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I am amazed by all this stuff, I have used this stuff only two times and I did see some light. I think this education should be shared with every human being. I am an educator. I have learned little about emotions but this feels sea of help. I think this will work because it adresses the persons emotions, but it needs lots of practice, but it is worthwhile.

I have this nagging emotional pain and I just can't seem to find what it is and everything I think it is won't heal and then it is like a worm that wiggles back away inside its so frustrating and I hate it because its really tricky to identify what causes it

I appreciate it 😭😭😭 I found the trauma. Thank you very much.

Some of those can be legitimate, for example I truly have one person in my life that for at least 17 years makes my life miserable and throughout past 3 years I said "the only person I have problems with is you " in several instances in response to an unreasonable requests and unwillingness to accept my "no". I meant that with all my friends or relatives, I am able to discuss, negotiate and reach an understanding without negative emotions and only with this one person it 95% out of 100% turns into a verbal wrestling match, which wears me out to the point of complete emotional exhaustion.

Unfortunately I find this really difficult to believe.

What a great resource for parents. Thank you Lisa and Mental Health Foundations!

So to better identify these behaviors in our daily life, it’s better to name it(write down) so can identify them better, because sometimes they will come as automatic reactions that we not notice like brushing teeth or walking.

Thank you very much!

Thank YOU

This was so clear and helpful, thank you so much!

ｐｒｏｍｏｓｍ 💐

Very well done, thank you

Some excellent tips here. Many many thanks

Thank you so much for providing this free for people!

Very sophisticated approach to dealing with fear. Loved how thorough this video was! Do you guys offer classes or certifications in emotional coaching?

Thanks for this info, so interesting

Thank you.

Hey I really like your Channel...I had depression and it has given me a mission to not let anyone suffer from it alone I am going to take up psychology and in these holidays I have opened a CZcams Channel called fight depression... do check it out... would you like to make a video with me

Very helpful. Thank you.

was the second part of this video uploaded?

Thank you for putting this out - as a single person I'm using the techniques with myself and the ideas are helpful - reinforces what I'm learning in therapy!