Adele is such a natural - talented and so beautiful and compasionate in her delivery of the work/ideas. This whole webinar is really a gift --thank you!! I'm excited to practice these myself and use them with my clients :-)
This is so helpful. I have questions about the shame exercise in terms of timing and number of repetitions -- Do they do the first column all alone first for days or do they always add the second self compassionate part too?
This is excellent, thank you! I've been in therapy for a couple decades now with various therapists over the years. Nobody has ever given me homework and I'd like to try these assignments. Do you have any videos you can recommend for practicing CBT therapies? Also, if you can recommend books that would help me learn and employ EFIT and CBT techniques that would be much appreciated!
Adele is such a natural - talented and so beautiful and compasionate in her delivery of the work/ideas. This whole webinar is really a gift --thank you!! I'm excited to practice these myself and use them with my clients :-)
I love her on "rolling in the deep"
This webinar is wonderful! Thank you for sharing.
This is so helpful. I have questions about the shame exercise in terms of timing and number of repetitions -- Do they do the first column all alone first for days or do they always add the second self compassionate part too?
Awesome tips
Is there a way to get a pdf of the process of self exploration steps?
This is excellent, thank you! I've been in therapy for a couple decades now with various therapists over the years. Nobody has ever given me homework and I'd like to try these assignments. Do you have any videos you can recommend for practicing CBT therapies? Also, if you can recommend books that would help me learn and employ EFIT and CBT techniques that would be much appreciated!
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