Yep being around girls it activates our protect and hunt instinct and boosts testosterone. Things we fear we suddenly dont anymore. Im usually afraid of bees but if im around a girl i find i quash that fear temporarily
@@Bizeecentralbees are harmless... they don't even bite now wasp... wasp will try and kill you and ur whole fam lol I've picked bees up and even fed them off my hands we NEED bees.
I mean… I’m impressed. He got it down and back up he didn’t get hurt he didn’t try to hit multiple reps. He knew his limit and he hit it. Good for him.
His form wasn't "too bad", especially for 1RP but his back should be more stable, it looked for a while as he was struggling with keeping his back at correct degreee
@@steverossen2816 I’d like to see the statistics on that considering you provided no context for either variable. Move on sensationalist, I was just putting my two cents in, and it is a hundred percent true.
Learn my lesson. I was squatting 315 pounds but I had such bad form. And I got there quick. Just in 4 months. Now I do them ass to the grass, slow decline then smooth swift going up with great foot balance placement. But I can only squat 245 for 5 reps. I’m 163 pounds though. Best thing I have ever done.
"The hens, taking a brief moment to pause from thier own activities, cluck amongst themselves as they spectate the peacocking 🐓 pontificating as to whether they will witness an act of prowess or buffoonery....alas the 🐓 has prevailed at his feat of strength, in doing so, increasing his odds of courtship to mate" -David Attenborough
It's good for you with normal amount of weight. The small bones and tendons and ligaments in your feet aren't meant for all that weight. Pro powerlifters wear weight lifting shoes for a reason. See Mark Rippetoe for why you should powersquat with weightlifting shoes.
@@achraf2095 numbers, they don't lie. also you can clearly see that they just started to watch when they saw what he was going to do. so nothing about his body at all.
with these kinds of lifts spotting is not really possible and only increase the risk of injury. Just look at Justyn Vicky. The best spotter is being able to drop the weight behind you
No... bad idea. You can get hurt badly by having a spotter "take the weight" either bail when you fail or use spotter arms. I've seen too much fuckery with using side spotters and using a back spotter puts both of you in some serious danger.
Deff just use the spotter racks. They are designed to catch the weight if you fail. Most people I see set them so low that they become useless, or even worse take them off. I adjust them every time so they are just below my squat depth. If I fail the bar lands on them as I go and not on me, or a person behind me thinking they can help me with a 500lb bar on my back. That being said if you don't have spotter arms, two people on both sides of the ends of the bars can actually help if you start to fail, also usually someone is also behind like the second guy in this video. They do this Power lifting Competitions a lot. Someone behind the squatter only could lead to the squatter getting hurt as they might have trouble bailing, or the person trying to guide them up if the bar falls back onto them.
@@mco_jontI’m a certificated personal trainer under NASM this type of lifting is so stupid and ignorant. Why do I need to dream of getting it off the rack when I can strangle or KO this dude yet can only lift a fraction of what he can because I’ve got over a decade of kickboxing and jiu jitsu experience. People put WAY to much importance on the max weight you can lift it literally doesn’t matter lol go walk into a athletic sport and tell them your bench and they will laugh at you because you don’t lift for a purpose you just lift for ego which is sad and beta compared to being an athlete training for competition.
@@Windbend3r I don't want to undersell your accomplishments as a trainer. Or to say anything about your decade of kickboxing and jiu jitsu experience. But you do know that there is competitions for lifting? He could be training for a power lifting competition instead of just going for a 1rep max with no purpose. I personally think the majority of sports are boring, and pointless. But I don't say oh you like playing basketball? That's sad and beta. I'm just like that's cool I hope you enjoy what you love. This guy clearly enjoys what he is doing. PS, yes I hate it when if you try to offer advice on a lift and someone is like you can't even lift it at all. That's not the point ever.
Yeah and that back bend, most people saying it’s “not a bad squat” squat a ton weight WRONG in the first place I see it all the time. It’s going to seriously hurt your back.
@@jesuspernia8031yeah it is the newest craze, so we all need to do it like good lemmings. no reason for it, but all the other kids do it, so we need to also
@@brians9508 there is a reason, balance because some shoes like sneakers etc can fold and you'll get injured so either do barefoot or with flat shoes like converse
Sometimes people literally shit themselves. You can find a video with Matt Vena talking about shitting himself during a squat in the Canadian Nationals
@@bighoss8793 If the ground is slippery and you’re wearing slick socks then that’s a problem but there’s some platforms where you can grip the floor with your feet. I personally just use my converse when I lift and Hokas for running.
@@356z lmao dum dum, no it's not common at all, and squatting improperly *reduces* the risk of compression fracture specifically. It's okay to not know jack shit about biomechanics, but I don't know why tf you'd weigh in. (that's also not what the "snap city" idiots mean)
@@356z good talk, fuckwit. learn what causes compression fractures and what back injuries are actually common from squatting, and then maybe you can sit at the adult table when we're talking.
Yeah you probably struggle with 135 and don't get depth. You leave the gym thinking you accomplished something but you never hit your goals and then you wonder why you don't see results... am I somewhere in the ballpark?
Not parallel to my eyes. Strong as heck though, big weight, really close. Almost had a rerack catastrophe… I’m not going to say ego, but not the cleanest.
Yes and I think that's good. We were born without shoes. I think too many ppl really on heavily padded shoes too much. Get yourself some barefoot shoes and watch your feet spread back to normal after years of being scrunched together.
@@joketsu100right 😂 god forbid these chics be like omg 😮😅 and it somehow be a bad thing? I’d have a similar reaction and then be like damn dude that was amazing but I thought for sure I was gonna see you get squished thru the floor and into China. Some people just hate on others no matter what. No matter what these girls did this person would have had some negative comment I’d bet.
@@joketsu100its not cuz their women, but i rewatched it and it looks better. Initially its just the idea of people laughing and seemingly nonverbally judging others for doing things they themselves wouldn’t be able to do really irks me. If i was any of those girls i wouldn’t be laughing, or putting on some of those faces those girls displayed. I’d watch with a concerned look or a shocked expression with a slight smirk then celebrate their feat with them but i’m not gonna look at them like they are an idiot and smirk at them like i know they are gonna fail. That was initial judgement anyway :/ i’ve had people do those condescending smirks at me when i perform feats they never seen before too
@@HeatherHoltnoooo not a hater 😆 read my comment to joketsu. I wouldnt hate no matter what they do. It really just irks me when people put on those faces like these girls displayed. It feels like an expression like they are looking at you like your some idiot they cant stop and they are just waiting for you to fail meanwhile they wouldnt even display the bravery to even try to do something like that and if they did they wouldn’t have those faces on. If they didnt have those expressions; wouldnt see me hating. But i rewatched and it looks better admittedly 😅
Most squat mishaps occur during unracking and reracking the weight. Especially with heavy loads. His struggle was the barbell hit the pins when he was reracking the weight
It's a test of your one-rep max - an all out lift. To your point, one rep doesn't provide much benefit to strength or muscle gains, but that isn't the point of a one-rep max, it is intended to test if your strength had improved.
Hey they still looked impressed a little ego lifting once in a life time or twice is not wrong I highly doubt most people that started doing body weight push ups had perfect form let alone that much weight on squat it’s my opinion if ego lifting bother you then maybe you should Think about making a home gym
@@BizeecentralI’m the begging yes but then they shook they’re head approving it look closer perhaps look sowewhere else rather then scrolling through CZcams with negativity
@@Iraqihayderr i usually say the same thing but i cant stand when people appear to be laughing at others doing something they couldnt stand a chance at doing
@SquatUniversity, a long time ago I also saw a tip explaining also get your hips properly centered during setup to make sure you in line. I basically squeeze the glutes and quads while doing a little shift with my waste from left to right making sure my engagement is good, then proceed with the lift. This is all done once I have the weight on my shoulders. I find that this helps with my mind muscle connection while also making sure I am properly centered before the lift starts.
The man in the purple shorts was crazy. If you play contact sports and lift weights for it you really really notice the moment his hips lock and he drives it up. Trademark technique wow
I used to rep 475 when I was a junior softball girls were in the field house doing their little practice but no one noticed we were all focused on trying to bring a championship back to our school
In your right way example dude looks spread eagle in the arms. Thought I had learned from you tight in arms for latt engagement was preferred for spine stability.
While I'm definitely not moving that kind of weight, Im still experienced enough to not qualify what this man did here as a squat. Not parallel and primarily used his back rather than legs to move the weight up.
![The Official Squat Form Checklist [Are You Squatting Wrong?]](http://i.ytimg.com/vi/Uv_DKDl7EjA/mqdefault.jpg)
![The Official Squat Form Checklist [Are You Squatting Wrong?]](/img/tr.png)
"Girls are watching..." Buff: Increases Strength by 25%
Yep being around girls it activates our protect and hunt instinct and boosts testosterone. Things we fear we suddenly dont anymore. Im usually afraid of bees but if im around a girl i find i quash that fear temporarily
Especially dressed the way they are.
@@Bizeecentralbees are harmless... they don't even bite now wasp... wasp will try and kill you and ur whole fam lol I've picked bees up and even fed them off my hands we NEED bees.
Imaginary strength
Imaginary strength
Ego lift or not, dude moved some serious weight.
totally 🥚
How do ppl lift so much? Would you say he's on steroids? I squat 100kg, I can do 130kg for 1 rep. How the heck do ppl squat like 5 plates? 🤯
That wasn’t even close to ego lifting
@@chilldoc9638what? He didn’t have perfect form and he only did one rep. That’s ego lifting bud 😂
@@monkeyman9856only doing one rep doesn’t mean it’s ego lifting…. Its called a PR dumbfck
If that's real weight, then that's some serious strength
The bar was bending,
He wasn't pretending
fire rhyme@@timtrainage
That lift was riveting
He was literally shivering
@@BloodyBaseballs6053 somebody get on this 💯💯🔥💯🔥💯💯💯🔥
I think we have enough for an album now fellas;)
I mean… I’m impressed. He got it down and back up he didn’t get hurt he didn’t try to hit multiple reps. He knew his limit and he hit it. Good for him.
He didn’t get immediately hurt*
You usually pay for these things down the line when they hit like a brick wall
@@menacingowlhis form was fine. You’re more likely to hurt your back by being a couch potato than by moving heavy weight.
His form wasn't "too bad", especially for 1RP but his back should be more stable, it looked for a while as he was struggling with keeping his back at correct degreee
You didn’t see his fruit if the looms after though
@@steverossen2816 I’d like to see the statistics on that considering you provided no context for either variable. Move on sensationalist, I was just putting my two cents in, and it is a hundred percent true.
why the guy with glasses looked like a wise wizard? 😂
Like a battle mage lol
@@ABHav0k55 battle mage in lol? like Karthus?
Joe Sullivan from House Huff’n’puff!
He's the kind of mage you look for in the mountains training with dragons with glowing eyes and a staff of 250kgs that only HE can lift.
Muscle wizard casts fist
Those girls getting ready to laugh if he breaks his shit
They were just impressed and shocked. Reading way too into things.
@@truth-om7iz that comment is what happens when you only interact with people through the internet
@@fn9sixThey were watching him for the drama.
Y'know, their little gossip group needs a topic to laugh at, and they were just expecting him to drop.
@@SuperAxon2fr, I was thinking the same
@@fn9sixImagine thinking that being naive is a sign you interact with people more. Gotta be either a doormat or a shut in who's projecting.
Squatting properly is so underrated people just want to squat heavy.
You’ll get there enjoy the process
i hardly believe it is underrated. most people rate it very highly, or they end up on the sidelines with knee and back injuries
for real man! Technique is the way; not showing off your numbers.
Learn my lesson. I was squatting 315 pounds but I had such bad form. And I got there quick. Just in 4 months. Now I do them ass to the grass, slow decline then smooth swift going up with great foot balance placement. But I can only squat 245 for 5 reps. I’m 163 pounds though. Best thing I have ever done.
@@horaciogonzalez4070'ass to the grass' 😂😂😂
@@Sujay95 novice
This the type of guy that in the future will talk abour how squatting is dangerous and only causes injuries
I mean, he was a dumbass, so that increases the chances of him being a bigger dumbass later.
Lol so true, when he's bending down to pick something up and listing to the crunchy cartilage symphony playing from his knees
It's coming to a back near him.
Walk outs where you hold more weight than normal and stand for 10 secs before reracking is a great way to prepare for a heavy squat
I've tried that. It always just fatigues my system too much before the lift. It's handy to throw in things like that on days when not maxing tho
@@Dropshot06 your cardiovascular vo2
Max?
Or your lower back or something?
creating neural drive. you mentally envision your body and muscles locking and holding the weight. it helps with stability and force
@@Bizeecentralthe nervous system obviously.
@@mikakoivisto6504 how is your nervous system being fatigued from walkouts? Repeated muscular compensations trying to build stability?
Spinal
“I broke my back”
“My back is broken”
Do you know what part or vertebrae?
“Spinal”
@@Jumpingjackflash123yes that's the reference
"Thpinal"
@@Jumpingjackflash123zamn
Lol 😅😅
Shout out @craazyjayy for the opening stitched video!
And Joe Sullivan for the squat in the tutorial!
probably should address him personally about ego lifting as well
He put his lower back through hell right there.
He was hoping to put those girls pu$$y's through hell afterwards
You’re right. Pretty horizontal
He was working his back abs. Nothing to worry about.
Yep, hellish
Had to show those ladies whats up
i like how shit started falling apart and none of them even flinched to help
nah fr 🤣🤣🤣🤣🤣
i know!!
If they try to help theyll prob get injured
How do you even help in that situation
@@wiredpenha3091 not saying i expected them to catch it or anything, but usually your body at least starts going in to help on its own
Nearly caused an injury all impress a couple of scallywags.
😂😂😂
Not even hot. That’s why they are in the gym they know they need body’s cause the face and personality ain’t cutting it
@@Windbend3rthey’re like 6-7/10 bro they’re faces not even bad
@@ronnana694she's not gonna see this bro
@@mitsuhahaLol they always just wanna cope. They know they can't get any garden tools.
If that was 3 dudes staring at a woman, the world would have a problem💀
I would be creeped out if they were staring at me
"The hens, taking a brief moment to pause from thier own activities, cluck amongst themselves as they spectate the peacocking 🐓 pontificating as to whether they will witness an act of prowess or buffoonery....alas the 🐓 has prevailed at his feat of strength, in doing so, increasing his odds of courtship to mate" -David Attenborough
Yes, it would go straight to a Joey Swoll video
If the woman was squatting an insane amount of weight no they wouldn’t
Waaaah
Blud just took off his hood and went "numbers, please" 😂
😂😂😂😂
Haha for sure
That's some Jordan Poole activity right there
Someone get this man a back brace and some shoes. Hes lucky his flex didnt turn into plates falling off that left side😢
Squatting barefoot is good for you. Can give you more stability as your foot are directly in contact with the ground
@@joebloggs6922if anything it's much more impressive he did it without gears
@@joebloggs6922 true and real. my balance is way better barefoot
It's good for you with normal amount of weight. The small bones and tendons and ligaments in your feet aren't meant for all that weight. Pro powerlifters wear weight lifting shoes for a reason. See Mark Rippetoe for why you should powersquat with weightlifting shoes.
@@joebloggs6922 that is the stupidest thing i ever heard
Your knees and your spine deserve respect.
Which is why you should do some of this shit instead of sitting on your ass all day
I never max out anymore. There's no point to it. I just do about maybe 75 to 80% my supposed pr would be. Just about 4 to 6 reps. That's good enough.
Longevity is key man 💯
This guy should make a video about how uncomfortable they made him by staring at him..
That's what he wanted though?
not a nasty thing was going through their minds. the same can't be said when it happens the other way
@@KumaLynx-mj9czhow the hell do u even know that? Did u read their minds? Women cant have pervy thoughts now? The audacity
@@achraf2095 numbers, they don't lie.
also you can clearly see that they just started to watch when they saw what he was going to do. so nothing about his body at all.
Fr though, that almost killed him lol!
We all know it wasnt the ideal... we also know girls were watching 😅
It's gettin to the point where people will be working out naked like Greek Olympians 😂
It's like the beginning of a new episode from Brazzers.
You need to get off the internet.
@@bxi1547😂😂😂
“Omg they’re watching” woulda been going through my head the whole time
"It's too heavy"
"No balls"
💪
Also, you should have someone spotting you when you're' doing maximum single lifts. Even if you're in a power cage
with these kinds of lifts spotting is not really possible and only increase the risk of injury. Just look at Justyn Vicky. The best spotter is being able to drop the weight behind you
Exactly 💯
@jessicaheger1880 hi I was lucky I the 70s. I taught by a teacher whose friend used to train the British Olympics.
No... bad idea. You can get hurt badly by having a spotter "take the weight" either bail when you fail or use spotter arms. I've seen too much fuckery with using side spotters and using a back spotter puts both of you in some serious danger.
Deff just use the spotter racks. They are designed to catch the weight if you fail. Most people I see set them so low that they become useless, or even worse take them off. I adjust them every time so they are just below my squat depth. If I fail the bar lands on them as I go and not on me, or a person behind me thinking they can help me with a 500lb bar on my back.
That being said if you don't have spotter arms, two people on both sides of the ends of the bars can actually help if you start to fail, also usually someone is also behind like the second guy in this video. They do this Power lifting Competitions a lot. Someone behind the squatter only could lead to the squatter getting hurt as they might have trouble bailing, or the person trying to guide them up if the bar falls back onto them.
That 2nd squat was beautiful.
Did not play it off.
You can’t squat that though 😂
@@mco_jontFrom a depth standpoint, neither can he
@@mco_jontTypical laughing emoji like you owned someone. Keep trying
That man is on the express train to snap city. D:
Dudes lift was 80% back lmao
No it wasn’t. Look at his knees, they’re clearly bent and his butt is outwards.
Quit hating
When you are actually desperate to be injured, and absolutely must risk it all
Great change! Do what you enjoy we’ll be here for the ride. Excited to see more Teo uploads!
The unrack was janky AF. Plus dude should find thinner plates instead of maxing out the space on the collars.
Yeah because every gym has thin plates don't they. What a salty comment.
@@keysersoze2313most gyms have more than bumper plates yeah. He's only got 5 plates on there, that shouldn't take up the whole bar.
@@buttsmcgee50 Go ahead and list off the plates they had available at the time of this shooting at this location. Gtfo
@@buttsmcgee50im pretty sure this is actually my college gym
@@Olivia-kt9gr oh really? Then I guess you can give insight. Did you guys only have these thick plates?
That was the one hit wonder
You can’t even dream of getting that off the rack 😂
@@mco_jontI’m a certificated personal trainer under NASM this type of lifting is so stupid and ignorant. Why do I need to dream of getting it off the rack when I can strangle or KO this dude yet can only lift a fraction of what he can because I’ve got over a decade of kickboxing and jiu jitsu experience. People put WAY to much importance on the max weight you can lift it literally doesn’t matter lol go walk into a athletic sport and tell them your bench and they will laugh at you because you don’t lift for a purpose you just lift for ego which is sad and beta compared to being an athlete training for competition.
@@Windbend3r I don't want to undersell your accomplishments as a trainer. Or to say anything about your decade of kickboxing and jiu jitsu experience. But you do know that there is competitions for lifting? He could be training for a power lifting competition instead of just going for a 1rep max with no purpose.
I personally think the majority of sports are boring, and pointless. But I don't say oh you like playing basketball? That's sad and beta. I'm just like that's cool I hope you enjoy what you love. This guy clearly enjoys what he is doing.
PS, yes I hate it when if you try to offer advice on a lift and someone is like you can't even lift it at all. That's not the point ever.
Not a bad squat?! He didn't even go below his knees much less to the floor!
Yeah and that back bend, most people saying it’s “not a bad squat” squat a ton weight WRONG in the first place I see it all the time. It’s going to seriously hurt your back.
Chick in the white was cute af... but that was a cool squat too 😂
I’m always terrified of locking my knees 💀
Ego is a hell of a drug. 😂
so doing 1 rep makes you a ego...this is why people shouldn't film new pr's, because of people like you.
Oye, he almost self deleted himself right there 🤣😂
That made me think of Vicky and I held my breath.
that girl is a creep, stay safe king! 😢
Guy was wearing socks.
Barefoot squatting is good
@@jesuspernia8031yeah it is the newest craze, so we all need to do it like good lemmings. no reason for it, but all the other kids do it, so we need to also
@@brians9508
You sound like you’re on your period
@@brians9508 there is a reason, balance because some shoes like sneakers etc can fold and you'll get injured so either do barefoot or with flat shoes like converse
@@jesuspernia8031Wearing socks is not barefoot. Barefoot could grip, socks could slip.
well shit he did it. Not worth the risk tho.
Dude how do they do that without feeling like they’re gonna shit themselves
Thats literally the technique people are training when doing squats...its part of the game and we alwasy shit first 😅
It's a great exercise for constipation
Sometimes people literally shit themselves. You can find a video with Matt Vena talking about shitting himself during a squat in the Canadian Nationals
squat plug
Bro that hurt my back! good for him he pulled it off!😮💨🙏👏
high bar, ass to grass squats are the way to go
I cant believe a dude of that size lifted that much
To be fair it was a good morning with bad form not even a proper squat . Kind of cringe how much “respect” he’s getting 😂
@@finestnostalgia dawg that shit is impressive, i can squat double my weight but thats years of training and me being a grown man.
1st mistake. No shoes.
Isn’t barefoot squatting and deadlifting considered good tho?
@@jesuspernia8031It is...welcome to the internet 😂 where anyone can post
@@jesuspernia8031 He's doing it in socks and socks are slippery. Would you want to slip while doing heavy squats?
@@bighoss8793
If the ground is slippery and you’re wearing slick socks then that’s a problem but there’s some platforms where you can grip the floor with your feet. I personally just use my converse when I lift and Hokas for running.
@@jesuspernia8031 Even if that's so socks isn't barefoot lol it's socks
Reracks then looks straight at the girls 😂. "You saw that shit?! All three of yall come with me."
That kid 100% wanted to impress the ladies.
Nearly snapped his spine! 😣
I wonder what people who understand biomechanics this poorly are doing on a weightlifting channel
@seal869 actually not abnormal to have a compression fx from squatting heavy and improperly
@@356z lmao dum dum, no it's not common at all, and squatting improperly *reduces* the risk of compression fracture specifically. It's okay to not know jack shit about biomechanics, but I don't know why tf you'd weigh in. (that's also not what the "snap city" idiots mean)
@seal869 it's ok kid you'll learn things one day
@@356z good talk, fuckwit. learn what causes compression fractures and what back injuries are actually common from squatting, and then maybe you can sit at the adult table when we're talking.
destroy your knees and your back to impress women...
at almost 35 it doesnt seem worth it to me, but at 21 I guess ?
Women don't care how much you lift.
@@mga1978able Im aware, there was a typo, I was basically calling him a dumass.
ego lifts are a great way to hurt yourself.
@@mga1978able Yup, probably some gym rats would care about your #.
But regular people REALLY don't care about how much you squat
that Jordan Poole effect go crazy
I can't believe those girls staring like can I just work out in peace
A ton of "muscle leaks," meaning although very inefficient and a little dangerous, dude has really impressive strength.
“Shit the baddies are watching, there’s no going back now, must clear”!
Hernia: I’m coming Babe 😂😂😂
One or two fewer plates on each side would still be an impressive feat
And he'd likely squat it for real, with good form, with lower risk of injury. So, you know, it ve actual exercise instead of ego lifting.
If I saw that I would be the opposite of impressed.. ego lifting is never worth it
That wasn’t even ego lifting
just be calling anything ego lifting now ig
Thats just you
Yeah you probably struggle with 135 and don't get depth. You leave the gym thinking you accomplished something but you never hit your goals and then you wonder why you don't see results... am I somewhere in the ballpark?
You might need a quick refresher on what ego lifts are
Those girls having an internal bet : If he pulled it off, I'll definitely give my number or date him........
his spine gonna remember this lol
Yup, his back was heavily involved and not it a good way.
well lots of comment think that this is ALL worth it to perfomr a 1RM.
TIL 1RM can be done with terrible form.
@@mga1978abledyels everywhere in these comments
Those 3 motivated me to get into fitness again ❤
He didn't attempt, he did it
No squat was seen in this clip
Not an ego lift he went down to parallel and went back up 🤷♂️
Finally a good take in this comment section
Finally someone with common sense
His spine went banana curved
It was too heavy and his back rounded. Could have turned out really bad. Ego lift.
Not parallel to my eyes. Strong as heck though, big weight, really close. Almost had a rerack catastrophe… I’m not going to say ego, but not the cleanest.
That dude was livin on the edge!🎉😂
People still get injured using perfect form when you're dealing with heavy weights.
In socks?? 😓
u have never been in a gym. people squat in socks all the time. its the best way
@@cv22332Deadlifts are also best with socks.
Yes and I think that's good. We were born without shoes. I think too many ppl really on heavily padded shoes too much. Get yourself some barefoot shoes and watch your feet spread back to normal after years of being scrunched together.
Easier to stay stable, as your heels are inherently on the floor
Nobody wants to smell stinky feet, left his shoes in the middle of the gym too.
I do exactly what you say and my 1rm still sucks 😂
Interesting.
@@Nobody.Mp3Unless your a power lifter, there’s not really any upside to 1rm’s. I wouldn’t sweat it
@@THEOsu-bu1sy Ahh, that’s true. I am one.
After Justyn Vicky I’m so glad he had safety bars and no spotter.
Love it!
Unfortunately, I’ll never be able to squat again :(
man almost became his own gym crush😂🫨
They are over there laughing meanwhile they’d shit their pants trying to unrack that 😆 😆
They aren't laughing to make fun of him. Why make it more than it is? You just have to make a jab at women?
@@joketsu100right 😂 god forbid these chics be like omg 😮😅 and it somehow be a bad thing? I’d have a similar reaction and then be like damn dude that was amazing but I thought for sure I was gonna see you get squished thru the floor and into China.
Some people just hate on others no matter what. No matter what these girls did this person would have had some negative comment I’d bet.
@@joketsu100its not cuz their women, but i rewatched it and it looks better. Initially its just the idea of people laughing and seemingly nonverbally judging others for doing things they themselves wouldn’t be able to do really irks me. If i was any of those girls i wouldn’t be laughing, or putting on some of those faces those girls displayed. I’d watch with a concerned look or a shocked expression with a slight smirk then celebrate their feat with them but i’m not gonna look at them like they are an idiot and smirk at them like i know they are gonna fail. That was initial judgement anyway :/ i’ve had people do those condescending smirks at me when i perform feats they never seen before too
@@HeatherHoltnoooo not a hater 😆 read my comment to joketsu. I wouldnt hate no matter what they do. It really just irks me when people put on those faces like these girls displayed. It feels like an expression like they are looking at you like your some idiot they cant stop and they are just waiting for you to fail meanwhile they wouldnt even display the bravery to even try to do something like that and if they did they wouldn’t have those faces on. If they didnt have those expressions; wouldnt see me hating. But i rewatched and it looks better admittedly 😅
Most squat mishaps occur during unracking and reracking the weight. Especially with heavy loads. His struggle was the barbell hit the pins when he was reracking the weight
That last guy be looking like Dr robotnik aka eggman from the original sonic game
What benefit could 1 rep squat or deadlift even do?
Stroke your ego in a wholesome and polite manner😃
It's a test of your one-rep max - an all out lift. To your point, one rep doesn't provide much benefit to strength or muscle gains, but that isn't the point of a one-rep max, it is intended to test if your strength had improved.
Tests your strength so that you can properly program the amount of weight to lift in the future
Test strength
You don't need 1rm to figure out your strength. It's ego
Hey they still looked impressed a little ego lifting once in a life time or twice is not wrong I highly doubt most people that started doing body weight push ups had perfect form let alone that much weight on squat it’s my opinion if ego lifting bother you then maybe you should Think about making a home gym
Was that impressed? They looked like they were laughing at him or about to
@@BizeecentralI’m the begging yes but then they shook they’re head approving it look closer perhaps look sowewhere else rather then scrolling through CZcams with negativity
I wouldn’t call it an ego lift if it worked out
@@chrism.1749 its still an ego lift even if it works out. 😆
@@Iraqihayderr i usually say the same thing but i cant stand when people appear to be laughing at others doing something they couldnt stand a chance at doing
thought he was mad ego lifting looking for multiple injuries, till i saw how easily those plates flew up
@SquatUniversity, a long time ago I also saw a tip explaining also get your hips properly centered during setup to make sure you in line. I basically squeeze the glutes and quads while doing a little shift with my waste from left to right making sure my engagement is good, then proceed with the lift. This is all done once I have the weight on my shoulders. I find that this helps with my mind muscle connection while also making sure I am properly centered before the lift starts.
The second (demonstration) squat was satisfying to watch
Every step he took with those socks had me ready to die from cardiac arrest, exhausting to watch that..
That testosterone boost from gaving 3 girls warchibg must have been insane
All the girls creepin
Impressive weight, props for the effort.
Also looks like a lot of instability. Maybe down a bit and first core work and support exercises.
The man in the purple shorts was crazy. If you play contact sports and lift weights for it you really really notice the moment his hips lock and he drives it up. Trademark technique wow
Bro in the video meant to make it look like he was REALLY struggling and the dude says that was the problem 🤣
I'm impressed he did it with non grip socks
If the roles were reversed he would be posted on TikTok as a “gym creep”
Who broke that guy yo who broke him he ain’t supposed to be like that 😭
Dude almost kills himself at the end😂😂
I used to rep 475 when I was a junior softball girls were in the field house doing their little practice but no one noticed we were all focused on trying to bring a championship back to our school
Another issue is the bar looks to be set high, but he hit it, good job on him!
ain’t gonna lie. since the girls were watching. i was rootin’ for ya. 👊
In your right way example dude looks spread eagle in the arms. Thought I had learned from you tight in arms for latt engagement was preferred for spine stability.
Love this dude always giving facts, I like me some facts.
While I'm definitely not moving that kind of weight, Im still experienced enough to not qualify what this man did here as a squat. Not parallel and primarily used his back rather than legs to move the weight up.
This guy has such a "know-it-all" vibe
Sorry for the bro for experiencing such stalkings
This squat guy just strong asf.
second dude looked like someone out of an anime