make keto friendly beverages with it like matcha iced tea soda which is delicious.
I live where the water is hard so I drunk lots of cola and juice. Switching to carbonated water helped me kick that bad habit and lost weight
I go with Seltzer water with gin and lime
Should we be concerned with bpa in can liners? Also never sure if a particular brand of seltzer might contain fluoride, any thoughts?
I'm a new sparkling water fan! Such a great replacement for soda!
German sparkling mineral water it shows the mineral content as well best one I'm able to get you here in South Korea on-base
what is difference between club soda and sparkling water????
Thank you Dr. Nick
I like pelligrino and la croix orange sparkling water. :) thanks doc for another great vid.
San P has some bad ingredients still
But perrier, voss, la croix, dasni, and bubly are good choices ❤️
Big Mama
Well San P i guess would only be the flavored isnt so good so deoends
@@Vaultdweller117 perrier has higher sodium count than San Pellegrino, hence LaCroix and SanPellegrino are my choice of sparkling water.
Cheznazi Samji you got Perrier and san p mixed up, at least for the flavored ones
@@Vaultdweller117 Oh? I see...
yah, I only drink unflavored San Pellegrino. For flavored sparkling, I like LaCroix - 0 sodium! :-)
I don't exactly have a beach bod, drinking a bit of sparkling water before the beach isn't going to make much difference 🏄♂️
Spindrift is my favorite!
Does it hurt the colon because of that CO2 or not ?
Would sparkling water be a better alternative over beer and soda ?
Ice Sparkling Apple flavor is really good. A great replacement for manzanita and tastes better too.
Ice is bad for your health