How to manage Inner Thigh Pain in AVN | Inguinal Region Pain in AVN | Groin Pain in AVN by Exercise

#drvijayprakash #TopAVNdoctor #BestAVNdoctor
This video is designed to and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any individual. Through my video, blog post, website information, I give suggestion for you and your doctor, to research and provide general information for education purpose only. The information provided in this video or site or through linkages to other site is not a substitute for medical or professional care and you should not use the information in place of visit, call consultation or the advice of your physician or other healthcare provider. Saubhagya Ayurveda and Dr. Vijay Prakash B.A.M.S. MS CRRA are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
In this video Dr. Vijay Prakash explains 5 major exercise to manage inguinal Pain, Groin Pain, or you may say inner thigh pain, Pain relief exercise for inner thigh. this video covers following topic
Hip strengthening exercises
How to get relief from hip joint pain
Groin pain treatment
Inguinal pain exercises
Groin pain exercises
Inguinal pain
Hip adductor stretch
Exercises for inner thighs
Exercise for groin pain
Groin pain exercises
Hip pain relief exercises
Exercises for hip pain
Inguinal pain
How to treat inner thigh pain
Pain in hip joint
Inner thigh pain
Treatment for hip pain
Hip pain treatment in Hindi
Best exercises for groin injury
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Web site : www.saubhagyaayurveda.com
Facebook : / vijay.prakash.733
Twitter : / vaidya_prakash
linked in : / dr-vijay-. .
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𝑫𝒓. Vijay Prakash
B.A.M.S, MS CRRA, CTY, DY
Ayurvedic AVN specialist, Spine & Joints Related Disorders
Senior Consultant - Himalayaye Ayurvedic Medical College Dehra Doon | Senior Resident Doctor- Saubhagya Ayurvedic Neuro Hospital and Research Center
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𝑨𝒅𝒅𝒓𝒆𝒔𝒔: Saubhagya Ayurvedic Neuro Hospital and Research Center
117/426, Chapera Chauraha, Near Tata Indicash Bank ATM, O Block, Geeta Nagar, Kakadeo, Kanpur, Uttar Pradesh 208025
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𝑭𝒐𝒓 𝒂𝒑𝒑𝒐𝒊𝒏𝒕𝒎𝒆𝒏𝒕𝒔 𝒅𝒊𝒓𝒆𝒄𝒕𝒍𝒚 𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 𝒐𝒏- [phone] 𝒐𝒓 7007968664
𝑨𝒍𝒔𝒐, 𝒎𝒂𝒊𝒍 𝒚𝒐𝒖𝒓 𝒓𝒆𝒑𝒐𝒓𝒕𝒔 𝒘𝒊𝒕𝒉 𝒄𝒐𝒏𝒕𝒂𝒄𝒕 𝒏𝒐. at. [e-mail]

[@Vijayprakash2010]

Dear Patients if you have any query please comment me or whatsaap me your questions in my No. 9151736092 or 7007968664, I shall try my best to revert you back as soon as possibl

[@yusufalam1344]

Sir ye exercise se hamesa ke liye thik nahi ho sakta kya?

[@yusufalam1344]

Sirf temporary thik hoga hamesa ke liye thik nahi hoga kya sir

[@Vijayprakash2010]

@@yusufalam1344 Nahi. Therapy karane pade gee

[@Vijayprakash2010]

@@yusufalam1344 hip replacement bhe temporary treatment hai. Har 10 se 15 sal me karna pad sakta hai

[@yusufalam1344]

Sir rest lene se thik ho sakta hai kya

[@ComedyScenes914]

Bahut badiya exercises hain apki saari btayi hui .

[@mayankpatel2162]

Very good experience with you sir thanku

[@sandhyasham2053]

Heartful thanks sir

[@dharmenderrajput9106]

Very effective exercises sir 😇🙏🙏🙏

[@Vishnuvj56]

Oh doctor.. Your like god for me🎉

[@dakshverma654]

Very good sir

[@deepapurohit3219]

Thank you so much sir bahut relief Mila ye exercise se , specially last exercise

[@MizanurRahman-yl2pi]

Very good exercise .Bangladesh

[@MaheshKamate-np4qo]

Thank You Sir

[@owaisalam2722]

Good job sir

[@babushehryarbabu7537]

Thank you

[@arukshadadhich3964]

Thank you sir

[@iramkhan1stb91]

Me aapko dwara post video Ko follow kar Raha hun ,aaram bhi aa Raha hai

[@nitishbhardwaj7965]

Thanks sir

[@ganeshthakare8612]

Nice video sir

[@sunilkapale6648]

Nice sir,,,,tx

[@KumarRaj-db5xu]

Thank you sir.

[@Vijayprakash2010]

Welcome

[@sandhyasham2053]

Very good public service

[@Vijayprakash2010]

Thanks

[@maheshrawat2768]

Thanx a lot sir

[@Vijayprakash2010]

welcome mahesh ji

[@mayankgaur8]

Good

[@hamidakhan1640]

Thanks 🙏👍

[@Vijayprakash2010]

Thanks

[@shailendrayadav-vn8ml]

Thanku sr

[@ashokpungera5005]

Very very good exercise

[@Vijayprakash2010]

Thanks

[@zaheerahmed4034]

very good and effective exercises Dr. Vijay really appreciate your sharing

[@Vijayprakash2010]

Thanks

[@khawardesivlog]

mashalla youtube pe kafi porana work ho raha hy😘

[@Vijayprakash2010]

From 2017 I am doing in you tube but from 2015 first avn case in my clinic

[@mukeshchauhan5037]

Great sr

[@Vijayprakash2010]

Thanks

[@919769695005]

Thanks will definitely start with these 4 exes and will revert

[@Vijayprakash2010]

Ok

[@SameerKhan-of3je]

Nice sir and thanks so much

[@Vijayprakash2010]

Welcome

[@abidrazak3507]

Dr sb after core decompression may ya exercise karsakta hno.abid Pakistan

[@jintudoley8095]

Superb

[@Vijayprakash2010]

Thanks

[@shilpygupta4291]

Thanku sir😊

[@Vijayprakash2010]

Thanks

[@konamahesh1015]

Super sir

[@Vijayprakash2010]

Thanks

[@goldenangels2771]

Muze baht aaram Mila is exercise se
Thank you

[@Vijayprakash2010]

Good

[@royaldilevery............3397]

Kitne dino me farak pada aapko, aur ab pain hota hai kya?

[@shekhargosavi]

Thank you sir...i am also suffering from AVN and waiting for lockdown end so that i can come there and get the best treatment from you....we got disappointed from allopathy orthopaedic and heavy surgey advises like decompression so you are the person who motivate us and gives us hope and provides best AVN ayurvedic treatment.
Thank you so much sir.

[@Vijayprakash2010]

Thanks

[@tapasitripathy9328]

🙏Sir. Can you please make a video regarding exercises to cure 1st grade spondylolithesis. Thank you

[@ManishSingh-ht7qo]

After core decompression surgery exrcises and precausions

[@malikamanat761]

Love you❤️ dr vijay Apki video sy100% Aram a raha ha..

[@Vijayprakash2010]

Thanks

[@samsungnote16th49]

@@Vijayprakash2010 so much for good exercise doctor is very helpful to us

[@Vijayprakash2010]

@@samsungnote16th49 thanks

[@GaneshcSali]

Best

[@Vijayprakash2010]

Thanks

[@sanjaypawar157]

Nice

[@Vijayprakash2010]

Thanks

[@umeshgoyalbayana1600]

Super

[@Vijayprakash2010]

Thanks

[@LiaqatAli-st7bq]

Leteral femotal nerve par video banao

[@naseerkhan5667]

Hip joint pain
Very nice

[@Vijayprakash2010]

Thanks

[@dipakkhilare6278]

❤

[@kavitaraina6444]

Thanku sir i amsuffering from a v n pain

[@Vijayprakash2010]

Send me your latest reports on my whatsaap No 7007968664

[@Deo604]

Right hip and right knee are auto accident is 2003 but know my nerve pain was some time is not a walking pain is right front between the legs right side

[@sandhyasham2053]

Very good treatment

[@Vijayprakash2010]

Thanks

[@niazuddishaikh9176]

Hi sir

[@mgveergurjar]

Thanks sir for this type exercise. I feel same pain randomly and I also feel pain under my knee . please help

[@Vijayprakash2010]

Send me your reports

[@abduljafar3448]

👍👍👍👍

[@Vijayprakash2010]

Thanks

[@umarkhanmehsud2549]

Sir I have problem the grion pain .with also feeling weak the pens ..sir please tell us

[@lavina007official3]

थर्ड स्टेज ओर फोर्थ स्टेज क्या होता है AVN
मै ये बी बताए.

[@jaikishorepatro3623]

100%

[@Vijayprakash2010]

thanks

[@obasaaminat4986]

I was diagnosed with AVN grade 4 Al the treatment was in Vail I can even walk at all please help me out

[@Nasir-vg5yc]

Dr mere grion area me pain micro fileria ki wajah se ho raha hai kya is exacise se dard thik ho jayega?

[@shivanigupta5563]

Sir maine aapki batai hui 1st exercise ki siddhiyo pe chadhha kar but mera pair me lachak aa rahi thi jiski wajh se pair ladkhadane laga aur mere pair me jhatka lagata hai Aur bahut bura pain hota hai plz reply

[@AmarjitKaur-ie9vq]

Good morning Dr sahib
Meri left leg me bahut pain hai ,,knee ke neeche bahar wali side me itni hai k mere chala nahi jata ,mai chal nahi skti,main kaafi samei se aapki btai hui exercise kar rahi huun par jeyada nahi ho paati .dr kehte aapke L4 ,L5 .manko me problem hai or 2 me space hai ilaa and nass bhi dabi hui hai ,jiski yeh sb vajaah hai or aapko pain hai, dr kehte hain k operation karwaao ,aaj pta chala k aap medicine bhi dete ho ,mai aapko WhatsApp k upar apni mri ki report bhej rahi hunn plz aap check kijie or mera ilaaj kijie ,keunke main widow hun ,or private job bhi kar rahi huun ,koi saath to chalne wala nahin hai plz mera kujh kijie Dr Sahib 🙏🙏

[@user-qi7sl9rv9h]

Pr sir ye dard hone ki wajah kya ke

[@RahulParmar-kx6kc]

Sir jo thigh k upper joint k pass pain ho raha h chalte time

[@_unknown644]

Dr. Sir merko b same. ASI pain horha h help kr skte h kuch?? Meri already bht problem h body me so m bht sari exercise krni possible ni h

[@arvindsingh-so1lm]

Very helpful sir thank you
Kya namak Pani se Seka ja Sakta h sir goin pain hone per

[@Vijayprakash2010]

Yes Kar sakte ho

[@Ratamewada]

सर मेरे जांघों में होते हुए पुरे पैर वा कभी कभी पिट पर चिटी जैसी रेंगती है वा पैशाब सुबहा पैला आता है ‌और जलन भी होती
मेने CT san blood test सभी जांचें करवा ली तो वहां normal आई में 3 सालो परेशान हु इलाज बताएं ।

[@drashtuu607]

Mariporn exercise arithmetic dota marrow will you tell me exercise salvador d c

[@Vijayprakash2010]

✅ 𝐂𝐚𝐥𝐥 7007968664 𝐨𝐫 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 wa.me/917007968664 for details.

[@ShivaRaj-qp4ec]

Hi sir jaint

[@rukhsarsajeednabiji464]

Sir humko pet ki nechiye takleef hai kya karen

[@sanustha4159]

Dr sab mere dhad ke nase dab gai he mereko umer me nahi hai pain mereko thik uhi jagha jo aapne vdo me dikhaya he uhi sthan par pain jalan he chalna firne me bahut tklif he abdomain me problum vi nahihe kya nasoki karan ho sakta he?

[@sumanmishal2651]

Gir neke bajese kamar ke pass dard hee langdeke jese chal rahe he to kyaa kare

[@gayathrismksamy7293]

Pls sir in English

[@mgveergurjar]

I am suffering from 2nd stage AVN

[@Vijayprakash2010]

Send me your latest reports on my Whatsaap No. 7007968664

[@sanustha4159]

Dr sab mere ohi jagha me pain hotahe jab me dabati hu bahut pain hotahe kya karu chalte time bahut darda jalan hotahe

[@adwitibhanse2932]

Hii sir
Main dailysis patient h
Aur mujhe osteoporosis ka problem hua hai
Aur hip muscles pain bhi Ho rha hai
Toh please dono k liye medicine aur exercise batana

[@Vijayprakash2010]

Send me your latest X ray and MRI reports on my whatsaap No 7007968664

[@rohitjadaun4395]

Sir mujhe avn growing pain he last 4 month se please sir mujhe kya medicine chahiye kon kon exercise karni chahiye please mujhe bataiye sir

[@Vijayprakash2010]

contact me on my WhatsApp number 7007968664

[@siddheshwadekar5665]

Hi sir .. do you cure talus avn ?

[@Vijayprakash2010]

It is a rare case, you can contact me personally. I will help you

[@navnathwaje7196]

Sir Aap pune kab ayenge

[@Vijayprakash2010]

December

[@rohitravani8560]

Groin injury ko theek hone mei average kitna time lagta hai? please comment
🙏🙏🙏🙏

[@Vijayprakash2010]

Aap ka case AVN Ka he hai ya kuch alag. Please send me your latest reports on my Whatsaap No. 7007968664

[@papiaganguly8418]

Sir muja scitica ka problem hay to may kaya koru plz reply

[@Vijayprakash2010]

Send me your reports on my WhatsApp number 7007968664

[@pruthvirajacharya2485]

I am 2nd stage avn

[@Vijayprakash2010]

Send me your latest reports

[@skumar1458]

I have low back pain,inner thigh and knee pain can I do this excersize

[@Vijayprakash2010]

Whatsaap me your latest report in my whatsaap No 7007968664

[@fusionMoodsbykomal]

Hi sir .. mujhe 7 months se right groin area me pain hai ..suggest me please

[@Vijayprakash2010]

Contact me on my whatsaap No. 7007968664, I will send you important videos link

[@sanidhyachauhan7620]

Sir mere inguinal region sei thoda upar , andar kisi nass mei swelling hei . According to doctors Hernia nahi hei . But swelling nahi ja rahi hei aur koi activity karne sei ya uss area pe haath lagane sei swelling badti hei .It's been now 7 months and swelling is increasing by time . Please help 🥺

[@Vijayprakash2010]

Take a mri of hip joint

[@rajeshshukla3820]

Sir namaskar sir me Bhopal MP se hu sir mera axident hua jisme right hip ki bol me screuw laga hai, kya me thik ho sakta hu, and me apke center me kb aa sakta hu.

[@Vijayprakash2010]

Send me Your latest MRI and X ray in my Whatsaap No. 9151736092 / 7007968664

[@RoseRose-bc6jn]

Assalamualaikum Dr sahab
Groin pain Mai walking ker saktay kya

[@Vijayprakash2010]

500 meters approx

[@utkarshgamer9334]

sir mujhe avn bhi h or aapkii batayii excersize se aaram bhi mila h pr pelvic titl meri inbalence h....aapne pelvic tilt ke liye 3 excersize batayi bhi thi kya iske alawa koi or excersize h jisse pelvic tilt shi ho gye..pair to mera chota bada nhi huya h...

[@pramodjagadhani7520]

Sir muze AVN jis pair me hai us pair ke ghutne ke piche dard hota hai aur muze kamar dard hai aur sciatica pain bhi hota hai thodi der chal ne ke bad aaram hota hai

[@Vijayprakash2010]

Apna x ray or MRI mere No. Par WhatsApp kariye

[@sunilvishnoi0065]

3ग्रेड avn है रोज का 2 किलोमीटर पैदल आना जाना है तो कोई प्रॉब्लम तो नहीं होगी सर

[@Vijayprakash2010]

Ho sakte hai. Savdhani rakhiye

[@Nasir-vg5yc]

Kya groin pain me sqout karne se bhi benifit hota hai?
Kya sirf aap ke bataye hue exacise ko karne se pain thik ho jayega?

[@Vijayprakash2010]

Squat to nahi karna bai

[@Nasir-vg5yc]

@@Vijayprakash2010 thanks dr sahab batane ke liye

[@santoshjaiswal2703]

सर जी नमस्कार मुझे avn. है मेरी सबसे बडी समस्या यह है की मे गाडी मे दोनो और पैर डालकर नही बैठ पाता हू अगर कोई एक्सरसाइज हो तो बताने का कस्ट करे

[@Vijayprakash2010]

ye to therapy ke bad theek ho paye ga. vo bhe aap ka x ray dekhna pade ga. kitne stiffness hai

[@santoshjaiswal2703]

@@Vijayprakash2010 ok sir ji

[@radhikachaudhari9399]

Sir is bimari ka koi dawai ya medicine hai hai to Naam bataiye please

[@Vijayprakash2010]

Aap ko hip joint allignment karvane kanpur ana hoga

[@pujasarkar438]

Sir Meri husband' ko stage 2chal Raha Hain ...bohat pain hoti Hain dono leg me ..khuch Kar nahi pate Hain ...doctor bole the hip replacement karne ke liye ..tho plz sir help kijiye mujhe ..unki dard kaise thik ho

[@Vijayprakash2010]

Send me his latest x ray and Mri reports in my Whatsaap No. 7007968664

[@attitudeffgamer3701]

Sir 1 month ho gya mera bhut pain ho rha hip joint running nhi kr pa rhi me bsf training me hoo😢

[@Vijayprakash2010]

Send me your reports

[@dummystudio9592]

I am not able to walk, I have inner thigh pain ..I am not able to even keep a step

[@Vijayprakash2010]

Send me your latest x ray & Mri reports on my WhatsApp No.7007968664

[@pawankumar-lx2rr]

Dr. Shab mere hipjoint ki 3rd stage ha ji left leg me recover ho skta ha ky ji

[@Vijayprakash2010]

Yes ho sakte hai

[@gajanantadaskar6259]

Sir mera avn 2 th aapki exercise 2times karta hu.pahahe left me problem tha abhi right me hone laga hai.kya mai exercise cotinue rakhu.aap medicine bheg sakte hai kya.uski processing bataye.

[@Vijayprakash2010]

Exercise continue rakho. Medicine ke liye contact me on my WhatsApp No. 7007968664

[@dr.sapnanikhilchitare563]

Sir mujhe 5th grade avn hai pls btaiye kaise thik hoga

[@Vijayprakash2010]

Send me your latest X ray and MRI reports on my whatsaap No 7007968664

[@Vick_y]

sír kya ayurvedic treatment se permanent ilaz ho jaega avn ka

[@Vijayprakash2010]

jab disease ke cause ko permanently khatam kar doge to AVN bhe parmanent khatam ho jaye ga

[@SonuKumar-zm8om]

Homoeopathy mein full treatment hai bhai..

[@seemajaiswal5407]

@@SonuKumar-zm8om aap kraye h kya no. Do

[@induderangula2680]

Sir..stage 2 ka patients ae exercises karsakte he kya?

[@Vijayprakash2010]

Yes kar sakte hai

[@Nasir-vg5yc]

Kya sqout karne se pain badh jayega ?

[@Vijayprakash2010]

Yes bad Jaye ga

[@gopimudiraj5631]

Hi sir.im suffering with groin pain since 6 months,Im a sports person and unable to participate in any tournaments .it's very dissapointing fr me.pls help me sir plss

[@Vijayprakash2010]

Send me your latest x ray and mri reports

[@gopimudiraj5631]

@@Vijayprakash2010 I have x-ray sir

[@lavina007official3]

सर ऑफिस मै बैठे बैठे कोई एक्सरसाइज बताओ जो आसान हो.

[@Vijayprakash2010]

Send me Your latest MRI and X ray in my Whatsaap No. 9151736092 / 7007968664

[@ankitkhandelwal7653]

Sir, me raipur chhattisgarh se hu,me ek mahine pahle core decompression ka operation karaya hu,dr ki medicine abhi chal rahi,to kya me ayurvedic medicine bhi le sakta hu.
Weise abhi problem kuch ni h, Walker k sahare hi chal raha,3 month k rest k liye bole h Dr..
MRI report -Avn showing class A pattern with about 30% involvement of both formal heads without subchondral collapse

[@Vijayprakash2010]

3 months complete ho Jane dijiye uske bad jo condition ho vo batayeye

[@ankitkhandelwal7653]

Sir koi excercise ho to bataye..

[@shubhamdua6257]

sir app jo video dikha rahe h o exicse bata rahe a v n se sambndith 0 sabhi karne h marg darshan kare pahle ki apeksha abhi bhut antar h 2 mahine dawa li

[@Vijayprakash2010]

aap apne reports mere whatsaap No. 7007968664 par bhejiye, aap ke report dekh kar aap ko exercise bataoo ga

[@sagarmalhotra5110]

Sir i have groin pain from 7-8 months im a football player can i do these exercises but i have one doubt my groin pain keeps on shifting from one leg to another.. My x ray is normal & mri shows little swelling in hip🙏🙏

[@sagarmalhotra5110]

I was refered to rheumatalogist but still after 2 month treatment my disease is not yet diagnosed

[@Vijayprakash2010]

Follow my live exercise sessions

[@manishakund778]

Even I am having grion pain I am neither athletic have visited multiple doctors but still not getting diagnosed how to get rid of pain .x-rays are fine in mri inner little space showing but doctor that is not the reason of pain.how to overcome pain without painkiller.please help

[@manishakund778]

​@@sagarmalhotra51107:52 hi Are you out of this pain if so howcan you help

[@sagarmalhotra5110]

@@manishakund778 Rheumatalogist and regular strengthing exercises of groin has cured my pain.. You can also try this.. Strengthing exercises might take 1-2 months but sure it will heal your injury..